Absolutely agree with Dr. Serrano! I've been cooking with bison tallow, pasture raised lard and ghee for about 3 years. I mostly use butter on meats, oats, potatoes and veggies because sometimes it can smoke easy due to trace milk solids! In addition to this, the saturated fat has increased my testosterone to an optimal level! That is great for me as a woman working to build muscle and health 😊🥑 thank you John!
@@mountaindog1 Hey from Australia, as a natural bodybuilder not on stage, I use coconut oil, olive oil, sesame seed oil, Avocado oil, Udo's MCT oil, all organic right throughout the day. Do you think it's overkill? . P.s I love your unique" videos.
When I started on my own fitness Journey 1 year ago I was a senior medical student in Poland. I knew about the benefits of coconut oil, and eating whole eggs. My trainer had me on the same fats and I really responded well to it. Glad to see some quality no BS information out there. As always I enjoy watching your stuff.
These two are what really got me back into bodybuilding and eating completely different. I would love/loved to have met them, thanked them and picked their brains. I never knew this video was out, thank you so much for this ❤️❤️❤️❤️🙏🏽🙏🏽🙏🏽🙏🏽
Great info John and Thanks , i struggled at first to understand his accent , will listen a few more times , so i don't miss any of it , and it all gets taken in . Ps John , love your vids 💪🏻
That was very helpful. I learned a lot of things I'd never heard before. I actually walked in the kitchen and threw our canola oil (in a clear plastic container) in the trash before the vid was even finished.
I just eat clean and often, train hard and watch the gains come. I don’t worry about measuring or using a scale. That shit is enough to drive one crazy.
Interesting video again. What about including the "essential" Omega 3's and 6's in the form before they are "converted" into the oils found in Fish? I take Udo's oil which you've probably heard of and is a plant based form of the 3's and 6's.
Wow, a very informative video. At one time during my weight loss journey I completely avoided fats because in my mind it is what made me fat but in reality it was poor food choices mixed with overeating.
jhon if u can expand on this towards lipid panel biomarkers ... like the impact of each type on cholesterol levels , tryglicerids and even particle size and amount , its relation to inflammation as a risk factor and also how to improve any, thank you
Lil B Press fantastic question! I also want to know this. Isn’t it a shame the medical community doesn’t do research like this?! My hunch is there is zero money in healthy people. Sad but true.
Saturated fats are neither bad or good. It depends on your diet as a whole. I am on keto. In that context saturated fats are good. If you are on high carb then you should avoid it.
This is amazing video, I'm glad I got this information, and which oils I should be eating for muscle building. Glad it seems I'm on the right track, but now I have more knowledge, another great one!
Great educational video! It prompted me to look further into a better oil for cooking, and at higher heats with health benefits in mind too. I will get grapeseed oil next bottle...Thanks John and Dr. Eric.
Hi John. I have a doubt, and maybe you could throw some light... I have been trying to doublecheck if the fats I am using for frying are the best. I use coconut oil. For my surprise, when I look up Smoke Point for oils. Even refine olive oil, for instance, has a higher value. Macadamia nut oil appears in all the papers with the highest S.P. (difficult to find and quite expensive as Avocado Oil or Ghee butter) Any thoughts why this massive contradiction?? Thanks for all the info! Keep up the great work :(
yes also we use coconut oil but only low heat...you are right, mac nut and others have high smoke point. I dont really cook anything on high heat anymore unless with butter or ghee
Hi John , I’ve been on a keto diet for about 2 weeks and I was wondering how would I get back into consuming carbs? Do I go back to my “maintenance” calories with carbs or do I slowly add them in maybe 25-50 grams of carbs per week ?
hey i have a serious question. there was a video of dr serrano sayin that we should avoid flaxseed oil. can you explain why? because as far as i know, flaxseed oil contains a lot of omega 3´s which are essential right?
I am curious to see how accurate Dr. Eric's claims are, based on a study verifying that light can oxidise fats kept in a transparent container. Thanks.
Hello What about raisin seed oil , i usually cook with it , is that ok, and Avocado oil is that also ok to cook with I use olive oil , sesame oil , and butter raw just for taste.
