Knee Pain Treatment | Ghutno ke Dard ki Exercise | Exercises for Knee Pain | Ghutno Ke Dard Ka Ilaj

Are you tired of living with knee pain? In this video, we'll guide you through a series of targeted exercises designed to alleviate discomfort and strengthen the muscles around your knees. Whether you're recovering from an injury or looking to prevent future issues, these exercises are suitable for all levels of fitness. Join us as we demonstrate simple yet effective movements to improve flexibility, stability, and overall knee health. Say goodbye to pain and hello to stronger, happier knees! Don't let knee pain hold you back any longer - start your journey to relief today.
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Knee osteoarthritis (OA), also known as degenerative joint disease, is typically the result of wear and tear and progressive loss of articular cartilage. It is most common in elderly women and men. Knee osteoarthritis can be divided into two types, primary and secondary.
Physical therapy can help to reduce the pain, swelling, and stiffness of knee osteoarthritis, and it can help improve knee joint function. It can also make it easier for you to walk, bend, kneel, squat, and sit. But with active treatments, you do more of the work, such as at-home exercises.
Exercises for Low Back Pain | Kamar Dard ki Warzishen | Physiotherapy for Low Back Ache | Dr. Noman Awan
• Exercises for Back Pai...
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For more information and consultation you can contact us
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Dr. Noman Ghaffar Awan
Consultant Physiotherapist
CEO Physio Fortem Physiotherapy Clinic Lahore
#KneePainTreatment #KneePhysiotherapy #DrNomanAwan

[@AhmedKhan-re5xo]

Thank you for this useful video

[@DrNomanGhaffarAwan]

Thank you

[@MCtutorials616]

جزاک اللہ خیرا اللہ آپ کو ہمیشہ خوش رکھے آمین

[@DrNomanGhaffarAwan]

Ameen. Jazak Allah

[@mahaboobshareef6873]

Mashallah Mashallah Jazakala hu khaira Allah aap ko salamat rakhye ameen

[@DrNomanGhaffarAwan]

Ameen. Jazak Allah

[@javidmattoo1470]

Excellent effort for humanity جزاک اللہ خیرا

[@DrNomanGhaffarAwan]

بارک اللہ

[@zuberkhan-bi9bi]

Thanks

[@DrNomanGhaffarAwan]

Pleasures

[@Talalwaheed9391]

Thanks ajkl mn b buht takleef mn hn ya vidio mary lye buht help full ha

[@DrNomanGhaffarAwan]

Welcome. Jazak Allah

[@user-hq4ug1rh9t]

❤jazaklaho. Kera. Ameeen❤llaha. Pak. Salamt. Rakhee. Amern

[@DrNomanGhaffarAwan]

Ameen summa Ameen

[@DrNomanGhaffarAwan]

Jazak Allah

[@hirafarhan6139]

The best channel on RUclips highly recommended

[@DrNomanGhaffarAwan]

Thank you for your valuable feedback

[@mirzafahad7477]

Jazak Allah

[@DrNomanGhaffarAwan]

Stay Blessed Always

[@ansg2950]

thank you sir for sharing and guiding us

[@mariamchaghtai2381]

Excellent exercises Dr sahab a huge thank you may Allah reward you for this aameen

[@DrNomanGhaffarAwan]

Thank you for your valuable feedback.
Ameen

[@DrNomanGhaffarAwan]

Jazak Allah

[@mirzafawad1842]

Thank you for this video

[@DrNomanGhaffarAwan]

Thank you for your response and feedback

[@azeezarehman1317]

Thank you

[@DrNomanGhaffarAwan]

Welcome

[@sufyanawan1550]

Excellent work

[@DrNomanGhaffarAwan]

Thank you bro

[@farhatzaki1978]

Bahtareen

[@DrNomanGhaffarAwan]

شکریہ

[@noureenaslam8762]

Dr shahb main NY ap k tariky se ki mujhy buht faida Howa ❤ Dil SE ap k Lia duaa kerti hu Jo main buht pareshan thi Dard ki waja se port 7 month se wo ap ki video se mujhy aram Mila shuker Allah ka buht

[@DrNomanGhaffarAwan]

Ma sha Allah
Ma sha Allah

[@DrNomanGhaffarAwan]

