Workout while you dance with this no jump low-impact exercise

Fitness trainer Meghan McFerran, creator of dance-inspired workout Glisten, joins TODAY with the help of her mom and sister to show how a no-jump, low-impact dance cardio routine can get your heart rate up for a good workout anywhere!
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#fitness #danceworkout #athomeworkout

[@OrientalClassicalCharm]

Such a great dance workout!

[@halie8386]

Thanks Meghan McFerran! Love some of those moves like the swipe jacks and cross jump ropes. Kuddos to the whole TODAY Show team for being good sports.

[@dayeeoliver]

Dilly-darling ❤️🤗
I like she doesn't like to make a fool out of herself (the dance thingy) but yet didn't want to toast the instructor by standing still like Craig 😊

[@BlueCollarConsultingGroup]

Great video! I love how you've incorporated dance into this low-impact workout, making exercise fun and enjoyable. You might also find the content on Peak Point Fitness interesting, as they also focus on fun and diverse ways to stay fit. Keep up the fantastic work!

[@terri7864]

Love Craig Melvin but he has no rhythm