Excellent video! In the last 3 months I have developed a burning sensation in my left outer shin and in my left groin when I sit cross legged. I also now have low grade hip pain in my left hip. It’s very painful if I step in to the driving seat of my car. I now have to sit and then swivel in. I went to a physiotherapist and he has identified this very problem in your film. He gave me a similar exercise regime, but it has made me wonder. How many millions of people out there have had this issue - taken it to their doctor, and are now diagnosed with arthritis in the hip and on lifetime meds. Worse still, how many hips have been replaced unnecessarily! You are doing a fantastic job at raising awareness of these types of injuries! Well done!
I have the same. Unstable left ankle, weak arch, Achilles tendon pain medial and dorsal, cyclical sharp pain. I stopped pilates in October due to this pain shooting from left foot and left trochanter...physical therapy for 2 months. Still in pain. Still doing exercises at home. I'm missing something
It’s saddens me a bit that this hasn’t reached more people, I mean there are a few channels on RUclips that do physical therapy and stuff. But you explain it so well and I can really follow everything you talk about. You deserve more for helping us so much. ❤
Since 2022 my Sciatica was sore and I wasn't property to have a bowel movement...The Doctor told me to Eat more FIBERS...But as I work in a HARDWARE STORE...And working with STEEL TOE BOOTS...My Sciatica hasn't totally disappeared...Now recently my Knees and My RIGHT HEEL is in Bad Pain...😭😭😢😪🙏🏼🙏🏼🙏🏼💜💜💜Many Blessings to your VIDEO Sir..🙏🏼🙏🏼💯💯
Finally I found someone who include the feet! But no flat feet, but I think my right foot - on the side I have my pain - is leaning inwards..pronated i suppose.
I have right foot pain and back right shin pain and it only got worse since two weeks I thought it was because of my small boots but I have new boots and still have pain but today I goto chiropractor for X-ray I hope it is fixable because it sucks! Nice video
The side of my right foot is uncomfortable, even my small toe feels like it's not getting good circulation. Holding my foot over the accelerator of my car is an effort sometimes. The uncomfortable feeling comes and goes and over time I've got used to it. I went to a Neurosurgeon specialising in backs who did some tests and then compared the tests to an MRI of my back and came up with the same conclusion as the MRI, that my L5 S1 nerve root in my back is compressed, aka as Lumbar Spine Stenosis. These specialists will do a number of tests. At least check for other causes, in other words referred pain.
Hi Will I live in Florida and wear flip-flops a lot. I noticed my arches are falling in and now I do have knee pain and sciatica pain on the left side. Will doing these exercises help my sciatica and my knee pain.
Same with me, except I live in CA! Always wearing flip flops! My feet fall inwards, also bc I have always had issues with my ankles, which are probably due to my feet! It is all hurting really up to my knee, hip, and eventually into my L5. I can tell bc of the dermatome on my foot hurts and I can't flex my big toe up. I'm hoping this helps! Great video. I haven't seen any others taking this approach!
Although I don't have flat feet, but rather high arches, I'm going to see if this works for me because something has been wrong with my foot after I spent 6 weeks off it on crutches post knee surgery. After bearing weight on that foot again, it just hasn't been the same.
Hello so I dropped a sofa on my foot with no shoes and fractured my foot and now have pain in my ankle and bad piriformas syndrome 🙃 it's been 4 weeks 😢 getting worse
Excellent video! In the last 3 months I have developed a burning sensation in my left outer shin and in my left groin when I sit cross legged. I also now have low grade hip pain in my left hip. It’s very painful if I step in to the driving seat of my car. I now have to sit and then swivel in.
I went to a physiotherapist and he has identified this very problem in your film.
He gave me a similar exercise regime, but it has made me wonder. How many millions of people out there have had this issue - taken it to their doctor, and are now diagnosed with arthritis in the hip and on lifetime meds. Worse still, how many hips have been replaced unnecessarily!
You are doing a fantastic job at raising awareness of these types of injuries! Well done!
