3 Easy Tips for a Successful Diet (Get Lean)
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- Опубликовано: 1 июн 2024
- The 3 easy tips are not just for workouts. Lets dive into diet tips. Do you want to have a successful diet and get as lean as possible. Well If you follow my three easy tips you can do just that. The tips will sound so easy you will ask yourself why you are just now starting. I would also love to hear any tips you have so lets share them with everyone in the comments below.
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#diettips #getlean #JohnMeadows 
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John was so kind and genuinely cared about his viewerbase.
Everybody's favourite bodybuilding Uncle
facts
Yup
Forget uncle, John is the bodybuilding father
Uncle shoot...he yo daddy...
Yes! Uncle John!
Best fitness channel on youtube. No ego, no arrogant / smartass BS, no yelling at you...just wholesome, useful info. Thank you, John.
No yelling, hahahaha..yes
Glad you emphasized that people don’t need to eat “ultra clean” to have a good physique. Having flexibility and enjoyment are important!
Yea because I don't eat clean at all.
Yup
Especially cause most of us aren't competing. Eat well 1/2 the plate should be veg 1/4 protein and 1/4 carbs. This works.
Absolutely. Unless you're competing there's no reason to suffer at all.
I wash my fries and burger before eating.
John having his son in his videos shows his true character!
1: 90/10 Rule, Eat 90% less processed foods (Oats, Salmon, Chicken, nutrient dense foods) and 10% anything you really want or the perfect balance that makes you consistent
2: Rotating foods, kiwis to blueberries, oats to rice, chicken to lean beef, and ice cream to cookies (yes even fun foods)
3: Use your nutrition to fuel and recover from training, split out your meals through the day or one big meal if it works better for you and also a good rule of thumb is a good meal after your workouts.
BONUS TIP: Don't get obsessed with the scale it takes time and it fluctuates
The BONUS TIP is really true! Can get too obsessive about it. Take pictures and feel your body with your own hands. Are you getting stronger but still not adding fat on your stomach? Then keep going my man!
@@ditz3nfitness needed this. Your comment is my current situation 😂
You're not jacked, though. You're below average at any gym, today. Sorry, bud.
Berg Stein That’s a bit rude bro, I’m happy from where I was I used to weigh 315 now I’m 170
@@getjacked Dont listen to fuckwits on youtube brother, keep doing your good work dude
"we were scared of the yolks" such a bodybuilding thing to say 🤣
And still everyone was trying to get YOKED!
@Island Mike idk if this is sarcasm or not 😅
@@johnbracewell3700 Most of the nutrition advice we were forced to swallow in the 1970s and 1980s is proven to be bunk, especially eggs and the cholesterol myth.
Omg i came to the comments to post that. Made me laugh out loud. Especially the way he said it. I remember not too long ago, chicken rice and brocolli was literally the only dinner me and my mates ate
I'm very old school the 80s and everything he said about tuna egg white, chicken was the way to go pre contest . I love his honesty
I used to get pissed off at that scale. I'd watch my diet, lift four times a week, and I swear that scale would look back at me and laugh it's ass off. Then I realized what MD said towards the end, losing fat and gaining muscle doesn't move the scale, however, it does alter body composition. When your clothes start falling off, but the scale doesn't change, your efforts are paying off.
yep, replace that scale with a mirror
John has single-handedly forced me to stop listening to just about everyone else in the fitness world. In a world where everything is click-baited nonsense about, "STOP doing this, and do THIS instead," every time you turn around, someone is hell-bent on telling you anything you're doing wrong, just to appear as the new fitness messiah. We are fortunate to have this man's soft, non-judgmental, and powerful approach to advising the thousands of lifters out there who want to get better. Every tip is an excellent suggestion that hinges solely on someone who lived this and paid detailed attention along the way. This is where I come for information. RIP, my friend, and thank you for sharing all of this with us.
It's darn hard to find a fitness RUclipsr with such a nice public.
So many positive comments, no prejudice, no trolling, no hate.. Just camaraderie, as ideally it should be.
If only everyone in the game was as wise, honest and articulate as John Meadows.
He’s probably a believer guys
@@JesusOnlySavesEternally I don't think believing in a higher power has anything to do with it.
He's just been around the block and wants what is good for people. He has a good social IQ and knows the message of being extreme can turn people away.