Does the doc have some tips to gain weight in a healthy manner? Im trying but it really seems like i cant eat enough and when i force it I dont feel right. I want some fat to keep me warm in the winter here in the netherlands And im not gonna try the Dave tate 'secret weight gaining' diet, lol.
Hi John, every couple of weeks I get my bloodwork done (I'm an AAS user). Everything is always fine except my cholesterol. My LDL is slightly raised, but the real bad one is my HDL. Last time my HDL was lower than 3. My cycle now last for 10 more weeks and then after my first competition I will go completely off. I hope my cholesterol recovers, is there anything I can do while on cycle to improve my cholesterol? Already taking Omega-3 fish oils and lots of other vitamins/supplements. Thanks.
mountaindog1 I did run anadrol when I got the bloodwork done. Otherwise I’m running aromasin and cabergoline as cycle support. I’m doing test, tren and masteron now. I’ll see if my cholesterol recovers after I’ve gone off.
Great info overall, but if I may offer one slight correction: MCT’s are still saturated. They are liquid because the chains are short enough that the melting point is below room temperature. There is a direct relationship between carbon chain length and melting point. Edited to change "inverse relationship" to "direct relationship".
I just found this article you wrote back in 2011 www.t-nation.com/diet-fat-loss/you-are-what-you-absorb and this one from Yang www.t-nation.com/diet-fat-loss/you-dont-know-how-to-digest and another article you wrote www.strengthsensei.com/meadows-two-things-learned-nutrition/ such good information , wow. i love sauerkraut. totally gonna start eating it again :) you rock!!!!
I had a really bad stomach flu around 2 weeks ago, and couldn't eat anything solid for almost 2 days, I went from 183lb down to 172lb over 3 days, i had to take Saccharomyces boulardii for 2 days to destroy the virus in my belly, it was bad, and since i've been over the flu, my stomach has not gotten back to normal digestion, These articles really really helped me so much already just after 2 days. I cannot thank you enough . i am very glad i found them on that website.
Hi John, always dig your content...a question about dairy fats: what about Italian hard cheese Grana Padano/Parmigiano Reggiano? They're super-high in proteins too and taste great. Thanx a lot and keep up the great work!
1 Corinthians 15:1-4 KJV Bible [1] Moreover, brethren, I declare unto you the gospel which I preached unto you, which also ye have received, and wherein ye stand; [2] By which also ye are saved, if ye keep in memory what I preached unto you, unless ye have believed in vain. [3] For I delivered unto you first of all that which I also received, how that Christ died for our sins according to the scriptures; [4] And that he was buried, and that he rose again the third day according to the scriptures: Ephesians 2:8-9 KJV Bible [8] For by grace are ye saved through faith; and that not of yourselves: it is the gift of God: [9] Not of works, lest any man should boast. Romans 10:9-13 KJV Bible [9] That if thou shalt confess with thy mouth the Lord Jesus, and shalt believe in thine heart that God hath raised him from the dead, thou shalt be saved. [10] For with the heart man believeth unto righteousness; and with the mouth confession is made unto salvation. [11] For the scripture saith, Whosoever believeth on him shall not be ashamed. [12] For there is no difference between the Jew and the Greek: for the same Lord over all is rich unto all that call upon him. [13] For whosoever shall call upon the name of the Lord shall be saved. John 3:16 KJV Bible For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life. John 14:6 KJV Bible Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me.
well the problem with things like the fat in milk is due to homogenization..they break up fat particles to the visual appeal is improved for milk, but this can damage polyunsaturated fats...still I am being picky, I wouldn't be afraid of a little dairy fat, but I wouldn't go nuts with it either.
mountaindog1 awesome thanks for the reply John, really appreciate it! Love the educational content you put out, would love to see more about how you balanced jp Morgan life and having a family etc whilst bodybuilding
Great info!!! I'm surprised that there was no mention of how beneficial Macadamia nut oil is, or the high Omega-6/3 ratio of Olive Oil which isn't great. I've heard that Macadamia nut oil is great for cooking, but I can't find anyone that sells it locally (Grocery store, Whole Foods, etc.).
Macadamia nut oil can withstand very high heat and not convert into the dreaded polyunsaturated state. Check out species nutritions Macadamia nut oil. Absolutely delicious.
