Best Mudra for PCOD
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- Опубликовано: 5 фев 2025
- #5YogMudrasforPCOS #periodProblems #Hormonalimbalance #PCODhastaMudra #YoniMudra #LingaMudra #SuryaMudra #UshaMudra #DetoxificationMudra
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Note : Please consult your doctor before starting the workout.
Hello sir ,nenu konni rojula nundi me classes fallow avthuna ..yoga chesthunte enargy levels peruthunnatlu anipisthundhi tnq sir,👏👏😊😊🙂🙂
I'm really very happy for being with you following you and practicing all what you are teaching..i feel you are doing really a wonderful work..bcz you are helping many people to have better life with good health and enjoy their life.. Thank you so much guruji 🙏🙏 i wish to follow you all through my life for good health and well being..
Sir this PCOD exercises are very helpfull. Sir we need more videos about PCOD or PCOS and diet plan also.
There are many already
ruclips.net/p/PL5rIM5KMPUc_UlWfSPSpORye-cRMtqAQM
Pcos@@PCOS-Fertility
Sir your PCOD exercise are helpfull. Sir please give some exercise about hanging belly after delivery & loss weight. Please please please
सर आपकी एक्सरसाईज pcod कि बोहोत अच्छी है मै 40 +हु तो बोहोत थकान होती है
pranam guruji aap video hindi me banvo to sabko samaj aaye aapke video bahut achhe hote he to say dakhe aur samj paye to plz aap video hindi me banao
Great Sir, you are wonderful teacher.
Thank you ❤
Thank you sir
Day 1
Sir this are so nice I have practiced by seeing your videos ...do more effective video s for PCOD problem sir
Please follow my pcod playlist for the same
Hello please sir I want to know the best time to do this exercises
Sir 20 mints we have to do kapbathi breathing exercises?
Sir esi Exercise bataye na ki amh leval badhaye or egg bane or utras ki lining achi ho pls sir
So great Informative vedieo Sir very very helpful 🙏😊❤️
Thank you❤
सर 40+ लेडीज के लिए एक्सरसाईज बताईये pcod के लीये please 🙏
Sir irregular period er jonno ki exercise kora jabe..,.
Sir lean pcos ke lea kuch exercise batiea
Thankyou sir. I have pcod. I follow youver pcod ecersise
Sir please bataiye ki ye mudra kise nahi karni chahiye
Hello sir facial hairs par effective yoga video banayi yeh plz
I hava lot of facial hairs from pcos. I very depressed
Sir pcod k liye diet batayiye plz
Thank u guru ji
Is this mudhras helpful to decrease period cramps and better fertility?plz reply sir
Sir this mudras are helpful for the problem of anovulation mean (ovulation nahi ho raha)? Please reply sir 🙏🙏
Sir konse time par karna achha rahega... Morning or evening
Sir pls give the yoga for liver function problem.. gallblader problems.. i have digestive problem so pls put on the video for above said problems
Sure
❤❤❤❤❤
Sir if we have utures fibroids can we take flaxseed plzzz response ?
Sir pcod diet ke bare me vi bataiana plz
Follow these videos
ruclips.net/p/PL5rIM5KMPUc_UlWfSPSpORye-cRMtqAQM
Keep it up 👍 sir great help
🙏
Sir muje subere konsa exercise karanahe pehele exercise fer mudra na Sir heli
Thank you sir 😊😊😊😊
God bless
Sir yh exercise lean pcos wale kr skte hai
Sir khya prayan morning 9baje krasakti ho kapalbrati plz reply
I have started with this exercise
ap thek hogahi ya nahi please Ripley 😢😢
Sir ji can I do ka palbrathi yogha moring 9 empty stomach hogha khya plz boliya
Sir muje pcod problem hai ur exercises r doing daily ...ab hum pregnancy ke liye try kar rahe hai..try karte time hum exercise kare to chalta hai koi problem nahi hoga? Sir
Yes ker sakte hain
Sir please post about fatty liver problem cure yoga!!
Sure
Will these help balance testosterone
Very good
Sir pelvic yoga normal delivery kilye video upload thi's,
PCOS/ PCOD ACNE ke liye kuch solution batado pls?
