Some people are just ignorant. If you don't like the length of videos, move around. You don't have to watch. He is on here doing God's work and helping all of us, giving his time and energy for free. Just wow. Thank you Chris, myself, and many others really appreciate what you do.
Chris just a suggestion: don't let the commenters stop you from sharing the products that you KNOW work. Every other Influencer and poster has product. Most of them will sell pdf lists and outlines along with products that may not even work. . These are people who are SPONSORED by companies. I appreciate what you teach and what you freely give. Trying to juggle between information and battle the presenter on all the points presented is not only counter productive, it is disrespectful . Keep being you. Your honesty and vulnerability will open you to criticism. But dont let that stop you from sharing. I appreciate you and I have benefited from all the years you have grown.
Woah they just jumped on live to say that. So disrespectful. I am currently doing R72 challenge and it is going phenomenally. He gives you a community to encourage each other. He created guidebooks, hops in live, etc. He has to get compensated for his time and effort. People be wanting everything for free.
Thank you Chris! I needed more info about breaking the fast. These points were very good. About to start a 21 day fast with my church. I have already prepped this week by no sugar and Intermittent fasting 16/8. I have already lost 8 pounds but probably still need to detox and flush. Will continue to check out the AHA content. Need to lose 200 lbs. Expecting to do 100 this year. Blessing to you for motivating me.
Keeping it a buck, you can actually charge more for what you're doing. I am appreciative that you all keep costs low and reasonable for a lot of people to take part and take steps to change their lives.
Listen, fasting and protocols are easy to find on the internet. What he does is help you find what will work for you with these fasting protocols. What you’re paying for is accountability. You ever buy a treadmill and you have good intentions to use it, but you end up putting clothes on it.? Yeah, you can have the info, but if you don’t have that push to apply it, and someone with the wealth of info… you won’t succeed. That’s what you’re paying for. So please, do not insult this man, or anyone in this field like me. We started doing it for free, but my time is very valuable and so is my experience. I put a lot into what I do to help others. I’m sure he’s done the same.
Agree with u If u can’t afford it or join Why on earth u insult him He has given his experience for free People lost weight and reversed chronic illness So let’s be appreciative instead of judging I really love this channel it is number one healing And I like how they don’t hide infos They share everything with us
The money question was ignorant. People always want everything for free. They don’t care if you can’t pay your bills or you homeless. People will use you up and don’t care nothing about you. Just selfish.
For those wanting a quick summary: basically the quickest and most efficient way to lose those 40 lbs is to fast 5 days, eat 2 days. Before the fast, you need to PREP: drink a gallon of water a day, eliminate your breakfast meal or substitute it with a green smoothie . *natural detox: either epson salt flush (only twice ) or Drink 2 tsp of castor oil. Juice feast two days in a row: 1 gallon: orange juice or grapefruit juice (sub acidic fruit juice) 2 days of juice feasting half gallon -1 gallon then flush.. FINALLY: the 5/2 fast: Fast 5 days (drink whole coconut water if needed) Eat 2 days: To break the fast, eat something raw, apple or cucumber, fruit juice, etc. *Eat Only 2 meals on Eat days. NO DAIRY, no Processed food, no sugar, eat as clean as possible .. “source your meat” *it’s important to address lifestyle or weight gain is most likely to occur. *Discipline is key to lose and maintain the weight loss.
I clicked on the videos to learn more about weight loss… but your personality, communication style, and passion is very encouraging. Thank you Brotha!!🙌🏾☺️
Yes you offered and continue to offer so much. Chris, I’ve been following you for years. I continue to follow because you have integrity and your are so passionate about what you do.
Please make a video about mindset and activities to do during the fast to keep you from thinking about food, which could lead to breaking the fast. Thanks
Thank you so much for your time, Chris! I watched the whole video and will be starting the 5:2 protocol on Monday. I do have over 100 lbs to lose, and I'm diabetic. I'm excited to reclaim good health!
I just watched a video on a Lil drink mix that'll help .. it's acv, lemon, and celyon cinnamon mixed together to help lover blood sugars in addition to your fasting plan
Yes he did give it away for free. I don't know Chris, but he responded to my questions regarding water fasting more than once. Thanks again Chris...much appreciated!
You done dry fast for 6 days? Please let me know how far you can go on dry fast. Bcuz I love dry fast and do it for 3 days at a time. And I would love to try going it as far as I can go.