Allah apko mukamal sehat ata farmaye. Ameen
Duaon Ka talib
Dr. Noman

[@noureenaslam8762]

Allah ap ko seht wali lambi umer dy ameen sumameen

[@DrNomanGhaffarAwan]

Ameen. Summa Ameen
Jazak Allah

[@studylinksbyprofabubakar4159]

Zabrdast. Very Useful 👍

[@jamilaalvi5324]

Excellent thanks

[@DrNomanGhaffarAwan]

Thank you for your valuable feedback.
Jazak Allah

[@arshadmalik596]

Great video

[@DrNomanGhaffarAwan]

Thank you

[@meharbilal6706]

very helpful video

[@DrNomanGhaffarAwan]

Thank you

[@user-ng9xg3dc6s]

Thanks to reduce my knee pain

[@DrNomanGhaffarAwan]

You are most welcome and thank you for your valuable feedback.
Stay Blessed Always

[@mirzatariq4979]

Good work. Keep it up.

[@DrNomanGhaffarAwan]

Thank you

[@shahjan5118]

Dr. Sahb Boht Boht Shukriya Apnay Boht he Acha Smjhya ALLAH A0ko Jazae Khair Ata Farmae ❤

[@DrNomanGhaffarAwan]

Ameen. Jazak Allah

[@DrNomanGhaffarAwan]

Thank you very much for your valuable feedback.

[@maryamhameed4289]

Great work😊...

[@DrNomanGhaffarAwan]

Thank you

[@meharbilal1448]

very informative

[@DrNomanGhaffarAwan]

Thank you

[@kingsaifi3400]

great doc sab

[@DrNomanGhaffarAwan]

Thank you brother

[@ShakarMughal]

ماشاءاللہ ماشاءاللہ جزاک اللہ

[@DrNomanGhaffarAwan]

وانتم فجزاکم اللّہ خیرا

[@MariaZahoor-h8k]

Thank you sir 😊 it's really work 😊

[@DrNomanGhaffarAwan]

Thank you for your valuable feedback

[@razinazir8617]

thank you sir for sharing it

[@DrNomanGhaffarAwan]

Jazak Allah

[@meharbilal6706]

Very easy and helpful video.

[@DrNomanGhaffarAwan]

Jazak Allah

[@mirzafaraz3052]

Excellent content 👍

[@DrNomanGhaffarAwan]

Thank you

[@ShaheenaKousar-mp9sc]

Zaberdast

[@DrNomanGhaffarAwan]

شکریہ

[@educationandentertainmentv9648]

Thanks for sharing this one.

[@DrNomanGhaffarAwan]

Jazak Allah

[@muhammadshaikh6307]

Best video, I appreciate that.

[@DrNomanGhaffarAwan]

Thank you for your Valuable feedback.

[@afzalmirza9773]

Good information thx

[@DrNomanGhaffarAwan]

Thank you for your valuable feedback
Jazak Allah

[@sufyanawan1550]

Maa sha Allah 😘❤❤

[@DrNomanGhaffarAwan]

Jazak Allah bhai

[@meharbilal6706]

MA SHA ALLAH

[@DrNomanGhaffarAwan]

Jazak Allah

[@taimoorakhtar9207]

Thanks Sir

[@DrNomanGhaffarAwan]

Welcome 😊

[@YounusKhan-nt8el]

Good job sir

[@DrNomanGhaffarAwan]

Thank you for your valuable feedback. Jazak Allah

[@imransharif443]

Good very nice

[@DrNomanGhaffarAwan]

Thank you.

[@seemaiqbal3466]

Very good 💯 !
In Shaa Allah will try to start these exercises.

[@DrNomanGhaffarAwan]

In sha Allah

[@dilshadiqbal231]

Very good for old man

[@DrNomanGhaffarAwan]

Thank you for your valuable feedback. Jazak Allah Sir

[@naghmanashaikh6607]

جزاک اللہ سلامت رہیں آمین

[@DrNomanGhaffarAwan]

آمین ثم آمین
بارک اللہ

[@hasaankhan14]

Its amazing working

[@DrNomanGhaffarAwan]

Thank you for your valuable feedback

[@shaheenkousar2800]

Thank you good job

[@DrNomanGhaffarAwan]

Thank you for your valuable feedback. Jazak Allah

[@rani1634]

Great starches
to ease pain in your body love this video so much thank you for sharing

[@DrNomanGhaffarAwan]

Thank you very much for your valuable feedback.

