@@PCOS-Fertility sir pls tell me " First early morning do walk or yoga which one is do fst ??? If yoga means then wt is the gap timing for walking plzzz tell sir
I'm 26 not married and suffering from pcod and thyroid since 10 years and I'm 108 now . Not taken the medicine religiously, but now I wanted to reverse my pcod. Am I able to cure it ?? Please consider my concern.
Well explained sir I am suffering from pcod problem I am little depressed about my severe hairfall can you please Sujjest some home remedy for hairfall
Sir please make a video specifically on thin PCOD.. Because people always talk about pcod/pcos with obesity but they never guide in case of thin PCOD/PCOS.
@@riyagoswami3854 Kya aap mujhe bata sakte ha thin pcod kya hota ha , kyuki mujhe bhi pcod ha , aur mera weight toh badhta hi nahi , jaise ki pcod ki symptoms hote ha , can u pls tell me little about lena pcod ,pls pls
Thank u for shairing . Please sir, reply my question ... - What I do for my hairs ? { I lost 22 kgs ( same as your method ) , now I want to lose 15 kgs more . But hair fall happened. What I do for stop hair fall ? I Don't want to stop my weight lose journy ( Duo to hair fall , hair thinning , hair lose & hair breakeg) . should I go for doctor or medications. } - what I do for my facial hair ? How to stop facial hair growth ? How to remove them naturally with pcod ? Please reply 🙏...
Hi sir my irregular periods..plz help me only 20 days me phir se period aajata 😭 i am married 7yrs no children thyroid issu weight gain pcod problem sir...
Living with PCOS will be your choice only, if you look for alternatives and be at ease always, it's a lifestyle problem, can not come out without hard work and discipline in exercise and diet
Hii sir muje pcod problem hey Mera weight bahut jada bad Gaya hey or 2 year se beby plan kar rahe conceive nahi ho rha hai please proper dite or yoga bataiye...... Apka online class hai to me joined krungi please reply me request sir 🙏🙏
Sir , it is important to do cardio exercises for PCOS to lose weight? To lose weight which exercise is best or else with yoga n diet weight loss can happen
Loosing weight is not important, maintaining normal weight is important, yes Yoga and right diet helps you to achieve right weight, if you are not getting results join my online live classes
I hv pcod since 2015 i am 25 yr old and unmarried.. When i shop taking medicine my periods don't come.. Facing so many problems... I belong to a middle cls family also.. So i can't afford this type of diet like olive oil an all... So wt to do??
I'm also hv pcod from 2017 .please follow yoga and low carb diet regularly for 3 to 6 month according to ur health definitely u will get regular period .I stop using medice and start those yoga and diet now I'm conceived 1 Yr after marriage.
Are do exercise dear ...and go to the govt doctor ...kuki vha medicine bhi free milti hai ...ar agr hm paise apni body me nhi laga sakte ...to paise kha lagaogi dear ap ...apni shadi me ya apne future baby pr ...apko sabse pehle ...paise apni body me lagane chaiye ....no ececuse ki ap middle se hai ya bpl me ate hai ....agr apki body hi achi nhi hogi ...to apko koi bhi pasand nhi krega ...
Hello sir, I follow your video, I’m on proper diet, do yoga in the morning and I go for a walk, but still I’m not getting my period. I’m worried. Please tell what should I do now. I need your help.
Sir I have pcod and high testosterone level and my thyroid TSH level 6.3 and we are planning pregnancy for last 2 yrs taken so much treatment no use sir plss suggests me a yoga pose sir plss
Sir, I am taking medicine since 2 years, my periods are irregular. Can't even conceive, what to do, I have taken so many medicines, I have many pimples. Sir, how to eat food on time in in-laws house, have to wait, can't eat first Can't follow routine . . . Sir please tell me the easy diet which is available at home.
Sir can i replace my meal with protein shake with soy milk as im having pcod doctor has advised me to reduce weight as she said my eggs are not forming..plz help me and guide me sir
Hi sir I am renuka I have pcod but my periods are regular and I am under weight and hair thinning and I am lactose alergy can u plz Make videos for lean personality with pcod person plz
If you are talking about cow milk then no, you must take low fat milk, like almond milk or coconut milk. You can drink cows milk 2 or 3 days in a month.
Sir meri period 20 days delay ho gayi.. Iam practicing ur all yoga posture in every morning but meri period nehi aa rahi hai.... Sir plz kuchh remedies share karo jis ki wajhse meri period aa jaegi plz sir 🙏
This will help in Endometriosis and Fibrosis also ?
