Wow! This one challenged me - but I pushed through! It was really helpful when you shared that you found one of the postures particularly irritating - I was feeling that too! Thank you Yogigems - these really are gems! 💜
Thank you for sharing, dear Rhoda - it's in the challenges that often the most magic happens, so well done on getting through it... those irritating ones are diamonds, as much as they grate on our nervous system! Lots of love to you ♥️
My life has upgraded exponentially since starting practice with you each morning. I feel my true self shining through more and more as the days go on! Forever grateful to you xoxo
Thank you for sharing another lovely practice! I feel like a weight has been lifted off my chest and shoulders. Amazing what really using your breath can do! I also want to tell you that you have a lovely voice. It’s wonderful just to sit here with my eyes closed and listen as you guide us along our journey ❤🙏🏻
Bless you, thank you for your lovely comment, dear MandyLou ♥️ and I agree re the power of the breath - if there’s one thing we can take away from our kundalini yoga practice, it’s that the breath can get us through any challenge! Glad you are feeling lighter and brighter ♥️ love ♥️
Thank you for this kriya! It was really intense for me, a lot of sweating and a wonderful expansion in all of me. Felt it all the way down in my rootchakra, it was pulsating. Have had problems with my lungs over the years when i got colds. Thanks again. You are amazing, love what you bring to us here!💖🙏💖
Sat nam, dear Eva, thank you for your lovely comment and for sharing your experience - I'm so glad you felt the power of this kriya! And well done on persevering through the intensity of it. Love ♥️
Thank you, dear Penny, I’m so glad it has helped a little ♥️ yes, this is a good one for grief with its work on the lungs. Beaming lots of love to you ♥️
Sat nam, dear Anastasia, and thank you for your lovely comment - I'm honoured to share with you and I'm glad you are feeling the benefits of your practice. Lots of love ♥️
♥️ Thank you so much, dear Alison ♥️ Your gift is received with SO much love and joy and gratitude, and beamed back to you in blessings. This kriya is such a good start to the day - and absolutely, it amplifies your magnetism through the aura. I hope your day continued to be as wonderful as the start! Lots of love to you ♥️
Dear Yogigems, what a powerful kriya! Quite challenging for me. I felt irritated, angry up to furious. Why is that? Why can’t I just feel wonderful like the rest of all this amazing classmates. You Yogis Rock!
Thank you for sharing, dear Ewa, some of the kriyas bring up gnarly stuff - and that's a good sign! Just be aware of those irritations and furies, allow them to be there - enjoy them if you can! Rather process these releases of emotion on the yoga mat than out there in the world 😊 You are doing your work as a wonderful yogi ♥️ Lots of love to you ♥️
Thank you for doing this with me and your honesty and your encouragement 🙏 i feel like i am challenged heavily in my life now and having the opportunity to connect with loving energy is priceless ❤
Thank you for this lovely comment, dear Weronika. I'm beaming so much support and healing to you during this challenging time, may your practice keep you steady and safe - we can use our daily practice as a life raft in times like these. Love, love, love and hugs to you ♥️
I have been practicing Kundalini Yoga for about 6 yrs, this past week and a bit, I have realized how lazy in my practice I have become. Thank you and much love.
Yogigems thank you so much. God bless you. I found myself crying and releasing. Especially when we did the movement where we tensed up our fists, arms, armpits and released into the atmosphere. Wow, I really felt I was leting go of all my pain, hurts, and burdens. Sat Nam
Sat nam, dear Nyamal, thank you for this tender sharing. What a beautiful healing journey you are on ♥️ May the blessings of your practice continue to unfold so beautifully - release those old hurts and shine in your sat nam, your truth. Love to you ♥️
Today was mych better. Today I could actually focus on your instructions. I guess you helped me release those violent emotions. Thank you so much, Yogigems.
Ah, well done, dear Ewa, you have processed the crunchy stuff and can now enjoy 😊 Thank you for revisiting this one despite the gnarly release of emotion last time, and for sharing your new experience of it! ♥️
Thank you, dear Debra, welcome! If it feels too much when you get lightheaded, take a moment or two to sit quietly until you feel ready to rejoin. And please do let me know if you have any questions. I wish you many magical adventures with kundalini yoga. Lots of love ♥️
Thankyou so much I'm suffering from long COVID and a painful breakup/heartbreak and this was so soothing! Are there any other kriyas you have recorded that would be good to help with working through a breakup? Feeling it very much in my naval and heart chakras!