@@makemsaydee25 Bcuz it does more powerful healing and more weight loss than water fasting. You gotta try it and see for yourself. It sounds drastic but it’s actually easier to do than water fasting.
Chris you are glowing and looks amazing okay. am fat and want to look good and it's all because of uuuu, I I'm a Liberian and a nurse assistance and unhappy with myself. I been watching your videos for two years, I did try the water fast and it works. but I was not consistent and now I'm having lots of health issues and I im gonna fast for 21 day and refeed for 5 days and then come down to five and two and that's gonna be my life style. thank uuuu Chris and I really do appreciate you okay. Please don't listen to negative people cuz you are amazing by helping people like us to live longer and stronger by God's grace. thank uuuu!
Listening to you for the 2nd talk I’ve heard… too wonderful- But feeling cool.. it’s like you’re the male version of me sharing my understanding with the style I think and speak in-- Lovin this place so far!!! Thank you- Keep it all up!!!!!
Thank you Chris!! I love your content! Can you talk about the juice fast. How many oranges should be used? Should the juice be drank all day or or in an eating window?
Hello from Providence Rhode Island. Chris, you are doing an amazing job with the ongoing development of AHA. Years ago I worked for the American Heart Assoc also called AHA. On another note, I appreciate all you do to help the world. What a ministry. Blessings.
This is awesome advice. Where can I get more specific info on the different types of natural flushes, ie. what herbs to use, how to use epsom salt, etc? Also, what types of teas help detoxify the body? I am going to be starting rolling 72s for a weight loss challenge. I am sooooo glad I saw this first because I was going to just jump straight into it without cleansing first.
I have to come to your youtube channel daily, just to give me strength. So far so good Chris. 318 to 301 from 2 1/2 weeks ago. I am taking my time, not in a rush? I am just going to let the weight leave. If I Plato?????? I will continue my fast because I know my body will fight me from doing the fast. Eventually, the Plato will break on its own. Thank you.
Thank you, Chris! I’m on day 4 of my 21 day water challenge. Watching your videos and journaling have really helped me. SW: 239 CW: 228 Goal weight: 180
Thanx Chris I found you 5 days ago after I started my fast. I’m on day 6 now and counting. Unfortunately I learned a lot about prep after Iv started which is the part I skipped and the first 3 days were hush but I pulled through. Been to the loo the first day and Iv never been after, is it normal or should I be worried and stop? By the way I did flush the night before fasting. And I bought electrolytes, how many times can I take a day to avoid kidney stones.
@@JustMe-999a You're so busy being smug, thinking you're attacking as opposed to acknowledging there's an error, as the 22 before you realized. If you would've come correctly, I might have said "Ohhhhh, I meant _____ " but you're tasteless and baseless. Go learn how to have real joy. Attempting to berate a stranger for an error speaks of who you are. In 5 months , everyone got it.
I’m on day 8 of a water only fast. I’ve already shed 17lbs. 🎉 I plan to do at least 40 days. I want my weight to go to whatever it is comfortable with.
@@cthomasbydesign that’s awesome !! Way to go girl !! You’re doing amazing ... anymore updates on your fast ?? I’ve been trying to fast but the mental battle is hard to fight. Do you have any tips you can share that helped you throughout this journey ?
@@NaYahC It’s day 18. Down -25lbs. I have entered shrink week that Chris James refers to often. I keep myself encouraged by listening to YT posts about water fast journeys and of course AHA. Be encouraged you can do whatever your mind is set in doing. I always struggle to start. If I can get past day 1. Im good after that.
Do you find that people who struggle with food addiction end up gaining all the weight back and more? This was my personal experience when I dabbled in alternate day fasting over the summer. I lost 20lbs and then ended up gaining 30lbs back. Now I’ve just been focusing on transitioning to a high raw to 100% raw vegan diet but im still having processed food cravings and giving into those cravings at times. I’ve heard that fasting for a period of time can help you get rid of the cravings.
I didn’t have to resources this time around but I do think it is not fair to the people that did pay to join thd group to give what they are getting on RUclips after they paid . Well worth it and I will next time just to support you and gain more knowledge . I have received so much that has helped me so far right here .
