What To Eat | Before | During | After | A Workout
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- Опубликовано: 1 май 2018
- Do you want to know what you should be eating before during and after a workout? Well today is your lucky day. I will go over just what you need to eat post workout pre workout and inta workout. My answers might supersize you. I would love to know what you eat pre/post/intra workout so leave it in the comments below
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Make sure you like the video share the video and subscribe to the channel. And if you would like me to answer any of you question please ask them in the comment section. 
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Rest In Peace john thank you for everything
He is die
Oh my got
RIP JM thank you!
He will live forever on RUclips
I’m so happy we have his videos to go back to.
he is dead? I just discovered him! Ahh noooo!!
I swear, John is the single most level headed, down to earth, great advice giving individual in the fitness community.
Him and Evan Centopani. Good people.
Dont forget Greg Doucette
@@pbooij9495 He's an alright guy ... although sometimes GREG=RAGE ... :))
Greg is awesome. What u talking about Justin Sane. Greg has awesome fitness advice and so does john
yes chief.. but in reality, just bringing back common sense into it.. yea I'm old lol.. but pre internet; no "insta-grams", bro science, "SARMs".. that's how we helped each others.. as bodybuilders.
You guys dont break open a rotisserie chicken mid bench press?
Just have dominos deliver a fresh pizza to the gym 🍕 💪
i do, and I never clean my hands before returning to the gym equipment
A nice shawarma or some Ethiopian platters. Just put my grubby fingers right into the raw patè and hit the bench.
Sipping on a dark beer before and during heavy squats.
@@biggusdickus7089 good for the grip
“Please like the video if you get something out of it”
I can like your video 10x times for this sake
thank you!
Who is this guy? And where has he been in the fitness community. Glad I found the channel.
thank you :)
I´m very surprised that you workout? And have never heard of Mountaindog or John Meadows. The mans a legend!
@@mountaindog1 I would have a question relating to this video about what to eat before, during and after training? I workout VERY late in the evening. Mostly I´m done at 11 or 11.30 at night, so what should I eat after training before going to sleep?
@@SamSam-bz1km
Eat your favorite fruit and glass of milk. Should be enough till breakfast 😋
@@SamSam-bz1km me too bro but I'm about 8pm I usually have a could boiled eggs after and some cottage cheese with peanut butter on rice cakes and a glass milk
I have learned more from watching John over these last several years than from any certification I have ever had. I have been a trainer for nearly 40 years which just goes to prove, we are never too old to learn. I am going to truly miss his wisdom and down to earth approach. May God richly bless his family during this time. His loss will be felt significantly in the fitness and bodybuilding world but his family has experienced a terrible loss. Please keep his family in prayer.
I started watching John’s videos a year ago. When I heard the news a few days it was hard. Rest in peace brother… well see again.
Rip I’m going to continue to support this channel as long as it stays up
This guy is legit.
Straight to the point, no fillers.
Much appreciated.
You got a new sub my brother!
thank you!!!
Just like high quality cocaine.
@@mountaindog1 two years after a video was released John came back just to say thank you to a comment. What a superb role model
@@uns33n thank you!!!
RIP John. I come back to your videos specifically when I need it, and I know that’s what you would want for us. You will be missed, and you will be remembered.
John will forever be a legend in the community of fitness and training! I hope the family and mountain dog have a happy and excellent year ahead. You are missed but you live on here and in our hearts John ❤
I have been powerlifting/bodybuilding for over 30 years and I think this guy gives some of the best if not the best instruction and advice you can get. Just raw common sense, no bullshit, no fluff advice that works. Love this channel.
thank you!
im sad i discovered this channel so late; courtesy of will tennyson. i've been lifting for over 15 years now and one video into your channel changed my entire mentality on fitness and nutrition. no BS, no ego, just pure knowledge based on experience. rest in peace my friend, you are one of the best coaches anyone can ask for
Same.
You are Thanos
someday!
