If you GET TIRED easily DO THIS! / HOW to improve your STAMINA

If you GET TIRED easily DO THIS! / HOW to improve your STAMINA
Hi, I'm Nutsu from Ukraine 🇺🇦 I was a professional football player and I want to share my experience with you. This channel will contain tutorials, trainings, tips for football players and other football content. Subscribe and enjoy
If you want improve your stamina this video for you!
✅See more tutorials here - www.youtube.co....
📷 My Instagram - / nutsu_ard
SUBSCRIBE to our channel and improve your skill

[@neutral1087]

Anyone who plays really fast for 2 minutes, then suddenly feels exhausted?

[@marconylara1272]

Everyone here, that's why we're watching this video

[@Yuvrajmeshra]

Present sir

[@jamemule5326]

Me

[@gamingwithrayhan4097]

Yes

[@icychutery2428]

I like that feeling, challenges me to go more. My endurance is really high, problem is I sweat too much, but still feel like I could run for another 10 laps

[@rooooney10]

me : i can run all day
heart : you stop or i stop
#truestory

[@YTceleb2.0]

😂

[@BadGuy.9849]

😂

[@rentemongullie]

Tf🤣🤣

[@MoskBoMoskBo]

​@@rentemongullie fr 😂

[@Slend12624]

😭😭😭😭😭

[@DarkBullet17]

I already got tired after watching 1:30. And I haven't moved from my chair.

[@kissigus5797]

Relatable

[@Sneha-kd6lq]

So real

[@judasthepious1499]

hear hear 🍻

[@ViktorKlemming]

I clicked this video to learn how to improve my stamine WITHOUT having to run

[@Roaster27]

Then do lunges,squats,push up🤷

[@Simonxq]

Me : running
My heart: either you stop or i will

[@desanteravan]

😂

[@BarkisuIddi]

I love this video
Such video I've searched 4 it my whole life but I'm content with this one

[@gabnjplays5096]

Thanks for the tip very helpful

[@azure8490]

My level of physical strength at first can't even handle 2 sets😥

[@BLACKXVIETNAMESE]

Thanks for this 🙏

[@luckyboy-h1y]

I am watching this video because its the first time on a 11 a side pitch and I got subtituted then I played for 30 seconds and I am already tired 💀(I cant let it be obvious to my team that I am already tired.)

[@EmilyRay-m9e]

Yes, you need to improve your fitness. But something that has helped me (I’m a CDM) is working on your positioning off the ball so you naturally run less in the game. It doesn’t matter how fit you are if your just running sprints the whole game because eventually you’re going to get tired. Some examples of positioning that I try to improve are thinking plays ahead so I don’t have to check in more every ball. I just find the space and make a decisive move when I want the ball instead of intensely checking in every single time. Also, when defending, instead of following players around, you should cover the space that you are responsible for, cut off any passing lanes in behind, and be very aware of the players around you so you can make a decision on when to step and when the ball back. Your going to kill your self if your just mindlessly chasing after every ball.

[@VagabondFeng]

Thanks alot for this kind video 😊❤

[@lonedevilgaming7774]

Me who need cigarette after every game watching with great interest

[@henrytouthang3779]

I can run 1 hr continuously or 8 km continuous but when I played football…in15 minutes I feel exhausted

[@otsilethato5528]

Rise. Awareness. One cannot increase the time they have but choose what they do with it

[@FusionX-XxX]

Me watching this just before one day from my race😮

[@AkhsaAkhsa-i5v]

and how was your race?

[@PrimeGamer-z5o]

Same

[@PPCPackOpenings]

When I play football on my PS5, my player is still running slow. This didn't seem to work.

[@shemafonso3206]

😂

[@syedwarisali6376]

😂😂

[@CR17edit]

I run for 2 second sand I feel like I’m going to faint.😂

[@appofopython9350]

You need a million sub

[@e-dgy1640]

great tips thank you

[@emirsuleymantanrkulu]

One thing this video didn't mention is sprinting guys. Sprint at least once a day as if you are running for your life, and then do low pace running, if you can do the second sprint thats even better. 1 sprint a day will drastically improve your stamina, your life span and heart health.

