Why Most Workout Plans Fail ? DAY 3 PUSH PULL LEG.

[@HaroonAjaz93]

Sir ek sawal tha ap ka ppl mein ek muscle ke sirf 2 he exercises hain kya chest ya back jasay big muscles ka liya 2 exercises kafi hote hain

[@AbdulHadi-gh8rl]

Leg day is very light? Why?

[@vipulrajput7381]

Thnku navjot sir for giving people a honest and important knowledge.. its really rair to find A genuine gentleman like you

[@Laughzone-vh6wr]

Navjot sir can we use push pull workout as a beginner. Have experience with gym but don't have much muscles. Please let me know

[@ayushkumarsingh395]

*Sir , i have never performed anti rotational walk , just having curisoity to know for which part it focus ? I searched it online but didnt got any answer*

[@VishalSharma-tq1js]

sir iss workout me deadlift aur squat ek sath hai but mene ek shorts vedio dekha tha apka jisme apne kaha tha ki ye dono exercise ek sath nahi karni chahiye please ap meri iss confusion ko clear kar dijiye

[@Bharat__tv]

A re ha bhai ye bhai kya Nasha kar raha he muje pata nahi chal raha

[@InfantJoel]

Sir I have completed beginner workout , should I start PPL now ?

[@ShayanJumani-p8n]

Results kese aye? Muscle gain kia ?

[@soumyamitra8949]

Sir,, gaining k liye apka ye wala routine kaam ayega kya?

[@Human_with_heart]

he is true m a student,I followed a high volume exercise for 2 months,in starting I was feeling so nice,I was going heavy and was feeling perfect, slowly after 30 days my body was so stressed,I started getting pain in joints n muscle.i was unable to recover and then my intensity went down.
so then i decreased the volume and things went smoothly

[@RitikSingh-ro7vz]

How the walking(holding heavy dumbell in last part) helps?

[@princesharma6166]

Forarms and for grip ...

[@arunryuk777]

Leg raise ni aya

[@kulvir09]

Sir mere gym ma dips table nhi ha for lower chest workout

[@Anurag_sharma_2_3]

Decline pr chest fly kr lo

[@e6e55]

Hiw to adjust volume intensity and reps according to experience 🤔

[@simranjeetsingh3773]

Awesome knowledge

[@sangayjambel]

Hi, i have completed the plan and i have lost 15 kg , can u please suggest should i restart the ppl workout or move to different workout program

[@fit_devu]

nicely explained sir👌👌❤

[@AnasSiddiqui.99]

Love you sir ❤💪

[@sehajshangari5707]

Working out on Gurbani Shabads?

[@MINDWITHMUSCLE]

No choice 😥

[@gaureshnaik919]

Sir kohani mai pain hota hai..to skull crusher lagate vakt pain hota hai..same dumbell overhead karne se...to tricep ke liye konasi exercise karain

[@zeeshanshaikh8154]

Abs workout??

[@abhimanyuu007]

❤️❤️❤️ the way he explains

[@shivduttjoshi1315]

Bhai mere gym mai seated calf raises machine nhi hh toh uske alternate mai knsi exercise lgaye??

[@sunilfitness1806]

Sir main kafi time se workout kar rha hu par muscle gain nahin ho rha hai

[@MINDWITHMUSCLE]

Shaid aap sahi se workout nahi kar rahe

[@inamullahchandio3734]

@@MINDWITHMUSCLE Can we build muscle at age of 33 ?

[@hardikbhavsar3529]

As usually nice explanation... Very few people explain this kind of details... Keep it up.. 👍

[@gauravbhardwajbulndsherijy2295]

Bhaiya m aapka bhit bda fen hu fet lus exercise btao

[@trapsad8541]

Can u i do cardio before workout or after?

[@sumitvkrma]

Which app do u use for notes?

[@mohammedadibas6150]

Hevy

[@tipstricks4you550]

Apki urdu buht a6i h Jnab 😊

[@dakuchlega420]

Sir meri back muscle sahi hai pr cheast grow nhi hori kyu

[@raj_from_yt]

Bro videos kam Nehi hai kya ?

[@sayanghosh3330]

Day 3 Check ✔️

[@tuhinbiswas98]

10 week ke bad kaya karu????

[@sakilahmed5904]

We should explain more, about workouts in detail

[@rohanmondal1705]

Right bro ❤️❤️❤️

[@RockysVeins]

vai
Meri umar 17 sal he
Aur,,, keya me deadlift lagane ke liye eligible hu
Mere trainer ne bola ki hamare lower back me ek gel hota he
Deadlift serf bare log hi laga sakte he

[@negitygaming5764]

kuch nahi hota hro aisa.

[@11pritdoshi69]

Any other option for leg raises
Aisa machine nai hai
Ya floor wale leg raises karu???

[@MINDWITHMUSCLE]

Hanji kr sakte ho

[@bikkigurung4410]

Indian gigchad ❤😂

[@nitinmukati3273]

is there any alternative for seated cald raises ?

[@hardikbhavsar3529]

Can we bring protein shake in gym and consume after gym? I mean is it advisable to mixed protein powder shake consume and consume after one hour.

[@MINDWITHMUSCLE]

Yeah no problem

[@vasimakram2577]

Squad shoes ka link hai to dho bhai

[@MINDWITHMUSCLE]

Link toh nahi hai bhai, mil jayenge easily

[@jaswani6837]

Mera to 10 day se off chal raha he 😩

[@jaswani6837]

@Himanshu Dhiryan me too

[@jeelani5530]

Right veer ji💪

[@sakilahmed5904]

Thank u

[@fitarsh3584]

Keep grow

[@lostguy6703]

Thank you

[@abhistraj5732]

Great 💯

[@montykumar1145]

Amazing

[@realityndillusions]

First view😍👌

[@salman.9310]

What is alternative for deadlift you are doing please tell.

[@shivanshuneekhara2354]

Nothing. Deadlifts are king 🔥

[@factaboutit4628]

navjot bhai anti rotational walk kiss liye ha

[@MINDWITHMUSCLE]

Side muscles