30 Minute Morning Vinyasa Flow

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  • Опубликовано: 16 дек 2024

Комментарии • 99

  • @MarkLeonieSmith
    @MarkLeonieSmith 3 месяца назад

    Thank you Fiona. Another golden oldie! For five years you've been sharing your knowledge and gentle brilliance to the world. Go girl! Glad your weekend was lovely, with some beach time for yourself. We also had a beach walk, along Beaconsfield Parade. Most excellent! Namaste.

    • @TwoBirdsYoga
      @TwoBirdsYoga  3 месяца назад +1

      We both very lucky where we live huh?! Thanks for all your support and encouragement Mark 😊🙏

  • @rogergant5502
    @rogergant5502 Год назад

    Today’s class was a real gift. Thank you, Fiona.

    • @TwoBirdsYoga
      @TwoBirdsYoga  Год назад

      You’re so welcome Roger! Thanks so much for joining me 😊🙏

  • @bittenpickle2891
    @bittenpickle2891 2 года назад +2

    I just discovered your channel. Your style and pacing fits my yoga practice perfectly. Looking forward to following more videos!

    • @TwoBirdsYoga
      @TwoBirdsYoga  2 года назад

      Welcome to Twobirds 😊 so great to read your feedback. Thank you for joining me. There’s nearly 200 classes on the channel now. Here’s some playlists you might like to explore 🙏😊
      ruclips.net/p/PLC8x2h-ribuLUlDfnyfW-I9-sigOr1LfM
      ruclips.net/p/PLC8x2h-ribuIHhhBBDHXZoe24N7tgG1SK
      ruclips.net/p/PLC8x2h-ribuLaihB9UDI0gX-oxN_9TY59

  • @shelleycook1430
    @shelleycook1430 20 дней назад

    Very nice morning flow. I am going to have a good day today.

    • @TwoBirdsYoga
      @TwoBirdsYoga  19 дней назад

      Hope you had an amazing day? Thanks so much for joining me ❤️🙏

  • @julesb1395
    @julesb1395 3 года назад

    oh yeaah...a beautiful morning practice. Namaste :)

    • @TwoBirdsYoga
      @TwoBirdsYoga  3 года назад

      Hope you enjoyed the rest of your day Jules x

  • @stephaniemrhughes4428
    @stephaniemrhughes4428 Год назад

    Another great class from Fiona! Thank you!!

  • @suzanapardal
    @suzanapardal Год назад

    Namaste 🙏💕

  • @stephenrawson7205
    @stephenrawson7205 3 года назад

    Thanks Fiona! Excellent way to get the day started. Aloha.

    • @TwoBirdsYoga
      @TwoBirdsYoga  3 года назад

      Aloha! Hope your cruising through your day in the best possible way! Thanks Stephen 🙏

  • @markuswenninger2141
    @markuswenninger2141 2 года назад

    Third time's a charme, & it won't be the last time here - thank you very much, dear Fiona, for another round in this lesson, once more proving simple is not easy & complex is just another passage via simple. Were huffing a bot this morning, grateful for your guidance - my wife's shouting (in this mean 😍 TwistedHighPlank..!) "Hey, watch how she's doing it, that's different!". We loved it so much! 🙏🏻

    • @TwoBirdsYoga
      @TwoBirdsYoga  2 года назад +1

      Great to revisit the ones you enjoy. So great you enjoyed it again :-) you must be both feeling much better? 🙏

    • @markuswenninger2141
      @markuswenninger2141 2 года назад

      @@TwoBirdsYoga Yes we do, all symptoms are those of a cold, alightly risen temperature, coughing, that sort, nothing to worry about until end of quarantine.

    • @TwoBirdsYoga
      @TwoBirdsYoga  2 года назад +1

      Markus Wenninger good to hear :-)

  • @nancyzizza122
    @nancyzizza122 2 года назад

    This has become my favorite 30-minute class.