[@zahidaamjad4472]

Excellent ex thank you 😢😮

[@DrNomanGhaffarAwan]

Thank you for your valuable feedback

[@DrNomanGhaffarAwan]

Jazak Allah

[@AfroozKhan-rt2pl]

Nice 👍

[@DrNomanGhaffarAwan]

Thank you

[@salmaramzanali5717]

Masha Allah nice exercise 🤲🤲

[@DrNomanGhaffarAwan]

Jazak Allah

[@mukeshchauhan5037]

Great video for knee pain and plevis muscle also like kegal

[@DrNomanGhaffarAwan]

Thank you for your valuable feedback. May you get complete health and speedy recovery. Ameen

[@MrMysaleem]

Excellent explanation Thanks.
From lTexas.

[@DrNomanGhaffarAwan]

Thank you very much Sir for acknowledgement.

[@SohailChinioti]

Mashallah boht umda

[@DrNomanGhaffarAwan]

Bohat Shukria. Jazak Allah

[@nuhailkhan284]

Thank you sir I'm also DPT student from UOL isb campus

[@DrNomanGhaffarAwan]

Good. Have a bright and wonderful future ahead. Stay Blessed Always

[@shabnamfatima2369]

Jazakallh

[@DrNomanGhaffarAwan]

بارک اللہ فیک

[@bazghaamir9609]

Thank u fr sharing jazakallah khair sir

[@DrNomanGhaffarAwan]

Thanks for liking

[@farhatperveen2738]

Good exercise thanks sir

[@DrNomanGhaffarAwan]

Thank you for your valuable feedback

[@DrNomanGhaffarAwan]

Jazak Allah

[@user-xx3co6ss2u]

Best advise. Thanks.

[@DrNomanGhaffarAwan]

Thank you for your valuable feedback. Jazak Allah

[@ParveenKhalida-gy5ew]

⁰
​@@DrNomanGhaffarAwan

[@adeelasaeed-el3de]

Very helpful video

[@DrNomanGhaffarAwan]

Thank you very much for your valuable feedback.
Jazak Allah

[@raeesfarrukh5752]

V nice

[@DrNomanGhaffarAwan]

Thank you for your valuable feedback

[@zeenatbegum6259]

Good

[@DrNomanGhaffarAwan]

Thank you

[@iftikharahmedopel4066]

ماشاءاللہ الله سبحان تعالیٰ ہم سب پر رحم کرے امین

[@DrNomanGhaffarAwan]

آمین ثم آمین
جزاک اللّہ

[@romanaiqbal5328]

Nice! Can you share tips for shoulders and elbows of rhumatid arthritis patient as well, Thank you

[@DrNomanGhaffarAwan]

Thank you very much for your valuable feedback and Suggestions. Sure, I'll make videos on this topic soon.
Stay connecting and blessed always.
Jazak Allah

[@AwaisKhan-ml1eh]

Thanks 👍😍 Dr

[@DrNomanGhaffarAwan]

Jazak Allah

[@meharbilal1448]

excellent

[@DrNomanGhaffarAwan]

Thank you

[@user-yl9lu3wd8t]

Assalamualykum warehmatula wabarakathu masha Allah subanAllah jazak Allah khairan kasira Allah bless you and your parents ❤and family ❤❤

[@DrNomanGhaffarAwan]

وعلیکم السلام ورحمتہ وبرکاتہ
Thank you very much for your valuable feedback and kind prayers.
جزاک اللہ خیرا

[@user-yl9lu3wd8t]

@@DrNomanGhaffarAwan you r most welcome may Allah reward you

[@DrNomanGhaffarAwan]

Ameen.

[@ishratnafees6104]

Kush rhe BHIE zaberdst

[@DrNomanGhaffarAwan]

Jazak Allah

[@bismatanveer6128]

Sir un Kay sath margalla general hospital attach hay and un ka bds department affiliate hay with uhs but dpt depart ment with riphah international say affiliated hay ab AP suggest kurain

[@DrNomanGhaffarAwan]

Private universities can't give affiliation with any other institution. Only Govt. Universities can be affiliated with private Institutes.

