sir maine apka PPL workout routine follow kia and kafi acche result mile h mujhe like overall physic mai bhi or heavy lift mai bhi but mujhe apse yeh puchna h ki kya mai is pure phase ke baad ise dubara repeat kr skta hu ya fir mujhe koi or plan follow krna chaie?
Bro mera gym close ho geya. Mein apka ppl follow kar raha tha or strength phase mei tha. Gym kholne ke bad kaha sei start karu please tell me lv from west Bengal 🙏.
How much weight has to be reduced during diff phases?? Like as a Beginner 5kg/7.5kg is heavy for me like in Phase 1...so what should be appropriate weight in phase 2 & 3?
Sir please make video on pimples problem Because when we lifts heavyweight it causes acne , pimples? Sir I following your push pull leg workout program I got good results but I can't fix my pimples problem
Bhaiya training with navjot mein jo phase wise full body workout ka program hai. Wo pichle ek saal se mai phase wise repeat kar rha hu..kyuki mere job k wajah se time nhi milta toh 3 days a week manage kar leta hu. Aise he continuosly phase wise karta gya full body workout toh kya result milta rahega ya phir platueo hit ho jayega? Aur mai workout bhi log karta hu aur diet bhi log karta hu means I use kitchen scale to weigh food..
Bro make video on cool down stretches after workout
Yes bro needed
Sir apka content really knowledgeable hai bohot 💕😍 love from haryana 💪 asa hi video banta rehna
Training with navjot series can u please provide pdf for that I would really appreciate it
Thank you for valuable information
Thank you paji
Very good
Calorie deficit kya hota hai calorie kaise count karte hai 💯
Subscribed bro
Ur old fan
I do push pull legs in the same workout
How ?
So u r doing full body workout everyday
Super se bhi uper
Make video on Hypertrophy
Sir Phase 2 and phase 3 Videos kaha hai
Deficit mai rehke kam Waight uthaunga to mussel girega nehi?
*Bro , your body measurements* ?
Height
Weight
Chest
Waist
Biceps
sir maine apka PPL workout routine follow kia and kafi acche result mile h mujhe like overall physic mai bhi or heavy lift mai bhi but mujhe apse yeh puchna h ki kya mai is pure phase ke baad ise dubara repeat kr skta hu ya fir mujhe koi or plan follow krna chaie?
I have the same question
Kya kya faida hua
Posing or squeeze is important or not?
Sir ji 🙏🙏
Ye work out plan ppl 8 to 10 week ke baad aur aage kaise karna h
Sir provide video's for phase 3 please ❣️ and
Can i repeat thi program after completing
Sir ek sawal tha ap ka ppl mein ek muscle ke sirf 2 he exercises hain kya chest ya back jasay big muscles ka liya 2 exercises kafi hote hain
Bhai is workout ke bad konsa workout plan use krna h wo to bta do
Sir g agr start me massgenar use kre koi noqsan to nhi hoga
Good 👍
Sir ek muscle k liye full week me kitne sets hone chahiye??
Sir ji gym band hai workout kaise kare
Pls tell me pull ups alternate
Anyone have idea where are phase 2 and phase 3 videos?
uske liye pdf check kro pta lag jayega
Good morning Sir
Good morning bhai
Sir ye Plan Khatam hone के बाद hum इसे फिर्से repeat कर सकते हैं क्या
Hanji
Sir Tranning with Navjot workout plan is removed please provide it if it is possible
It's available
GOOD.... But use simple language... As more possible..
Bro mera gym close ho geya. Mein apka ppl follow kar raha tha or strength phase mei tha. Gym kholne ke bad kaha sei start karu please tell me lv from west Bengal 🙏.
Sir what is deopset can you please tell
How much weight has to be reduced during diff phases??
Like as a Beginner 5kg/7.5kg is heavy for me like in Phase 1...so what should be appropriate weight in phase 2 & 3?
Sir please make video on pimples problem
Because when we lifts heavyweight it causes acne , pimples?
Sir I following your push pull leg workout program I got good results but I can't fix my pimples problem
Beware of hygiene while using Gym equipments.
Aage kr week ki to video bnao sir🥹🥹
Bhaiya training with navjot mein jo phase wise full body workout ka program hai. Wo pichle ek saal se mai phase wise repeat kar rha hu..kyuki mere job k wajah se time nhi milta toh 3 days a week manage kar leta hu. Aise he continuosly phase wise karta gya full body workout toh kya result milta rahega ya phir platueo hit ho jayega? Aur mai workout bhi log karta hu aur diet bhi log karta hu means I use kitchen scale to weigh food..
Phases mein karte raho body bta degi response mil raha hai ya nahi
Sir apne workout plans ko kse change kree 2-3 month me taki body Plateau hit na kree plz bhai btao koi vdo nhi h iss topic par
Different video banaoonga ispe
Sir aap se contact kise kre
Hi paaji
Paaji tusi gym change kr lita?
❤️❤️❤️
Total theory no prectical
Down rated
🙏🙏🙏🙏🙏
How to perform dropset 3 times in a set of rep range 8 to 12 and total set is 4 i am confused 😕
3 times total means drop the weight two times. Sorry for the confusion
@@MINDWITHMUSCLE in a set ... right?
Like in a set of 10 rep of bench press 2 reps with 70 kg , 4 with 60kg , and 4 with 55 kg am i right?
Yes
If I'm performing sets like then I'm lifting heavy than hypotrophy phase 😇😇😁