Thank you for sharing, dear Charlotte. Bless you, I'm beaming healing for the long Covid and heartbreak. This kriya is a good choice - we carry grief in our lungs, so this kriya will help you process the emotional pain, and also working with your magnetic field/aura will re-establish your sovereignty, which will ease your recovery from the painful breakup. As an alternative, this is a lovely rebalancing kriya that works with the navel and heart, if you are feeling energetically up for it: ruclips.net/video/a1jgtrhdmTM/видео.html. I hope you can find comfort and healing in these kriyas, dear Charlotte. So much love and support to you ♥️
@@yogigems thank you for your support and kind words and what a coincidence as I did the other kriya with your video last week! Just want to say thank you again for your beautiful classes I always feel a shift and soul nourishing after them and also was a big fan of your blog too! Knowing those gristly feelings were normal was good to read. 🙏🙏🌻
This was challenging along with agitation, the further I got in it and towards the end I am really happy I worked through ❤ thank you for this practice
Thank you for sharing, dear Michelle - yes, there are certainly some tricky moments in this kriya! Well done on getting through it, holding space for your healing. Lots of love to you ♥️
♥️ Sat nam, dear Where's Scott, and thank you so much for this Superthanks ♥️ Bless you for supporting me - this is received with so much gratitude and joy, and beamed back to you in abundant blessings. Lots of love to you ♥️
WOW! That really kicked in from the start. Such an AMAZING buzz of energy especially in those areas that are very tense like jaw (I clench my teeth through the nights), head, throat and shoulders. Thank you very much for sharing! I loved it!!!💗💗
Wonderful Tanja! I’m so glad you are feeling the healing benefits of this one - it’s such a great kriya and so effective 🙌 thank you for sharing your experience! Lots of love ❤️
♥️ Thank you so much, dear Lori ♥️ YAY - the green energy 💚! Thank you - your support is received, as always, with so much love and gratitude ♥️ And that deep breath sounds wonderful. So much love to you, dear Lori, and thank you again ♥️
Gracias, dear Maribel, thank you for your beautiful comment, and yes! Follow your heart and practice the kriyas that you are guided to. So much love to you ♥️🙏♥️
@@yogigems Hello lovely Yogigems, could you please guide to the kriya(s) from your playlist for the 7th Chakra? I'm not sure which one it is. Thank you and am sorry to bother you. Thank yoU heaps❤️
@@yogigems Hi dear Yogigems🥰, thank you so much for replying to my query ref the 7th chakra. That's perfectly fine that it's not on the playlist. You have been most generous with so many kriyas❤️ But thank you for saying that you will add to your list. It is most kind of you. But please, at your own time and convenience of course😊 Much love to you too❤️
This was so beautiful and powerful. I feel cleansed from the inside out 😊 I am wondering if there might be aKriya for perimenopause/menopause ? Something to balance hormones? Thank you and blessings 🙏
Thank you, dear Rose, I’m so glad this stepped in at the right time for you. For perimenopause/ menopause, try 108 frogs to help balance and uplift with some cardio alongside. It’s such a great practice to build the nervous system to cope with these challenges! Also (altho it’s not for everyone 😊), daily cold showers works wonders! I hope that helps, dear Rose ♥️
Sat nam, dear Mariam, it is ok to practice kundalini yoga twice a day. Make sure you take plenty of rest in your savasana after each practice to integrate your work ❤️
@@shop7d Sat nam, dear Jorgen, it depends on what you're looking for in your yoga practice. If you would like to improve your flexibility, try hatha yoga. Kundalini yoga is great to develop the meditative mind using the body and breath. It's just down to personal preference ♥ but all yoga is good 😊
I'm really enjoying your videos. I will be following this one for a couple months and i want to see if it will help with a paralyzed diaphragm. I hope I can remember to come back with a positive result.