[@BwalyaHiggins-es3cw]

So a sprint everyday can make my endurance stronger and me faster

[@BwalyaHiggins-es3cw]

So a sprint everyday can make my endurance stronger and me faster

[@BuggaloBills]

What if one has asthma 😂

[@KleoTheTrueKing]

I do all these but still get tired

[@ergyslugaofficialyoutube414]

These test are for very low players ! For them it can be really helpful.

[@Celo501]

I usually do this training in Summer. But in Winter I find it very difficult, I feel very weak and I get short of breath easily and sometimes feel sick. Need some tips please

[@EXCDokkan]

vapor rub on your jersey while you’re in game or training when you feel the cold air take ur breath breathe in the menthol vapor rub it’s a game changer dude

[@z4xrph621]

Is it ok to do three sets ?

[@momebatti]

What if I can’t do 10 seconds acceleration? Can I start with one second?

[@cool_day452]

Нутсу, я так соскучился, люблю твои видео , кстати как там Жека с мир футбола?

[@BarkisuIddi]

Can you do something about the measurements
Do it in yards so it'll be easier in the next video

[@Unkown1234GT]

guys just run for 1 hour 15 minutes everyday

[@RatulYT1k]

Bro i always run 2-4 hours everyday

[@joey4ish]

Would this help goalkeepers

[@FHS_Boys_XC]

Cross Country is always the answer if your in school

[@shadow_crne1030]

When I just go for a run down the street I got no stamina at all .............. but when I'm chasing a soccer ball I'm a freaking horse.

[@omarelmotawakkel49]

Hahaha same here

[@taranggurrala353]

It's called adrenaline

[@ryujikanzaki3981]

I'm 2nd Div Pro, The amount of visceral fat in ur body affects ur endurance significantly, for same bodyweight less fat equal more stamina

[@aravsrivastava6940]

the guy in the vid needs 8 hr break after these many sets

[@footballfactory6781]

😂😂

[@biplabshil5699]

Sir how meny days l can do in one weeks?

[@Food64]

7

[@miladzazai2107]

If you can do it everyday !

[@devlone3867]

3 or 4 👍

[@nomanahmed591]

6 days.

[@Food64]

bruh replying after 4months\@@nomanahmed591

[@Bernini_TheMeanie]

Do you have anything to deal with shin splints or injuries that naturally come when running more?

[@Rapiidity]

Try bodyweight Tibialis raises

[@DenaWald]

I bet you have flat feet. If true, get some custom insoles while you strengthen your arches.
Flat feet causes problems all the way up the chain - ankle, shins, knees, hips, back.

[@LifeandLiesSyra]

You need to pull your leg more with your glutes and to use more the ball of the feet while running around.

[@nikeshpatel7982]

Try soleus muscle stretches, or doing the Asian squat/deep squat and hold for as long as u can until u can train up to it for 60s. The Asian squat has helped me a lot, along with taking vit D.
I have seen tibialis raises are very good too.

[@leonardcasteel6617]

Do you have a variation or modification for an older man with some wear on the knees?

[@aducate786]

how to increase fitness ..

[@Poornashree-ll6od]

How was ur country now bro?

[@seanbridonlite8865]

Stop smoking

[@Agent77X]

What is 100 meters in yards or feet?😮

[@jeffreys8199]

1meter is like 3.3 ft

[@CatEnthusiast-gr3cv]

Why aren't you on the front lines?

[@VirgoSam]

I will be back

[@darthvader9979]

Bro?

[@tatsi107]

Bro?

[@RudrapratapSingh-rs2vz]

Bro ?

[@NoMereRanger73]

Bro?

