Gain Muscle & Lose Fat | At the Same Time 😮

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  • Опубликовано: 17 май 2024
  • So can you gain muscle and lose fat at the same time? Well this is what John Meadows had to say about just that. You will be very surprised. Thanks for watching and let us know how you liked the video in the comments.
    Filmed 8/9/17
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    #GainMuscle #LoseFat #JohnMeadows
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Комментарии • 235

  • @desaikush3904
    @desaikush3904 2 года назад +92

    The most respectable person in the industry. Rest in Peace.

  • @christianbolt5761
    @christianbolt5761 2 года назад +260

    John would be happy he is continuing to help the fitness world.
    This mini diet idea was new to me

    • @skycloud4802
      @skycloud4802 2 года назад +10

      He's a god sent. Helping me out giving top notch advice today and likely long into the future.

  • @debo8090
    @debo8090 2 года назад +92

    rest in peace john and thank you to whoever is keeping his legacy alive by posting these videos

  • @FatherhoodAndFitness
    @FatherhoodAndFitness 2 года назад +171

    I hope these don't run out anytime soon. If they do, I'll have to just start over at his oldest video. The community misses you, John! Our thoughts are with your family and closest friends!

    • @tenzinlee6393
      @tenzinlee6393 2 года назад +7

      This is a re-release of a video that he made 4 years ago. I think a lot of people are getting the idea that these are videos that John made but had never released.

    • @nephilimdj
      @nephilimdj 2 года назад +5

      Hopefully they re-release some of the pre2019 elitefts videos he's in too, they have really low views and he's got a few great seminars

  • @dawulfmann
    @dawulfmann 2 года назад +257

    The man himself John Meadows, rest in peace.

  • @alec_______
    @alec_______ 2 года назад +62

    This is the definition of bodybuilding! RIP John, always with us.

  • @Lewissummerson
    @Lewissummerson 2 года назад +72

    Still learning from the champ after he’s gone, true testament to the impact he had on the world

  • @chriskubond6314
    @chriskubond6314 2 года назад +51

    I needed to hear this. My pumps lately have not been what they used to, I've gained a bit of belly fat, and have felt slightly bloated. So I need to chill on carbs for a month or so and start doing a bit of cardio. RIP John

  • @littlefinkle7757
    @littlefinkle7757 2 года назад +19

    RIP Professor Meadows! The man shared sooo much knowledge with everyone! Passionate about people! Thank you John &family! 🙏

  • @IndianFitnessEvolution
    @IndianFitnessEvolution 2 года назад +23

    My heart is really broken. Miss you a lot. Great personality I ever seen on youtube. Learn many things from you. Thanks is not enough for your efforts to give us right information. RIP JOHN.

    • @mj21576
      @mj21576 2 года назад

      I agree 100%

  • @rudrakshnaik2388
    @rudrakshnaik2388 2 года назад +23

    RIP John, The world will miss you. 🙏🏼

  • @gutswithdrip879
    @gutswithdrip879 2 года назад +38

    Heaven looks pretty cool

    • @stuvlog
      @stuvlog 2 года назад

      Amazing 😂

  • @paulloughlin3732
    @paulloughlin3732 2 года назад +6

    Whoever is uploading these, thank you.

  • @pezz34
    @pezz34 2 года назад +15

    Wow filmed in 2017. Great throwback video, awesome that you guys were able to dig this up. Thank you for continuing the channel, RIP Mountain Dog

  • @TheScatman89
    @TheScatman89 2 года назад +7

    John had such a fantastic way of communicating complicated stuff in such a beautiful way. And there is no fluff. You can feel the honesty and wisdom he possesed. Every single bit of content i've seen with him have taught me something new, and helped me so so much, I can hardly describe it. I just wanted to change my life, and lose weight initialy, and I became obsessed with Cardio - I had a injury, then became forced to focus on more weight training, then I discovered John Meadows, and his youtube content litteraly taught me everything I know to be true about dieting / training / intensity / _being a good person_ / telling me it's okay to be focused on your goals, but dont neglect your family and friends in the proces. - Setting your priorities, from a wider perspective.
    I fell in love with weight training, in part due to Johns teachings. It's now the thing I look forward to the most in my day, going to the gym and hitting the weights.
    He had such a huge impact on my life it's hard to really say.
    It is such a loss he's gone and I cant believe it still. Even though Ive seen so many of his videos, there is still tons of stuff I havnt seen - and videos i keep rewatching. He really did leave a legacy he could be extremely proud of even though he was taking far too soon.
    I dont think it's a matter of how much time you have, more how do you use it.
    RIP John Meadows - gone but _never_ forgotten!