I have been doing a high raw fruit and veggie diet for 21 days now and lost 3 lbs. i also drink herbal tea. I was a little discouraged for a moment, but realized it’s about my overall health. My blood pressure has not been this good in a long time. My last reading was 114/73. Prior it was between 130-140/90-100. I am 5’7 and currently 195lbs. I am trying to get to 165-170. Every since I turned 40yrs old 3 yrs ago the struggle with my weight has been real. Prior I’d lose weight within 2-3 weeks no problems. I have also been doing cardio 2times a week.
@AHealthyAlternative Can i do R72's or 5 day fast 2 days of feeding while on the 0.25 dose of semaglutide? I've heard several people state on social media that fasting is beneficial while taking the medication. I'm 5'8 , 194lbs 35 yr old woman and i NEED to lose 40lbs by the end of the 1st week of October . I would be so honored to get any guidance or feedback from you !
What's the order of this process? Cleanse for one day or two? Then the 5 day fast then the 2 juice the break fast then raw food twice a day.is this right?
I have tried in the past to fast, and the 3rd day is hell! I have to live so it ends. I also have diabetes and hypertension. I think intermittent fasting may be beneficial.
I’m trying the dry fast today, and craving my coffee, I need WATER! 😢 so I’m watching for encouragement. I need 40lbs off, I don’t have 10lbs in my digestive tract, I cleanse once a week. Just want to try this dry fast.
If you did do it for the money, if you have something that I need and the price sounds right to me, what is the issue? Should we really demand someone give the trial and error and research to us for free?
What I would like to know is during a fast, what do you do about the severe hunger pains and nausea? The real physical pain. How can you sleep with that pain and your stomach growling. See I tried fasting and I made it 6 hours before I was dry heaving stomach acid and the water I drank. So what is the secret?
I am currently doing a water fast, and I sometimes deal with acid reflux. I have been drinking baking soda water, which has 0 calories and it will control the acids in the stomach.
Развлечения
“Fasting is silencing the flesh so you can hear the voice of God better.” Shane Idleman
Amen 🙏
🙌🏽🙌🏽🙌🏽
YAS🙏🏽🙏🏽
Facts
Amen! Speak Sister! 👏
Some people are just ignorant. If you don't like the length of videos, move around. You don't have to watch. He is on here doing God's work and helping all of us, giving his time and energy for free. Just wow. Thank you Chris, myself, and many others really appreciate what you do.
100%
Facts!!!
Yeah why complain there is time stamps
❤
This is not a necessity. Move around if you don’t have the time
Can we talk about this intro !!! I’ve been following since the beginning and the advancements are mind blowing !! Love you guys ! Team AHA for life
Aye I appreciate you!
Chris just a suggestion: don't let the commenters stop you from sharing the products that you KNOW work. Every other Influencer and poster has product. Most of them will sell pdf lists and outlines along with products that may not even work. . These are people who are SPONSORED by companies. I appreciate what you teach and what you freely give. Trying to juggle between information and battle the presenter on all the points presented is not only counter
productive, it is disrespectful . Keep being you. Your honesty and vulnerability will open you to criticism. But dont let that stop you from sharing. I appreciate you and I have benefited from all the years you have grown.
These folks make some crazy comments. Ignore them please.
Woah they just jumped on live to say that. So disrespectful. I am currently doing R72 challenge and it is going phenomenally. He gives you a community to encourage each other. He created guidebooks, hops in live, etc. He has to get compensated for his time and effort. People be wanting everything for free.
Thank you Chris! I needed more info about breaking the fast. These points were very good. About to start a 21 day fast with my church. I have already prepped this week by no sugar and Intermittent fasting 16/8. I have already lost 8 pounds but probably still need to detox and flush. Will continue to check out the AHA content. Need to lose 200 lbs. Expecting to do 100 this year. Blessing to you for motivating me.
Good luck 🤞
just target 10 pounds at a time. Then repeat.
Keeping it a buck, you can actually charge more for what you're doing. I am appreciative that you all keep costs low and reasonable for a lot of people to take part and take steps to change their lives.
I appreciate your input. Thank you
Listen, fasting and protocols are easy to find on the internet. What he does is help you find what will work for you with these fasting protocols. What you’re paying for is accountability.
You ever buy a treadmill and you have good intentions to use it, but you end up putting clothes on it.? Yeah, you can have the info, but if you don’t have that push to apply it, and someone with the wealth of info… you won’t succeed.
That’s what you’re paying for. So please, do not insult this man, or anyone in this field like me.
We started doing it for free, but my time is very valuable and so is my experience. I put a lot into what I do to help others. I’m sure he’s done the same.