[@vishalchaudhary-nf6gr]

Feeling sluggish is a thing of the past thanks to Shatavari capsules from Planet Ayurveda. I feel so much more alive!

[@Lottery_bot_fb]

‍‍‍‍

[@user-kw2nt4nt8z]

I think you need to clean you ground

[@peterlpool1387]

Of what?

[@crateer]

He meant the football field 😂​@@peterlpool1387

[@ONahornyi]

Дякую за відео

[@footballfactory6781]

😉

[@BuggaloBills]

What if one has asthma

[@PeterEjim]

Nice

[@HananeHanu]

0:57

[@VelhaGuardaTricolor]

"EASILY DO THIS" Try and do this exercises and tell me if they are easy. 1:03 😂🤣😅

[@MohamedCisse-lv8uy]

c'est l'atitude des mal elevez

[@sultanabran1]

so you mean, stop sitting on your arse and get training?

[@HemavathyJ]

My heart already stopedI̴̘̯̦̼̰͍̗̘͑̓̒̑́͑̂͆̿͌ͪ̋ͧ̒̈́͐̊̑̿ͦ'̵̶̶̶̧̛̦͉̯̟ͧ̇͌ͤ̓̄̋̃ͦͣ͗ͧ̏̓̀͘͜͟͜͜͝͠͡ͅm̷̶̢̡̧͙͎̙̠͈̙̼͎͍͍͖͖̪̘͚͉̒͒̑͒ͫ̓͆̀͘̕̕͠ͅ͏̕ ͇̭̙̭̮̰̳̖͍̞͌̈́̓ͣͩ̃ͦͫ̄̍̊͗̌̈̓̊ͦ͑ͅ͏̶̷̡̢̛̕͞͠͠͞͠c̶̴̶̡̢̢̧̢̛̛̛͍͕͎͛̒̀̀̕̕̕͜͡͡͠o͇̰̟̲̪̗̙̲̬͕̪̯̯̫̔ͦ͌ͮ̌͆̋͛ͥ̿ͬ̇̊̔́́́̀́̚̚͘͟͏͏͜҉m͇͕̗̬͎̫̱̬̣̩̟̮͙̞̙̫͔̹̅ͧͯͩ̒͗̐̇̎̈ͬͫ͐̋̽ͤͥ̂͒҉̴̸̡̨̢́́́͜͢͡͞͡҉͝į̴̸̷̸̶̨̡̨̛͔͎̭͍̝̯̹̃ͭ̇́͘̕͟͠͞͡n̖͌͐ͫͮͮg̸͈͓̗̳̟̱̱͘͟ͅ҉ ̷̷̨̧̡̧̢̢͚̱̲̱̼̼͉̯̮̦͉͕̺͎ͫ̎͌̿̊̆͆̍̏ͩͩ̀̀̕̕͜͜͝͞͞ͅ͏͘͞f̵̨̅̉ͮ̀͘͢͞͏̷̶̧̧̛͜͠o̶̸̧̡̧͔̖̹̫͑̄ͭͮ̅ͥͤ̌͋ͨ̄̈̍́́͘͟͟͝ŗ̶̲̪͕̫̤̹̫̯̥̖͍̥̖͚̀ͥ̍ͧ̀͢ ̷̸̴̨̡̤̹͔̙̦̻̩͚͈̲͕̻̤̖̳͍̭̫̑͑ͮ̐ͤͭ̚͘͠͝ͅͅyͪ̈ͯ͂̇͜͞͏͡͝͝ơ̶̷̶̡̢̰͎̰̥̬̜̭ͯ́́́̕͘̕͟͢͝ͅu̷̡̬̟͈̟̙̥̫̥̦͖̠̎ͨ̈ͧ̆̉ͩͬ͊ͤ̅̓̀̀̀́͘͟͢͢͞͡҉̡͟.̶̸̴̢̛͈̬̬̩̳̯̰̺̼͕̩̬̱̰̀͜͟͞͡͝ͅ

[@pranjal326]

Tf is that 💀