5 Fat Burning Tips | For Natural Lifters
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- Опубликовано: 1 июн 2024
- In this video, we're going to show you 5 fat burning tips that you can use to help you burn fat while you're lifting weights!
Natural lifters are awesome! We're proud of our physiques and want to keep them that way without relying on unhealthy methods like weight loss pills or restrictive diets. In this video, we're going to show you 5 fat burning tips that you can use to help you burn fat while you're lifting weights. From protein to cardio, these tips will help you lose weight and build muscle in a healthy way!
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IG: / mountaindog1
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He shot so much content. Hopefully we can still get videos for years. RIP John.
What did he die from ?
Great content bro*
God took the wrong life. This man had a purpose on this earth, I don’t. Spare his and take mine. He at least helped a bettered people’s lives unlike myself. Hate how this world works sometimes. RIP John Meadows 😢
@Marol - 100% agree…
Actually this is a reupload. But I don't mind.
I love how John tried to help and include his son and was so proud of him. My heart goes out to his son growing up without such an amazing dad. I hope he makes John proud 💪
How many sets is that? Should I try protein?
What he has passed away?
@@toshaturner1610unfortunately
@@toshaturner1610unfortunately yes. He died almost exactly 2 Years ago. 😢
i hope god takes care of that child. and i hope people watching these videos think of alex. and maybe one day even try to do something nice for him. hard to believe in god when he does that to a child fck
Whoever is uploading these videos know how much of a blessing this man's knowledge is for the world. Like knowledge being sent from heaven itself. RIP legend 🙏
Yo, I definitely miss John. Even though I never met the man, I truly appreciate everything he's taught us about fitness and to always be humble with others. Sir, you'll always be there in my memory. RIP
Oh cool thanks for your input on dieting for naturals. I'll try that.
Second day of seeing Alexander since his dad passed. Truly breaks my heart seeing these two together. Watched so many vids with his yo yo tricks, hope to see them again. Take care Meadows family.
It is an absolute tragedy that John is no longer with us. It's outrageous that such a good man is taken way before his time . Thanks for all the advice and content which is gold dust xx
That yo-yo 🪀 trick was actually impressive 👏🏽
You can be the biggest, toughest mofo in town yet have a heart made of gold. That father-son moment made me tear up. God damn it man!! RIP legend.
He is a legend and his story should continue… RIP my man
re-watching the older vids - damn, how John is missed! Humble, full of ideas and knowledge, accessible... ah.
Rip john
The advice I give to new lifters is that it's a marathon not a sprint, understand you will need to adjust your lifestyle. It's ok to look at fitness goals in years because if you are natty that is just part of the process.
Thats a super dope kid righ there.
John is still alive in RUclips ❤ Love all the videos and training.
I was a bodybuilder up to my mid 30's and then got busy with career. A few years later I'm training again. These videos fill a big void as BB mags now don't offer much advice and theres a real lack of down to earth training. Mountaindog1 is great.
Appreciate the weight management advice, needed to hear that as I've been wanting to eat before the gym, (I'm getting really back in to it). Couldn't figure out why but now i know my body was telling me what it needed-good nutrition for the workout and also to loose unnecessary weight.
Computer work too is a killer- I lost nerve sensors and almost all my feeling and muscle in my left arm and just spent 4 months building myself up again to the point where I can bench press 60 lb, which is not much but it's a great start.
Never stop bodybuilding!❤
I had a dream about John Meadows last night, which brought me back to his RUclips after 2 years. I woke up crying and heart broken all over again. Crazy how someone I didn’t even know could have so much impact on my life. He seemed like such an intelligent, down to earth dude who inspired so many of us.
He was all that and more bro, same here the man left a legacy..
That's incredibly unhealthy.
Brilliant advice.. Food is fuel. I have noticably worse workouts when not eating enough an hour before even eating a good meal the night prior. And feel much better having at least a shake 30 min to an hour after, and another meal an hour later and eating every 2 or 3 hours.
I definitely used to overtrain, every group twice a week keeping the weight medium but higher volume..
Reduced to each group once a week and found 1 to 2 sets and lower reps but more demanding reps and intensity between the 6-10 range have yielded more strength and size being in a daily calorie surplus.
More growth means needing more calories
A legend and titan in the game. John was loved from his hometown and to the international fitness community. When he spoke everyone would listen. RIP to this wise king and God bless his family 💪🏻👑
It's truly amazing & inspiring to be taught by such a humble & generous man, whose legacy will certainly outlive many of us. He's like the Steve Irwin of body building. He put so much effort, passion & enthusiasm in each of his knowledge-filled videos, as he freely gave tips to us all. It makes a big-hearted person want to attempt to emulate those awesome character traits. May his family continue to heal & may they be fully blessed beyond human understanding.
Keep posting these videos, I'll keep watching. Lot of wisdom here. Rip John 🙏
So much knowledge, RIP John 🙏
Amazing how much John is still helping people when he’s been dead for some years now. Amazing how much content he must have recorded and props to his family for still uploading the content. Rip man.
I was just talking about this yesterday. Such a tricky subject with folks who don't know about how many calories body builders have to eat. Or how low their body fat percentages have to be to get that definition.
Yes people need to understand the importance of a pre workout meal in big sessions
I just found out about this great man a few weeks ago and sad to know that he's no longer here :(
Whatever I achieve in bodybuilding, John Meadows will be a big part of that. I’ve learned sooo much from him and I can’t believe it was all for free here on RUclips. You will be missed, legend.