    • @TwoBirdsYoga
      @TwoBirdsYoga  2 года назад

      So nice to have a compact go to flow that you love x thank you! 🙏❤️

  • @margaretoconnor1573
    @margaretoconnor1573 2 года назад

    thoroughly enjoyed again love the one arm supports & twists

  • @courtneyfromcalifornia
    @courtneyfromcalifornia Год назад

    Happy Tuesday Fiona! Thanks for another brilliant class…I think I’ll definitely be returning to this one. Have a great day!

    • @TwoBirdsYoga
      @TwoBirdsYoga  Год назад +1

      Thank you! Just finishing my Wednesday here x filming tomorrow ❤️🙏

  • @nadiadobreva6986
    @nadiadobreva6986 3 года назад

    Thank you, Fiona❤️🌟👌🧘‍♀️🧚‍♀️

  • @jessicasweetman1967
    @jessicasweetman1967 2 года назад

    Gorgeous! Thank you. I feel so much better after that.

    • @TwoBirdsYoga
      @TwoBirdsYoga  2 года назад

      Aww that’s great Jessica x happy to hear. Thank you 🙏❤️

  • @sarasellars5764
    @sarasellars5764 2 года назад

    so grateful to find your channel. exactly what I've been looking for. thank you!

    • @TwoBirdsYoga
      @TwoBirdsYoga  2 года назад +1

      Welcome to Twobirds Sara x I have a morning series of flows similar you might like to explore x ruclips.net/p/PLC8x2h-ribuLUlDfnyfW-I9-sigOr1LfM
      🙏

  • @anaisbozetine3130
    @anaisbozetine3130 Год назад

    Another wonderful flow, thank you!

    • @TwoBirdsYoga
      @TwoBirdsYoga  Год назад

      Wonderful to hear! Thanks so much Anais 😊🙏

  • @wafaaliaziz
    @wafaaliaziz 2 года назад

    Namaste Fiona 🙏, I enjoyed the practice

    • @TwoBirdsYoga
      @TwoBirdsYoga  2 года назад

      Thank you for your message xx so glad you enjoyed 🙏❤️

  • @hrobertson4966
    @hrobertson4966 2 года назад

    Thank you for a lovely flow 💞

    • @TwoBirdsYoga
      @TwoBirdsYoga  2 года назад

      My pleasure! Thanks so much for joining me :-) you might like this series of classes. 30 min flow state ruclips.net/p/PLC8x2h-ribuIHhhBBDHXZoe24N7tgG1SK
      🙏

  • @yvonnealiquo5276
    @yvonnealiquo5276 4 года назад

    Deepest appreciation sweet soul sibling Fiona..another gem of a gift from you..thoroughly nourishing dear one..on this day #366,sending you unconditional love,peace and bountiful gracious blessings.. May love illuminate our way.. Namaste beloved peace particle.. 🙏💚✌✨

    • @TwoBirdsYoga
      @TwoBirdsYoga  4 года назад +1

      Thank you Yvonne for your sweet messages. Have a magnificent New Year’s Eve! Fi xx

  • @markuswenninger2141
    @markuswenninger2141 3 года назад

    Thank you, dear Fiona, very very much, needed to sort out my back, right side in particular, -I think all of your formidable lessons should be experienced several times, to really comprehend the functional sequences more. What a magnificent teacher you are!

    • @TwoBirdsYoga
      @TwoBirdsYoga  3 года назад +1

      So kind! Thank you. I’m very grateful for your support and encouragement 🙏

  • @lahlouhamza1
    @lahlouhamza1 2 года назад +1

    Again another amazing flow! Thanks Fiona :) looking forward to more classes like these ! 30-40 min is the perfect class length in my opinion :) Namaste

    • @TwoBirdsYoga
      @TwoBirdsYoga  2 года назад

      So kind. Thank you 😊 you might want to check out the morning series too. All 30-40 min complete flows 🙏 here’s the playlist ruclips.net/p/PLC8x2h-ribuLUlDfnyfW-I9-sigOr1LfM

  • @monicaclarke7217
    @monicaclarke7217 3 года назад +2

    Absolutely wonderful, thank you! I love how calming your classes are, no unnecesary noise or chatter but so many great tips for alignement along the way. I have never felt so high or strong in wheel as I did today, thank you!