So canola oil good or bad for cooking? Also... I plan to add additional fats to my daily intake, would it be advised to adjust my current macros or can I just simply add in some of these fats?
Good info here!! I got my learn on with this. I’ve always used olive oil for everything cooking and I supplement with fish oil but looking forward to cooking with coconut and palm oil now. Thanks
you shop at Traders, how about the coconut oil spray, or the canola oil spray to cook with? I get confused cause its labeled as Zero fat. what say the Mountaindog?
Paul Dewar Some things that might help could include glutamine. Also I find that consuming herbs like ginger and chamomile tea could help as they help soothe the inflammation in the gi tract. They are best taken on a empty stomach. I hope that helps and if I can help further let me know.
Paul Dewar No problem. Also you might want to try removing any possible irritating foods. Try to do some fasting as this will allow the gi tract time to heal. Reinoculate with probiotics. Repair with nutrients or supplements. This advice comes from personal experience with my self and clients.
Would you suggest certain times to consume fats? I've heard pre workout they can be used beneficial whereas post it's better to have high carb, moderate protein and low fat?
I primarily use clarified butter for high heat cooking. I find the flavor of coconut oil to be too strong for me, and the milk solids in regular butter burn when cooking at high heat. Thoughts on clarified butter for cooking?
I've been eating steaks most days and some days ground beef. Lots of fat and protein with zero carbs. I've went from 242 pounds to 183 pounds and from size 38 pants to size 30. I wore size 32 pants in high school. All you need is meat, salt (Redmond Real Salt), and distilled water or reverse osmosis water. Stay away from carbs, processed foods, and sugar.
What's the verdict on macadamia nut oil? I bought loads of it to cook with after Dave Palumbo kept talking about it but now I'm worried as it wasn't mentioned here.... any help would be much appreciated John! Regards, Alex
awesome video! I always try to choose monounsaturated fats over polyunsaturated fats. However, one of my FAVORITE fats in all natural, no bullshit oils/sugar added sunflower seed butter...after looking up the fat profile of sunflower seeds, I realize they actually have more polyunsaturated fats than mono! should I be concerned if I microwave this nut butter with my meat/rice for 4 minutes? I do however consume great amounts of olive oil, coconut oil, and avocado oil fats in my diet. Thanks so much John!
Ty for the Video and Whats about cooking and usage of Cheese and Butter, for me i doing use oliveoil on cooking and eating my bread or oatmeal without Butter;) its just so interesting your Chanel knowledge and also the doctor:)
Tons of good info here. So much so that I need to re-watch this vid a couple of times in order to get everything straight. One thing I'm confused on...I've always cooked with Extra Virgin Olive Oil. Did the Dr. say that was OK to cook with?
no kind of fats are ‘bad’ per se, we all die if we don’t get enough of each kind of fatty acids. The problem most people face come from imbalance of fat intake, for example, too much saturated fat or not enough omega 3 fatty acid. In addition, saying polyunsaturated fat ‘is bad’ is not accurate. Omega 3 is a kind of polyunsaturated fat that most modern diets don’t offer enough, in contrast, we tend to over consume omega 6 fatty acid coming from corn (and animal fed by corn including US raised beef and chicken).
Love it. What about combination strategies? Eg any reason not to combine fats and carbs in the same daily or pwo meal? I find i last longer before running out v if energy pwo id i have protein, carbs and fats instead of just protein and carbs
Hey John, love the content! Quick question: just got an overnight freight job (work from 10:50pm-7:20am) and i go to the gym right after; what is the best advice you can give someone on this regimen, trying to get strong and lean? Thanks for your time.
Great video Could you do another video with the dr. About knee tendinitis? My right knee only, I always hear different information about patella tendinitis and how to treat it. It’s to the point now that my left quad is noticeably bigger and stronger then my right.
I've heard that when cooking with say coconut oil you want to heat it but definitely don't want it hot enough that it starts to smoke. it is at that point where it becomes not a good oil to ingest. is this true? Can you ask the Doc for a good clarification on this?
what would have been great is if he would have went into more about what an average person could use or eat or take of each one that could lend its benefits and benefits of what fat does
So even get coconut oil in a dark container or is it ok cuz it's saturated? For cooking get the hard style coconut oil that still has the saturated fat in it? Make sure my olive oils and other oils are in dark glass container. My fish oils come in regular style non dar capsule but are in non transparent plastic container good to go???