Yes it will
Apnai kitnai tym yoga kiya
@@PCOS-Fertility 🎉❤️😭❤️❤️❤️❤️❤️
What a bout very low Anti-mulerian hormones of 0.003!! No periods at all
@@paulinekanini3532 that's too low, still I will suggest to join my Online Yoga and Pilates group classes, Yoga do wonders
The best omega 3 is flax seed oil and seeds, freshly grounded. From Norway 🇳🇴 Om shanti Kaveri Om 🕉️ ❤
Sir only you are the person, who took our problem seriously. All exercises are effective. Respect from 🇵🇰🇵🇰🇵🇰
🙏
@@PCOS-Fertility sir pls tell me "
First early morning do walk or yoga which one is do fst ???
If yoga means then wt is the gap timing for walking plzzz tell sir
I'm 26 not married and suffering from pcod and thyroid since 10 years and I'm 108 now . Not taken the medicine religiously, but now I wanted to reverse my pcod. Am I able to cure it ?? Please consider my concern.
Same issue with me dear
Well explained sir I am suffering from pcod problem I am little depressed about my severe hairfall can you please Sujjest some home remedy for hairfall
Sir please make a video specifically on thin PCOD..
Because people always talk about pcod/pcos with obesity but they never guide in case of thin PCOD/PCOS.
There is one video already for Lean pcos at my video gallery, message me at Instagram to discuss
@@PCOS-Fertility ok thankyou soo much sir❤
@@riyagoswami3854 Kya aap mujhe bata sakte ha thin pcod kya hota ha , kyuki mujhe bhi pcod ha , aur mera weight toh badhta hi nahi , jaise ki pcod ki symptoms hote ha , can u pls tell me little about lena pcod ,pls pls
@@PCOS-Fertility Where I can find video
I am following your yoga sir , I am suffering from pcod , hope I get my periods will come back soon
God bless you, message me on Instagram if you need some assistance
Any result?
Any results
@sushmasushmitha2480 any results
Your yoga vedios are really good it helped me reverse my pcod thx guruji
You’re doing God’s work
Keep them coming 🙏🏻
🙏
Sir pcos dite plz hindi me bhi batao ..plz sir bhut problem hoti hai ..apki hr video acchi hoti
Thanks a bunch dear❤🎉
Sir i requst ap video urdu ma bi bnyn kryn na taky easy sy smj a jya
Thank you very much sir... The most needed vedio at this time
🙏
Sir,your advice on yoga, exercise and diet helped me solve my pcos concern.Thank you so much. 🙏🏻
Hello mam.plz suggest your routine and how you cured
🙏
Diet chat bhej sakte h
Plz
Sd diet chart
Please mam tell me your routine
Thank u for shairing .
Please sir, reply my question ...
- What I do for my hairs ?
{ I lost 22 kgs ( same as your method ) , now I want to lose 15 kgs more . But hair fall happened. What I do for stop hair fall ? I Don't want to stop my weight lose journy ( Duo to hair fall , hair thinning , hair lose & hair breakeg) . should I go for doctor or medications. }
- what I do for my facial hair ? How to stop facial hair growth ? How to remove them naturally with pcod ?
Please reply 🙏...
Hlo dear sir 🙏🙏 face or boddy per unwanted hair ki prblm ho tu konsa yoj kre plz 🙏rply
Tk so much sir me following your yoga sir ❤
Please suggest yogas and tips
for night shift employees to lose weight nd to regularize deir cycles
Thank u so much sir. I'm conceived after following your yoga .
God bless you🌹
How many days doing yoga madem plz answer me
Inka kon sa wala yoga plz bta den m b try krhi hon
How much time you do yoga?
Waw!!! Pls tell me about something mam. Am trying to conceive. I am also have pcos
Hello! I was wondering why should we avoid meat?
Pls post, fibroid yoga work out at home
Sir please let me know whether there will be any problem in adding chicken in the diet? I heard chicken will cause hormonal imbalances
Sir we use water thatvcomes on plastic bottles from market, how to combat that?
I have pcod.....my marriage time on one year .....my period flow is vey less... please suggest me...i want to conceived.......
