How do I apply this technique when I need to clap while I’m bending, be in a high v then circle while I’m jumping? I have amazing splits but my jumps are embarrassingly low & ugly
Sorry this is late but what you need is leg strength! No matter how flexible you are you need to be able to bring your legs up quickly, meaning you need more strength
@@jaymendez4134 I like to stand and kick one of my legs up like in a high kick. I do this both to the front, and to the side as though I was doing a toetouch. They really help
I would too to fix it I had to strengthen my snap back which is your hamstring muscle some drills are raising a leg up then focusing on you hamstring to push it down fast or you can get a partner to hold your leg up with you pushing it down then having them let go
Oh my gosh wow! My coaches always told me that I need to get my chest up/back and I could never do that and now I realize it's because my hips were back. My coaches didn't however, and told me to push my T back behind me causing me to circle my arms and make them become a Y 😂 now I'm going to focus on turning my hips under and swinging my arms straight up thank you so much!
Im a ballet teacher and I still appreciate it :) there is a move called an Italian saut de chat, and my kids hips were hurting while practicing , im glad I have some answers for them now :)
Kylie it’s almost like tucking your but in if that makes sense try leg kicks(no bounce) and tucking you butt while you do it it’s kind off hard to explain hope that helped
I actually stood up when you said to and this technique REALLY helped me, i could not thank you enough!
Miss Niyah Ahahaha! I am glad this video helped you!
Please do this with the other jumps!! I’ve been doing mine wrong and this was so helpful
sara lunt amen!!! It helps with any kind of jump!!! Great comment!
How do I apply this technique when I need to clap while I’m bending, be in a high v then circle while I’m jumping? I have amazing splits but my jumps are embarrassingly low & ugly
Same and I have tryouts today after school
Reign Yenne omg did u make it
Sorry this is late but what you need is leg strength! No matter how flexible you are you need to be able to bring your legs up quickly, meaning you need more strength
Lucy C and how do you get more strength ??
@@jaymendez4134 I like to stand and kick one of my legs up like in a high kick. I do this both to the front, and to the side as though I was doing a toetouch. They really help
every time i roll my hips under i always fall and can never get my feet to snap back
ily. k typically it is bc you haven’t jumped high enough.
I would too to fix it I had to strengthen my snap back which is your hamstring muscle some drills are raising a leg up then focusing on you hamstring to push it down fast or you can get a partner to hold your leg up with you pushing it down then having them let go
the fact i was acually in the bathroom... LMFAOOOOO
😂😂💀💀
I cannot manage to do this.
“Never let me go jack”
Just started cheer wish me luck 🤞🏽🤞🏽🤞🏽
Life Hacks i just made the team a couple days ago, good luck ❤️
Me to💪☝👆✌✌
Same. Good Luck💞😁
Its been 4 years, how did cheer go for you? :))
How am I supposed to hunch my back in the air if the coaches keep telling us to keep our chests up causing our backs to be straight?
My toe touch looks more like a star jump lol
How do I roll my hips forward?
Cynthia act as if you’re sitting down. That’s how I learned it
I watched this last season and this season I’m point in jumps 💙💙
Arianator Love That is awesome! Keep focused on the mechanics.
This actually worked omg 😂💛
Yarivelis Cintron that is great to hear!!!
Oh my gosh wow! My coaches always told me that I need to get my chest up/back and I could never do that and now I realize it's because my hips were back. My coaches didn't however, and told me to push my T back behind me causing me to circle my arms and make them become a Y 😂 now I'm going to focus on turning my hips under and swinging my arms straight up thank you so much!
Thanks! This improved my jumps Immediately
This vid helped me so much!! I just made the cheer team🥺
my problem is that one foot rotates out and one always doesn’t..causing one leg higher than the other
Same!
Macey Lee me too have you figured out a way to fix it?
in CANT bring my legs up high enough , helppp☹️
This gave me motivation to start
Hi! Can you please do a video explaining how to properly tuck your hips under?
My toe touch is hyperextended, but everytime I come back down I fall back. I can’t land without falling back :( please helppp
THIS HELPED SO MUCH TYTYTY
So when you do leg lifts on the ground you are supposed to hunch your back not arch?
Im a ballet teacher and I still appreciate it :) there is a move called an Italian saut de chat, and my kids hips were hurting while practicing , im glad I have some answers for them now :)
Thank you for this video
thank you!! this helped so much!!
Thanks, Sir!!! This actually helped!
the only thing i dont get is how you tuck your hips under please help!
Kylie it’s almost like tucking your but in if that makes sense try leg kicks(no bounce) and tucking you butt while you do it it’s kind off hard to explain hope that helped
Im almost there but i need more air time help!!
Alexia Mora Dip lower and swing down harder. Focus on catching air before you allow your feet to separate.
Strengthen your thighs by doing longes and squats
this really helped thank you
my hips are rotated wrong (causes me to be pigeon toed) and i cant turn my hips up. how can i jump higher if my hips won’t turn up?
ryenn olivia sake with me.. just focus on pointing your feet like back to the wall
this helped me make the team!!!!!!!!!!!!
HELP PLEASE I have all the moves but I can’t get my legs higher please give me some tips
building more muscle in your quads help :)
I’m a majorette and I can’t get my toe touch like dat
Me to and I can't get my toe touch
you knew i was on the toilet?
whats a biocamanic??
It’s how certain movements and positions of your body work to let you do something, like a toe touch.
ava
The mechanics of living things, usually animals and humans. It helps us see how different actions work and how they work most efficiently
LOVE THIS!! 👆🏿🔥❤👏🏿
I’m point in jumps now thanks!
❤️❤️❤️❤️🙏🏾🙏🏾🙏🏾