Beginners Guide- First Day At Gym !

This video is about first day workout for a beginner at gym.
Please like, share and support the video .
Thanks for all your support !

[@skyridersrc3644]

ഒട്ടുമിക്ക ജിമ്മിലും ട്രൈനെർ.... തുടക്കക്കാരെ വേണ്ട രീതിയിൽ തിരിഞ് നോക്കുന്നില്ല എന്നതാണ് സത്യം... ആയത് കൊണ്ട് തന്നെ അവർ മറ്റുള്ളവർ പറയുന്നതും ചെയ്യുന്നതും കണ്ട് ചെയ്യാൻ ശ്രമിക്കുന്നു.... അത് അവരുടെ ഹെൽത്തിന് നല്ല ഹമ്ഫുളക്കുന്നു... ഞാൻ അത്തരത്തിലുല്ലൊരു ഇര ആണ്.... Knee pain and backpain.... Gym നിർത്തിട്ടു 5 വർഷമായി.... ഇത്‌ വരെ വേദന പോയിട്ടില്ല.... ഇടക്ക് തുടങ്ങിയാലോ അപ്പൊ വേദനയും കൂടും.... അവസ്ഥ

[@Don-xn9zc]

Sathyam

[@firstclapmedia8625]

Sheriyanu

[@rashidkp1553]

Athe

[@tamilselvansekar269]

You are a great inspiration sir 👏👏👏 It would be helpful if you can have videos in English also.. thank you

[@mrindiasureshkumar1729]

Thankyou ❤️❤️

[@salmaan-950]

@@mrindiasureshkumar1729 reply for my question

[@phantomgamingignt6275]

@@salmaan-950 who are you

[@jerrin1989]

Seeing your fitness at this age.. People will be eager to know your routine and workouts.. Please continue sharing such workouts and include injury recovery methods also...😊😊😊

[@abyjacob9001]

ഞാൻ ചെന്നൈയിൽ govt ജിമ്മിൽ 2ആഴ്ചയായി പോകാൻ തുടങ്ങിയിട്ട്. ഇവിടെ trainer ഇല്ല. ഈ ചാനൽ കണ്ടത് നന്നായി 👌

[@misalla2725]

Sir വലിച്ച് വാരി നീ ട്ടത്തെ എത്ര മനോഹരമായി ആണ്
അവതരിപ്പിച്ചത്..viewers ൻ്റെ സമയം കൂടി value കൊടുത്തു ആണു് sir ചെയ്യുന്നത്❤❤❤❤❤

[@ratheeshbhaskarkayamkulam2721]

Good information

[@mrindiasureshkumar1729]

Thankyou

[@uvaldtedy6108]

1001 % inspired by this video sir..grt motivational... I lost my gains. Planning to restart my workout.. God bless u.

[@padmanabha323]

Soooooooperb sir

[@mrindiasureshkumar1729]

👍❤️

[@iktil5784]

I am from Maharashtra and i can't understand his language. But i can feel the positive vibes and motivation to do workout from watching you. If possible purmt english captions for video. Thanks sir🙏🙏..

[@rashidtkh7676]

Bro... malayalam language

[@rajshivamnagaraj7691]

Vere level .first time oralae ashan enu vilikan tonunu . Respect 🙏❤️

[@mrindiasureshkumar1729]

❤️

[@muhammedfarooq7219]

We need more educational videos brother 🔥, lots of love

[@arshidshynu752]

Thankyou suresh sar

[@prabhaspillai7261]

How to breathe during work out may also explained
It is great to hear from you and you are real inspiration to all

[@mrindiasureshkumar1729]

👍

[@ArtOfVibes]

Thank you for the guidance ❤️

[@mrindiasureshkumar1729]

👍

[@indian1654]

Supr suresh chetta

[@mrindiasureshkumar1729]

Thankyou

[@shamnadvk]

Thank you so much🙏

[@jintumanidas1543]

Nice....Please upload more videos sir

[@fathimaanshidaofficial5503]

Beard maathrem vayass aaya manushyan. Great sir❤‍🔥

[@unnick1183]

Very informative thank you sir

[@kumaranguru4157]

really looking super

[@kesavanrameshvlk2504]

Practicallly Useful sir thank you

[@7dx549]

Great move...

