ENG) Office Diet PlanㅣAfter Solar DIETㅣHEALTHY MEAL VLOGㅣWHAT I EAT IN A WEEK
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- Опубликовано: 24 сен 2024
- #OFFICE #DIET #VLOG #MEALS #HEALTHY
Instagram: u.beni_
Hi guys~ This is Beni!
This time after the solar diet, I prepared a video of my diet management.
Please enjoy my video!
Thank you always!
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베니님 영상은 보다보면 마음이 편안해져요🧡
좋은댓글 고맙습니다! 오늘도 행복한 하루보내세용♡♡
영상알림뜨자마자 보라왔어요!! 선댓글후감상해요💕
좋은댓글 고맙습니다! 오늘도 행복한 하루보내세용♡♡
베니님 머리 찰떡!!!!♥️♥️
좋은댓글 고맙습니다! 오늘도 행복한 하루보내세용♡♡
역시바쁜거끝나자마자 젤먼저찾게되는 베니님영상💚 넘나 힐링😭
좋은댓글 고맙습니다! 오늘도 행복한 하루보내세용♡♡
야채드시는 부분 2번 돌려봤어요ㅋㅋㅋ 너무 맛있게 드세요ㅠ💓
좋은댓글 고맙습니다! 오늘도 행복한 하루보내세용♡♡
언니 일상영상도 좋고 먹방도 좋고 다이어트영상도 좋고 다 좋아요ㅠ 일주일에 한개씩 업로드 꼭 해주세요!! 매일 아침에 언니 영상 보면서 밥먹어요❤️
좋은댓글 고맙습니다! 오늘도 행복한 하루보내세용♡♡
점점 예뻐지시는것 같아요,,❤️❤️ 우주최강 여신급 입니당..(?) 베니님 항상 건강하게 생활하시는거 존경스러워요 !!☺️ 앞으로도 좋은 영상 많이많이 올려주세요>
에공 항상 좋은 댓글 달아주셔서 감사합니다!! 에취님 댓글은 기다려지는거 같아요ㅠㅠ 오늘도 행복한 하루보내세용♡♡
베니님 항상 건강하게 영양소 골고루 챙겨드시는거 대단해요!! 자극 많이 받고 갑니당☺️
허바나님 영상도 잘 챙겨보구있어용>< 오늘도 행복한 하루보내세용♡♡
I've found your channel randomly and since I can stop watching your videos. They are so peaceful and pleasant to see :)
Thanks for the good comments!♡ Have a nice day~🥰💛
베니님 머리 진짜 잘자르신거 같아요 너무 잘어울리세요💗
좋은댓글 고맙습니다! 오늘도 행복한 하루보내세용♡♡
내가 좋아하는 좋은 일😍😍
🥰💛🥰💛🥰💛
Love your diet vlogs! One of my favorites :) English subs are much appreciated
Thanks for the good comments!♡ Have a nice day~🥰💛
Thank you for your video ! Love. ❤️
Thanks for the good comments!♡ Have a nice day~🥰💛
Thank you so much for putting an effort in your videos 😍 !!! Love you ♡
Thanks for the good comments!♡ Have a nice day~🥰💛
Me encantó el vídeo y tú cabello luce hermoso! 🤩 Wow gorgeous! 🙋🏻♀️
Gracias por los buenos comentarios! ♡ Que tengas un buen día ~ 🥰💛
Thank you for eng subtitles 💜
My pleasure~💜 Have a nice day~🥰💛
I love how you control your eating out of snack at the office 😆
Thanks for the good comments!♡ Have a nice day~🥰💛
I don't like pepper now also. 😭😭 Glad to see u enjoy your meals to the fullest 😌 that's important
Thanks for the good comments!♡ Have a nice day~🥰💛
You are so pretty, I love your diet vlogs.
Thanks for the good comments!♡ Have a nice day~🥰💛
Love your videos!