    • @TwoBirdsYoga
      @TwoBirdsYoga  3 года назад

      Awesome Monica, thank you so much 🙏 when you have 60 min to practice, try this one... your wheel will feel amazing... ruclips.net/video/enVeqr1G2Wg/видео.html

    • @monicaclarke7217
      @monicaclarke7217 3 года назад

      @@TwoBirdsYoga That was the one I meant to comment on - No idea how I managed to comment on the wrong one!

  • @markuswenninger2141
    @markuswenninger2141 3 года назад

    Thank you very much for this lesson, very rich & dense focus!

    • @TwoBirdsYoga
      @TwoBirdsYoga  3 года назад +1

      Thank you Markus! You’ve such a regular practice. Hope you’re feeling great 🙏

    • @markuswenninger2141
      @markuswenninger2141 3 года назад

      @@TwoBirdsYoga Thank you, I am - how could it be otherwise, when our day began with your Yoga!

  • @geeteshsolanki9738
    @geeteshsolanki9738 3 года назад

    Thanks Fiona! 🙏🙏🙏

  • @esthervanderhorst6615
    @esthervanderhorst6615 2 года назад

    I loved this practice. Great after tennis. Thank goodness my knee is doing much better

    • @TwoBirdsYoga
      @TwoBirdsYoga  2 года назад

      Oh so good to hear your knees are feeling better x how have you healed them? 🙏

    • @esthervanderhorst6615
      @esthervanderhorst6615 2 года назад

      @@TwoBirdsYoga no tennis for 3 months

  • @debbiemartell8100
    @debbiemartell8100 3 года назад +3

    My first class with you after stumbling across and wow! Your voice is so calming. Your instruction is so helpful but not too distracting. I love that you don’t talk through the whole class like other teachers.
    It gives me time to get into a state of relaxation. Amazing flow

    • @TwoBirdsYoga
      @TwoBirdsYoga  3 года назад

      Welcome to Twobirds Debbie x thanks so much for your lovely feedback:-) there’s about 150 classes on the channel now… here’s a few to try x
      ruclips.net/video/wyj2ANxXn2A/видео.html
      ruclips.net/video/GVoO391R6gU/видео.html
      ruclips.net/video/Kv8_NLq2gLo/видео.html

  • @lunarzam6277
    @lunarzam6277 3 года назад +3

    No-frills yoga, exactly what I was looking for. Thanks for the great content!

    • @TwoBirdsYoga
      @TwoBirdsYoga  3 года назад +1

      You’re so welcome 🙏 thank you Luca :-)

  • @nadiadobreva6986
    @nadiadobreva6986 3 года назад

    Thank so much, Fiona! Wonderful flow for 4 a.m.😊👏

    • @TwoBirdsYoga
      @TwoBirdsYoga  3 года назад

      Whoa! That’s early! Leaving for a holiday? Or just awake?

  • @nicoleziegler6112
    @nicoleziegler6112 2 года назад

    I may be late to the party - but that was an awesome flow!!!!!

    • @TwoBirdsYoga
      @TwoBirdsYoga  2 года назад +1

      Thank you so much Nicole x lovely feedback xx🙏❤️

  • @nadiadobreva6986
    @nadiadobreva6986 3 года назад

    🙏🧘‍♀️amazing 30 minutes💕

  • @xxmequik
    @xxmequik 2 года назад

    Lovely. Thank you

    • @TwoBirdsYoga
      @TwoBirdsYoga  2 года назад

      You’re very welcome! Thanks karlene 🙏

  • @michaelwilkes5437
    @michaelwilkes5437 2 года назад

    Many Thanks 🙏🏼

    • @TwoBirdsYoga
      @TwoBirdsYoga  2 года назад

      You’re welcome Michael :-) 🙏

  • @marisamaia1
    @marisamaia1 3 года назад

    Thank you for this lovely morning flow.