If you really dig deep into nuts and the fats they're made of... The two highest in monounsaturated fats are macadamia and hazelnuts. Mac, also has the highest saturated fats... But, hazelnuts are low in poly and low in satty fats. to be honest I think hazelnut butters should have the reputation that's almond butter currently has. I think the best nut butters for healthy fats might just be hazelnut butter and it's never mentioned by anyone.
Absolutely agree with Dr. Serrano! I've been cooking with bison tallow, pasture raised lard and ghee for about 3 years. I mostly use butter on meats, oats, potatoes and veggies because sometimes it can smoke easy due to trace milk solids! In addition to this, the saturated fat has increased my testosterone to an optimal level! That is great for me as a woman working to build muscle and health 😊🥑 thank you John!
you bet!
Dr. out angling the mountain dog here
haha yes
@@mountaindog1 Hey from Australia, as a natural bodybuilder not on stage, I use coconut oil, olive oil, sesame seed oil, Avocado oil, Udo's MCT oil, all organic right throughout the day. Do you think it's overkill? . P.s I love your unique" videos.
@@nicolaxerri I think that’s great those are the best fats over kill would depend on how much oil ur eating lol
That hoodie adds 10kg
When I started on my own fitness Journey 1 year ago I was a senior medical student in Poland. I knew about the benefits of coconut oil, and eating whole eggs. My trainer had me on the same fats and I really responded well to it. Glad to see some quality no BS information out there. As always I enjoy watching your stuff.
These two are what really got me back into bodybuilding and eating completely different. I would love/loved to have met them, thanked them and picked their brains. I never knew this video was out, thank you so much for this ❤️❤️❤️❤️🙏🏽🙏🏽🙏🏽🙏🏽
Great info from both, I hope we see more of Dr. Serrano on the channel.
Great info John and Thanks , i struggled at first to understand his accent , will listen a few more times , so i don't miss any of it , and it all gets taken in .
Ps John , love your vids 💪🏻
Dr. Mike Israetel (Renaissance Periodization) and Dr. Serrano need to collaborate! Bring this nutrition information to the masses!
they dont agree on a lot of matters
Great clip!!!!!!! It’s amazing what we can keep leading in the world of fitness industry.
That was very helpful. I learned a lot of things I'd never heard before. I actually walked in the kitchen and threw our canola oil (in a clear plastic container) in the trash before the vid was even finished.
yes!
I love when you bring Dr. Serrano. He gives great info
Hey doc a video is due on how you can improve sleep
I second this one!!!!!
djmystery007 ZMA
Improve ur asking skills
Great video John. I've got to show my wife this.
More videos on the heart and liver please! I.e. tudca, reversing arteriosclerosis, supplemental nutrition for "gear", and things of those natures
Samurai Strong yes! More of this!
I wish i knew this earlier, I have been researching all of this for a few months now
I just eat clean and often, train hard and watch the gains come. I don’t worry about measuring or using a scale. That shit is enough to drive one crazy.
Mostly, dangerous information. RIP John
Keeping the comments going for the algorithm
Solid info here!
Interesting video again. What about including the "essential" Omega 3's and 6's in the form before they are "converted" into the oils found in Fish? I take Udo's oil which you've probably heard of and is a plant based form of the 3's and 6's.
its ok, as you get older body gets less adept at converting though
Thank you for the great clear information
Thank you sir for all the info 🙂happy new year& God bless you & Love ones✨✨✨✨
you too!
Awesome video as usual. One of the best sources of nutrition and training information on RUclips
Wow, a very informative video. At one time during my weight loss journey I completely avoided fats because in my mind it is what made me fat but in reality it was poor food choices mixed with overeating.
jhon if u can expand on this towards lipid panel biomarkers ... like the impact of each type on cholesterol levels , tryglicerids and even particle size and amount , its relation to inflammation as a risk factor and also how to improve any, thank you
Lil B Press fantastic question! I also want to know this. Isn’t it a shame the medical community doesn’t do research like this?! My hunch is there is zero money in healthy people. Sad but true.