After regular workouts we can do this yoga sir
Sir meri age 22 hai main pcod SE bohot jyada pareshaan hu Maine homoeopathy treatment bhi li lekin koi faayda nhi hua..sir mere periods 1.5 months mein Aaye h or hairs face p body mein bohot jyada aa Chuke hai sir main depression mein rehti hu ye sab Dekh Kar plz koi tarika bta dijiye jisse ye problem main permanently thik Kar saku 🙏
Message me on Instagram to discuss
It's so useful
🙏
Plz sir Hindi me v video bnaiye
Hi sir!
I am suffering from pcos and i have recently joined these sessions and i need to enquire that can i do pcos yoga at night before sleeping?
Sir please make a video on ovarian cyst...
Sir with proper exercise how long will take to get regular periods?
U r owsum sir..
3 mnths gap h sir weight 40 kg h age 26 yrs
Practice these videos
ruclips.net/p/PL5rIM5KMPUc_UlWfSPSpORye-cRMtqAQM
1:45 matter start
Means
Hello sir please tell me what can I do for amh lewel down please sir Help Me thanks
I have adenomyosis which good for me.
Please guide me sir. Thank you
Follow my pcod playlist
@@PCOS-Fertility thank you sir
Sir, my both tubes are blocked, pls put video to cure Fallopian tube blocked
Thank you
Sir mujha pcod hai or thyroid bhi hai meri age 23 hai or main conceive nahi kar pa rahi hu ..
Very helpful
🙏
Hlw sir..... I tried to get pregnant after 3 month but i could not concive..... What can i do sir
@@mrins6910 exercise and diet is the key, you can join my Online yoga and Pilates group classes for better results
Okk sir... U can send me the link where i join your online classes
Sir, can we do kaphalbhati during n after ovulation.
Thanku sir
Thank u, 😄
🙏
Hello Sir,
Thank you so much for all your videos. I am your regular follower...
Can we do these any time in the day? After lunch or breakfast Or in the empty stomach ?
Empty stomach please
@@PCOS-Fertility thank you so much Sir, for your reply.
Sir aap hindhi main bhi video banaye na
Ok
Sir plz mera uterus bicornuate hai pregnancy nhi ho rehi 11 saal ho gye miscarriage ho reha hai 2 time plz yoga btye
Thanks alot sir
🙏
Hye sir,there are four to five videos about to cure pcos..should we practise all of them in our daily routine to cure pcos.plz reply
Hello mam, how you can cured PCOS please tell me
Thank you very much
God bless
Sir, when should we practice this mudras??
Sir I'm watching this for the first time. I'm really admired. I'm having a strong belief on yoga. Could you please make a video on fibroids sir. I'm searching for it but all are stopped with pcod pcos. It would be great help for us those who are suffering by fibroids.
Pcos exercises will work for Fibroids as well, practice these videos
ruclips.net/p/PL5rIM5KMPUc_UlWfSPSpORye-cRMtqAQM
@@PCOS-Fertility Thank you so much for your immediate response sir. I do follow sir.🙏
@@antonyjosephrajaantonyjose8640 🙏
Can we also keep doing mudra while sitting idle or should be done with kapalbhati only
Plz giv me part 1 vido
Sir my period 3 ru 4 month heba heini .kou yoga kale heba kuhantu plz. I am 24 age
English please
@@PCOS-Fertilitysir me medicine leti hu tb period aate h esa ku 😭😭😭
They could produce heat inside body
Hello sir..muje pcod hai..or muje pregnancy conceive karne me problem ho Rahi hai ..to kaya kare?? Pls help..
Message me at Instagram to discuss
How time yuga of one Day? Morning & night???
Once a day is fine
Sir can we take green tea in pcod
Tq sir
DR RORPOPOR HERBAL ON RUclips have cured me totally PCOS free 💘
Can I do this pcod yoga and mudras during my periods?
Not during periods
@@PCOS-Fertility okay sir thank you so much
Sir meri 1st pregnancy ectopic hua tha eka tube remove hua he or eka tube blockage he tube blockage ley konsa yoag korugi
Practice these videos
ruclips.net/p/PL5rIM5KMPUc_UlWfSPSpORye-cRMtqAQM
Sir can i do it in periods
Just these 4 mudhras are enough to get recover from pcod???
