10 Minute Bye Bye BAT WINGS Workout | No Equipment!
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- Опубликовано: 7 сен 2024
- 10 Minute Toned arm Workout to get rid of bat wings, No Equipment necessary. Say bye bye BAT WINGS today, and hello fabulous women over 50. Tone and strengthen your tricep muscle and sculpt your arms. Suitable for beginners and seniors. This Arm toning workout is very doable but still challenging enough to tone and strengthen your arms and get rid of bat wings, and as women over 50 it is so beneficial to be doing some form of physical exercise every single day! Try this easy to follow best toning Arm Workout For Women Over 50 and you will be on your way to creating strong, toned arms that are strong and fabulous! #StayHome #homeworkout
Fabulous 50s At home, no equipment workout.
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#fabulous50s #10MinuteArms #HomeWorkout
🔥buddy was a lovely distraction and so patient ❤
@@dr.christopherjohnson8632 1q0zc
He was most definitely a wonderful distraction. He loves his Momma!
Loved every minute of it! Buddy is a doll baby and made pushing through the workout even more enjoyable! Love him!
🔥
Glad you enjoyed it Mary!! I'll give Buddy an extra hug from you 🐾🐾 Keep up the fabulous work xx
Had a bad bout with COVID recently. After recovering I do two of your videos daily to express my gratitude for the gift of this body that works. Nothing like having something taken away to make you appreciate it more when you get it back. Your warmth and hearing your gentle encouragements are a big part of what makes doing your workouts so enjoyable. And I loved Buddy in the video!
Thank you for sharing your wonderful comment Dinali ❤️🌸 And take a moment to thank yourself for all the hard work you are putting in (in more ways than one)🙌 Keep up the fabulous work! 💪🌸
Wow, really felt that upper workout in my arms and Buddy was no distraction his presence made the time go by that much faster because how could you not keep your eyes off of such an adorable dog. Keep up the great videos Schellea look forward to them to look and feel better everyday.🐾♥️
This is a great arm workout. I absolutely adored Buddy being in the video! Thanks for all you do for us!
Hi 👋
Hi Shellea! So good to have you back and so glad you are incorporating adorable Buddy into the work-outs!! 😉🐶❤️
LOVE it! Music, decor, animal cameo… and most of all, your uplifting message of self-acceptance. ❤❤❤
I finally found u about a month ago and I just want to THANK YOU! I’m 63 years young and have been looking for workouts that don’t have me jumping around like a 20 year old. I love the variety and I love that little pooch. Sooo cute!!!❤️
From California
I had Enterocele surgery 2 weeks ago And I can only do upper body in a chair. This was great. I have found others on your channel that I will do for the next 4 weeks. Your dog is adorable 🥰 no worries. Thank you for coming back to us making more videos.
🔥My arms are burning! I mixed this one up with some light 3 pound weights. It feels terrific! Thank you, thank you! Buddy was so fun to watch and is an adorable fur-baby. You both made me smile. My long-coat chihuahua, Miss Brenda Lee, sometimes watches me work out and it makes me smile and the time go by faster! 💯💖
Love focusing on the triceps! I don’t think your puppy is too distracting; many of us have distractions while we are working out so it is realistic😊
I'm so happy you enjoyed the workout Rachel! Thanks for taking the time to comment 💪🌹 Stay strong and fabulous xx
Love the inspiration Shelly gives you. I finally found workouts that make me feel good about doing.🔥
Buddy is my new Coach, love him🐶🐾great, fun workout, will be doing this everyday 😍
You're the best! Buddy is adorable, leave him in the videos!
I'm going to do this video to target this area. Thank you so much 💗
I love coach Buddy
Hope you enjoy the workout Liz!! Coach Buddy keeps us on on toes 😂 Stay fabulous 💕💕
Love the new space! and Buddy🥰 OMG how adorable. A perfect amount of cute distraction and before you know it the work out is done. Buddy for the win!
