35 Minute Vinyasa Yoga Flow - Minimal Cues Series - Part 5

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  • Опубликовано: 15 дек 2024

Комментарии • 73

  • @lm6729
    @lm6729 5 дней назад +7

    I adore these meditative practices, excellent start into the day!

    • @TwoBirdsYoga
      @TwoBirdsYoga  3 дня назад

      Thanks Louise x have a wonderful weekend ahead ❤️🙏

  • @jaws6162
    @jaws6162 4 дня назад +2

    A seamless flow within the easeful breath of self-reflectance. A big warming thanks from my cold and snowy part of Canada.
    Best wishes. Take care. Eric😊✌❤🙏

    • @TwoBirdsYoga
      @TwoBirdsYoga  3 дня назад +1

      Your melody of words always so beautiful to read Eric. Thank you ❤️🙏

    • @jaws6162
      @jaws6162 2 дня назад

      @@TwoBirdsYoga Many thanks again.

  • @sophiastevens6222
    @sophiastevens6222 5 дней назад +2

    I love these practices. So meditative. Feeling calm and ready to start my day. Thank you Fiona! ❤

  • @sylvie4477
    @sylvie4477 5 дней назад +2

    Encore un beau partage !! Merci Fiona 🙏 Sylvie 😊

  • @reginaaraki5668
    @reginaaraki5668 5 дней назад +3

    Thank you, another wonderful flow! Lots of love from Brasil ❤

    • @TwoBirdsYoga
      @TwoBirdsYoga  3 дня назад

      Thank you! From Oz to Brazil x ❤️🙏

  • @christinlindner3367
    @christinlindner3367 5 дней назад +2

    That's a really nice and lovely flow, also with the pranayama in the end! Thank you dear Fiona, Namasté! 🙏💖

    • @TwoBirdsYoga
      @TwoBirdsYoga  3 дня назад

      Pranayama at the end of practice really feels so soothing huh?! So happy to hear you enjoyed it ❤️🙏

  • @annaossipovitch327
    @annaossipovitch327 5 дней назад +2

    Such a beautifull and calming practice Fiona, MERCI. Perfect for the season, really ❄

  • @MarkLeonieSmith
    @MarkLeonieSmith 5 дней назад

    Thank you Fiona. A quiet tranquil practice of calm and brilliance. Hope your day is wonderful. Namaste

    • @TwoBirdsYoga
      @TwoBirdsYoga  3 дня назад +1

      Thanks Mark. Nice to land at the end of the week with a sunny arvo. Have a great weekend 😊🙏

  • @SueMacHenry
    @SueMacHenry 3 дня назад

    Deep bows to you Fiona 🙏🏼✨
    Your teachings are so smooth, inspiring and encouraging.

    • @TwoBirdsYoga
      @TwoBirdsYoga  2 дня назад

      Grateful for your presence here. Thank you so much for your kind feedback ❤️🙏

  • @PetraFreund-z9r
    @PetraFreund-z9r 4 дня назад

    To me this was yoga in PERFECTION! Can't thank you enough for creating these wonderful yoga classes. 🥰

    • @TwoBirdsYoga
      @TwoBirdsYoga  3 дня назад

      Aww Petra! So kind. Thanks for always flowing with me ❤️🙏

  • @sarafitzpatrick5333
    @sarafitzpatrick5333 3 дня назад

    Wonderful embrace of mindfulness after a busy day at the animal shelter. Thank you, Fiona! Love to Ralphie. Sara in Santa Fe

    • @TwoBirdsYoga
      @TwoBirdsYoga  3 дня назад

      Thank you Sara xx I’ll give Ralphie a big hug for you! ❤️🙏

  • @yogaatbayview8192
    @yogaatbayview8192 4 дня назад

    Oh my goodness young lady, you never cease to amaze me! Thank you once again for an amazing practice!

    • @TwoBirdsYoga
      @TwoBirdsYoga  3 дня назад

      I’m not so young lol x thank you and you’re so very welcome ❤️🙏

  • @corvuscorax142
    @corvuscorax142 День назад

    Your practices are amazingly calming. Namaste.

    • @TwoBirdsYoga
      @TwoBirdsYoga  День назад

      Thank you so much x very kind of you ❤️🙏

  • @karenshifferd2631
    @karenshifferd2631 День назад

    Happy holidays from Michigan, USA, where it is cold and rainy. Thank you for sharing these practices!

  • @leeloohad
    @leeloohad 4 дня назад

    ❤ these minimal cues flows 😊

  • @87sweetiepea
    @87sweetiepea 5 дней назад

    The most grounded I've felt all week :-) thanks so much, Fiona! And especially for the effort you went to to get this out on RUclips after battling with the high winds. Glad you got some sun in the end. Endless thanks to you for sharing your perfect yoga sequences and gorgeous setting with us xx

    • @TwoBirdsYoga
      @TwoBirdsYoga  4 дня назад +1

      Haha, yes, the mother of all challenges this week. The wind, rain, then day 2, two families picnicking on the deck, the heat. Just have to laugh and take a big breath out. Thanks for enjoying this class. ❤️🙏

    • @87sweetiepea
      @87sweetiepea 10 часов назад

      @@TwoBirdsYoga Gosh that sounds like a proper challenge! Thank you so much for persevering with it and putting out this wonderful class :-) xx

  • @allyfin6942
    @allyfin6942 4 дня назад

    Thank you for doing the full class and not just half of it like most other yogis do on here. Namaste ❤

    • @TwoBirdsYoga
      @TwoBirdsYoga  3 дня назад

      You’re so welcome! Thanks for staying for the full offering ❤️🙏

  • @cischuh3618
    @cischuh3618 5 дней назад

    That was so lovely! I'm feeling ready for my day now! Many greetings from Virginia, Ivonne

    • @TwoBirdsYoga
      @TwoBirdsYoga  4 дня назад +1

      Hope you had a wonderful day? Thanks for your message ❤️🙏

  • @kumba6160
    @kumba6160 5 дней назад

    Thank you Fiona.
    I enjoyed it and made me feel really good ...❤

    • @TwoBirdsYoga
      @TwoBirdsYoga  4 дня назад

      That’s so great! Thanks for your message x ❤️🙏

  • @stephaniesandberg9226
    @stephaniesandberg9226 2 дня назад

    Beautiful. Really needed that one today!

