30 min Vinyasa Flow Yoga for Enhanced Energy & Circulation
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- Опубликовано: 18 сен 2024
- This is a low speed twisting vinyasa flow class to enhance your energy levels & improve your circulation. The twisting postures also help maintain a healthy range of motion in your spine, releasing tension in the muscles of the spine and improving your mobility. A well balanced class with a gentle warm up for your neck, shoulders and core. A variety of standing and seated twists to wring out and feel great, concluding with Shavasana.
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After nearly 3 weeks of no yoga due to vacation, this was perfect! As a 68-year-old with arthritic knees, one of the things I appreciate most about your classes, Fiona, is that there is never any pressure to do any positions and always alternative offered. As a result of your gentle instructions, I'm often able to do MORE than I expected!
That’s wonderful Susan. I’m so happy to hear you find the classes so accessible and joyful. This is a practice for longevity. And you’re showing us how it is ❤️🙏
Woke up with a heavy heart, a stressy day ahead, took my time to do your Yoga and as usual sunny soul side up again
So grateful i found Yoga and your classes, Fiona
Well done for rolling out your mat on a morning like that x so glad it made a difference. Thank you Kerstin 🙏😊
Fi again thankyou. this is helping counter joint stiffness that pops up - end of year tensions. Oh how I have relied on all these 30 minute flows to keep body loosness and sanity during our time in the city. Two more weeks to go as Christmas approaches. Shift back to Mt M. Ahhhh. You have been a heaven sent.
Thanks Margie! I’m so glad you’ve been able to keep up your practice. We’ve missed you. See you soon 🙏❤️
Returned to this lesson, for which I thank you very much indeed, real excellence here, as really in every class by you. That's nothing short of truly amazing, to say the least! -Oh yes, wuite many of my patients employ rotatory patterns habitually, which involve the lumbar spine, that's crazy, & it takes them quite a while until they're aware of where the rotations sit, to use efficient, beurophysiologically reasonable patterns, instead of pulling at themselves until they hurt badly. As I said sometime earlier, my anatomy tests couldn't make you sweat the slightest bit, it seems, piece of cake...❤️🙏🏻
My knowledge is very yoga specific. Think I’d flunk a proper test! Habit creates so many grooves it begins to feel so normal. We’re all like that, huh? Great you enjoyed this flow. It’s a fav 🙏❤️
Love this bendy twisty practice. Challenging and energizing at the same time. Hope you enjoy this hot Autumn day. Thanks Fiona
Phew, it was warm huh? I headed out to mountain bike at 11 am.. not a great idea in that heat!! Finished the day with a swim. Hope you two are having a lovely weekend? 😊🙏
@@TwoBirdsYoga you're brave, but the swim sounds good.
Just what a gurrl needed. Thank you!🥰🙏🏾🧘🏾♂️
Yay! Thanks so much! Happy to hear it felt just right ❤️🙏
perfect after a 'hard' day of gardening :-) Thanks so much, Fiona.
Wonderful to hear! Thanks for your message ❤️🙏
Wonderfuuuuul.. I love your beautiful lessons...thank you very much..🙏💖🌹🌹🌹
Thank you so much Hanna!! Love your support and feedback x makes me so happy to hear 🙏
💝💝💝@@TwoBirdsYoga
Great start to a cloudy grey Melbourne summer's day! I feel good! Thanks Fiona, you're a gem.
You’re in Melbourne?! Hello neighbour 😊 yes, it feels like winter huh? Stay warm, enjoy your weekend 😊🙏
@@TwoBirdsYoga Yes, we are! We often wonder whether you take classes in your studio on the Pennisula (rah,rah rah)?
@@MarkLeonieSmith I used to. The studio is part of a private residence. I just film there now. I do lead classes at mount martha community house. If you’re ever down this way, come join :-) 8 am sat morn, early wed and Fri 6.15 am 😊🙏
It is a fanastic lesson to get energy and continue my work!