I think he's secretly the beast. Hes always reading and working out, doing science stuff. Just paint him blue lol
you mean purple
Bro i’m weak😂😂💀
@@mountaindog1 What if your preworkout meal is your first meal of the day? I watched another video of yours, where you said something like, on a cut it is important to have a bigger meal preworkout, not to be scared of having too much carbs beforehand something like that
Cant believe John is no more. Sorry I discovered him late, I am from India. And no Indians give the kind of Information John gives. Truly sad to miss you gem of a person. May your soul R.I.P. I still feel he is talking to me now. Feel very sad John. U were and will be always the best. Not because you give free workouts, but you can know a person from the way they are. Thank you so much man.
How cool is this guy! He know his info and talks with a wise man's swagger. And he loves marvel comics!
It's very heartbreaking to still see John on RUclips giving his tips and advice knowing he is no longer with us 😔 RIP John
Solid advice. John always has good advice it seems.
Behemoth King of the Beasts i
I love this channel. Great advice. I used to eat 170g of sweet potato and around 5 ounces of chicken an 1 hour before training and felt lathargic. Tried a 30g of protein shake with a rice cake and 1 tablespoon of peanut butter and had my best lifts. The video summed up exactly why that worked. Brilliant!
thank you!
First thing in the morning, one hour before I train. 35g protein powder, 45g Rice Krispies, 1 scoop all natural peanut butter, 20 oz water and blend it up. I've found that's enough to get me through several sets of heavy deads and rows no problem.
250 grams of quark
2dl of oat
Walnuts
Maybe 1 banana
Cinnamon
Cacao powder
Put it in the blender with some water the day before
I just have to say that putting peanut butter into my rice and chicken pre-workout has been a massive stimulus to better workouts for me. This is now my favorite meal of the day.
If you want the best advice then john is the man this man really helped me so much and still does
Had the pleasure of meeting this guy back home in PCB at Fitness Junkie. He dropped tons of knowledge on me that I still use in my routines today. Also my boy Chad got his pro card because of this man. Much respect Mountain Dog 💪🏼
thank you brother!
I've watched alot of fitness channels, and this one has become my favorite. No BS, no dancing around the topic. This guy gives solid info and advice. Great channel!!
Thanks man I’m 15 and started working out and was asking myself these questions so I thank you for this video
RIP John!! You are missed but never forgotten!! Please keep John's channel alive!! He has helped millions of people reach their fitness goals! I will watch John videos for the rest of my life!! I also tell everyone I know to watch his videos!
Blessed to have this material as a new PT, thank you mountain dog
This is the maaiiinnnnnnn aspect i fail in. I have been playing with my diet for a while now and ironically my body doesnt do good without carbs. The more carbs i eat( to an extent) the better i feel, the leaner i feel, and the pumps are way better. Ive tried low carb and I feel useless in the gym. This is some VERY helpful info!!!!
As always, the eloquently described methodology of going through what a lot of people have questions about. Thank you for taking the time and energy to go over this and the other topics that you touch on.
I have to say that I really appreciate your videos a lot.
thank you!
Brian Andraos .dear tell me the things which before during and after means by name ??
@@mohammadarif9975 🤦🏽♂️
Hi John, I am 46 years old and have been a type 1 diabetic since I was 22 years old. I have been always active in the gym since my early teens but I have found by watching your videos how I have been going about all of my eating and weight training routines wrong. I really appreciate all the years of knowledge you share through your videos. Thank you!
One of the few people who'd give you concrete advice. Thank you!
Dude this totally helps out I'm new to all this info but I been training for 4 years I had no idea about half of this man I been watching all day today writing all this info lol thank you your amazing ❤
This guy is genuinely one of the best rest in peace and thank you.
An encyclopedia of information put across so simple and with such humility... a blessing to the fitness community. God’s blessings upon you and your family brother.
So humble and calm, love your videos. Much respect
Have been generally working about early morning. So I usually have peanut butter, banana and cottage cheese on toast and a coffee and I feel that has been getting me through a 1 hour session.
The great thing about John's advice is the fact it's geared toward the masses and not the genetic super freaks who are on a shitload of anabolics each week in addition to hgh, igf, and slin.