Thanks so much! 😊
SOOO glad I found you. Can't say THANK YOU ENOUGH!🥰
Good day! Well, it didn’t start of that way as I had a terrible sleep, due to nerve pain in my foot, on and off all throughout the night. Woke after getting on and off sleep moments, tired and frustrated. I broke my right ankle at Christmas, and today is 5 weeks since my ankle fracture surgery. I’ve only done a tiny bit of exercise in last couple weeks, as getting myself around the apartment on crutches(no weight bearing on my foot allowed yet) is so exhausting as it is. I’ve done this video before a few times and always liked it. I just decided about a half hour ago, to get out of my funk I was in and look at my subscriptions, and right away…decided I need to go to one of your vids! This one is one I felt doable today and really need to get strength back….And do something for my physical self. Thank you… I needed this.! Look forward to my arms feeling a little sore in a good way. Btw, doing most of it as I sit on my sofa. Hope you are well. Thanks for reading. And hi to anyone else, seeing this comment 😊
I love working my triceps and shoulders. I used 3 pound weights with this workout, so I snuck in some weight bearing. I think you’re puppy is really bonded to you, just like all your fitness followers🐶❤️
Love this. Buddy was awesome. Need him for extra motivation.. Thank you for this new video
So loved seeing Buddy. Also good for my arms. Thank you!!
🔥 loved Buddy, fun watching him , took my mind off arm burn!
Great video. Loved Buddy working out as well!
Felt the burn! No worries about your pets, I have 3 dogs and 2 cats who love to visit me during any of my workouts ☺️
I started doing this to add to my dog walking and I love Buddy being there. My dog also sits and watches just like Buddy. I like these short workouts and have a few saved as you can't say that you've no time/too tired when they are this short!
Thank you for a lovely workout and I love your dog. My Coco always works out with me also
Buddy was great. So cute. Kept me smiling.
Your FUR baby is a show stopper!! Unconditional love!!!🥰❣️❣️❣️
I enjoyed the pup, no distraction. 😊 To mention, I liked your previous backgrounds, also no distraction. Either way is fine, however! Thank you, I really appreciate your videos. They've been extremely helpful to me after a couple of spinal surgeries.
I love your workout videos. My favorite part is the pretty scenery, like the ocean and the beautiful pool. 🤗
Love working out with you! Love the inspiration and motivation... and LOVE Buddy!!! He was a great distraction... ADORABLE!
Buddy is so adorable 🥰
Thank you for the encouragement and beautiful words.❤
Arms are burning. Buddy is adorable. Keep him there. Join your channel a couple of weeks ago. Love it. Thank you for having this channel.
Buddy was good for a chuckle or two but not distracting!💞 Great video. Looking forward to your next one!
🔥!!! And love love love Buddy, I was constantly drawn to him as it distracted me from the burn. Please put him in every video 🙏🏽
you two are beautiful together ❤️
I love seeing Buddy! He is a welcome distraction! I also loved the inspirational “lights” on the walls! Keep up the great work! Thank you!❤
Buddy was excellent 👌 👏 👍, have a wonderful and blessed day ❤️ 🙏 see you tomorrow, enjoying every moment
Thank you. On vacation but trying to still excercise when can❤️
Great exercise, but even better your dog. So adorable!
Glad you enjoyed the workout Janet! Yes, Buddy does steal the show at times 🐾🐾 Stay strong and fabulous xx
Just did this for the 1st time and don't typically leave comments, but NO - Buddy was not too distracting! More Buddy please! Been doing your videos for about 2 years now. Love my workouts!
Thank you so much for your beautiful comment Sherrill! Sending you a big hug 🤗❤️
😀Buddy is scrumptious!!! Your new studio is gorgeous and thank you for all you do! So appreciated.