Excellent x so good to hear Talila 🙏❤️
I woke feeling heavy, dark and flat. This flow was the perfect way to start my day. I am now filled with energy and optimism. Thank you, Fiona, for always knowing what I need at 4am! 😊🥰🙏
Well done for getting motivated to roll out your mat! Have an awesome day ahead Karla x
Very smooth. Wonderful trip
.thank you
My pleasure! Thank you so much for joining me :-) 🙏
fi love love this one. adjusting alignment works a treat Margie B
Good afternoon. We missed you this am :-) glad you had the opportunity to practice :-) 🙏❤️
I feel that you exemplify grace and athleticism in such a balanced way. Thank you for this inspiration, as a young woman it is really empowering and validating to witness. You are gorgeous. Thank you for this incredible, efficient practice as well. I love the challenge.
Maddie, thank you! So kind. I’ve always felt like I move like a Viking haha! Have always been a tomboy. Such a lovely compliment. Grateful 🙏❤️
Nice short class! So great to practice with you almost everyday... I often think of you and your departed dog.
Aw thanks. We miss her so much. Ralphie doing well which is a blessing. They never really got along. So he’s now, king of the castle in his dog world :-) rain and Arctic here today. Hope you’re enjoying some sun rays? X
Another favorite! 🙏
Thanks Karlien xx ❤️🙏
another winner! thank you xx
Haha :-) thanks!
I just started doing your classes today and I love them! I was feeling low energy and lethargic. And after your classes, my chest feels lighter. I have more energy and I'm feeling happier compared to the beginning. Thank you! 💕 I will be doing more of your classes in my personal practice in the future! Namaskar 🙏💞📿
Oh that’s so wonderful to hear! Thank you so much for practicing with me. I love how a little bit of yoga can so transform how you feel. Hope you’re keeping well and safe x fi
Loving these 30 min gems on a morning when I have limited time.
Thanks Fiona & my heart is with you in your 'house arrest' hopefully you have a garden to be outside in. 🌷🌻🌾🌿
Thanks Liana x lockdown not so bad. Beach and hills around. Bike n yoga. Good food n family close. We did 30 this am too :-) I’ve got a few on my list to do... but going to try add a few more 30 min classes. Last one seemed well received 🙏
U r most powerful and beautiful skillfull yoginiand top classyoga teacher in the world. I am speech less front of u and your precious and hard yoga practicing and spreading your knowledge and practicing, love to all yoga prectioner.
Thank you so much 🙏 and thank you for practicing with me. I hope you and your loved ones are keeping well? Fi x
As always a fabulous class Fi. Thank you so much X Namaste
You’re so welcome Angie! And welcome back green bowls :-) yay! 🙏❤️
Loved it! Thank you 💘🙏
So good to hear Julia! Thank you so much for joining me 🙏❤️
What a wonderful class. I give you 5stars for this one - perfect to start the day with. Thank you so much Fiona!
Thanks Petra! I so appreciate your feedback and support 🙏
This was amazing -- thank you, Fiona. I'd love to see a 45 min version!
Thanks so much Sandra x I’ll add to my list x here’s a 60 min and 30 min class, same theme in the meantime 🙏❤️
ruclips.net/video/8_wMGI9wsqI/видео.html
ruclips.net/video/6Vs_W3LhMSI/видео.html
What a wonderful way to start my day. Thank you so much!
Thanks so much Courtney x so glad to hear you enjoyed it! Hope you’re having a wonderful weekend? ❤️🙏
Namaste, that was beautiful :)
Thanks Jules! 🙏
Wow Fi, this class really surprised me. I usually do the long classes but today I decided to do 30 min(wanted to watch Jimmi Kimmel show :) so I did not have much time), choosing this class was something I really needed after two days of not practicing yoga. I missed u. I had tons of work. This class was something special. I like the beginning with the ab workout, not too many vinyasas(btw I am getting very good at this). I have 0 wrist pain. I saw u posted a video, tomorrow will give it a try. Lots of love from NYC
So happy to hear you fitted Jimmy and I in :-) yes… new class. It’s mellow but flows nicely. I shot it yesterday before our 2 Nd Pfizer jab… glad I did as I’ve been feeling quite sick… but it’ll pass soon I hope! Take care you! Enjoy your weekend x
@@TwoBirdsYoga I am sure that i will feel better very soon. I got the moderna shot back in feb. Have a nice weekend Fi and take rest please.