Thank you for this video! I love listening to Dr.Serrano, so that I can reconfirm what I already knew, and always learn new stuff on top of it !
Saturated fats are neither bad or good. It depends on your diet as a whole. I am on keto. In that context saturated fats are good. If you are on high carb then you should avoid it.
agree 100%
Very informative video, John! Thanks for breaking everything down beyond the fad hype in the market.
As always, this channel delivers the best info.
Question say I already purchased coconut oil in white plastic container should I put it in something else?
should be fine, not damaged as easy as a polyunsaturate
John if you don't mind answering,. When you improved your HDL by eating more fats were you eating many carbs at this time?
I backed off a little, didnt cut completely
thank you.
mountaindog1 And also, how did it affect the rest of your lipid panel...?
Great information , keep up the good work John .
This is amazing video, I'm glad I got this information, and which oils I should be eating for muscle building. Glad it seems I'm on the right track, but now I have more knowledge, another great one!
Excellent work guys! Much appreciated.
Another issue with poly fats are the inflammation they cause in the body if I’m not mistaken.
Great educational video! It prompted me to look further into a better oil for cooking, and at higher heats with health benefits in mind too. I will get grapeseed oil next bottle...Thanks John and Dr. Eric.
you bet!
Hi John.
I have a doubt, and maybe you could throw some light...
I have been trying to doublecheck if the fats I am using for frying are the best.
I use coconut oil. For my surprise, when I look up Smoke Point for oils. Even refine olive oil, for instance, has a higher value. Macadamia nut oil appears in all the papers with the highest S.P. (difficult to find and quite expensive as Avocado Oil or Ghee butter)
Any thoughts why this massive contradiction??
Thanks for all the info!
Keep up the great work :(
yes also we use coconut oil but only low heat...you are right, mac nut and others have high smoke point. I dont really cook anything on high heat anymore unless with butter or ghee
mountaindog1 thanks John!! 💪👌
Wealth of information. You should have Dr. Serrano on more often
What an amazing video. Killer work. So informative.
Thank you John!!
Hi John ,
I’ve been on a keto diet for about 2 weeks and I was wondering how would I get back into consuming carbs? Do I go back to my “maintenance” calories with carbs or do I slowly add them in maybe 25-50 grams of carbs per week ?
start off by putting carbs in your workout window
Ok , do you think about 25-50 grams of carbs? Or what do you suggest? Thank you for the fast reply and thank you for putting out great content !👍🏻
One of the best informational videos on fats! Thank you again for another great lesson by Dr. Serrano!!!!
hey i have a serious question.
there was a video of dr serrano sayin that we should avoid flaxseed oil.
can you explain why? because as far as i know, flaxseed oil contains a lot of omega 3´s which are essential right?
he;s just saying dont cook with it or it will go bad.
mountaindog1 thank you very much,
In other words, you can consume it or the real flaxseeds themselves for a good source of Omega 3's
yep
I am curious to see how accurate Dr. Eric's claims are, based on a study verifying that light can oxidise fats kept in a transparent container. Thanks.
Hello
What about raisin seed oil , i usually cook with it , is that ok, and Avocado oil is that also ok to cook with
I use olive oil , sesame oil , and butter raw just for taste.
avocado oil, butter, coconut oil are my favorites
Where would you get raisin seed oil?
@@neilparmar5705 They mean grapeseed oil
Does the doc have some tips to gain weight in a healthy manner? Im trying but it really seems like i cant eat enough and when i force it I dont feel right. I want some fat to keep me warm in the winter here in the netherlands
And im not gonna try the Dave tate 'secret weight gaining' diet, lol.
Hi John, every couple of weeks I get my bloodwork done (I'm an AAS user). Everything is always fine except my cholesterol. My LDL is slightly raised, but the real bad one is my HDL. Last time my HDL was lower than 3. My cycle now last for 10 more weeks and then after my first competition I will go completely off. I hope my cholesterol recovers, is there anything I can do while on cycle to improve my cholesterol? Already taking Omega-3 fish oils and lots of other vitamins/supplements. Thanks.