Great triceps workout. Loved Buddy, my dog likes to get involved too when I'm exercising. 😀
So glad you are back but I miss the videos when I could focus on the lovely views of Australua your brought the sunshine into my home xx
Arms burning 🔥 and embrace your body with moving in all directions so true to keep supple thanks 🙏 Elvira
Loved watching your pup! Put a smile on my face to start my day. More Buddy!!🐾🐾
Thank you for your kind words Patty. Stay fabulous! ❤️🌸
Thanks for everything 💕🌷😘
You are so welcome! Stay strong and fabulous 💪❤️
Thank you Schellea this was amazingly effective and buddy is so cute love having him with us 🥰sending you so much love and appreciation for all that you share 🤗😘
As effective as always and love the buddy touch. Simply adorable
Buddy is adorable and I loved watching him. My little puppy Robby Bella was with me too!
I love your videos been doing them for awhile and buddy is adorable love seeing him I have a fur baby she sometimes does the same thing when I'm doing my arm work outs
Love the workout and love Buddy...he's not a distraction to me, he's an adorable addition!
Fabulous 50s Ladies - You Are BE YOU TIFUL and YOU GOT THIS!
I really felt my triceps on this one, especially on the second round.
Buddy was NOT distracting at all. In fact, he was so entertaining that he made the workout fly by so quickly! He just wanted to work his triceps also! Thanks for this total tricep toner, Schellea ❣🙏
Arms are on fire for sure! Thank you!
No problem with buddy he,s lovely. Thank you for all you do. You got me through lockdown....
I love your videos ! I started using some of your earlier videos along with other stuff to cobble together an exercise program for myself and just love how do-able and encouraging they are. I'm 66 and have never been able to stick with a regular exercise program for myself, but after an osteoporosis diagnosis, I knew I needed to get more serious about exercise and have been doing at least one of your balance, full body, stretch, etc vids daily since July! Thank you!!! I tried adding this triceps exercise into my regimen just now and the back of my neck started aching too much to continue. Not sure what I'm doing wrong that's making my neck ache, but if you have any advice about that - that'd be great because I'd like to add this exercise in to my repertoire! Thanks!
Buddy is adorable. God bless you for all you do. I have 3 Chihuahuas girls.❤😇
Thank you Shelley,lovely workout. 👌🥰💪
Loved the addition of Buddy!! This workout was AMAZING! Thank you so much for all you do to keep us fit and healthy!
Thank you for sharing your wonderful comment Tammy and stay fabulous ❤️🌸
Good morning 🌞 11.00
thank you Schellea I'm awaiting
Great workout. So nice to have you back. Buddy is sooo CUTE! 💞💪🏻
I have just completed the 14 days challenge losing weight workout. I feel great and want to thank you for your effort in helping people achieve their goals. You are an inspiration not only for women over 50s but all women. Thank you so much. And I love Buddy.
Congratulations, you are a star! Thank you so much for being part of our community and I can’t wait to hear your progress reports ❤️💪
❤️🔥thank you for your encouraging words. Do not mind dog. Back ground good . Love your excercises😊
🔥 Great workout second round packs a punch for sure. Love having you back and enjoy the mix of your new look and old backgrounds. Loving your new F logo looks modern and current same with your new setup more modern twist and yes maybe something in background? hard to know what but sure you will work your magic. Loved the instrumental versions of some music you normally use. Look forward to your next workout 🔥
Thanks for your feedback. Appreciate it! 🙏🏻
Buddy is absolutely adorable and not a distraction at all. He makes me chuckle while working my arms! Thanks for another enjoyable video!
This is the perfect arm workout when I can't use weights due to an injury. Thank you.
Hey 👋
Loved the workout and the upbeat music. I especially like the songs without words. Buddy is a cute pup!!❤🔥
Love your little doggie!!! Thank you for your amazing workouts!!