Agree with u
If u can’t afford it or join
Why on earth u insult him
He has given his experience for free
People lost weight and reversed chronic illness
So let’s be appreciative instead of judging
I really love this channel it is number one healing
And I like how they don’t hide infos
They share everything with us
VERY well said🙏🏾🙏🏾👊🏾!
Love the fact you did a live for those who can’t spend the money on the program!
The money question was ignorant. People always want everything for free. They don’t care if you can’t pay your bills or you homeless. People will use you up and don’t care nothing about you. Just selfish.
For those wanting a quick summary: basically the quickest and most efficient way to lose those 40 lbs is to fast 5 days, eat 2 days.
Before the fast, you need to PREP:
drink a gallon of water a day, eliminate your breakfast meal or substitute it with a green smoothie .
*natural detox: either epson salt flush (only twice ) or
Drink 2 tsp of castor oil.
Juice feast two days in a row: 1 gallon: orange juice or grapefruit juice (sub acidic fruit juice)
2 days of juice feasting half gallon -1 gallon then flush..
FINALLY: the 5/2 fast:
Fast 5 days (drink whole coconut water if needed)
Eat 2 days: To break the fast, eat something raw, apple or cucumber, fruit juice, etc.
*Eat Only 2 meals on Eat days.
NO DAIRY, no Processed food, no sugar, eat as clean as possible .. “source your meat”
*it’s important to address lifestyle or weight gain is most likely to occur.
*Discipline is key to lose and maintain the weight loss.
Thank you
Thanks 🎉🎉
Thank you 😊
Thank you
Thanks!!!
We need Chris to come speak at some of these churches to educate them on the natural benefits of fasting.
I clicked on the videos to learn more about weight loss… but your personality, communication style, and passion is very encouraging. Thank you Brotha!!🙌🏾☺️
Yes you offered and continue to offer so much. Chris, I’ve been following you for years. I continue to follow because you have integrity and your are so passionate about what you do.
Please make a video about mindset and activities to do during the fast to keep you from thinking about food, which could lead to breaking the fast. Thanks
I love this comment!!!
Yes!!!!
Thank you for all that you do Chris!!!
Chris, you have been a blessing to me. Thank you!
This is still a business let this man live.
Thank you so much for your time, Chris! I watched the whole video and will be starting the 5:2 protocol on Monday. I do have over 100 lbs to lose, and I'm diabetic. I'm excited to reclaim good health!
I just watched a video on a Lil drink mix that'll help .. it's acv, lemon, and celyon cinnamon mixed together to help lover blood sugars in addition to your fasting plan
@@Jessica-tz5cl Thanks for this!!!! I have all these ingredients at home.... how amazing is that?!
Yes he did give it away for free. I don't know Chris, but he responded to my questions regarding water fasting more than once. Thanks again Chris...much appreciated!
Your intro is 🔥! Thanks for all you do!
So grateful for this info! Perfect timing indeed..
I’m so intrigued and excited to come across you guys!!!!
Always good seeing fellow Texans doing well. Much love
I'm on day 6 doing dry fast ,I feel great and I have lost 5inchs from my waist line
You done dry fast for 6 days? Please let me know how far you can go on dry fast. Bcuz I love dry fast and do it for 3 days at a time. And I would love to try going it as far as I can go.
@@HappyBeeTV-BeeHappy I did the dry fast just for 7days
@@melo229 Thank you!
Why no water though?
@@makemsaydee25 Bcuz it does more powerful healing and more weight loss than water fasting. You gotta try it and see for yourself. It sounds drastic but it’s actually easier to do than water fasting.
Chris you are glowing and looks amazing okay. am fat and want to look good and it's all because of uuuu, I I'm a Liberian and a nurse assistance and unhappy with myself. I been watching your videos for two years, I did try the water fast and it works. but I was not consistent and now I'm having lots of health issues and I im gonna fast for 21 day and refeed for 5 days and then come down to five and two and that's gonna be my life style. thank uuuu Chris and I really do appreciate you okay. Please don't listen to negative people cuz you are amazing by helping people like us to live longer and stronger by God's grace. thank uuuu!
Listening to you for the 2nd talk I’ve heard… too wonderful-
But feeling cool.. it’s like you’re the male version of me sharing my understanding with the style I think and speak in--
Lovin this place so far!!!
Thank you-
Keep it all up!!!!!