Appreciated the “food is only for fuel” comment, food is a base of a lot of cultures and is important to enjoy with your family on occasion!
Absolutely!!
Am living Sweden i like your advice
Can u help me i am 36 years old , I am 185 my weight 76kg and am eat 2800 calories per day and I burn 1200 to 1500 calories per day how much carbs should I eat ,fat and protien per day to buld muscles thnx
@@lionroot4073 That’s a lot of calories per day, probably like 50% carbs, 35% protein and 15% fats? Buddy of mine out on 30lbs of muscle pretty quick doing 550 grams of carbs, 300 grams of protein, and around 125 grams of fats. But he’s intense and everyone’s different lol
Do u mean i burn much or i eat much
Cardiovascular health... I noticed when I introduced running 2 miles a day, my body fat went down tremendously (not a fast pace- 6.5mph) but just an additional 20 mins in sacrifice of a few workouts, really made a night and day difference per day
You were near the output of your caloric intake.
That running allowed you to burn your fat cause you were outputting over your caloric intake.
That or you were exercising into a 'keto state' where you burn off your carbs store which allows you to burn fat. I've done this many times with using running as the exercise to burn fat. Don't hear people talk about this much but it's a proven thing that happens or can happen.
I started watching his videos at the beginning of the pandemic and still do currently.. even watching the same ones repeatedly and I will say that this man and his depth of knowledge is a jewel that will surely be missed... I'll see you on the other side big dog! 🙏
The number one best tip is to watch John's videos. 😂
I can already hear a parrot-like voice reacting to this
Not that it would matter either way but he'd agree with all of this, different presentation styles is all
😂🔥
He sounds so much better when he talks normally.
@@BlackExcellenceProductions agreed. It was unique at first and draws in people like marmite.
Uncle John VS. Doc Greg, they would agree but Doc would agree way harder and louder than last time. Truly two of my favorite channels.
He's right about the McD's hamburgers. I was eating pretty clean and was starving after a long bike ride and stopped and ate 2 McD hamburgers and felt nauseated afterward.
I like real people like that, everything he says makes perfect sense and he is not arrogant.
This man is so calm and explains things better than anyone else on youtube
Totally agree that after eating one way for a long time and then going off and eating terrible for a morning or an evening can cause major stomach issues... 🤮🤢
I watched a history documentary where the King heard about the oldest guy in the kingdom & sent for him.
The King asked the guy "What's the secret to your long life?"
The guy replied "I've only eaten meat & potatoes every single day for the last part of my life. I NEVER break that I eat steak & potatoes for every meal."
The King said "Thanks let's celebrate. I've ordered a feast to celebrate my only eating the same in hopes I live as long."
They both feasted to celebrate the King committing to eating that way the next day.
The old guy died that night after eating lol.
RIP John!! You are missed but never forgotten!! I love your content and will watch your videos for the rest of my life!!
I must have been watching your videos for a long time, its like I'm literally watching your boy grow up, he's gotten so much bigger since he first appeared doing a yoyo trick.
he's growing like a weed!
For something to be sustainable, it has to be simple
I dieted hard for a period of 12 weeks. I had ice cream before bed every single night.
I kept it in check and under control of course but rewarding yourself with an ice cream sundae with whipped cream, hot fudge, sprinkles and M&Ms made dieting during the day so much easier!
I lost 23 lbs in 12 weeks just cleaning up my diet, no change elsewhere. Was only getting exercise when taking my dogs out 3 times a day.
If you’re not a bodybuilder, build in a reward system like I did and it’ll make everything so much easier.
All his videos make me smile and feel good. God bless John Meadows 🙏🏼
1) calorie deficit.
2) sufficient protein
3) lift hard.
Tips: Eat satiating food to prevent hunger and stick to plan on cals in side of equation. Move more to burn more on the cals out side of equation.
All you need to know. Pretty much any diet that isnt moronic and allows those 3 to be true is fine and you will get lean. How much time and ink has been spilled to say these things?
That said, good video as usual.
Thanks for your common sense. It really is as simple as you "stated."❤
One of my rules is: If what i do is interfering with my personal life or the people i love, then I stop. I'm on cutting and the other day I went to a bbq with the family, I gained like 3 lbs lol (prob mostly water) I don't regret it. With all this rona stuff I needed to see them, I just added extra cardio than week and boom we are back on track. Boost weight fluctuate, memories with family dont... They go and don't return. Good bless you all 💕
Miss you John! Your content will live on!!