Are you using orals? arimidex or other harsh chems?
mountaindog1 I did run anadrol when I got the bloodwork done. Otherwise I’m running aromasin and cabergoline as cycle support. I’m doing test, tren and masteron now. I’ll see if my cholesterol recovers after I’ve gone off.
maybe the aromasin if you are slamming it...??
mountaindog1 12,5 mg eod
Telling us the truth years ago. Great video
Great info overall, but if I may offer one slight correction: MCT’s are still saturated. They are liquid because the chains are short enough that the melting point is below room temperature. There is a direct relationship between carbon chain length and melting point.
Edited to change "inverse relationship" to "direct relationship".
oh absolutely..I think like 90 something percent, did I say something different, if I did it was an accident..thanks brother!
Good stuff John, thanks again. I recently had ditched the granola oil and started using coconut oil instead
I just found this article you wrote back in 2011
www.t-nation.com/diet-fat-loss/you-are-what-you-absorb
and this one from Yang
www.t-nation.com/diet-fat-loss/you-dont-know-how-to-digest
and another article you wrote
www.strengthsensei.com/meadows-two-things-learned-nutrition/
such good information , wow. i love sauerkraut. totally gonna start eating it again :)
you rock!!!!
yes!
I had a really bad stomach flu around 2 weeks ago, and couldn't eat anything solid for almost 2 days, I went from 183lb down to 172lb over 3 days, i had to take Saccharomyces boulardii for 2 days to destroy the virus in my belly, it was bad, and since i've been over the flu, my stomach has not gotten back to normal digestion, These articles really really helped me so much already just after 2 days. I cannot thank you enough . i am very glad i found them on that website.
Hi John, always dig your content...a question about dairy fats: what about Italian hard cheese Grana Padano/Parmigiano Reggiano? They're super-high in proteins too and taste great. Thanx a lot and keep up the great work!
i dont see an issue as long as it only 1 or 2 servings a day, I wouldnt go insane with it..haha
1 Corinthians 15:1-4
KJV Bible
[1] Moreover, brethren, I declare unto you the gospel which I preached unto you, which also ye have received, and wherein ye stand;
[2] By which also ye are saved, if ye keep in memory what I preached unto you, unless ye have believed in vain.
[3] For I delivered unto you first of all that which I also received, how that Christ died for our sins according to the scriptures;
[4] And that he was buried, and that he rose again the third day according to the scriptures:
Ephesians 2:8-9
KJV Bible
[8] For by grace are ye saved through faith; and that not of yourselves: it is the gift of God:
[9] Not of works, lest any man should boast.
Romans 10:9-13
KJV Bible
[9] That if thou shalt confess with thy mouth the Lord Jesus, and shalt believe in thine heart that God hath raised him from the dead, thou shalt be saved.
[10] For with the heart man believeth unto righteousness; and with the mouth confession is made unto salvation.
[11] For the scripture saith, Whosoever believeth on him shall not be ashamed.
[12] For there is no difference between the Jew and the Greek: for the same Lord over all is rich unto all that call upon him.
[13] For whosoever shall call upon the name of the Lord shall be saved.
John 3:16
KJV Bible
For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.
John 14:6
KJV Bible
Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me.
Fantastic, as usual. Listen to the doc.
Now what about fats from dairy what would you say is a good healthy fat to consume from dairy fats
well the problem with things like the fat in milk is due to homogenization..they break up fat particles to the visual appeal is improved for milk, but this can damage polyunsaturated fats...still I am being picky, I wouldn't be afraid of a little dairy fat, but I wouldn't go nuts with it either.
mountaindog1 thank you for your feedback 💪💪💪
Does the dark container appply to nut butters too, are nut butters ok in plastic containers?
no nut butters are fine without dark container...well maybe flax seed type butters..those might want to be dark
mountaindog1 awesome thanks for the reply John, really appreciate it! Love the educational content you put out, would love to see more about how you balanced jp Morgan life and having a family etc whilst bodybuilding
Awesome content..thanx Dr. And John
Great info as usual. John, when you increased your mono unsaturated fat consumption did you adjust any of your other macros?
not really...just lowered simple sugar a little i think
Very informative keep making these videos please!!!