Thank you for sharing, dear Travis - I'm sending healing for your paralysed diaphragm, and yes, I hope this kriya supports and nourishes you on your healing journey. Lots of love to you ♥️
❤️ Sat nam, dear Shaun ❤️ Thank you so much for supporting me ❤️ This is received with much love and deep gratitude ❤️ An abundance of blessings to you in return, with lots of love ❤️
My internal temperature rose so much I thought I was in a hot yoga class! Another wonderful class from Yogigems! Lovelove joyjoy!
Thank you, always, for your love love joy joy, dear Marty! Time to sit quietly and allow yourself some cool peace and quiet after that! love ♥️
Wow! This one challenged me - but I pushed through! It was really helpful when you shared that you found one of the postures particularly irritating - I was feeling that too! Thank you Yogigems - these really are gems! 💜
Thank you for sharing, dear Rhoda - it's in the challenges that often the most magic happens, so well done on getting through it... those irritating ones are diamonds, as much as they grate on our nervous system! Lots of love to you ♥️
My life has upgraded exponentially since starting practice with you each morning. I feel my true self shining through more and more as the days go on! Forever grateful to you xoxo
Thank you for this beautiful, uplifting comment, dear Lucille, I feel you shining! How wonderful ♥️ 🌟 Lots of love to you 🌟 ♥️
Thanks!
♥️ Thank you so much, dear Jeff ♥️ Your support is always received with gratitude and love! Wishing you a blessed day. ♥️ ♥️ ♥️
Sat nam! This was the best practice for me! It had a lot of movement, and through that I felt a deep relaxation all over the body!🙏😍
Thank you, dear Greekademia, I agree - this one is a long-time favourite for me too. Love ♥️
Thank you for sharing another lovely practice! I feel like a weight has been lifted off my chest and shoulders. Amazing what really using your breath can do!
I also want to tell you that you have a lovely voice. It’s wonderful just to sit here with my eyes closed and listen as you guide us along our journey ❤🙏🏻
Bless you, thank you for your lovely comment, dear MandyLou ♥️ and I agree re the power of the breath - if there’s one thing we can take away from our kundalini yoga practice, it’s that the breath can get us through any challenge! Glad you are feeling lighter and brighter ♥️ love ♥️
Wooo! Feel like I did some major healing in my lungs! :))
Whoop! Yay for shining, happy lungs! Thank you, dear Cory, lots of love to you ♥️
Thank you!!!
Thank you, dear Amanda ♥️
Thank you it makes me feel so good 🙏❤️
Thank you, dear Patricia, I’m very glad to hear ♥️🙏♥️
Very powerful practice! You are a great teacher/instructor ✨
Bless you, thank you Cindy ♥️ I’m glad you enjoyed it.
Thank you it was great !
Wonderful! Thank you, Patricia!
the corkscrew challenge I loved this practice thank you so much Yogigems
Thank you, dear Lori ♥️ I love this one too. Love to you ♥️
My lungs feel free. I chose a long one to celebrate the beginning of spring 💐 and am happy to have done so. Thank you, have an amazing day🙏❤️
Happy Spring Equinox, dear Jerneja, what a beautiful way to celebrate - with a big, deep breath! Lots of love to you ♥️
Thank you for this kriya! It was really intense for me, a lot of sweating and a wonderful expansion in all of me. Felt it all the way down in my rootchakra, it was pulsating. Have had problems with my lungs over the years when i got colds. Thanks again. You are amazing, love what you bring to us here!💖🙏💖
Sat nam, dear Eva, thank you for your lovely comment and for sharing your experience - I'm so glad you felt the power of this kriya! And well done on persevering through the intensity of it. Love ♥️
❤ beautifully led kriya thank you ❤ I felt grief this morning so chose the kriya to strengthen my lungs and it certainly does 🙏
Thank you, dear Penny, I’m so glad it has helped a little ♥️ yes, this is a good one for grief with its work on the lungs. Beaming lots of love to you ♥️
WOW ! I feel great after this kriya. Thank you so much for teaching and sharing. You are a wonderful light❣
Thank you Daniela ♥️ I love this kriya too! 🙏♥️🙏
Thank you my dear teacher for this healing session. I really loved. ❤❤❤
Thank you, dear Maribel, I'm so glad. Lots of love ❤️
OH my God
Darling that’s was amazing class big thank you I have enjoyed very much
I’m so glad to hear it - thank you, dear Hanna ♥️
You are such a blessing! Thank you for sharing this kriya, I loved it!