The random yo-yo tricks thrown in are the real gem of his videos!
👏🙂
The yo-yo trick was adorable.
The line about "don't get obsessed with the scale" is one of the best things I've learned about being healthy
I was old school - I remember no salt, no spice, no sugar. I like this approach - caloric deficit (managed) and eat reasonably clean so that you don't end up with health issues. It makes sense - thank you John!
I don’t use the terms “cheat day” or “cheat meal” because I feel that “cheating” implies dishonesty. When I do occasionally stray, I simply “indulge” myself a bit because I’ve earned it. The ability to adhere to a fairly strict eating regimen is great for both the health benefits, and for the fact that the discipline involved enhances one’s self esteem and self respect. The terminology may just be semantics, but for me the difference is important. Cheers and I very much enjoy your great tutorials MDog!
I love the 90/10 rule. I tell anyone who asks me about dieting to drop cheat days and just throw in 2-4 cheat meals over the week. Doing this prevents those cheat days where you can literally undo an entire weeks progress in 8 hrs.
Also John Meadows recommending a bowl of cereal after training? You don't have to tell me twice! :)
I love the info on the old days. I could listen to him just tell those stories.
I've lost 40 lbs from 1.1.2020 firstly just from not overeating, then from november switching to lower calorie and "smarter" options. Have not dropped basically any strenght and now having abs for the first time in my life. Swapping out dense-carbs for more veggies. But I'm still eating pizza, wraps, burgers and fries, but I make them smarter.
Smarter than last time?
@@jcc7360 Yeah, Coach Greg surely has had an effect. Giving me the motivation to have some effort in the kitchen
I found your channel like 2-3 weeks ago and I’ve been binge watching ever since😂
thank you!
John is like the mentor of my bodybuilding life, I've learned so much from John. I just want to say thank you to John and you are literally like a role model to me. I hope to be someone as humble and as knowledgeable as you are in the future.
I had seen his videos on other occasions but had not paid the attention he deserved. In my opinion, he was a very humble man who explained with dedication and certainty everything he said. Today I started to watch his videos with more attention and I realized that he had passed away from the comment of a user, I feel sad and impressed that a man apparently so healthy, young, and strong has left overnight. RIP big man, thanks for all you have done.
That video of your son bossing that yo-yo trick, was so good made me sad when I thought he must miss his dad like crazy, your a good guy John rest in peace buddy ❤
9:22 I love how we can’t talk about Kiwi w/o mentioning Jeff now 😂
Thanks john.. It changed my whole perspective of dieting for a competition.. The level of anxiety and mental exhaustion is really hard and watching all your videos and advises really helped me enjoy and be more competitive in my goals... Rip john Meadows💪💪💪🙏🙏🙏
This man is an expert. He put more than 10,000 hrs in the gym and ,R&D. Thanks for Sharing.
You have to appreciate the honesty here and the inside stories that John tells. I can remember the first time I saw a bodybuilder hit a pose and pass out on stage. At first I thought that he flexed so hard all the blood went to his muscles and left nothing for his brain. But as John just told us, they used diuretics back then and their diets were so narrow and restricted, the poor guy was probably dehydrated and had his electrolytes way out of balance. And after this video, I now know that getting ripped and lean is only half the journey. You can have just as many problems coming out of that contest conditioning as you return to normal eating. What an eye opener.
Wayy better than Greg's channel. Can't stand his yelling. This dude knows his stuff and can speak very well💪🏼💯
Please dont take down these videos. These videos are Gold Standard in Fitness & Nutrition 🙏💪💪. No Drama or throwing sh*t at others.. Just knowledge
Me: "Wait where's the yoyo trick!?"
.....whew.
Haven't watched you in a while started again past few days and thinking to myself why the fuck did I stop . Top quality information
I love John's content and his personality, and I've never met him
So sad but absolutely love this guy. So relatable, with such good down to earth advice. My go to videos for any and all training tips, advice and questions 🙏🙏
I have been dieting for 1 year, it’s been really tough because of the lack of knowledge and the misleading information online. Thank u so much for sharing these hardcore tips, they sound sincere and golden. If I knew these tips 1 year ago, I would be happier while dieting .
