3 Easy Tips To Improve Chest Development (DO THIS......NOW)
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- Опубликовано: 1 июн 2024
- Are you having trouble with overall chest development? If so this is the video for you. Today I will go over three easy tips to help improve overall chest development. The tips are so simple you will be asking yourself why you didn't do them before. Give my three tips for chest development a try and let me know how it has helped.
For more easy tip videos: • 3 easy tips to improve...
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#ChestDevelopment #Bodybuilding #JohnMeadows 
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I'm older than John but I still want to grow up to be like him
Comment of the year
i like the username gotham is dope
Me too! 😂
@Mr G 😂 rise above, brother
@@patrickmurphy1218 u sound a bit jealous bruv
John: DO THIS... NOW!
Me sitting in bed at 11pm: aight imma head out (work out)
LOL facts
John is 100% the enhanced bodybuilder I trust the most
Big facts...
Absolutely true
I love him too, but please let's not forget about everybody's favorite doctor, lawyer, nutritionist and laser eyed coach!
@@dougp9382 Greg is a shill and only trying to sell cookbooks and coaching. He started using in his early 20's and he's continually lying about it to seem like he's got some inside knowledge about training and diet. He doesn't. He's somehow a fake natty and an open user all rolled into one.
Who is your 100% not enhanced bodybuilder you trust the most?
Rest In Peace legend. Thank you for everything you’ve given the fitness community and also the personal wisdom as a mentor to many.
You were a rare specimen of a man and a gem in between all the rocks in this industry. You are well respected and loved and always will be. Thank you MOUNTAIN DOG
Well said,JAY KUN . all us RUclipsrs are in disbelief,,numb,,feel empty, very hard to believe, won't see another new video of our mentor John Meadows... RUclips has some great people on here,,but they leave us too soon..R.I.P.
❤️
@@mrsmountaindog1851 sending you prayers of peace and comfort. I can’t imagine losing my spouse. May God continue to grant you wisdom and peace as you live life and raise your wonderful children
8
Bro every time i see a new upload from him legit makes me happy. Without drama without bullshitting only quality content.
He’s done quite a few on shoulders. For growth and shoulder health. One of my favorite is the Spider crawls.
I can't believe he passed. RIP John, you were King of the lifting world and will be missed.
rip big dog
Legends never die
What happened to him?
@@d.o.gg215 Apparently died of heart attack in his sleep.
U sure? His channel still got a new video
Who's here getting random recommendations of his older videos.... RIP legend
Rip legend you were alsways the nicest person in the business.. we will miss you ❤️
Most genuine, honest fitness RUclipsr out there. Respect to John!
Agreed. Good dude!
A Mountain of a man. Will miss you so much and wish the best for your family and loved ones.
This man was a wealth of knowledge. I listened and he taught me just abt everything. RIP to this great soul
The incline- decline plate adjustment tips is awesome. I never thought of that and now I can do incline without feeling like I’m taking away from my OHP!!!
Happy to help!
You seem like a very approachable guy, thank you for your advice
I try
@@mountaindog1 wow honoured and suprised you replied, just been binge watching some more of your training vids especially the dumbbell stuff, amazing advice, happy I found this channel and I've subscribed after seeing some more vids how could anyone not. Thanks for being you mate
@@terrychandler6554 RIP John :(
John Meadows was the greatest coach in the fitness industry. I learned a lot from his videos which, improved my mind, body, and soul. Rest in Peace John and God Bless you. God bless Mary and her two sons.
I discovered this channel about a year ago. I'm 46 years old and have been regularly going to the gym for about 2 years. I don't approach my workouts from a bodybuilding perspective, but I really enjoy the technique aspect of Joh's videos. I watch them all the time, and use his tips/recommendations as much as possible in my own workouts.
Rip mountain dog...you will be sorely missed. The fitness scene won't be the same. He left a legacy behind. He has so much well-deserved respect. Just one of the best around... Rest easy, old friend.
Yeah, that pronated grip fly has definitely been a game changer for me. Vic Martinez is a big advocate of them as well. I can really feel them more than traditional fly's.
One thing i use to make the elbow path correct in most pushing instances is stacking the elbow joint with the wrist, makeing the forearm point straight up
John Meadows, Legend
John is the type of guy you feel you can easily approach at the gym for a quick pointer. Such a humble dude who has a genuine love for sharing his knowledge of making your body a better working machine. I deeply appreciate all your work, sir. Thank you!!
I appreciate that!
Usually, if most other channels have a title like this, its bs gimmicks. I like that you actually deliver. Thanks for always having quality content!
I appreciate that!
Too many infomercials on other channels too....
1 - Use slight angles AKA smaller angles instead of winder angles (ex: incline and decline bench. Credit for the idea: Dorian Yates). It helps your joints.