Thank You Chris James
And A healthy alternative team
And community
Excellent knowledge
A very effective laxative I know is moringa seeds. Just chew about 20 seeds once. The rest is a flushed system.
Intro is straight FIYAAA🔥🔥🔥
Thank you Chris!! I love your content! Can you talk about the juice fast. How many oranges should be used? Should the juice be drank all day or or in an eating window?
Hello from Providence Rhode Island. Chris, you are doing an amazing job with the ongoing development of AHA. Years ago I worked for the American Heart Assoc also called AHA. On another note, I appreciate all you do to help the world. What a ministry. Blessings.
Wow, thank you!
I get so excited when I hear you encourage us. Wow 👏
This is awesome advice. Where can I get more specific info on the different types of natural flushes, ie. what herbs to use, how to use epsom salt, etc? Also, what types of teas help detoxify the body? I am going to be starting rolling 72s for a weight loss challenge. I am sooooo glad I saw this first because I was going to just jump straight into it without cleansing first.
Another great video thanks for all the information I even made a notation About the 5/2
Anyone can accomplish their goals. You just have to be determined , and you will always get the results. Thank you for sharing your knowledge.
Gif bless you! You are helping so many people ❤❤
I have to come to your youtube channel daily, just to give me strength. So far so good Chris. 318 to 301 from 2 1/2 weeks ago. I am taking my time, not in a rush? I am just going to let the weight leave. If I Plato?????? I will continue my fast because I know my body will fight me from doing the fast. Eventually, the Plato will break on its own. Thank you.
Excellent intro Chris and great information as always, thank you 💜
Thank you, Chris!
I’m on day 4 of my 21 day water challenge. Watching your videos and journaling have really helped me.
SW: 239
CW: 228
Goal weight: 180
I love that intro!!!! I want that intro for my life😂
Yes I love it frfr 💜✝️💯
Greetings, Ms Blue has given you and John a shout out and mentioned John's shout out.
Thanx Chris I found you 5 days ago after I started my fast. I’m on day 6 now and counting. Unfortunately I learned a lot about prep after Iv started which is the part I skipped and the first 3 days were hush but I pulled through. Been to the loo the first day and Iv never been after, is it normal or should I be worried and stop? By the way I did flush the night before fasting. And I bought electrolytes, how many times can I take a day to avoid kidney stones.
Bone Broth is very good to break fasts with. Heals the stem cells newly developed from fasting
Heals them from what? Lol. Why would newly formed cells need healing?
@@JustMe-999a You're so busy being smug, thinking you're attacking as opposed to acknowledging there's an error, as the 22 before you realized. If you would've come correctly, I might have said "Ohhhhh, I meant _____ " but you're tasteless and baseless. Go learn how to have real joy. Attempting to berate a stranger for an error speaks of who you are. In 5 months , everyone got it.
I’m on day 8 of a water only fast. I’ve already shed 17lbs. 🎉 I plan to do at least 40 days. I want my weight to go to whatever it is comfortable with.
I’m on day 8 today. Down 15 pounds and in this channel for encouragement.
@@wearereconcile5413 Nice! It’s actually day 16. I’m down almost -25lbs. I threw in 2 dry fast days. Currently water refeeding.
@@cthomasbydesign that’s awesome !! Way to go girl !! You’re doing amazing ... anymore updates on your fast ??
I’ve been trying to fast but the mental battle is hard to fight. Do you have any tips you can share that helped you throughout this journey ?
@@NaYahC It’s day 18. Down -25lbs. I have entered shrink week that Chris James refers to often. I keep myself encouraged by listening to YT posts about water fast journeys and of course AHA. Be encouraged you can do whatever your mind is set in doing. I always struggle to start. If I can get past day 1. Im good after that.
@@cthomasbydesign thank you !
This was packed full of pearls!
You're awesome and I thank you. Starting rolling 72 March 1st 2023.
Can I use turmeric etc when long fasting ? Love your content!!💗
Thank you. This is interesting.
Chris, do you have a discount code for Root products? 😊
Do you find that people who struggle with food addiction end up gaining all the weight back and more? This was my personal experience when I dabbled in alternate day fasting over the summer. I lost 20lbs and then ended up gaining 30lbs back. Now I’ve just been focusing on transitioning to a high raw to 100% raw vegan diet but im still having processed food cravings and giving into those cravings at times. I’ve heard that fasting for a period of time can help you get rid of the cravings.