I have the same. Unstable left ankle, weak arch, Achilles tendon pain medial and dorsal, cyclical sharp pain. I stopped pilates in October due to this pain shooting from left foot and left trochanter...physical therapy for 2 months. Still in pain. Still doing exercises at home. I'm missing something
It’s saddens me a bit that this hasn’t reached more people, I mean there are a few channels on RUclips that do physical therapy and stuff. But you explain it so well and I can really follow everything you talk about. You deserve more for helping us so much. ❤
Making lot of sense. My sciatica started with the foot and moved to the back upward
Can you also pls share more strengthening xs for the flat feet
Very relevant to my case, thanks for the explanation
Since 2022 my Sciatica was sore and I wasn't property to have a bowel movement...The Doctor told me to Eat more FIBERS...But as I work in a HARDWARE STORE...And working with STEEL TOE BOOTS...My Sciatica hasn't totally disappeared...Now recently my Knees and My RIGHT HEEL is in Bad Pain...😭😭😢😪🙏🏼🙏🏼🙏🏼💜💜💜Many Blessings to your VIDEO Sir..🙏🏼🙏🏼💯💯
from 3:30 on
Finally I found someone who include the feet! But no flat feet, but I think my right foot - on the side I have my pain - is leaning inwards..pronated i suppose.
So true, great info thanks😊🦶
Yes very professional and great advice thank you from Adelaide australia
Make's Alot of Scenes,
Thank you 🙏
Makes a lot of sense, too😊
thanks!
I have right foot pain and back right shin pain and it only got worse since two weeks I thought it was because of my small boots but I have new boots and still have pain but today I goto chiropractor for X-ray I hope it is fixable because it sucks! Nice video
Aslm, I am 64 and have a sciatica problem on my right side and have burning foot pain. But I don't have flat feet.
Same here, I have my issue on my right side but no flat feet.
The side of my right foot is uncomfortable, even my small toe feels like it's not getting good circulation.
Holding my foot over the accelerator of my car is an effort sometimes. The uncomfortable feeling comes and goes and over time I've got used to it.
I went to a Neurosurgeon specialising in backs who did some tests and then compared the tests to an MRI of my back and came up with the same conclusion as the MRI, that my L5 S1 nerve root in my back is compressed, aka as Lumbar Spine Stenosis.
These specialists will do a number of tests.
At least check for other causes, in other words referred pain.
Mines rolling out not in, will this work?
Hi Will I live in Florida and wear flip-flops a lot. I noticed my arches are falling in and now I do have knee pain and sciatica pain on the left side. Will doing these exercises help my sciatica and my knee pain.
Same with me, except I live in CA! Always wearing flip flops! My feet fall inwards, also bc I have always had issues with my ankles, which are probably due to my feet! It is all hurting really up to my knee, hip, and eventually into my L5. I can tell bc of the dermatome on my foot hurts and I can't flex my big toe up. I'm hoping this helps! Great video. I haven't seen any others taking this approach!
I love u .I will start right noe
Although I don't have flat feet, but rather high arches, I'm going to see if this works for me because something has been wrong with my foot after I spent 6 weeks off it on crutches post knee surgery. After bearing weight on that foot again, it just hasn't been the same.
Helllo . My pain began after using a sole into my shoe cause was loose, but the extra cushion sole made it so tight and I had the pain right after.
need front end alignment, i do.
I have pinch pain in second finger of my feet
Hello so I dropped a sofa on my foot with no shoes and fractured my foot and now have pain in my ankle and bad piriformas syndrome 🙃 it's been 4 weeks 😢 getting worse
What about really flat feet? No arch.
I'm VERY sure that the EVERYDAY WORK AND WALKING AT my Job is Giving me Sciatica Big time.😢😢😭😭
I hope this works cuz I have shin splints, frequent hip bursitis, calf cramping, sciatica, horrible ankle pain. Standing is very painful.
so my sciatic nerves in the m
that happened after they did the
the mixing one thing with the other and doesn't have nothing to
Sort out your Breathing and sniff. Puts you off watching.