[@muhammedsali7300]

good

[@duzoff5502]

Thanx for your useful information for my self ♥️
I need a second part video on this content plzz

[@shariathelsukihelsuki5922]

Very good info . Tnx a lot my Big Brother Suresh. My idol too. Greeting from Malaysia. Love you.

[@lajkl9198]

Thanks Chetta.

[@user-ew9zl6nv6x]

Good video thanks ❤

[@rashidtkh7676]

സുരേഷേട്ടാ ❤️❤️❤️all the best
കുറച്ച് കാലായിട്ട് ജിംമിൽ പോകുന്നുണ്ട്.... Food ആണ് പ്രോബ്ലം.... എന്തൊക്കെ കഴിക്കണം , എപ്പോ കഴിക്കണം, കഴിക്കാൻ പാടില്ലാത്തത് ഏതൊക്കെ. ഇതൊന്ന് പറഞു തരുമോ....age 28 ബോഡി slim ആണ്... Weight കൂടാൻ നല്ല ആഗ്രഹം ഉണ്ട്...

[@jeffinjoby3232]

Helpful video, expecting videos like this😊

[@Easylikedesi]

Nice keep doing more videos

[@harikrishnana6712]

Keep doing more and more videos sir

[@vinuv16]

I have subscribed first before watching the video. I was waiting for your channel.

[@mrindiasureshkumar1729]

🤝

[@mohamedafsal.k1891]

Thanks a lot

[@sreenathkurup4936]

❤❤❤❤❤

[@ullasmani7974]

Greatfull sir... Inspiration to current generation & next generation....

[@akshayviswam7286]

Yo.. Yo😍😍😍

[@mrindiasureshkumar1729]

👍

[@harrynorbert2005]

Thank you for starting a youtube channel sir❤❤❤ I am your great fan🔥🔥🔥

[@shajibabymylife4729]

Very nice 👍👍👍👍👍👍👍👍👍

[@aromalsoman8195]

Thank u for tips

[@santhoshkkmkumar5838]

Thsnk u sir ❣❣❣

[@kushal9458]

Sir give more tips and education about bodybuilding for Upcoming youths 💪

[@sarathmanoj4791]

Keep it up sir

[@mrindiasureshkumar1729]

Thankyou

[@megamallu9352]

Suresh uncle superb . Thanku as a beginner

[@gopakumarg1246]

Super 👌

[@mrindiasureshkumar1729]

Thankyou

[@athulr6067]

Anything is possible. Love u sir. Sir pwoli aanu.

[@satishpatilbelagavi9989]

Wow

[@navaneethgprabhu1275]

Really helpful sir thank you!💫😻

[@sharathganesh8540]

Super sir

[@lifetotalhealth5067]

Great motivation 👍💪.

[@westaywild3169]

Nigal poliyaanu sureesh ettaa.. 🔥

[@mrindiasureshkumar1729]

Thankyou

[@rafeekrafi3449]

Super sir. Now iam starting to following yur instructions

[@Me-bq2dy]

😍😍

[@darkrider3586]

Finally some usefull videi!

[@PrasanthML-qy7yk]

സൂപ്പർ സുരേഷ് ചേട്ട...

[@raknassankar1563]

Good video sir,sir please post workout videos for each muscle group and diet plan for body builders

[@harikrishnanks1911]

👍👍👏❤️

[@mrindiasureshkumar1729]

👍

[@akhil226]

Suresh sir 🔥🔥🔥

[@sonythomas5485]

If he can do, then you can do, if you can do, then I can do...
Channel Subscribed

[@mrindiasureshkumar1729]

👍

[@gym4388]

Muscle mass and growth protein must bro best suppliment

[@upv555]

Awesome!!