I loved this workout. ☺️ I think next time I might add 1 or 2 lb weights. Been doing your workouts for awhile now, so feel up to it. 😉 Also, I loved the music in this video. I really like it when there are no lyrics. It allows me to focus on your voice and then my own thoughts the rest of the time rather than being distracted by lyrics. Thank you! You truly are FABULOUS! ❤️
Fantastic arm workout 🏋️♀️ thanks 🙏 Elvira
Loved Buddy. Feeling the burn. Thank you
I too loved watching you n Buddy could see him having a little bark now n then, he's so cute he makes working out even more fun with you. Also always loved your backdrop you decorate beautifully so will look forward to seeing your new set up. Thanks Schellea for sharing all your exercise and inspiration 🙌 😀 ❤️🔥
Fantastic arm workout 🏋️♀️👌thanks Elvira
Hi fabulous lady’s 😊and Schellea so much fun this exercise and so efficacy love it ❤ and big hugs to buddy so cuuuute ❤
Thank you so much for your comment Diane! I hope you are having a fabulous day ❤️🌸
I loved it. Buddy ist soooo cute. Thanks for including him in the work out. 💖💖
This is a great video for my batwings… I didn’t even notice my triceps were burning because I was busy watching your little adorable Buddy! I love is little blonde “Mohawk”. What kind of dog is he? Thanks, Schellea and glad to see your new videos… ❤️❤️
Enjoyed this video as it was my 2nd so good to pick out videos depending how we feel - as long as we are moving - thankyou…🙏
The puppy is beautiful - it isn’t a distraction at all!
Arms are simmering. Great workout.
Thank you 🇬🇧
Yay! Great work Rose! Stay strong and fabulous. ❤️💪
Buddy is a sweetheart and not in the slightest a distraction!
I also like the plain background so all good, oh and 🔥😀
Thanks 🙏🏾
I loved Buddy there, makes it relatable and real!! Thanks❤
Loved having Buddy in the scene! And tell me…your arms are gorgeous. I see a difference from your earlier videos from 2020. How long did it take to get your arms to look like they do? How often are you doing arm workouts? Love your videos!!!!
Brilliant workout - Buddy was a huge help, what a gorgeous boy!!! Thanks
One to try and loved seeing Buddy. It looks like so many of us in our homes . Thanks Shellea:)
Thank you for the new video Shellea and Budd is the cutest distraction ever! Arms will be feeling it later😂😂
BUDDY is an absolute bundle of joy and kept bringing a smile to my dial whilst following you
YOU are fabulous: Thank you again!
Watching Buddy made the routine go faster. Loved the workout and Buddy.
Love Buddy he’s my new Trainer🐾❤️I do this everyday, great workout & you look fantastic!
I love your videos on the beach, near the pool or otherwise with nature in the background best.
Glad you're back with workouts. Thanks for the good vibes.
So do i❤makes me feel so happy, seeing the ocean is everything 🌊
It was sooo cute having Buddy there! ❤😂🙏🏼 I used weights on some of these and it was perfect!
Very good excersise for us the senior citizens
🔥🔥 WOW! Great arm workout! I really needed this for my bat wings! Buddy is adorable 🥰 and was a very nice distraction for the burning arms! 😉Thanks for all the awesome workouts. I’m so grateful that I found your channel. I’d love more “whittle your middle” and “love handles” exercises (my problem areas)😁😆YOU ARE AWESOME 👏❣️Thanks 🥰🤗
Hi 👋
Can't find the fire emoji on my laptop but it was there! Second day of doing this and your 10 minute muffin top. I am hooked! Buddy is absolutely wonderful and had me cracking up the whole session. Which is a good thing because I have a habit of holding in my breath while working out! Thank you so much for making these! 💖💖
Another winner! Thanks Shellea. P.S. Love your puppy. So cute! My dog just looks at me while I'm doing your exercises.
I kept exercising just so I could watch you pick up and cuddle that adorable dog. He’s an asset, not a distraction. He is so well behaved ❤
Sending you a big hug Karen! 🤗🌸
Love this video and your puppy😊
I'm really happy you enjoyed the workout, and little Buddy, Patti!! Thanks for working out with me xx
🔥Thank you. No worries about your background . Love this🎉❤
Buddy was amazing he helped me to keep going 😍MY ARMS ON FIRE BUT WELL WORTH IT SEE YOU TOMORROW THANK YOU
Fantastic arm workout 🏋️♀️ thank you 🙏