Bless you, I'm so glad you enjoyed it, Mymi!
Thank you so much for sharing this Kriya. Sat naam!
Sat nam 💗 thank you 🙏
This was amazing. Definitely felt a lot of energy after all the arm movements.
Thank you so much for sharing this practice with us 🥰
Sat nam, dear Anastasia, and thank you for your lovely comment - I'm honoured to share with you and I'm glad you are feeling the benefits of your practice. Lots of love ♥️
Wonderful class! I chose this kriya before heading in to work and I feel amazing and grounded- magnetic! Namaste and Sat Nam, YogiGems
♥️ Thank you so much, dear Alison ♥️ Your gift is received with SO much love and joy and gratitude, and beamed back to you in blessings. This kriya is such a good start to the day - and absolutely, it amplifies your magnetism through the aura. I hope your day continued to be as wonderful as the start! Lots of love to you ♥️
Dear Yogigems, what a powerful kriya!
Quite challenging for me. I felt irritated, angry up to furious. Why is that? Why can’t I just feel wonderful like the rest of all this amazing classmates. You Yogis Rock!
Thank you for sharing, dear Ewa, some of the kriyas bring up gnarly stuff - and that's a good sign! Just be aware of those irritations and furies, allow them to be there - enjoy them if you can! Rather process these releases of emotion on the yoga mat than out there in the world 😊 You are doing your work as a wonderful yogi ♥️ Lots of love to you ♥️
❤🙏 thanks so much
Thank you, One Love ♥🙏♥
@@yogigems ♥️❤️
Beautiful practice ❤ thank you 🙏
Thank you ♥️
Challenging but rewarding thank you Sat Nam.🌸
Sat nam, dear Dust 2 Dust, well done on conquering the challenge to receive the reward. Lots of love to you ♥️
Thank you for doing this with me and your honesty and your encouragement 🙏 i feel like i am challenged heavily in my life now and having the opportunity to connect with loving energy is priceless ❤
Thank you for this lovely comment, dear Weronika. I'm beaming so much support and healing to you during this challenging time, may your practice keep you steady and safe - we can use our daily practice as a life raft in times like these. Love, love, love and hugs to you ♥️
Really enjoyed and felt the benefits of this kriya. You are a wonderful teacher🧘🏽♀️
Thank you, dear Christi - I'm so glad to hear you enjoyed it. Love ♥️
This was my favorite so far! So freeing! Thank you!
Oh yay! I love a new favourite! Thank you, dear Charry. Much love to you ♥️
Thank you so much, Yogigems. For me this yoga kriya was very challenging. Now I feel the expansion and it touches me deeply.
Thank you, dear Kim, I'm so glad you persevered despite the challenge. It's always worth it! Love to you ♥️
I have been practicing Kundalini Yoga for about 6 yrs, this past week and a bit, I have realized how lazy in my practice I have become. Thank you and much love.
Thank you for sharing, dear Gingers Peachy. A beautiful journey of learning and realisation with this yoga practice ♥️ Love to you ♥️
Yogigems thank you so much. God bless you. I found myself crying and releasing. Especially when we did the movement where we tensed up our fists, arms, armpits and released into the atmosphere. Wow, I really felt I was leting go of all my pain, hurts, and burdens. Sat Nam
Sat nam, dear Nyamal, thank you for this tender sharing. What a beautiful healing journey you are on ♥️ May the blessings of your practice continue to unfold so beautifully - release those old hurts and shine in your sat nam, your truth. Love to you ♥️
Your energy is amazing!! I love your classes!! 💗
Thank you, dear Samara, this is such a kind comment! Lots of love to you ♥️
Today was mych better. Today I could actually focus on your instructions. I guess you helped me release those violent emotions. Thank you so much, Yogigems.
Ah, well done, dear Ewa, you have processed the crunchy stuff and can now enjoy 😊 Thank you for revisiting this one despite the gnarly release of emotion last time, and for sharing your new experience of it! ♥️
Thank you so much, Yoguigems. Happy holidays and loads of health for you and your loved ones. ❤
Thank you, dear Violeta, happy holidays and shining health to you too. Lots of love ♥️
A loved this powerful session for our lungs. Thank you dear teacher
Breathe deep, dear Maribel! Thank you, always for your lovely comment. Lots of love to you ♥️
This was beautiful, thank you ❤
Wonderful 💗 thank you 🙏💗
lovely!!!!