I didn’t have to resources this time around but I do think it is not fair to the people that did pay to join thd group to give what they are getting on RUclips after they paid . Well worth it and I will next time just to support you and gain more knowledge . I have received so much that has helped me so far right here .
He gave us the quick and dirty version. When you pay for a challenge there's ton more info and support involved.
Wat do you mean by the lighter fast? Thanks for the video.
Chris that would be a great video to see you do...cooking your favorite recipe mmmmmmm
Thanks Chris
How often do I take the Castor oil flush...is it 2xs every week or just the two times b4 I start the 5/2 fasting protocol
Thank you for the great content as always!
Good luck to all of y’all. the hardest thing is just starting(and day 2/3 lol) but after that keep with it.
I have been doing a high raw fruit and veggie diet for 21 days now and lost 3 lbs. i also drink herbal tea. I was a little discouraged for a moment, but realized it’s about my overall health. My blood pressure has not been this good in a long time. My last reading was 114/73. Prior it was between 130-140/90-100. I am 5’7 and currently 195lbs. I am trying to get to 165-170. Every since I turned 40yrs old 3 yrs ago the struggle with my weight has been real. Prior I’d lose weight within 2-3 weeks no problems. I have also been doing cardio 2times a week.
just target 10 pounds at a time. Then repeat.
What about aloe Vera juice as a laxative?
Chris said so much that was golden but the plaque lining esp. never heard it explained that way.
How many days do we prep before doing the 5/2 Fasting?
@AHealthyAlternative Can i do R72's or 5 day fast 2 days of feeding while on the 0.25 dose of semaglutide? I've heard several people state on social media that fasting is beneficial while taking the medication. I'm 5'8 , 194lbs 35 yr old woman and i NEED to lose 40lbs by the end of the 1st week of October . I would be so honored to get any guidance or feedback from you !
What's the order of this process? Cleanse for one day or two? Then the 5 day fast then the 2 juice the break fast then raw food twice a day.is this right?
Where do i find the RESTORE? please ?
Ok intro...it's giving
I have tried in the past to fast, and the 3rd day is hell!
I have to live so it ends.
I also have diabetes and hypertension.
I think intermittent fasting may be beneficial.
Thankyou so much
Type of castor oil and epison salt?
I got a question do you have suggestion of liver flush for those who eat only kosher.
Can you do the rolling 72 with a juice fast? Wondering are there smaller steps that can be done till ready for a full water fast.
That’s great question! I was wondering the same thing.
Can you drink black coffee on or off your fast?
I’m trying the dry fast today, and craving my coffee, I need WATER! 😢 so I’m watching for encouragement. I need 40lbs off, I don’t have 10lbs in my digestive tract, I cleanse once a week. Just want to try this dry fast.
just target 10 pounds at a time. Then repeat.
Thanks!
Where do we find the info on the current challenge
What kind of orange juice?
YOU HAVE INSPIRED ME
Can I trouble you to break down long-term fasting’s impact on fat loss?
In your journals can I find this information?
Can I find this same information in your journals?
I love this intro❤❤
Thnks🎉
I'm on this strong!! 💪🏽💪🏽
What causes mucus in stomach or intestines is it dairy?
Yes it is
Is the 5/2 a water or dry fast?
I have NAFLD. Will this help me
Can you talk about maintenance?
Is it okay to drink carbonated mineral water on the fast? (Asking for a friend 😉)
If you did do it for the money, if you have something that I need and the price sounds right to me, what is the issue? Should we really demand someone give the trial and error and research to us for free?
What I would like to know is during a fast, what do you do about the severe hunger pains and nausea? The real physical pain. How can you sleep with that pain and your stomach growling. See I tried fasting and I made it 6 hours before I was dry heaving stomach acid and the water I drank. So what is the secret?
I am currently doing a water fast, and I sometimes deal with acid reflux. I have been drinking baking soda water, which has 0 calories and it will control the acids in the stomach.
I found that juicing really spiked my insulin levels. Anyone else have that challenge??
I totally want to do this protocol
Fast 5 days straight then 2 days of eating for 5 weeks will lose 40 pounds?
Do you have a group I can join
I will start the prep first then the R72.
33:29 medicine and fasting
Started a new fast but I’m not going to give myself a timeframe. Just gonna go until I can’t
Same here! I’m on day 6 now! But I think I won’t pass 30 days.
Class 100!
So fast for 5 days eat for 2 days ?
What about a humiler salt flush