[@shajahanshaji9180]

Sureshettan powli🔥

[@Mj-dv3so]

Chetta chettan hard work cheyyundu but steroids pattiyum open aayii parayanam .allee inspiration onnum allaa

[@Teamark1]

Great message 👏👏 thank you sir

[@deepusg01]

thank u sir, very informative & inspired

[@bibinthampy1599]

Congrats for ur channel..Happy to see u sir..Sir nammude india ill.. crossfit workout inu enthu kondu athra trending alla.

[@transformationzone3368]

Static stretch before exercise 😇😇😇😇😇

[@truelovelycouples1698]

New subscriber sir full support indakum❤️

[@ranjithpd5709]

Sir nalla video aayirunnu...samsarikkumbol chilasamayathu sound quality povvunnund

[@reghunathan3744]

❤

[@Reelsforyou33]

💪🏼

[@mrindiasureshkumar1729]

👍❤️

[@umeshvfc5072]

Suresh sir, cangratulations....'mister indian' adichathinu💪🔥🏅
Njanum gym beginner aanu...sirnte video kooduthal motivation tharum👍
Njan oru kollakkaranum koodiyanu..😍😍

[@vaighavaigha5948]

സൂപ്പർ സുരേഷേട്ട💓💐

[@mrindiasureshkumar1729]

Thankyou

[@kevinjacob356]

Watching this on 1 Jan 23 as part of New Years resolution….😂

[@nikolatesla1353]

New Subscriber 💞

[@Fitness.soul.6]

🔥🔥

[@vishnudas6024]

Mallu Bhishma 💪

[@drstrange866]

Sir can you post videos for workout routine for beginers and preworkout and postworkout stretches

[@pankajkarmakar7782]

Real Fitness inspiration sir 👍👍👏 But aap Narendra Modi ji jaisa dekhne mein lagte ho😆

[@sejeersm]

Wishing a good health for you❣❣❣

[@akdrawingworld9031]

Nyan entha vilikkendiyathe 🥰🥰🥰🥰love you from Pathanamthitta

[@mrindiasureshkumar1729]

🤝❤️

[@savadsavad9211]

Supper

[@mohitrohilla5114]

Jai hind sir..

[@ethalvs6481]

Sir ne online fitness programe thudagi koodi sir ... Waiting...

[@ajimedayil6216]

👌👌👌👍

[@elcucuy5290]

Superb Quality ! All The Best 😍

[@achumidhunachumidhun5042]

Big fan of you suresh chetta❤️

[@mrindiasureshkumar1729]

❤️

[@亗APPAPAN亗]

🔥

[@sayadjafferali5185]

💪💪💪

[@abrarahammed7870]

Bro use cheytha steroidine pattiyum nalla steroid engane kandetham ennathine kurichumulla vedio cheyyanam, kure per trapil pedunnavarund

[@madhukumar4015]

Grate

[@madhukumar4015]

Really inspiration
Njan ella dhivasavum work out cheyyarundu

[@jobin_prof]

Sir, suggesting to use a good mic for best audio quality. I am big fan of yours.

[@elvinjolly6693]

Sir, can you put a video of workout and diet plan for skinny persons

[@SOURABH_ADHIKARY]

Sir can you please make this series in Hindi or English

[@athulvs1481]

I'm a beginner ❤

[@AjayKumar-xr5uy]

Aashaane deadlift proper form’ne kuricholla oru video cheyyvo? Please and thank you :))

[@abhilashmani1946]

Sir, pls use a mic for better audio. thanks

[@SathishKumar-xz8kb]

hi sir. kindly teach and guide me about getting lean muscle and losing fat with a diet plan and exercise sir. plsssssss

[@ritheshrajeev5585]

Hi sir could you please tell us how to avoid getting stretch marks while working out… Thanks

[@_Dharshana_s]

Mr.INDIA suresh kumar🇮🇳
World Champion Peter Joseph 🇮🇳

[@vishnu-vt1uf]

Sir please talk about weight loss..