  • @carolshang
    @carolshang 2 года назад +3

    Probably the kindest person in the bodybuilding industry.. I found his Chanel when pandemic begins and I've learned so much from him. I guess I'll be watching his videos again and again. Thank you

  • @oduneyeman
    @oduneyeman 2 года назад +15

    Damn, I feel like this video is talking to me.
    I eat too much carbs.
    Thanks John for the kick in the butt.
    Thanks for the post.
    Much love for the Mountain Dog

  • @wwabbd1987
    @wwabbd1987 2 года назад

    God Bless John!! Rest In Paradise!!! Pray For John's Family.

  • @nixxrunner
    @nixxrunner 2 года назад +1

    RIP John, we miss you and your knowledge

  • @Buttbstinkn123
    @Buttbstinkn123 2 года назад +16

    You can tell this man dedicated a huge part of his life to this sport. Rest in Peace

  • @prasannakumar-de3ir
    @prasannakumar-de3ir 2 года назад

    Greatest of all time. Still helping fitness community.

  • @bellarasta1
    @bellarasta1 2 года назад +1

    It’s so good to see these posts, something I always looked forward to. RIP John🙏🏽❤️

  • @thetroothhurtz
    @thetroothhurtz 2 года назад +1

    MISS YOU LEGEND

  • @waynepayne9875
    @waynepayne9875 2 года назад

    He died yet didn't let that stop him from sticking to his upload schedule. Respect.

  • @salottin
    @salottin 2 года назад +1

    EXACTLY what I've been looking for. Thanks. Rest In Power, John! You empower us... Forever

  • @satinderjit4
    @satinderjit4 2 года назад

    Please keep these coming. I will continue to watch these. We can always learn something from John.

  • @billyyousaf2036
    @billyyousaf2036 2 года назад

    Thank you for sharing John's knowledge. Loved the video as what he talks about was very useful and educational. May his legacy continue.
    Cheers,
    Billy

  • @motorolaandroid5688
    @motorolaandroid5688 2 года назад

    I freaking love these! Best way to remember him. Thank you!
    Plus, the knowledge is awesome!

  • @kayotonashida7252
    @kayotonashida7252 2 года назад +1

    RIP legend.

  • @rickmendes4179
    @rickmendes4179 2 года назад

    Another great human being, that I regretfully add to the list of people I will now never get to meet... THIS is why I love platforms like this... To be able to still learn from the greats, even after they are gone... Thanks for all of your input and efforts over the years John....

  • @lulurobot2065
    @lulurobot2065 2 года назад

    Extremely helpful advice thank you so much for this 🙏🏻 . Hope the family is doing ok

  • @Stargazer-px7fw
    @Stargazer-px7fw 2 года назад +6

    Is it just me or this is heartbreaking to watch? Sending a lot of love to John’s family and friends! Thanks for sharing John’s knowledge with us.

    • @waynepayne9875
      @waynepayne9875 2 года назад

      No tears. John didn't even let death stop him from the grind

  • @SchuyFit
    @SchuyFit 2 года назад

    Short and sweet. John was always delivering amazing value. Rest in Peace. 🙏🏼

  • @sleepingforest8214
    @sleepingforest8214 Год назад

    RIP my man your always be with us 🙏🤍🕊

  • @thekaizentrainer8872
    @thekaizentrainer8872 2 года назад +1

    Glad to see videos of John 🙏🙏🙏.Legend

  • @samirmahmood4285
    @samirmahmood4285 2 года назад +1

    The greatest teacher i ever had and still learning from. Thank you

  • @sooparticular
    @sooparticular 2 года назад +1

    great stuff John!! great seeing you again my friend

  • @gxrizzzzz3696
    @gxrizzzzz3696 2 года назад +3

    Rest in peace🥺🥺

  • @jeremiahnusbaum2920
    @jeremiahnusbaum2920 2 года назад

    Thank you for continuing to edit and post these videos for us all to enjoy.