Thanks for loving my video!♡ Have a nice day~🥰💛
식단 지키는 게 정말 제일 어려운데....ㅠㅠ 전 식단 포기중이에요.....ㅎ 직장 다니시면서 지키시다니 더 대단해용 ㅠㅠ
좋은 댓글 고맙습니다!!! 맞아요.. 운동하는것보다 식단지키는게 더 힘든거 같아용...ㅠ 저도 때에 따라 일반식을 먹을때가 많답니댜😂
HI I AM NEW TO YOUR CHANNEL 😁 after the solar diet I really loved your content and you're so beautiful ❤️ love from the Philippines ❤️
Thanks for the good comments!♡ I went on a trip to Boracay, Philippines last year! It was a beautiful place!! Have a nice day~🥰💛
I love your videos! Just curious but what is your job? You look so studious, it’s motivating!!
Thanks for the good comments!♡ I am working as an announcer for a company broadcasting room.🥰💛
@@benibeni Oh wow that's so cool!! 🤩
이쁘게잘먹어요잘보고있어요
좋은댓글 고맙습니다! 오늘도 행복한 하루보내세용♡♡
I love how your hair looks so fresh and bouncy 💖😍
Thanks for the good comments!♡ Have a nice day~🥰💛
Me encantan tus vídeos! 😍
Gracias por los buenos comentarios! ♡ Que tengas un buen día ~ 🥰💛
Love you from Italy 🇮🇹 😍💋
Thanks for the good comments!♡ Have a nice day~🥰💛
식단 잘보고가요~
좋은댓글 고맙습니다! 오늘도 행복한 하루보내세용♡♡
i really like ur videos🥺❤️❤️
Thanks for the good comments!♡ Have a nice day~🥰💛
i’m the same height and weight as you! when shorter people talk about being less than 50kg, i become really uncomfortable because for me that’s too too thin. it’s nice seeing someone like me :)
What is her weight and height
Kaushalya Manirajan 173cm and around 61-63kg (which is exactly the same as me!)
@@jasminejones3648 i think everyone one has a different shape and proportions
for me 172cm my ideal weight is arround 61-63 but i find that i have a big tummy cause i eat a lot of junk foods and big thighs so my ideal type personally is 55kg so it depends
sorry for my bad english it isn't my mother language
maria Guadeloupe that’s definitely true! everyone’s ideal weight will be different because everyone is different.
i exercise a lot and almost never eat fast food so my stomach is flat and body is very toned and lean. i would like to lose a bit of weight, but i’m happy where i am now. (your english was great by the way don’t worry!)
@@jasminejones3648 thank you Jasmine you are so sweet ❤️
After watching 4 videos of your diet vlogs I realized, diet food are not boring and tasteless at all. 😂
right! Diet food is not always tasteless!🥰💛 Let's succeed while eating deliciously!
Te queria agradecer por el video de "la dieta de Solar de Mamamoo" que te recomende. Me encantan tus videos. :)
Thanks for the good comments!♡ Have a nice day~🥰💛
You are soo caring to your subscribbers.
Im also eating healthy since im recovering from my eating disorder ❤❤❤
I believe you will overcome! Thanks for the good comments! Have a nice day~❤❤
Love you ❤️
Thanks for the good comments!♡ Have a nice day~🥰💛
I love that you show us healthy and balanced diets!
Thanks for the good comments!♡ I do Pilates exercises twice a week for 50 minutes. I also do aerobic exercise for an hour, sometimes 1-2 times a week.
Your videos are soo good♥️ I've just found them and I'm addicted 😊 it's so calming to watch them😍 btw you're really beautiful 🙏 ~sending love from the Czech republic~
I went to the Czech Republic on a trip three years ago! Prague night was so beautiful! Thanks for the good comments!♡ Have a nice day~🥰💛
i love your channel so much!! it inspires me to keep on track :)
Thanks for the good comments!♡ Have a nice day~🥰💛
오이 맛있게 잘드시네요
좋은댓글 고맙습니다! 오늘도 행복한 하루보내세용♡♡
Merci pour les sous-titres j’adore te vidéos et te trop belle ❤️❤️❤️
Merci pour les bons commentaires! ♡ Bonne journée ~ 🥰💛
혹시 참외 씨안좋아해서 빼서 먹는건가유??ㅋㅋㅋㅋㅋ 항상 빼서 드시는것 같길래 궁금해용ㅋㅋㅋ
저는 참외 씨도 좋아하는데 씨 부분이 칼로리가 높다는 말을 들어서 빼먹고 있어요!