I'm a diabetic so white rice is out for me, but I just exchange them for black beans... which are full of vitamins and fiber... Really any kind of beans and salsa for flavor...helps me tremendously.
I so appreciate your tips!!
Sometimes you just know someone is generally a good person...John is one of those people.
Mr. Meadows, I have followed you for quite some time and I constantly am listening to your information. I absolutely love how transparent you are and just want to say thank you! You have helped keep me sane and in charge of my journey!
You are very welcome
Yeah not like that kringe greg douchette
@@yestonymontana2257 l tried watching Greg , but the constant screaming gave me a headache
Thanks John, I needed this for the summer
In high school I had to cut weight for powerlifting living off tuna and rice. After the regional meet I ate a big cheeseburger and threw it up at 4am the next morning
You can tell he’s a genuinely nice, and wise, fella. Love this guy.
Exactly the vid I wanted to see right now 💪
Love your style. Form, mind muscle connection and straight forward great advice thanks ❤
Great advice as always John!
This is somethiing that has come at the perfect time ! thank you man
I love how when I watch your video I feel like I’m actually sitting across from you. Natural speaker.
Alexander's trick was sick! Thanks for havi v dinner with me John. Nothing like a post workout/dinner with John Meadows!
Thanks for the video!
Thank you, John. I turned 50 in December '21 and I'm back in to training with a PT and loving it. Nothing too serious but back doing something that I've always enjoyed. The bonus tip was key for me, not getting obsessed with the scales. Really loving your content. It is making a difference to how I approach my training both mentally and physically. Cheers mate 👍🦘
Papa John with them diet tips! Thanks
Still motivating me John. Thank you.
I experienced that too! I ate fastfood after A LONG TIME! and I woke up with indigestion and suffered for about 3 days...
Listen to this guy. He's down to earth and speaks the truth on many different facets of Bodybuilding and Nutrition. Watch his other videos; plenty to choose from. Time well spent.
Puro gold...thanx you very much brotha💪🏼🐷💯
The advice I needed!! Thanks John
Appreciate the tips man! 💪. I’m 3.5 weeks out from competition and this is very helpful, mainly mentally for me. You’re the best 👍
Can you make a video on “3 tips on becoming financially successful”?
thats a great idea!!!!
Maybe a special thing about how best to use stimulus check money if you don't have an immediate need. Like is it best to pay extra on the mortgage, put it in your 401k, etc?
@@joshflanigan2523 put it into Bitcoin... watch it grow over time and profits will be made
Dont get married. There automaticly succesful.
Awesome video again mate...keep them coming 👍👍
So good John Thanks !!
I really enjoy these videos John! Thanks so much for the insight you provide. This was just what I needed to hear today. I’ve been way too obsessive about my diet here lately.
Such real useful information! Simple, sensible, intuitive, safe!
Thank you John, very much appreciated.
Elder wisdom from the place beyond the peaks. The yo yo tricks get me everytime I drop what I'm doing to see them!
I can listen to you talk for hours. Great content! Thank you for sharing your knowledge 🏆
Glad you enjoy it!
Perfect timing. Always such great wisdom!
Loving the 3 tip series 👍
Struggling with diet for the past few months, Unc Mountain Dawg came through with more wisdoms to guide me through in this hardknock life
So much wisdom in this, appreciate all the content.
Love this!
Thanks for the tips John! 👍🏻💪🏻
I love these chats. I feel like I'm hanging out and getting the best advice in the world. And it's real and honest!
John you were so legendary! ❤️thanks for all the amazing vids
I REALLY enjoy your content John! Thank you for always sharing your wisdom with us!!
Blessed for that Channel
Thanks John
Eat clean Monday thru Friday and loosen it up a bit on the weekends. That protocal has worked for me for 40 years. Pre contest dieting i would tighten it up to a cheat meal maybe every other week or so for sanity.
I really needed this right now. Thank you!
Always keeping it simple simple simple. Thanks again John.
Great video, inspirational, you got me hooked on Tuna from your lunch prep video and I still love it haha
thank you for everything john
i will pass it on
Great vid as usual John
Liked before I even watched because I know the king is going to hit us with some of that good knowledge 🙏🏻
I like this series! Well i like everything that John Meadows puts on....
Great tips! Thanks, John! Love the simplicity of the 90/10 rule!