    • @TwoBirdsYoga
      @TwoBirdsYoga  2 дня назад

      You’re so very welcome x thank you ❤️🙏

  • @priscillabateman9851
    @priscillabateman9851 5 дней назад

    schweet! sometimes you just need to get back to basics and so calming

    • @TwoBirdsYoga
      @TwoBirdsYoga  4 дня назад

      Predictability I find so grounding pre Christmas. Glad you liked x thanks Priscilla ❤️🙏

  • @suzanapardal
    @suzanapardal 2 дня назад

    💕 Namaste

  • @KarinMecozzi
    @KarinMecozzi 2 дня назад

    Puhhhh, the part in the middle was quite challenging but I like the flow of the movements, so I went through. Thanks a lot, Fiona, another wonderful class. I do love minimul cues very much.

    • @TwoBirdsYoga
      @TwoBirdsYoga  2 дня назад +1

      You’re so very welcome x thanks for flowing through. A challenge for me too… laser focus for me on an uneven surface and a very hot mat. The joys of filming outside 😊❤️🙏

    • @KarinMecozzi
      @KarinMecozzi 2 дня назад

      ​@@TwoBirdsYogaI can imagine but this makes your classes so natural. Exactly as yoga should be, embedded in mother nature, where everything comes from. 😊🌿🌲

  • @suzyk
    @suzyk 5 дней назад

    Just so right in every way! 🙏✨❤️💚

  • @jeffreyhouse
    @jeffreyhouse 3 дня назад

    Wonderful class! I really appreciated the longer holds and slow rhythm of this class. Those revolved triangle poses are definitely a challenge! Thanks as always! 🙏❤️

    • @TwoBirdsYoga
      @TwoBirdsYoga  2 дня назад +1

      Revolved triangle has only now, after 20 years become ok for me. The challenge is real 😊🙏

    • @jeffreyhouse
      @jeffreyhouse День назад

      @@TwoBirdsYoga phew... I'm not the only one!

  • @shelleyching3499
    @shelleyching3499 5 дней назад

    Very nice practice, thank you Fiona

    • @TwoBirdsYoga
      @TwoBirdsYoga  3 дня назад

      You’re so welcome Shelley x thank you ❤️🙏

  • @silviamcnally674
    @silviamcnally674 2 дня назад

    Beautiful , the class and the location! Namaste 🙏...I am also in the frozen north !

    • @TwoBirdsYoga
      @TwoBirdsYoga  2 дня назад +1

      We are distinctly unfrozen here. Heading for a scorcher tomorrow… 41 degrees in the city. An inside day. ❤️🙏

  • @margaretmcgrane8699
    @margaretmcgrane8699 5 дней назад

    Beautiful practice

  • @Slingin_Mary_Alex
    @Slingin_Mary_Alex 4 дня назад

    Thank you 🙏🏻

    • @TwoBirdsYoga
      @TwoBirdsYoga  3 дня назад +1

      You’re so very welcome ❤️🙏

  • @stephaniesandberg9226
    @stephaniesandberg9226 2 дня назад

    Thanks!

    • @TwoBirdsYoga
      @TwoBirdsYoga  2 дня назад

      Thanks so much for your donation x much appreciated ❤️🙏

  • @sawsanmasri2081
    @sawsanmasri2081 4 дня назад

    AMAZING ❤❤

  • @Mr_Fbro
    @Mr_Fbro 3 дня назад

    A beautifully calm flow but still building a lovely heat, thank you. Even when you aren't giving cues, I have those directions in my head. I have said it before but you are a gift.
    I think I need some foot strengthening, I was wobblier in the single leg stuff than normal.

    • @TwoBirdsYoga
      @TwoBirdsYoga  2 дня назад +1

      Thanks Paul! You know, when I’m recording these minimal cues, it’s a challenge not to say more. I say all the cues in my head. I’m glad to hear I’m not the only one 😊🙏

  • @stephaniemrhughes4428
    @stephaniemrhughes4428 5 часов назад

    Beautiful flow. I love that I can easily follow your minimal cue videos. And I totally thought to myself “I don’t feel like tree pose, I might to airplane instead” and then that was exactly what you did!!! Loved it!! 💕🧘‍♀️ shared the usual support.

  • @BeingwithDrJoanna
    @BeingwithDrJoanna 4 дня назад

    💛 🙏 💛

  • @michellemurchan1337
    @michellemurchan1337 4 дня назад

    Another beautiful flow Fiona - thank YOU as always! 💕 (What I'd do for some of that sunshine .... grey & v cold here in the UK!) 🥶

    • @TwoBirdsYoga
      @TwoBirdsYoga  3 дня назад

      Aww thank you! Happy to share the sun! ☀️❤️🙏

  • @katemilberger6350
    @katemilberger6350 9 часов назад

    No evil magpies this week