Wonderful! I'm very glad you enjoyed it, Alexandre! Sat nam 🤍
Beautiful, energizing, uplifting ❤
Thank you, dear Nina, beaming much love to you ♥️
Thank you very very much❤ wishing you all the best energy 😊
Thank you, dear Christine, and all the best energy to you too! Lots of love ❤️
Thank you. My first time with this practice. A bit light-headed, but such deep breath and love!
Thank you, dear Debra, welcome! If it feels too much when you get lightheaded, take a moment or two to sit quietly until you feel ready to rejoin. And please do let me know if you have any questions. I wish you many magical adventures with kundalini yoga. Lots of love ♥️
Thanks my dear teacher for this healthy and powerful ❤kriya. ❤❤
Thank you, dear Maribel, so much love to you and a happy Sunday ❤️
I had a cold these days and was sure you would have a video for recovering quickly my lungs. Thanks YogiGems❤️🐍
Thank you, dear Yogigems ♥️ 🙏 ♥️ Get well soon - I hope this heals you for a speedy recovery. Love ♥️
Thankyou so much I'm suffering from long COVID and a painful breakup/heartbreak and this was so soothing! Are there any other kriyas you have recorded that would be good to help with working through a breakup? Feeling it very much in my naval and heart chakras!
Thank you for sharing, dear Charlotte. Bless you, I'm beaming healing for the long Covid and heartbreak. This kriya is a good choice - we carry grief in our lungs, so this kriya will help you process the emotional pain, and also working with your magnetic field/aura will re-establish your sovereignty, which will ease your recovery from the painful breakup. As an alternative, this is a lovely rebalancing kriya that works with the navel and heart, if you are feeling energetically up for it: ruclips.net/video/a1jgtrhdmTM/видео.html. I hope you can find comfort and healing in these kriyas, dear Charlotte. So much love and support to you ♥️
@@yogigems thank you for your support and kind words and what a coincidence as I did the other kriya with your video last week! Just want to say thank you again for your beautiful classes I always feel a shift and soul nourishing after them and also was a big fan of your blog too! Knowing those gristly feelings were normal was good to read. 🙏🙏🌻
Yay! I love a good synchronicity! Thank you, dear Charlotte, for this sweet comment. Lots of love ♥️🙏♥️
Respect and love for beeing in my life🙏
Thank you, dear Patrick, and respect and love to you for showing up here and shining your light ♥️
This was challenging along with agitation, the further I got in it and towards the end I am really happy I worked through ❤ thank you for this practice
Thank you for sharing, dear Michelle - yes, there are certainly some tricky moments in this kriya! Well done on getting through it, holding space for your healing. Lots of love to you ♥️
@@yogigems thank you so much for holding space for the collective ❤️🫶🏼 Sat Nam🙏🏼
Thanks my dear teacher for this healing kriya ❤❤❤
Thank you, dear Maribel, I'm so glad you can feel the healing benefits. So much love to you ❤️
Thanks my dear teacher right now I’m a little sick but this session really helped me
Thank you, dear Maribel, I am sending you healing and hope you recover and feel shining and bright again soon. Much love ♥️
@@yogigems Thanks dear teacher I receive your words with love
Dear teacher I love this session. Thanks ❤❤❤
Thank you, dear Maribel, I'm so glad. Lots of love to you and a happy weekend ♥️
Love love love you and what you do ❤❤❤❤❤❤
Yay! Thank you for your lovely comment, dear Shohreh ♥️ ♥️ ♥️
Really nice kriya will definitely do this one again ❤
Thank you, dear Mistiwood, beaming much love to you ♥️
Thanks!