Thank you! This class was challenging but I feel great and energized. :) This video is a bit older, apologies for missing the PayPal link, thus sending funds via RUclips for this one.
You’re a star! Thank you so much Stephanie 🙏❤️
Love it, thank you 🙂
Thanks so much Phoebe xx so happy to hear you loved it. 🙏❤️
Thank you! I thought I was too tired to do yoga today, but this one worked for me and I feel better.
Great to hear! Sometimes 30 min is all you need to transform 🙏❤️
This one was just what I needed! Was feeling congested from the start of allergy season and this was so helpful. Thank you for making such lovely guidance and care accessible.
You’re so welcome Daniela!
Thank you deeply for this lesson, very concentrated & powerful!
Thank you Markus 🙏
Gr8 session somewhat challenging so shall visit more
Thanks Margie… the new 30 min challenge strong body is out now :-) have a great weekend ❤️🙏
Thank you so much Fiona - just what I needed ! X
Perfect! Great to hear! Thanks Catrin
Simple and really effective, got me feeling energised and flowing. Thank you. 🙏
Wonderful! Thank you so much! So happy that was your experience x
Wow Fiona, this one was really really good!! Thank you so much! Namaste 🙂
Thank you Matt! I’m so glad you enjoyed this practice 🙏
Love this brusque 30 min flow❤️✌️🧘♀️
Thank you Nadia 🙏
Fantástico flow! As always, just what I needed ❤️
Wonderful!! Thank you so much 🙏❤️
Authentic & Wonderful! Namaste:)
Thank you so much 🙏 new class coming your way today x fi
Feel energized after this flow 🧘🏻♀️🥰☀️
Wonderful :-) thank you so much for practicing with me 🙏
🌸💕👋perfect. Love your calming voice .
Fantastic! Thanks so much Patricia xx have a great rest of your weekend 🙏
Thank you so much, Fiona🙏
You’re very welcome Nadia x
Thanks, Fiona xo
Always welcome Kelly x thank you ❤️🙏
Wonderful flow. Thank you so much 💕
My pleasure xx thanks for joining me 🙏
Thank you so much for your videos! My partner is currently recovering from back and shoulder injuries and does this one every day. It’s helped a lot in the recovery and restoring mobility. Could you recommend any other ones videos for twisting and moving around the back and shoulders?
That’s wonderful to hear your partner is recovering well. I have a few classes below you could try… just modify or skip anything that doesn’t feel right
ruclips.net/video/MM-speLV_to/видео.html
ruclips.net/video/zDLJDzjZafM/видео.html
ruclips.net/video/p3nAPodcyWs/видео.html
ruclips.net/video/cvH3rBlhGcA/видео.html
ruclips.net/video/n0g5_SGlN5Q/видео.html
Excellent
Thank you! So glad you enjoyed this flow :-) 🙏
🙏thank you
So welcome xx thanks Faye 🙏
😊Thanks. 🙏
Thank you x ❤️🙏
Loved this flow Fiona! Super energizing with the movement and twists. Consider putting together something similar but for 60 minutes with a longer shavasanna?
Thank you so much Jessica 🙏 I have a few longer twisting flows which I’ll send through and I’ll def add a 60 min to my list xx
ruclips.net/video/ylUtlZ7BIeE/видео.html
ruclips.net/video/xuYs6aDRbiM/видео.html
ruclips.net/video/6Vs_W3LhMSI/видео.html
🙏🏻💫
Thank you so much for joining me 🙏
Thankyou
You’re so welcome Susie ❤️🙏
very nice video sis
Thanks for your kind message :-)
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Thank you! Gosh, I’m a bit behind this week. You’ll receive all my thanks at once lol . Hope you’re having a great week? ❤️🙏
@@TwoBirdsYoga Thank you Fiona!!! Have a lovely week as well
Awesome class!
Thank you so much! 🙏