Same here
Shout out to him being a good supportive dad
I was shocked just like everyone else. I still watch his content and use content for reference even today. Hope he is pushing iron in the big gym in the sky.
What a wonderful father. This is literally my first time seeing this man, and I'm just now reading his is gone. I've only seen the first minute of this video, and knew he was a good man. God bless him and his family
Being on a deficit is tough. Much ❤, thanks for posting
Man this video was exactly what I need right now. I remember when he did it originally but a good word for me today. Also is just good to hear John. Thank you.
Love this guy! He has helped me make a ton of gains with his videos! You are missed.
Great content, RIP! Having enough energy to fuel the workout definitely is key 🔥💪
Thank you John Meadows for your huge heart and compassion to all of us. May you rest without regret and among kings 🙏
Every time I watch his video's its always with a heavy heart! Truly, a genuine caring man. My thoughts and prayers to his family. Stay strong 🙏❤
terrific advice. delivered beautifully
It would be awesome if you all could get a new video of an Alexander yoyo trick
This is perfect. I started caloric reduction/intermittent fasting 3 weeks and needed some guidance on how to properly maximize training..... Mountain Dog to the rescue!!!
Great information.
He was great with knowledge
Thank you
Awesome as always!
I can here the genuineness threw
Your speech. Thanks
We miss you, John!! 🙏
A great bloke, and it's hard to believe that he is no longer with us, but at least he is immortalised in videos like this which are a testimony to the calibre of man he was!
Man I miss Mountain Dog… I hope his family is doing ok. It was a YUGE loss for all of us. I love that we still get new content from the master!!!
Thanks for the knowledge brother RIP, much love from South Africa 🇿🇦 🙏🏽
GOD BLESS YOU John..❤
Best advice on the internet
RIP Mr Meadows what an inspiring educator
My heart skipped a couple beats the moment I saw the recommendation.. I'm quite far away from the bodybuilding/powerlifting community now but he's still in my heart and I often think about him, Dallas and Cedric. Now Jo Linder too...damn!
Always awesome🖤John is the best👍
That yo-yo trick was awesome! I used to play with those all the time when I was his age.
Miss this Gentlemen, such an amazing person, so giving and extremely knowledgable.. RIP mountain dog!! 🙏
I totally agree. I lack explosive power and intensity if I attempt to train in a fasted state. My preference is to eat a meal about 1.5 hours before a training session.
Alex is wicked talented on the yoyo man
He has a point about high volume. If you are natural it is hard to recover from. But you do recover and it's great. You will need a Gatorade or something while training because the training will zap your energy after awhile. But the good news is you will start recovering faster eventually. Finding that maintenance and tracking food calories and macros is vital. And he did shoot a lot of content. He like the bodybuilding Tupac.
The 5th thing about sleep is 100% on point
Im a natural Bodybuilder and this is very helpful
Thanks Hohn you still have content to give
John is the goat. Rip. 2023 and still watching
As this video had just been released I was praying that John was still alive and I made a mistake. He will always be an inspiration and his spirit lives on!
Love this guy! I'd be surprised if he had any enemies
Miss this guy
Love John . Miss John
Guy was awesome. Sad he's gone.
AS far as nutrient timing. It seems logical to bias your carbs toward the beginning of the day and bias the protein toward the end of the day. That way getting carbs straight to storage while you sleep but are getting the protein you need to repair while you sleep. And I typically eat my main meal of the day after the workout.
Thumbs up 👍 Mountaindog1
RIP Boss ❤🌟
Meadows is numero uno
He was a good guy
Alexander raw asf…. 💯💯💯💯
Miss John. We all do
I do amminos in my coffee ..then I work out pre.and post drink
I feel so bad for that poor kid. You can just tell that John was such a great father.
excellent job with a yo-yo Kid me and my brother used to fish bite each other over those we could not be as cool as you you did a great job!!!!!!!
❤for🇮🇳 pro🙌
These look good. I definitely gotta make them. Hopefully they come out good using fat free greek yogurt. Who buys 2%? Lol
I really should learn how to work out my calories. For me at the moment food is just fuel and although I am getting bigger i'm not very lean. I don't eat particularly bad, I just don't care much about what I am eating, portion size is another big one for me.
do tips from asteroiod guys help ordinary people?
We all miss you John! R.I.P.
That kid is talented on the yo yo
John we miss you brother ❤🙏
Still with us❤️✊😢
We miss you John. We will always miss u.
Well everybody should go for a minimum 10 minute walk after every meal but yes walking is really really good recovery, it's a full body recovery movement where you could just walk 2 miles twice a day besides walking after every meal and you get a lot more natural activity in that isn't going to affect your overall training
Poor kid. Can't imagine losing a parent at that age..
I miss you so much JM-dog!!;) your knowledge was always my reflections. ❤ 🎉-[[===]]-❤🎉 my reflections today are still in remembrance of you!!;) ✝️ 😊❤🎉
BIG JOHN WE MISS YOU
RIP John
Best thing at my age 62.more volume and go slow
R.I.P. to the GOAT
Miss this guy….
❤️🙌
R.I.P John
❤❤❤
I always workout better with food close to workout time.
💪
John Meadows is my Bible. May he R.I.P.
Someone go back and warn him about 2020
Rip to the legend 🎉