How To PROPERLY Use Supersets For Muscle Growth (Push Pull Legs Routine)

This is how you properly use supersets for muscle growth.
This is #pumpedupppl A properly programmed Push Pull Legs Workout Plan.
PDF for this workout plan
bit.ly/3x9pfVC
Training With Navjot Workout Series
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Hey! My name is Navjot Singh. I live in Hoshiarpur Punjab. New videos on my channel every week! I upload fitness and lifestyle videos, supplement reviews, workout programs, detailed breakdowns of different aspects of gym training and diet strategies.
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[@armankhan2182]

Bro make video on cool down stretches after workout

[@yaduvendrasharma]

Yes bro needed

[@nipunmahajan3061]

Subscribed bro
Ur old fan

[@bhupenderchandila-sq2jj]

Sir Phase 2 and phase 3 Videos kaha hai

[@timelessinteriors98]

sir maine apka PPL workout routine follow kia and kafi acche result mile h mujhe like overall physic mai bhi or heavy lift mai bhi but mujhe apse yeh puchna h ki kya mai is pure phase ke baad ise dubara repeat kr skta hu ya fir mujhe koi or plan follow krna chaie?

[@dasoultaker]

I have the same question

[@Utkarsh.S]

Kya kya faida hua

[@saeedahmad8851]

GOOD.... But use simple language... As more possible..

[@subhankardey9805]

Training with navjot series can u please provide pdf for that I would really appreciate it

[@makhtarhanif3213]

Deficit mai rehke kam Waight uthaunga to mussel girega nehi?

[@ramangarg2826]

Total theory no prectical
Down rated

[@anissheikh6959]

Calorie deficit kya hota hai calorie kaise count karte hai 💯

[@Walkerbuddy]

Sir apka content really knowledgeable hai bohot 💕😍 love from haryana 💪 asa hi video banta rehna

[@kb1279]

Pls tell me pull ups alternate

[@anonymous_user-f3o]

How much weight has to be reduced during diff phases??
Like as a Beginner 5kg/7.5kg is heavy for me like in Phase 1...so what should be appropriate weight in phase 2 & 3?

[@chris-hu7tm]

I do push pull legs in the same workout

[@Jatt__jaspreet]

How ?

[@vatsalsanwaria537]

So u r doing full body workout everyday

[@pawanrani1]

*Bro , your body measurements* ?
Height
Weight
Chest
Waist
Biceps

[@avisekhdey2995]

Bro mera gym close ho geya. Mein apka ppl follow kar raha tha or strength phase mei tha. Gym kholne ke bad kaha sei start karu please tell me lv from west Bengal 🙏.

[@armaannayyar5058]

Thank you paji

[@HaroonAjaz93]

Sir ek sawal tha ap ka ppl mein ek muscle ke sirf 2 he exercises hain kya chest ya back jasay big muscles ka liya 2 exercises kafi hote hain

[@dishaverenker7359]

Anyone have idea where are phase 2 and phase 3 videos?

[@ireshtetarwal1071]

uske liye pdf check kro pta lag jayega

[@djrajeshproduction4523]

Sir ji 🙏🙏
Ye work out plan ppl 8 to 10 week ke baad aur aage kaise karna h

[@shlokkarmale1441]

Sir ek muscle k liye full week me kitne sets hone chahiye??

[@alikhanofficial7479]

Sir g agr start me massgenar use kre koi noqsan to nhi hoga

[@godyatox]

Can i repeat thi program after completing

[@petzone8960]

Bhai is workout ke bad konsa workout plan use krna h wo to bta do

[@anshul_yadav2006]

Sir what is deopset can you please tell

[@vedantisasareofficial]

Sir please make video on pimples problem
Because when we lifts heavyweight it causes acne , pimples?
Sir I following your push pull leg workout program I got good results but I can't fix my pimples problem

[@vatsalsanwaria537]

Beware of hygiene while using Gym equipments.

[@ahmedpathan4781]

Thank you for valuable information

[@premrajcreation.io7]

Sir ye Plan Khatam hone के बाद hum इसे फिर्से repeat कर सकते हैं क्या

[@MINDWITHMUSCLE]

Hanji

[@TheGym49]

Sir ji gym band hai workout kaise kare

[@lakshaybossop277]

Aage kr week ki to video bnao sir🥹🥹

[@ishwarkumar2009]

Sir Tranning with Navjot workout plan is removed please provide it if it is possible

[@shishirdixit123]

It's available

[@mannisingh465]

Sir provide video's for phase 3 please ❣️ and

[@shikharsrivastav3824]

Posing or squeeze is important or not?

[@untoldstories409]

Bhaiya training with navjot mein jo phase wise full body workout ka program hai. Wo pichle ek saal se mai phase wise repeat kar rha hu..kyuki mere job k wajah se time nhi milta toh 3 days a week manage kar leta hu. Aise he continuosly phase wise karta gya full body workout toh kya result milta rahega ya phir platueo hit ho jayega? Aur mai workout bhi log karta hu aur diet bhi log karta hu means I use kitchen scale to weigh food..

[@MINDWITHMUSCLE]

Phases mein karte raho body bta degi response mil raha hai ya nahi

[@imrankassar1970]

Sir aap se contact kise kre

[@Kartikvashist05]

Sir apne workout plans ko kse change kree 2-3 month me taki body Plateau hit na kree plz bhai btao koi vdo nhi h iss topic par

[@MINDWITHMUSCLE]

Different video banaoonga ispe

[@ProNoob_00]

Make video on Hypertrophy

[@kabirsinghkalsi]

Hi paaji

[@gauravbhardwajbulndsherijy2295]

Super se bhi uper

[@imrankassar1970]

Good 👍

[@princebeelzebub3303]

🙏🙏🙏🙏🙏

[@NirmalSingh-gx6mh]

Very good

[@binoddekrheho29]

❤️❤️❤️

[@henry_baba_03]

Good morning Sir

[@MINDWITHMUSCLE]

Good morning bhai

[@kabirsinghkalsi]

Paaji tusi gym change kr lita?

[@jaswani6837]

Good morning sir ji

[@MINDWITHMUSCLE]

Good morning bhai

[@Aditya-jx8jb]

How to perform dropset 3 times in a set of rep range 8 to 12 and total set is 4 i am confused 😕

[@MINDWITHMUSCLE]

3 times total means drop the weight two times. Sorry for the confusion

[@Aditya-jx8jb]

@@MINDWITHMUSCLE in a set ... right?

[@Aditya-jx8jb]

Like in a set of 10 rep of bench press 2 reps with 70 kg , 4 with 60kg , and 4 with 55 kg am i right?

[@MINDWITHMUSCLE]

Yes

[@Aditya-jx8jb]

If I'm performing sets like then I'm lifting heavy than hypotrophy phase 😇😇😁