2 - Use correct width. A wider grip puts more stress on the sternal portion of your chest. A more narrow grip gives you more upper chest activation.
3 - Incorporate movements that put a good stretch on the muscle. (ex: camber bar push-up, machine flys, etc). Recommended for last exercise.
Happy New Year, Meadows gang!
thank you!!!!!!!!!!!!!
I like how you explain the decline bench with a slight decline.
Started doing slight decline press because of you for the last 6 months or so, and it does wonders! By far the best pump/squeeze/activation in the chest than any other type of press I’ve done. Never thought of bringing my grip in closer on the incline, but it makes a lot of sense, will start that next chest day, thanks John! True OG in the game.
John Meadows is a Legend💪🏼 to have him on RUclips is a godsend
I’ve been doing pyramid sets,starting at 20 reps -light weight to I rep at max wt.,and back down on the weights and up with the reps to where you started! Huge pump
your 20 tips why your chest is not growing has helped me a lot
excellent!
We should all be very grateful to John for sharing his wisdom and experience for free to everyone! Imagine having him as a Coach!
Rip John u will be missed! 🙏🏼💪🏽
Agree, a slight decline is great for chest activation, & I’ve found the closer grip (not too close) to be better for building your chest overall. Angles really do matter! Always solid honest advice John! 👍💪
Yeah narrower grip did wonders for me
I also feel closer grip is better for me to feel the chest!
Very sad that your gone, but will use your great knowledge. Thank you
Rest In Peace john dedicating this chest lift to you brother thanks for all the info
John is the man.. no gimmicks, just a common sense approach to bodybuilding with a twist of scientific know how.
I'm 61 and stopped doing benching years ago because it was bothering my shoulders and have only been doing flat dumbbell flys just the way he showed ,I never liked doing them with my hands the other way because it doesn't feel natural at all. But I do plenty of flys to make me sore and feel it working. I always enjoy these videos.
Dorian Yates? The Microsoft founder... who would’ve thought he worked out.
Your video couldn’t have coke at a better time. Struggling with chest lately. At 45 (almost 46🤦🏼)with nagging injuries from too many years of abuse , joint health has def been more of a priority. Can’t wait to try your tips!
Damn John you gone to soon man but you left us a piece of your soul thanks for living a life of service job well done sir !!!!!!!!!!!!!!!
Thanks John Larry Scott liked us to tweak bench angles with 2x4 and 4x4s worth a mention
I been declining my bench with a plate like that for almost a decade. I knew I wasn’t crazy, I Never had should pain again and the contraction you get on the chest always felt better
I agree with the 20 degree decline and incline philosophy. my current chest and shoulder press routine is low on direct volume but do to pressing at so many angles has a ton of indirect volume to compensate. on all these angles i target 6-8 reps for the top set and number of reps on warmups should be the minimal needed to feel warmed up . i start with hammer decline where I angle my body forward instead of downward so I am pressing at a 20 degree decline and it is all on my chest. i do warm ups up to a heavy top set, fully rest then take a plate off and do a 5 second negative followed by 3 quick partial reps and keep repeating till I am at the beginning of failure. then I go to smith machine incline of 20 degrees and do the same thing but not the drop set. then up the bench to normal incline and do one top set with same weight. then up to high incline and same thing but lowering the weight by 20-30 pounds if necessary. then front shoulder press and rear shoulder press with lowering of weight as necessary. so my 20 degree incline top set is usually 3 plates with my rear shoulder press set being 2 plates. i then do two drop sets the same way i did the decline hammer drop sets at 20 degree incline and flat. then i do a couple of sets of moderate weight one arm shoulder presses on smith machine by sitting sideways and to finish chest i would use 30 pound dumbbells for a set of incline and then flat flys where I'm doing slow negatives and stretching as wide as possible for high reps. then i do 1 or 2 sets of downward cable flys with 40-50 pounds doing a most muscular pose for the fly movement. that is the best way i currently know how to train chest. i hope anybody that reads this trys this routine and gets improvement from it.
Kids these days have it so easy - all you have to do is subscribe to John and you've got decades of expert knowledge FOR FREE. Us old guys had to figure this shit out on our own, and if you're lucky you got it %50 right
Yes he was a true legend.
Great point and advice about a decline press.
I did decline and my left shoulder has never been the same. I'd be injury free if I'd know about John 10 years ago.
I had remplissage surgery for rotator tear/ humeral chipping. Your tips for shoulder health are super helpful.
It is so sad to hear he passed away. You were a great inspiration. Wish I could find your channel earlier. You will be missed! :(
Is there anyone else similar to him in the youtube fitness industry? I miss his genuine kindness.