    • @TwoBirdsYoga
      @TwoBirdsYoga  3 года назад

      You’re so welcome x 🙏 thanks for joining me on your mat x

  • @nadiadobreva6986
    @nadiadobreva6986 3 года назад

    Love this flow, thank you🧘‍♀️🙏💕

  • @MrLydon77
    @MrLydon77 3 года назад

    Great flow, set me up for the day! Namaste 🙏🏽

  • @klynnpier6759
    @klynnpier6759 4 года назад

    Excellent way to begin my week. Thank you!

    • @TwoBirdsYoga
      @TwoBirdsYoga  4 года назад

      You’re welcome lovely 🙏 hope you had a great weekend? If you haven’t tried this class... think you might like it... another 30 min flow 30 Minute Continuous Vinyasa Flow ruclips.net/video/ZXRtDW1L3vQ/видео.html
      Take care, fi

  • @elpidaperatsaki9965
    @elpidaperatsaki9965 2 года назад

    Better than an espresso 😂☕

    • @TwoBirdsYoga
      @TwoBirdsYoga  2 года назад

      Haha. Yoga then coffee even better x thank you 🙏❤️

  • @janismurillo3465
    @janismurillo3465 4 года назад

    Lovely. I can always count on you to provide a flow that is gentle on my spine. Thank you!

  • @mendoyogi2205
    @mendoyogi2205 4 года назад

    Thank you for another beautiful beginning to my day!! 🙏

    • @TwoBirdsYoga
      @TwoBirdsYoga  4 года назад

      You’re welcome 🙏 enjoy your weekend x

  • @nadiadobreva6986
    @nadiadobreva6986 4 года назад

    Thank you for this wonderful flow to start the day with❤️⛄️🌟

    • @TwoBirdsYoga
      @TwoBirdsYoga  4 года назад +1

      You’re very welcome Nadia 🙏

  • @petrafreund8026
    @petrafreund8026 3 года назад

    The way you teach yoga is just perfect for me. I wish I could participate in one of your live yoga classes but from Munich to Australia is a bit too far. Should you ever do a retreat in Europe I will definitively participate. Thanks!

    • @TwoBirdsYoga
      @TwoBirdsYoga  3 года назад

      Love Munich! Oh I wish travel was on the agenda x it just makes me so happy to hear that the classes resonate with you Petra. Thank you so much 🙏

  • @MrLydon77
    @MrLydon77 3 года назад +1

    Great morning flow Fiona, so grateful for your practice🙏🏽 also where did you get that natural wood side table with the plant on......I want one 😁. Thank you have a great weekend x

    • @TwoBirdsYoga
      @TwoBirdsYoga  3 года назад +1

      Thank you Andrea xx here’s a link for the stool
      aprilandoak.com.au/jayapura-paulownia-wood-stool-large-bleached?gclid=CjwKCAjw9MuCBhBUEiwAbDZ-7lK48RQIMqrNSTWd2lNd9Yg1nXDTB-dcOuR5bvcXha9WdN7-ouLwQhoCveoQAvD_BwE

  • @wafaaliaziz
    @wafaaliaziz 3 года назад

    Did any one notice the bird voice on min. 19 ......... Thank you Fiona I enjoyed this exercise

    • @TwoBirdsYoga
      @TwoBirdsYoga  3 года назад +1

      You’re welcome xx morning songbirds x

  • @BeingwithDrJoanna
    @BeingwithDrJoanna 9 месяцев назад

    😊 🙏

  • @karlienvandecasteele1746
    @karlienvandecasteele1746 8 месяцев назад

    ❤🙏

    • @TwoBirdsYoga
      @TwoBirdsYoga  8 месяцев назад

      Thanks so much Karlien ❤️🙏

  • @suzanapardal
    @suzanapardal 9 месяцев назад

    💕🙏

    • @TwoBirdsYoga
      @TwoBirdsYoga  9 месяцев назад +1

      Thanks so much Suzana x ❤️🙏

  • @saraelph
    @saraelph 3 года назад

    Loved this, just what I needed. Love how your transitions flow so simply! ❤️❤️❤️

    • @TwoBirdsYoga
      @TwoBirdsYoga  3 года назад

      So great that was your experience Sara x thanks for rolling out your mat with me 🙏