Told you in the video, please practice, exercises, pranayam n this video from my pcod playlist
@@PCOS-Fertility thank you sir
Sir hirsutisn can be reversed ?
Stopping further hair growth happens as you balance hormones with Yoga
Is this hasta mudra can cure irregular period / is if best for irregular period
Plz Sir reply
With this please follow my pcod playlist for best results
Thank you sir
Delay or heavy bleeding k liy kuch btaen plz.heavy bleeding k azab se kis trah nijat mil skti.thak gai hu.is pcos se larrte larrte
Follow these videos n message me on Instagram to discuss
ruclips.net/p/PL5rIM5KMPUc_UlWfSPSpORye-cRMtqAQM
Sir can you tell me which ptotein we take on daily basis..i have pcod issue..like am on starting stage of pcod
Do intensive Yoga, you can join my online yoga and Pilates group classes, Protein in natural diet will be best
@@PCOS-Fertility how i can join your yoga classes ..could you tell me please
I have no knowledge about pilates workout ..please tell me about this sir
Gd evng sir Marriage aie 3Years aietundi. Pcod problem. irregular periods nenu thin ga unta sir. water babuls ekkuva unvi anaru. Sir suggestion plz sir tq
I am suffring from light spotting periods can i do these mudra for normal flow period?
Can u plz suggest yoga for pituitary gland sir
Try Inverted postures and Bhramari pranayam
@@PCOS-Fertility thank u sir
Sir,,, finding it difficult to do these mudras .. Starting k 1 min se hi hands hard press krne pr pain or akadane lg jate hai... Why ??
DR RORPOPOR HERBAL ON RUclips have cured me totally PCOS free 💘
Excellent presentation ❤️
🙏
I had tubal reversal surgery 8 months ago.i have pcod .can I do yogasanas for pcod
Yes you can
@@PCOS-Fertility if I do yogasanas ,i feel follopion tubes may be damaged what is surgery done
@@lakshmiprasanna4808 3 months is a good time to recover from surgery, you have already passed 8 months, you can consult your doctor as well
@@PCOS-Fertility thankyou very much for replying sir.
Make video for utreus fibroids please
Follow these videos
ruclips.net/p/PL5rIM5KMPUc_UlWfSPSpORye-cRMtqAQM
Sir will pcos videos work for uterus fibroids ?
@@aasimashaikh5676 yes
And sir please help me which one I do 1st..
Sir thank u so much for positive response...
Yoni mudra seems different in the picture. I m slightly confused on how to do it.
DR RORPOPOR HERBAL ON RUclips have cured me totally PCOS free 💘
Can l solve from pcod during this mudra
Need to exercise and diet also along
@@PCOS-Fertility Thank you sir for your comment
@@PCOS-Fertility Thank you sir for your comment
Thanks for the video
Sir what message u want to give through your T shirt 👚 by showing this Avacado
Healthy food 😄
@@PCOS-Fertility indeed it is
🥑
Diet for uterus fibroids please
Hello sir.. your videos r very effective. 👍Keep going.i hav a question. First we should start with yoga or pranayam or mudras?. Pls ans
It will come the periods
Three to five minutes means continuously exhaling upto five minutes??
No.. you can breath severel time in 5 mints as your capacity
Sir you've posted exercises for pcod and also yoga poses which one we need to follow can i combine all those or please suggest me which one is more effective
A combination of everything will be best
@@PCOS-Fertility
thanks to you sir for providing so much knowledge here where everyone asks for subscription before any cure tips. I can only wish you a healthy life sir thank you very much💯
@@rujutasalvi7598 thanks for the encouragement 🙏
Sir, is this important to do pcos exercises empty stomach only.
@@syedsabahat8415 yes
Sir mujhko big fibrod h jiske liye mera ayurvedic teartment chal raha h
Size bahut badha h
Merko vedhji n subha shaam 1 hour kapla bhati karne ko kaha h ise baad m kitne der baad kahan kha sakti hun 🙏🙏
Aadhe ghante baad, practice these videos also
ruclips.net/p/PL5rIM5KMPUc_UlWfSPSpORye-cRMtqAQM
@@PCOS-Fertility thanks 🙏🙏
I do
Sir I join
Nice
🙏