  • @akshrajput3194
    @akshrajput3194 2 года назад +3

    Legend gone too soon ...I always looked up to you Sir...The legacy you left behind is unmatchable 🙏

  • @zanadanadanazana8987
    @zanadanadanazana8987 2 года назад +2

    Rest in protein John

  • @chrisstephenson3695
    @chrisstephenson3695 2 года назад +6

    Thank you for the content, I will remain a loyal follower to the channel and John's teachings and ideas

    • @mj21576
      @mj21576 2 года назад

      He's the best, isn't he? I LOVE his demeanor and passion.

    • @saqibj6642
      @saqibj6642 2 года назад

      same.. his training style just clicked with me so well and now I have a bigger reason to follow it more religiously ..seriously man, never thought I will miss a person so much whom I never actually met and knew just through youtube....he really was an absolute legend

  • @neo3895
    @neo3895 2 года назад

    We miss u mountaindog....legends never die

  • @anthonyluisi7096
    @anthonyluisi7096 2 года назад +1

    This is what I have been seeking !! 👍🏻 wish you were still with us John 😞

  • @ethangonzalez4208
    @ethangonzalez4208 2 года назад

    Thanks for the content Brother and the meadow family

  • @kennyrollins5340
    @kennyrollins5340 2 года назад +4

    John’s tshirt game was unmatched

  • @neven8ivan
    @neven8ivan 2 года назад

    Its nice to still be seeing these videos pop up.

  • @jurgendemeyere9068
    @jurgendemeyere9068 2 года назад +1

    My day is good again! Thank you so much for sharing these 🙏🙏🙏💪 @mountaindog1 family :❤️🍀

  • @mepmh
    @mepmh 2 года назад

    His messages are so clear and to the point

  • @marktroyer2754
    @marktroyer2754 2 года назад

    The best information,thanks,I know you are training angels now 👍

  • @thesilverladylifts2708
    @thesilverladylifts2708 2 года назад +1

    Big ups to whoever is managing this account. I look forward to more
    Videos. Don't care if they're reruns but this man changed my life. Forever! 🙏🏼

  • @luissosa5370
    @luissosa5370 2 года назад +1

    Still working from Heaven coach 💪🏽.
    R.I.P. John 🙏

  • @Tattednboujee
    @Tattednboujee 2 года назад +2

    Thank you John!!!

  • @sketchartphoto8117
    @sketchartphoto8117 2 года назад

    such good information.
    thanks for sharing!

  • @lukea136
    @lukea136 2 года назад

    Great vid, planning a bulk in month! Thanks Team Mountain Dog, and thanks John.

  • @3minuteworkout
    @3minuteworkout 2 года назад +7

    As a RUclipsr myself I understand the great work you put in these types of videos keep up the good work, it takes patience and motivation 💪🏼💪🏼 ........(RIP your work shall be remembered)

  • @davegronenthalgronenthal910
    @davegronenthalgronenthal910 2 года назад

    Who ever is posting these videos you are awesome keep them coming

  • @Marx1963
    @Marx1963 11 месяцев назад

    Perfectly explained -RIP -brilliant person !

  • @drakeh8162
    @drakeh8162 2 года назад

    Thank you John for the knowledge.

  • @loud_snipez1838
    @loud_snipez1838 2 года назад

    its cool hes still helping out the fitness community. RIP man.

  • @KyleVolt
    @KyleVolt 2 года назад

    Thank you for still blessing us with knowledge, Rest In Peace.

  • @jbdmb
    @jbdmb 2 года назад +1

    "He is risen... he is risen" -dom M

  • @hankdestratenmaken7450
    @hankdestratenmaken7450 2 года назад

    I was thinking about doing this in my current lean bulk, but i wasnt sure yet. Thanks to this video i will give it a go!
    Thanks John

  • @Jay-we2ek
    @Jay-we2ek 2 года назад +1

    His knowledge will never be gone. Neither will the memory of a great man.

  • @RealShawnhendrix
    @RealShawnhendrix 2 года назад

    Popped up in my recommended. I am sitting here doing mountain dog rows with tears. People looking at me like I am crazy. Dang cant believe hes gone. Prayers for his family.

