How to Make Delicious Gluten-Free Veggie Burgers you will LOVE!
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- Опубликовано: 12 сен 2024
- Dudley's gluten free quinoa veggie burgers are always popular at potlucks and are great for lunches or snacks when traveling. They are simple to make and extremely healthy and well balanced. This video that should help you to make your own. They are pretty much a complete meal with vegetables, protein and grain. This recipe makes a bunch of small burgers - vegetarian, vegan, gluten-free.
Recipe:
Makes a bunch of small burgers
Take one cup quinoa and add two cups water
Bring to boil then turn off and let sit with cover for 30 minutes
Mix in finely chopped** 2 carrots, 1 large zucchini, 1 onion, 1 beet or other veggies
Mix in sprouted beans, black beans, garbanzo beans or refried beans
Add tomato sauce for extra flavor but not too much
Stir and season with herbs, sea salt, or Spike (my favorite)
Add in flax flour to create the consistency to form into a patty
Form into patties like biscuits and place on oiled baking sheet
Bake at 400 degrees for about 10 minutes, turn over and cook another 10 minutes
Eat as a stand-alone snack, main course or like a burger with all the toppings
But please, no bread or bun! This is a complete meal with protein, grain, veggies
Great to take to potlucks, lunch or when traveling so you have healthy snacks
*This recipe was included in the Non-GMO Cookbook: Recipes and Advice for a Non-GMO Lifestyle by Megan Westgate & Courtney Pineau of the Non GMO Project
**I use a Ninja food chopper but a basic blender or sharp knife works too
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#veggieburger #cookingvideo #livingdreams
Posting the recipe amounts would be very helpful. Thanks for sharing your recipe with us.
The recipe is in the information section now 😀
Oh they look delicious!! Thank you!!
You are so welcome! They really are! Thank you for the comment friend! 🙏
oh wow, they look beautiful and very delicious! Love all that wisdom and goodness you packed into them! That book sounds wonderful also! Thank you for sharing your recipe, I might have to give it a go tonight!
They really are so good! Let us know what happens and how they turned out, very delicious i bet, thank you!
Those are VEGAN burgers, even better. thank you, Namaste.
I wish I lived closer to you! Those look delicious. Thanks for sharing the recipe. :>)
Oh we do too!! Thank you Deb yes you have got to try them 😀
Yummy..so glad I found you! I'm really trying to go meat free & gluten free.. thank you
Happy to find you too! So welcome and so appreciate the kind comment!
Is there a link to the recipe?
The recipe is in the information section now 😀
Is Flax flour same as Flax Meal?
Yes Flax flour and flax meal are similar
printable recipe please
That's a fantastic Idea I will work that up!
The recipe is in the information section now 😀
Call it a patty. It's not a burger!😂
If it doesn't have meat in it, it's not a burger. Good Grief that's the English calling chicken sandwiches chicken burgers. If you're so crazy about not eating meat why do you go to so much trouble trying to make stuff taste like meat? I find that very confusing. Is there a reason you can't call it a patty? Burger is short for Hamburger, if it's not made out of Hamburger it's not a burger.
Seriously? Why is it so bad to have it called a veggie burger? It gives people OPTIONS. Thats like saying...Why would you want to eat ground up dead rotting flesh??? The lady has perfected a delicious looking veggie dish for those who enjoy it...allow people the freedom to eat what they like and be kind...
@@robinbair1245 You're asking me why lying is bad? Where did you grow up where telling lies was OK?
Hamburgers made from ground beef were probably first eaten in the 1800s and maybe have derived from the city of Hamberg, Germany. A lot has changed in dietary choices since then. Now burgers may be made with deer meat, buffalo meat, lamb, pork, chicken, or vegetables. A veggie burger is not a political statement and no one is lying. Have a good day!
@@mindfulmatron There was a sandwich in Hamburg but it was not like our hamburgers. I believe the first Hamburger as in the late 1800s, it was in Seymour Wisconsin. It was sold at the country fair. The man was selling large meatballs but no one was buying them so he smashed them flat and served them on a ham bun. People who ate them loved them and started calling them hamburgers, nothing to do with Hamburg Germany but to do with the ham bun on which they were served. Burgers can be made with different kinds of minced or ground meat. A chicken fillet sandwich is not a hamburger it's a chicken sandwich. If it were ground up chicken meat I would concede, begrudgingly. A vegetable protein disk or patty is not a burger because it is not made of meat, It's a patty and yes calling it a burger is a total misrepresentation. Misrepresentation is a lie. I don't care that they do it anyway it's still dishonest.