Sar kitne videos hai PCOD karne ke steps aur kitne din tak karna chahie
Sir please suggest Best exercises for thin endometriosis
Great explanation 🙏
🙏
Thanks ❤❤❤
Sir kindly tell me? Kia period k days mein b yoga kar skty h kia
Very very informative video sir.. thanks a lot lot❤️❤️❤️❤️
🙏
Assalmualikum, mn ny bhi yoga strt kia hy kindly pray for me mn jld conceive kr lo
God bless you
Thank you so much sir❤
Thanks sir for sharing vdo. But sir I have a very less weight, so what to do
Proper diet with exercise is the solution
Sir can we use beetroot raw or in juice from in pcos plz guide me
Sir i am your big fan from Pakistan i love your every video it covers all concerned issues
🙏
May Allah tala gives you good health wealth live long keep doing this kind work for us Ameen 💖💖💖
This will help in chocolate cyst and complex cyst ...?
Hi sir my irregular periods..plz help me only 20 days me phir se period aajata 😭 i am married 7yrs no children thyroid issu weight gain pcod problem sir...
Kindely suggest a video for solving Adenomyosis pblm
Practice my pcod playlist for one hour every day other than periods or you can join my online Yoga and Pilates group classes under personal guidance
How to consume Ashwagandha and shatavari in day to day life and what time..Can you please suggest
Tqu 🎉😢
Kya raat ko ye yoga kr sakte ha...sone se pahly
U just gain a follower,tnk u soomuch sir hope it works for me
Sir can u share any replacement for white sugar in tea . I just need one two spoon of sugar in tea. .can't avoid it .
Living with PCOS will be your choice only, if you look for alternatives and be at ease always, it's a lifestyle problem, can not come out without hard work and discipline in exercise and diet
Sir please suggest exercise for thin endometrium
Sir whenever i follow healthy diet i always feel hungry or not full. Pls share how to stop tat hunger in between
Hii sir muje pcod problem hey Mera weight bahut jada bad Gaya hey or 2 year se beby plan kar rahe conceive nahi ho rha hai please proper dite or yoga bataiye...... Apka online class hai to me joined krungi please reply me request sir 🙏🙏
WhatsApp me at +91 9968666444 to discuss only message and no calls please
Is it possible to share a video on balancing estrogen ans peristrogen and foods required
Pls how do i prepare soy milk and sesame milk for endometrioses, tthyroid and pcos patient
Sir make video on reteovered utras plz
Sir aaap acha btate ho please Hindi me bolo to aur acha lgega samjh me jyada ayega
Ha sir aap hindi me boliye hme acche se smjh aajayega
Thank you..will follow this diet..
Sir dairy products should be avoid or not???
Can we eat country chicken eggs in rawform with empty stomach if it is gud for ovulation in pcos
I'm doing your yoga postures in the morning. I Hope InshaAllah it will prove best for pcos and I'll come out of this problem one day 😢
Yess you will aamin..
God bless🙏
ان شاء الله
Yes you will Inshallah Aamin
Hey.. how are you doing next now??
Sir , it is important to do cardio exercises for PCOS to lose weight? To lose weight which exercise is best or else with yoga n diet weight loss can happen
Loosing weight is not important, maintaining normal weight is important, yes Yoga and right diet helps you to achieve right weight, if you are not getting results join my online live classes
Am suffering from PCOS....
Give me some diet for me sir
Sir how to ensure early as dinner as I m working reach home by 8 or 8:30 in night. Can have dinner by 9 & Sleep latest by 10 p.m. pl advise
Have very light dinner that case
I hv pcod since 2015 i am 25 yr old and unmarried.. When i shop taking medicine my periods don't come.. Facing so many problems... I belong to a middle cls family also.. So i can't afford this type of diet like olive oil an all... So wt to do??
Try kachchii Ghani, refined oils are a big no
Sem problem yar
I'm also hv pcod from 2017 .please follow yoga and low carb diet regularly for 3 to 6 month according to ur health definitely u will get regular period .I stop using medice and start those yoga and diet now I'm conceived 1 Yr after marriage.
Are do exercise dear ...and go to the govt doctor ...kuki vha medicine bhi free milti hai ...ar agr hm paise apni body me nhi laga sakte ...to paise kha lagaogi dear ap ...apni shadi me ya apne future baby pr ...apko sabse pehle ...paise apni body me lagane chaiye ....no ececuse ki ap middle se hai ya bpl me ate hai ....agr apki body hi achi nhi hogi ...to apko koi bhi pasand nhi krega ...
@@devilogesh8874kya ap ko b period medicine se aate the.? Or plzz ap apna full day deit plan share kar sakti ho..or kya ap roti chawal khati thi??