Good 🥰
Thanks for the good comments!♡ Have a nice day~🥰💛
Nice day me too 🥰🥰💜💜
You are gorgeous and very disciplined with your diet ! I hope you will reach your goal :) cheers from France
Thanks for the good comments! Have a nice day~❤❤
How you cook that grilled egg..?the recipe
In Korea, there is a machine that cooks itself when you put an egg in it. I'm baking eggs in the machine!💛
I love you!
I love all your video!
I love your mouth while you're eating, such delicious all meal
Thanks for loving me!♡ Have a nice day~🥰💛
i'm trying several type of diet that may suit me... and i came across your channel...
thanks for all the tips and explanation on the diet you did..
p/s you are so beautiful..
love from malaysia
I traveled to Kota Kinabalu, Malaysia a year ago! It was so beautiful! Thanks for the good comments!♡ Have a nice day~🥰💛
@@benibeni thanks for repying.. i hope one day i can go to korea...
stay healthy always...
ur diet vlog is funny🥰👋
Thanks for the good comments!♡ Have a nice day~🥰💛
I love u...I like all your videos...keep on going😍😘😘😘
Thanks for the good comments! Have a nice day~❤❤
So cute keep going 💕💕💕💛
Thanks for the good comments!♡ Have a nice day~🥰💛
love u :33
Thanks for the good comments!♡ Have a nice day~🥰💛
I am 1m50 tall and the highest weight is 66. Since my vlog has been reduced to 40. Thank you very much ❤️❤️❤️
Thanks for the good comments!♡ Have a nice day~🥰💛
can you give me some tips? how did you do it? please help me out i have been trying to lose weight for months now and it never works.
Вау русские субтитры, спасибо ♥️
Спасибо за хорошие комментарии! ♡ Хорошего дня ~ 🥰💛
I'm going to try the solar diet you did in the past video. I'm 1.69 and my weight is 70 kg 😭 I need to lose like 15 kilos haha
If you try slowly and little by little, you will be able to achieve your desired goals! I will cheer you up!🥰💛
@@benibeni thank you very much!! 😊
이영상은 한소희님 분위기가 나네요
2:32 블라우스 어디꼬에여 너무 이뻐요 ㅠㅠ
블라우스는 메쉬골드라는 매장에서 구매했어요^^
How much chicken breast do you eat in a day? And how much calories in a day do you eat?
When I was on this diet, I ate chicken breast twice a day. It's about 900-1100 calories!
i was wondering if it’s possible to do the solar diet while going to the gym and having a daily intense workout? would it be too harsh?
onmywrld I don’t recommend doing that. Solar’s diet doesn’t give you enough calories to have an intense workout. There is also not enough protein to be sustainable.
Personally, it was not difficult compared to other celebrities' diet methods!
How do you cook your chicken breast?
I usually buy and eat chicken breasts for sale at the market!
필라테스 시작한지 얼마나 되셨어요?
이제 한달 다되가요!
How much do u exercise?.. Love u 💖💙
I'm doing Pilates exercises twice a week for 50 minutes!💖💙
Бенни а что ты в йогурт добавляешь?
Я ем йогурт с разными начинками. Едят простой йогурт с восхитительным протеиновым порошком.🥰💛
Where u get those diet meal?
I am buying from a Korean internet site!
혹시 무슨 일하는지 알려주실 수 있나요??
저는 회사 방송실의 사내아나운서로 일하고있어요:)
ترجمه عربي بليزز 💕😭
🥰💛🥰💛
OMG you're so beautiful 😍😍😍😍
Thanks for the good comments!♡ Have a nice day~🥰💛
Your weight
I am 173cm and 61kg!
Believe in Jesus Christ. Be repent. Heaven and hell exist.
~^^