♥️ Sat nam, dear Where's Scott, and thank you so much for this Superthanks ♥️ Bless you for supporting me - this is received with so much gratitude and joy, and beamed back to you in abundant blessings. Lots of love to you ♥️
WOW! That really kicked in from the start. Such an AMAZING buzz of energy especially in those areas that are very tense like jaw (I clench my teeth through the nights), head, throat and shoulders. Thank you very much for sharing! I loved it!!!💗💗
Wonderful Tanja! I’m so glad you are feeling the healing benefits of this one - it’s such a great kriya and so effective 🙌 thank you for sharing your experience! Lots of love ❤️
Thanks!I can breath easier now
♥️ Thank you so much, dear Lori ♥️ YAY - the green energy 💚! Thank you - your support is received, as always, with so much love and gratitude ♥️ And that deep breath sounds wonderful. So much love to you, dear Lori, and thank you again ♥️
Thank you❤🙏
Thank you, dear Daniela ♥️ 🙏
Fantastic ❤❤❤❤❤❤
So much love to you, dear Roma ♥️♥️♥️
Gracias por todos estos medios de salud y conexión. Yo elijo las kriyas de acuerdo a como me siento, es un buen camino?
Gracias, dear Maribel, thank you for your beautiful comment, and yes! Follow your heart and practice the kriyas that you are guided to. So much love to you ♥️🙏♥️
Wooow wooow wooow that was great I appreciate you love🌸💖💖🌸💗💖💖💖🌙✨❤️🔥
Thank you for the beautiful comment, dear Amal, lots of love to you ♥️
Thank yoU Yogigems❤ Loved n enjoyed this one tooooo🤗
Yay! Thank you, dear Emms, I’m glad to hear it. Lots of love ♥️
@@yogigems 🥰
@@yogigems Hello lovely Yogigems, could you please guide to the kriya(s) from your playlist for the 7th Chakra? I'm not sure which one it is. Thank you and am sorry to bother you. Thank yoU heaps❤️
Thank you, dear Emms, there are no specific crown chakra kriyas here at the moment - I will add to my list! Lots of love ♥️
@@yogigems Hi dear Yogigems🥰, thank you so much for replying to my query ref the 7th chakra. That's perfectly fine that it's not on the playlist. You have been most generous with so many kriyas❤️ But thank you for saying that you will add to your list. It is most kind of you. But please, at your own time and convenience of course😊 Much love to you too❤️
This was so beautiful and powerful. I feel cleansed from the inside out 😊 I am wondering if there might be aKriya for perimenopause/menopause ? Something to balance hormones?
Thank you and blessings 🙏
Thank you, dear Rose, I’m so glad this stepped in at the right time for you. For perimenopause/ menopause, try 108 frogs to help balance and uplift with some cardio alongside. It’s such a great practice to build the nervous system to cope with these challenges! Also (altho it’s not for everyone 😊), daily cold showers works wonders! I hope that helps, dear Rose ♥️
108 frogs - 🐸 108 frogs the EASY way! | Ultimate Kundalini Yoga Mood Booster | Yogigems
ruclips.net/video/bKFkb2y19Bc/видео.html
Is it ok to do kundalini yoga twice a day ?
Sat nam, dear Mariam, it is ok to practice kundalini yoga twice a day. Make sure you take plenty of rest in your savasana after each practice to integrate your work ❤️
Quite challenging and long but also the best I tried
Thank you, dear Jorgen, I'm so glad! Well done on seeing it through, despite the challenges! Love ♥️
@@yogigems I was wondering... Some teachers use quite a lot of hard poses, too har for my stiffness. Is it enough to do these relaxed sitting poses?
@@shop7d Sat nam, dear Jorgen, it depends on what you're looking for in your yoga practice. If you would like to improve your flexibility, try hatha yoga. Kundalini yoga is great to develop the meditative mind using the body and breath. It's just down to personal preference ♥ but all yoga is good 😊
@@yogigems Thanks, makes sense :)
I'm really enjoying your videos. I will be following this one for a couple months and i want to see if it will help with a paralyzed diaphragm. I hope I can remember to come back with a positive result.
Thank you for sharing, dear Travis - I'm sending healing for your paralysed diaphragm, and yes, I hope this kriya supports and nourishes you on your healing journey. Lots of love to you ♥️
Thanks!
❤️ Sat nam, dear Shaun ❤️ Thank you so much for supporting me ❤️ This is received with much love and deep gratitude ❤️ An abundance of blessings to you in return, with lots of love ❤️