[@bismatanveer6128]

I think I m misguided my someone thanks for ur opinion I will try to do more search on it

[@DrNomanGhaffarAwan]

Okay. Best of luck. Have a bright and wonderful future ahead

[@gardeningwithpleasure]

JazakAllah o khair

[@DrNomanGhaffarAwan]

Barak Allah

[@muneebsamoo670]

Assalamu alaikum thank you❤❤❤❤❤

[@DrNomanGhaffarAwan]

وعلیکم السلام

[@DrNomanGhaffarAwan]

جزاک اللّہ

[@ishaqishaqishaq9216]

Best Video ❤❤❤❤❤❤

[@DrNomanGhaffarAwan]

Thank you for your valuable feedback

[@DrNomanGhaffarAwan]

Jazak Allah

[@m.haroonrafiq6423]

Excellent

[@DrNomanGhaffarAwan]

Jazak Allah bhai

[@uzmajamshed8830]

Excellent and nice exercices

[@DrNomanGhaffarAwan]

Thank you for your valuable feedback

[@DrNomanGhaffarAwan]

Jazak Allah

[@user-bh7ge5dy1w]

Jazakallah ❤️

[@DrNomanGhaffarAwan]

Barak Allah

[@meharbilal1448]

great

[@DrNomanGhaffarAwan]

Thank you

[@lenosuz6360]

Bot achaa sir AP na bot acha guide kia ..sir legs bones ma weakness hy Ami ko age 70 plus ..uska elaj madicines bta dyy.....n bones strong ke b btahy plzz ...

[@DrNomanGhaffarAwan]

Thank you for your valuable feedback.

[@DrNomanGhaffarAwan]

Check up krwa lain phr hi medicine btai ja Sakti hai.

[@shaheen5837]

Mashallah very good 👍

[@DrNomanGhaffarAwan]

Thank you

[@DrNomanGhaffarAwan]

Jazak Allah

[@technicalchemist1251]

Great sir thank you so much very informative and helpful video

[@DrNomanGhaffarAwan]

Thank you for your valuable feedback and warm response.

[@moazzamkhalid5655]

Assalamualaikum. Jazakumullah

[@DrNomanGhaffarAwan]

وعلیکم السلام

[@foziajavaidiqbal1692]

Jazakallah
Zbrdst wideo

[@DrNomanGhaffarAwan]

Thank you for your valuable feedback.
Jazak Allah

[@fatimahassan7846]

That's v good exersice

[@DrNomanGhaffarAwan]

Thank you for your valuable feedback.

[@DrNomanGhaffarAwan]

Jazak Allah

[@sapak7149]

Nice effort Sir

[@DrNomanGhaffarAwan]

Thank you

[@hasaankhan14]

Jazakallah

[@DrNomanGhaffarAwan]

Barak Allah

[@jamalfuzail4369]

Thank you for teaching for these exercises. I am above 60 years. I am diabetic. Unfortunately my left foot infected with gangrene and my foot fingers got surgery. I am on bed from last 2-years. Now my knees got stuck and I can not straighten my both knees therefore I am unable to walk. Kindly suggest me some kind of exercises. May Allah award you with healthy long life. Aameen. Kindly reply me bcz I am in great trouble.

[@DrNomanGhaffarAwan]

Try to perform these exercises. I hope so it will help you. In sha Allah

[@jamalfuzail4369]

@@DrNomanGhaffarAwan Jazzak Allah

[@DrNomanGhaffarAwan]

Barak Allah

[@DrNomanGhaffarAwan]

May Allah give you complete health and speedy recovery. Ameen

[@educationandentertainmentv9648]

Wow

[@DrNomanGhaffarAwan]

Thank you

[@YasirjottonAlijotton-vt9wv]

jaZak Allah

[@DrNomanGhaffarAwan]

Barak Allah

[@janjuagamer1]

Jazakallaha

[@DrNomanGhaffarAwan]

Barak Allah

[@tayyabvlogs5964]

Thinks

[@syedabduljalil3431]

Zabardst Sir

[@DrNomanGhaffarAwan]

Thank you

[@user-pu4hy9dc2k]

Good

[@DrNomanGhaffarAwan]

Thank you

[@bintezahid4067]

👍

[@DrNomanGhaffarAwan]

Thanks

[@FarooqAhmed-lk4zx]

Ala post sir

[@DrNomanGhaffarAwan]

Thank you for your valuable feedback

[@AhmedyarBadini]

Sir mere gotne ke side dard karte hai jab me betta hoo ya hotta hoo is ke lia koi helaj

[@DrNomanGhaffarAwan]

Umar kitni hai apki?