  • @kingcrabbrc
    @kingcrabbrc 2 года назад +1

    Connect, load, pump, stretch. 🙏💪

  • @dujenizic9329
    @dujenizic9329 2 года назад +1

    My guy recording videos from heaven! RIP❤

  • @kuurizzo1896
    @kuurizzo1896 2 года назад +1

    Miss you dude. Going to miss those cool shirts. I'll keep liking, sharing and spreading your knowledge. RIP.

  • @jonnypariah1
    @jonnypariah1 2 года назад +1

    We wouldn’t forget mountain dog even without these, though I’m pleased to see them

  • @djGREENmojon
    @djGREENmojon 2 года назад +3

    RIP to the gym Dad I never had

  • @panilssonmsc9636
    @panilssonmsc9636 2 года назад

    This is something most should do, wise words from John even from the other side. We all miss you man😓😓

  • @raynerrodriguez9524
    @raynerrodriguez9524 2 года назад +9

    Rest In Peace mountain

  • @randyhicks6463
    @randyhicks6463 2 года назад

    This man left a big impact on this earth

  • @lexhummus1454
    @lexhummus1454 9 месяцев назад

    THE BEST!!!!❤❤❤

  • @sidekickz2180
    @sidekickz2180 2 года назад

    VERY well-put!

  • @jackhanlon9810
    @jackhanlon9810 2 года назад

    Whoever is keeping this going I don't know if you'll ever see this but thank you for keeping this going

  • @berrypraise5
    @berrypraise5 2 года назад

    Maranatha Lord Bless John's Family

  • @michig1099
    @michig1099 2 года назад +1

    Great Video,thanks 💪👍✌️

  • @phinnphace
    @phinnphace 2 года назад

    Even from beyond.. He knows exactly what I am wondering about and directs me.

  • @wendelldavids1405
    @wendelldavids1405 2 года назад

    Another priceless gem😁i dont know what i will do if their is o more J.M posts on YT

  • @michaellee9686
    @michaellee9686 2 года назад

    We miss you already John… forever a legend

  • @carlosl.garcia2745
    @carlosl.garcia2745 2 года назад

    MountainDog forever 💪⛰🐶

  • @johnnydelrome
    @johnnydelrome 2 года назад

    Love you bro!

  • @frankcalderon4710
    @frankcalderon4710 2 года назад

    Ty Mr. Meadows. 🙂❤

  • @RajeshKumar-nd3ro
    @RajeshKumar-nd3ro 2 года назад

    Lots of love and respect dear.. 🙏

  • @ardenstevens2466
    @ardenstevens2466 2 года назад

    great video. thanks for sharing

  • @michaelmcvey1442
    @michaelmcvey1442 2 года назад +1

    Nicest man I never met.

  • @BrandonWest87
    @BrandonWest87 2 года назад

    My like sent it from 3999 to 4000 likes on this video. Gonna miss you John. You will always be legendary.

  • @TackshooterOG
    @TackshooterOG 2 года назад +1

    🙏🏼 miss you already john

  • @iggytse
    @iggytse 2 года назад

    I dread the day we finally run out of these unseen videos. RIP John.

  • @frubetube
    @frubetube 2 года назад

    Much love John. Rest easy.

  • @jesseganning3244
    @jesseganning3244 2 года назад +1

    RIP John

  • @pizzaDhut
    @pizzaDhut 2 года назад +1

    I am still devastated

  • @imperia6368
    @imperia6368 2 года назад

    RIP, Legend

  • @patway4683
    @patway4683 2 года назад

    We miss you John. Rest in peace sir.

  • @AggieAdrian
    @AggieAdrian 2 года назад

    John Meadows continues to give in the afterlife. Thank you Mountaindog! R.I.P.

  • @IsaiahHollins
    @IsaiahHollins 2 года назад

    This is golden advice. When you go to the buffet look at what people fill up on carbs! I get my money worth eating the vegetables and meat.

  • @janpedersen9120
    @janpedersen9120 2 года назад

    Best wishes for family, thinks your mindset when training.. keeping you alive .

  • @UNAL0504
    @UNAL0504 2 года назад +1

    What a legend

  • @mustafashakir9944
    @mustafashakir9944 2 года назад

    Thank you sir💙