Great info!!! I'm surprised that there was no mention of how beneficial Macadamia nut oil is, or the high Omega-6/3 ratio of Olive Oil which isn't great. I've heard that Macadamia nut oil is great for cooking, but I can't find anyone that sells it locally (Grocery store, Whole Foods, etc.).
def good for cooking!!!
Macadamia nut oil can withstand very high heat and not convert into the dreaded polyunsaturated state. Check out species nutritions Macadamia nut oil. Absolutely delicious.
Thanks! I'll check it out.
So canola oil good or bad for cooking? Also... I plan to add additional fats to my daily intake, would it be advised to adjust my current macros or can I just simply add in some of these fats?
depends on if gaining or losing phase...generally yes though....canola wouldnt be my choice..
Stay away from the oils. It's better to cook with butter, lard, ghee, or tallow.
Good info here!! I got my learn on with this. I’ve always used olive oil for everything cooking and I supplement with fish oil but looking forward to cooking with coconut and palm oil now. Thanks
you shop at Traders, how about the coconut oil spray, or the canola oil spray to cook with? I get confused cause its labeled as Zero fat. what say the Mountaindog?
get the jar of coconut oil and just use a teaspoon to cook
Dr. Eric or anyone else with advice....any tips for overcoming gastroenteritis and getting back to normal bodybuilding diet and training?
Paul Dewar
Some things that might help could include glutamine. Also I find that consuming herbs like ginger and chamomile tea could help as they help soothe the inflammation in the gi tract. They are best taken on a empty stomach. I hope that helps and if I can help further let me know.
+Kevin S Thanks Kevin will give your suggestions a try.
Paul Dewar
No problem. Also you might want to try removing any possible irritating foods. Try to do some fasting as this will allow the gi tract time to heal. Reinoculate with probiotics. Repair with nutrients or supplements. This advice comes from personal experience with my self and clients.
I added red palm to my eggs and I am on the Jarrow Citrus Bergamot thanks to you Mr. Meadows.
Great content! Very informative! 👍🏻
Would you suggest certain times to consume fats? I've heard pre workout they can be used beneficial whereas post it's better to have high carb, moderate protein and low fat?
A tiny bit before training, but mostly meals outside of training window
Great information, thanks John
Glad it was helpful!
If I cook eggs in butter, for example, am I adding more fat into my diet?
yes but a little butter never hurt anything :)
Yes, but that's a good fat.
👌🏼 great info. I’ll need to make some adjustments 😬
I primarily use clarified butter for high heat cooking. I find the flavor of coconut oil to be too strong for me, and the milk solids in regular butter burn when cooking at high heat. Thoughts on clarified butter for cooking?
it's great!!!!
Another good video John with Dr. Eric. Fat is not the enemy however just like Carbs, if you eat to much it can make you fat. Have a good night
I've been eating steaks most days and some days ground beef. Lots of fat and protein with zero carbs. I've went from 242 pounds to 183 pounds and from size 38 pants to size 30. I wore size 32 pants in high school. All you need is meat, salt (Redmond Real Salt), and distilled water or reverse osmosis water. Stay away from carbs, processed foods, and sugar.
What's the verdict on macadamia nut oil? I bought loads of it to cook with after Dave Palumbo kept talking about it but now I'm worried as it wasn't mentioned here.... any help would be much appreciated John! Regards, Alex
oh it is a great oil to cook in!
awesome video! I always try to choose monounsaturated fats over polyunsaturated fats. However, one of my FAVORITE fats in all natural, no bullshit oils/sugar added sunflower seed butter...after looking up the fat profile of sunflower seeds, I realize they actually have more polyunsaturated fats than mono! should I be concerned if I microwave this nut butter with my meat/rice for 4 minutes? I do however consume great amounts of olive oil, coconut oil, and avocado oil fats in my diet. Thanks so much John!
thank you!