New trainee 17 years old! Love your videos. Really inspiring and such simplicity in one video.
Thanks so much!
Elbow path, from my experience (which is limited, I'll admit). I was doing a lot of flies and found that I connected a whole lot better when I focus on moving my elbow in rather than my hands.
I always like to finish my Chest with a Pullover hold with my elbows at a 45 degree angle. Always puts fire on my chest, particularly after I can't lift anything higher than 10kg at that point.
@@luxither7354 whats the advtanges of doing a pullover bro and what does it hit?
@@zakkhan6054 for me, it's the stretch. Getting all the fibres in my chest to be stretched out with a slow ecentric or hold at the bottom works great. Try to keep the arms straighter, else it jumps more into your lats. But specifically that mid to upper pec.
So I just did the platform under the bench tip and OMFG did it work like a champ! I feel like I normally would at the end of my workout and I hit max pump just 30 mins into the workout!!! Whaaaaaaaaat!? Thanks John!
Well done!
I like putting dumbbells on the floor shoulder width apart, then getting in a push up position with my palms on top the dumbbells for a isohold stretch
What a wealth of information. No bullshit information like most fitness channels. RIP josh meadows
I always thought I was doing close grip bench presses wrong because I could feel my upper chest being worked more than normal. Turns out it’s just a benefit of close grip benching. Thanks John 👍🏼🤙🏼
I’m 45 and never had as good of results as I have had after finding these videos a few months back. Glad we got all of this GREAT info on record before he passed. RIP.
Definitely gonna try all this today. I have a right shoulder issue and I can feel my left pec easily when working out. My right side, not so much. And theres a big hole basically in my right upper pocket compared to my left which is full
This dude material never ends! A truly master of his craft
I've seen results from all three of these tips, but I have to say there's just something wonderful about getting a muscle pumped up and then putting it on stretch. Great video as always.
Absolutely!
Still very much missed,, gone far too young John,, peace to your family., your videos are still the best..
I've been at this for 28 years and I was lucky enough to learn these secrets also over the years. so I can say I know you know what you're doing and thank you for sharing with everybody I wish this video would have been around 20 years ago for me. Your credit to the rest of us my friend
Sheez 28 years, you must be rippedddd
Thanx great tips !
Will try ... have some issues with shoulder
20yrs of training....steep decline pushes it into shoulders. Yup, just a little is better. And same for incline. John I 100% agree with tip #1. Tip #2, spot on. #3 hate dumbbell flys but machine can be great.
Great content as always John, great tips!
Thanks for the video!
Thanks John great tips. Keepem comin
Awesome info John! Thank you 👍👍👍
Love the tips, thanks!
For the stretch exercise I really like the D.B Barrel Press on a slight decline bench
Great tips John👍Thanks.
Glad to see you are making videos John!
love your videos! and love your humbleness even more!
Always great info, thanx
You guys should really listen to this dude Everything he said it 💯 true
Thanks John!
Awesome, thank you. 👍
I'm going to give low inclines a try....definitely feel it more in the chest and off the shoulders.
I have started using slight declines instead of flat bench since last month. Man .. What a change I have felt on my shoulders !! It took a huge pressure and pain of my shoulders and I can feel my chest waaaay better ( I have a history of shoulder impingement ). I gotta give the incline bench a try on my next workout !
Have a good one ! 👌🏼
Thanks for the tip John. Sometimes we need a good reminder.
Once more thank you 🙏 for the advice!! To the point always!!
Good video John, thanks!
Much respect always giving such great tips.
I like the Nick Nolte "Down and out in Beverly Hills beard." LOL!
My current chest excersises are flat bench-15-20 degree incline bench and a lil decline works good especially for home workouts (lockdown😭)
Thanks. Will do all those.
Love this dude! Always great tips 😓
Perfect timing on this John 🔥
Wow, i needed to hear this, thank you
Thanks John for taking your time and putting all this great information.
Wow!! I tried putting a plate under the foot of the bench for a slight decline during close grip bench. Worked awesome and my shoulder pain was much less than before!! Thanks Brother!!
Thanks a lot man , i will implement these tips👏💪
As always a big thank you, John! Happy new year to you and your family! I hope your health is back to 100% now. All the best :-)
John’s tips are so effective, I’ve only been training for 2-3 years but these small technique tweaks are really smart if you really think about. Will definitely be trying these out soon
Thank you Mr. Meadows! I'll definitley keep this in mind.
Learning from the best !!!
Learned so much from this man god bless
Great infor, definitely doing it during my chest workout. Thanks John👍
Powerful information. Thank you.
Magnificent video from a great guy.
Keep up the amazing videos sir. There helping tons.
Thanks John 🙏
Great tips !! Im going to try them as i suffer alot with positioning on my shoulders