Sir lower back pain k liye excercise ka video banaiye .....Mera MRI report CT scan report nrml he phir bhi dard hotahe
Thank you !!! Keep going sir
🙏
Please sir I have two children and I want to have another child please help me, my last child is 6 years now please what I do
Beneficial vedio, thank u
Lean pcod pcos ka yoga se ovary ka cyst v khtm hoga kiya sir.... Please boliye
Can we eat mutton/chicken or curd rice ?
Namaste sir..
I hv low eggs
Amh low
Sir which exercise is best for me sir please tell me
You can join my online Yoga and Pilates group classes under personal guidance, diet included
@@PCOS-Fertilitywhat’s ur fees
Hello sir, I follow your video, I’m on proper diet, do yoga in the morning and I go for a walk, but still I’m not getting my period. I’m
worried. Please tell what should I do now. I need your help.
You can join my online Yoga and Pilates group classes under personal guidance, diet included
Sir please give one video of yoga on tube block. It is so urgent.
Practice my pcod playlist
Sir I have pcod and high testosterone level and my thyroid TSH level 6.3 and we are planning pregnancy for last 2 yrs taken so much treatment no use sir plss suggests me a yoga pose sir plss
Sir, I am taking medicine since 2 years, my periods are irregular.
Can't even conceive, what to do, I have taken so many medicines, I have many pimples.
Sir, how to eat food on time in in-laws house, have to wait, can't eat first Can't follow routine
.
.
.
Sir please tell me the easy diet which is available at home.
Sir can i replace my meal with protein shake with soy milk as im having pcod doctor has advised me to reduce weight as she said my eggs are not forming..plz help me and guide me sir
Once again 😂 thank you sir 💯
🙏
Sir please suggest diet plan to that pregnant lady who is already suffering from diabetes
Sir i have 1 child 10yrs old
Not conceiving 2baby 😢
Very informative and helpful vedieo Sir 🙏😊 thank you so much sir for sharing ❤️
🙏
Hi sir I am renuka I have pcod but my periods are regular and I am under weight and hair thinning and I am lactose alergy can u plz Make videos for lean personality with pcod person plz
Sir mera pcod ni thik ho rha h bhut presn hu dwa bhi chl rhi h fir bhi koi fyeda ni dikh rha h plz sir help me
Can I take ashwagandha if i have pcos and if yes please mention how to consume and when to consume
Very very nice 👍
Sir is milk is good for pcod
If it is work for thyroid gland !?
sir plz guid me... i learned that pcod should not remove by medication... is it right? is it temprory?
It's a lifestyle disease, so first be in discipline with exercise and diet
Sir mujhe bhi pcod hain plz help ma mujhe btae k konsi exercises krni hn
Is it equally helpful for lean pcos??
Thanks Sir 👍
🙏
Sir non veg Khaa skate hain kya ?
Sir my endometric size is 17 mm. Is it problem
సార్ తెలుగులో వీడియో చేయండి సార్
Iam suffering from pcod, can I drink milk in daily routine or not please guide me sir
If you are talking about cow milk then no, you must take low fat milk, like almond milk or coconut milk. You can drink cows milk 2 or 3 days in a month.
Sir meri period 20 days delay ho gayi.. Iam practicing ur all yoga posture in every morning but meri period nehi aa rahi hai.... Sir plz kuchh remedies share karo jis ki wajhse meri period aa jaegi plz sir 🙏
Message me on Instagram to discuss
Do butterfly and kapaalbhatu aasan and drink methi dana paani in d morning.
@@Nonstopfoodstation5 methi dana ko kaise drink karungi plz .... Kya aap ko bhi methi dana water se benifis mila hai plz sister reply
Sir pcos with hypothyroid k liye ak diet plan banaiye
Dono ke liye alag video hai, you can watch them like one 😄
I'm suffering from pcod sir or weight gain also
Thank you sir..❤
🙏
sir can u plz make video for lean pcod
Sir, am new subscriber I want to know that can I take soya chunks in pcos diet?
Yes, home made will be better
@@PCOS-Fertility thank you sir for your reply
@@sunimutum8771 🙏
Can we eat brown sugar ?
Hello sir good evening daily iam following your video,sir iam under weight.
Sir can we use mishri as the alternative of sugar
Sir i have healthy weight ... my IBm is 20..so the deit and youga remains same for me ? Plz tell me sir
You did not mention that Do you have any health related problem?
Thank you so so much
If i eat only black raisins n cucumber only per day then?? Please reply
Because im 61kg