Ty for the Video and Whats about cooking and usage of Cheese and Butter, for me i doing use oliveoil on cooking and eating my bread or oatmeal without Butter;) its just so interesting your Chanel knowledge and also the doctor:)
How many omega3 fats does DR.Serrano advise to take as a supplement a day? Thanks
mountaindog1 Thanks! you are very helpful with your videos
Dr. you need subtitles my dude. With respect, but I couldn’t understand 50%
Tons of good info here. So much so that I need to re-watch this vid a couple of times in order to get everything straight. One thing I'm confused on...I've always cooked with Extra Virgin Olive Oil. Did the Dr. say that was OK to cook with?
Great video. Thankyou 👍
Awesome info thanks guys
What about salmon?
wild caught is fantastic source of o3's...
no kind of fats are ‘bad’ per se, we all die if we don’t get enough of each kind of fatty acids. The problem most people face come from imbalance of fat intake, for example, too much saturated fat or not enough omega 3 fatty acid. In addition, saying polyunsaturated fat ‘is bad’ is not accurate. Omega 3 is a kind of polyunsaturated fat that most modern diets don’t offer enough, in contrast, we tend to over consume omega 6 fatty acid coming from corn (and animal fed by corn including US raised beef and chicken).
Love it. What about combination strategies? Eg any reason not to combine fats and carbs in the same daily or pwo meal? I find i last longer before running out v if energy pwo id i have protein, carbs and fats instead of just protein and carbs
ive got a video on that exact topic on here...combining carbs and fats!
Hey John, love the content! Quick question: just got an overnight freight job (work from 10:50pm-7:20am) and i go to the gym right after; what is the best advice you can give someone on this regimen, trying to get strong and lean? Thanks for your time.
Luis Sosa The principals of training don’t change because you’re on a night shift, for me when I was on nights my issue was getting quality sleep.
Can i cook with butter?
Good question! i think it may be dangerous for health if you cook with butter
yes you can😉
no, i don't think you can. Jacque Marbrol have you got more information?s
i already cook with butter and i love it
love it too
Thanks for feeding my brain, John ;)
Does your friend have a channel of his own ?
he does not
0:50 - saturated fat
2:19 - polyunsaturated fat can cause heart disease
2:30 - don't buy fat in transparent containers
3:30 - monounsaturated fat
7:05 - polyunsaturated fats
9:05 - red palm oil
What if you buy canola oil etc. during the night? :p
Great video
Could you do another video with the dr. About knee tendinitis? My right knee only, I always hear different information about patella tendinitis and how to treat it. It’s to the point now that my left quad is noticeably bigger and stronger then my right.
I've heard that when cooking with say coconut oil you want to heat it but definitely don't want it hot enough that it starts to smoke. it is at that point where it becomes not a good oil to ingest. is this true? Can you ask the Doc for a good clarification on this?
that is true
what would have been great is if he would have went into more about what an average person could use or eat or take of each one that could lend its benefits and benefits of what fat does
There are some studies that shows that you can ""pan fry"" with olive oil, not deep fry though, what do you think about that?
1:06
AND NOW HE IS NO LONGER WITH US
sharing this one on facebook.. important information.
I was not ready for that accent
So even get coconut oil in a dark container or is it ok cuz it's saturated? For cooking get the hard style coconut oil that still has the saturated fat in it? Make sure my olive oils and other oils are in dark glass container. My fish oils come in regular style non dar capsule but are in non transparent plastic container good to go???
coconul oil doesnt matter...the olive oil it does to a degree,but the fish oils, absolutely
I would love to know what he thinks of grapeseed oil
Luke 15:23
KJV Bible
And bring hither the fatted calf, and kill it; and let us eat, and be merry:
CARN4LIFE
If you really dig deep into nuts and the fats they're made of... The two highest in monounsaturated fats are macadamia and hazelnuts. Mac, also has the highest saturated fats... But, hazelnuts are low in poly and low in satty fats. to be honest I think hazelnut butters should have the reputation that's almond butter currently has. I think the best nut butters for healthy fats might just be hazelnut butter and it's never mentioned by anyone.
i may have missed it but what about natural peanut butter? any good ?
natural is ok,for health purposes, better to go with almond
many thanks john, i have olive oil and animal fat also, just wondering if end of the day wpi with 1tspn natural peanut butter is ok,, i love it haha
Now i don't feel so bad when I eat a half jar of peanut butter or almond butter in one sitting 😂
lol!
Nuts and peanut butter are inflammatory foods.