[@ghousiabegum2923]

Ghousia begum

[@DrNomanGhaffarAwan]

G?

[@rubinaawan8657]

Aoa ap Kahan practice krty hain

[@DrNomanGhaffarAwan]

وعلیکم السلام

[@DrNomanGhaffarAwan]

Dear Sir/Madam!
For Appointment with Dr. Noman Ghaffar Awan, PT kindly follow given links. 👇🏻
*Pain Relief and Physiotherapy Clinic*
Timings : *7 PM - 10 PM*
*Google location*
maps.app.goo.gl/HxJtSRasQ5sEsWov5
*Address*
91 A College Block Allama Iqbal Town Lahore.
Call for Appointment at
*03008881254*
*Google*
g.co/kgs/4GqWC3
*RUclips*
ruclips.net/user/DrNomanGhaffarAwan
*Facebook*
facebook.com/Dr.NomanAwan/
*Instagram*
instagram.com/dr.nomanawan
*WhatsApp*
03008881254

[@Muhammadabbas-px2ti]

Sir mera accident howa tha 7 mah ho gy hai sir meri leg week ho gai hai bohat preshan ho koi medicen hai to please wo Bata de

[@DrNomanGhaffarAwan]

Dear Sir/Madam!
For Appointment with Dr. Noman Ghaffar Awan, PT kindly follow given links. 👇🏻
*Pain Relief and Physiotherapy Clinic*
Timings : *7 PM - 10 PM*
*Google location*
maps.app.goo.gl/YEuQoPT2MnbjG2bJ8
*Address*
91 A College Block Allama Iqbal Town Lahore.
Call for Appointment at
*03008881254*
*Google*
g.co/kgs/4GqWC3
*RUclips*
ruclips.net/user/DrNomanGhaffarAwan
*Facebook*
facebook.com/Dr.NomanAwan/
*Instagram*
instagram.com/dr.nomanawan
*WhatsApp*
03008881254

[@Muhammadabbas-px2ti]

Assalamualaikum

[@DrNomanGhaffarAwan]

وعلیکم السلام

[@Muhammadabbas-px2ti]

Sir bohat preshan ho please need your help

[@DrNomanGhaffarAwan]

Yes?

[@SundasShaikh-jw1xj]

Sir mj knee gap hogaya ha right leg mein ky main ye exercises kar sakti hon kindly plzzzzz rp sir

[@DrNomanGhaffarAwan]

عمر کتنی ہے آپکی ؟

[@SundasShaikh-jw1xj]

37 years sir

[@DrNomanGhaffarAwan]

Gee. Ap ye exercises kr sakti Hain.

[@SundasShaikh-jw1xj]

Shukria sir Allah pak apko abaad rakhe I sub your channel ameen

[@DrNomanGhaffarAwan]

Ameen. Jazak Allah

[@arifaahsan3257]

Good job but buy a track suit for making an exercise video

[@DrNomanGhaffarAwan]

Thank you for valuable feedback and positive suggestions.
I'll do it.
Jazak Allah

[@user-lk1mn8vc9w]

Ye sabhi exercises at a time e krni؟

[@DrNomanGhaffarAwan]

Jitni ap assani se kr saken.

[@dimplequeen8373]

Sir meri ami ko kal se ghutno mai bht drd hora hai achnk chal bhi ni skri aj physiotherapy krwai us ne bhi ye exercise krwai hai... Thik hone mai kitnaa time lgta hai

[@DrNomanGhaffarAwan]

Age kitni hai?

[@dimplequeen8373]

@@DrNomanGhaffarAwan sir 60 age hai ... Aik dam hua hai meri ami active rehti hai har time kal bhi walk kr k ayi thi phir achank ye hua koi solution bata dein plz q k doc k pas lekr ni jskte wo chal ni pari

[@QalabII110]

Meri tang ka gutna uter jata tha abi pain tha phir stretch ho gya tha abi excersise ki tu tang halki mehsus ki

[@DrNomanGhaffarAwan]

Good

[@DrNomanGhaffarAwan]

Umar kitni hai apki?