Depends on my goals but... Preworkout...either fasted (if dieting/recomping) or whey, cream of rice and 1 T nut butter.
Intraworkout...Recovery Factor or PeriMD with Gatorade if need more carbs.
Post wokrout...2 scoops whey, 3 cups of puffed rice cereal.
Solid meal advice from JM for over 10 years.
As an athlete I've always struggled with my recovery and my performance dropping during longer workouts (I do combat sports). I think I'm definitely going to order me some cluster dextrin. Found your channel through Greg Doucettes videos and your channel is a gem! I've picked up on so many mistakes I've made (e.g with back exercises lifting with biceps rather than using my elbows) and this is all stuff that is going to benefit me enormously in the long run. Thank you, you give solid advice ! I hope you are feeling better now too :)
thank you!
For those of you asking about an intra product - I prefer Recovery Factor from Granite Supplements. Discount code is MDRUclips10
For more great Q&A videos click the link: ruclips.net/p/PLNAUreWTt_ShOUuyRgc3FEPf5LEmlyZmY
that is very unique ...lol
I'm so grateful these videos keep John alive for all of us to appreciate! Thank you for your knowledge, experience and inspiring life. 🙏
Coaches who offer guidelines laced with experience and scientific knowledge are the best coaches. So hard to say do this or that. Too many variables to consider. Great video!
The best fitness and nutrition info on youtube
i love these videos so much….rest easy Mountaindog….
Rip such a wealth of information! The good seem to always die young.
Excellent example of a fitness master. I just started following him and as a physician, I am very impressed.
I find 3 scrambled eggs half can of baked beans and protein yogurt the best combination and makes me feel great. Tried to have oats but it makes me extremely tired in the gym and can't lift after eating that.
This sounds great, i have a similar approach. Though recently i learned how to make omelettes, u literally just pour the eggs in a pan with oil and butter, and let them sit on low heat for 3 minutes. That gives you an egg pancake you devour in no time.
Hope your progress is going great, i wish u big gains.
I am the exact opppsite. If I eat oatmeal, a protein shake, and some pre workout, maybe a bannana or apple before a workout, I feel great. If I eat eggs, beans, steak, ham before a workout I feel sluggish. But afterwards that stuff helps.
Great content and advice as always John! Thanks! Preparing my EAAs and cyclic dextrin while i watch this.
Just simple pure genuine advice . Love how John explains everything .
I appreciate that!
I started eating 2 cups Reese’s puffs with unsweetened almond milk and muscle milk for post workout
Thank you John you're still a champ in my eyes
I've learned more from your videos in the last few weeks than any coach. Just started prep and appreciate your time and knowledge.
Thank you!
Much thanks brother, makes alot of sense. The best bodybuilding vids on youtube
This guy is smart and he just tells you without being super annoying. I like his info.
Excellent job at explaining this in layman's terms. I dig it. Thank you.
Great video. I love that you touch on all scenarios and talk about early morning training 👍
John! Thanks for this. Before cutting I didnt really bother with meal timing because I had food, all the time. Now a few weeks into cutting and I really experience much more energy when im working out because of this. I eat two slices of bread, dipped in eggwhite with cinnamon (frenchtoast sortoff) with some greek yogurt and peanutbutter. Awesome pre workout food. Thanks again!
John is giving us everything we ever needed to know about everything.
Simple and effective teaching... :)
Love this info.
I can see a very rich experience there with a real bodybuilder
Of all the workout videos I've watched in my life your videos are the only ones that I actually watched from beginning to end!!! I love learning from you John!!! I'm glad I found your channel!!! Thank you!!!💪💪💪
welcome!
Love how he gets to the nitty gritty to make it so simple to understand eating and working out!! Many people want to become their own cell and manipulate every second of their workout… it’s supposed to be fun and stressless! Thank you John for everything you did and for giving out the right work information. 👏🏻👏🏻👏🏻👏🏻
He has a good way of explaining things, love his videos
Words of solid wisdom. Thanks mate!
Hey John. Can you please recommend some easily available substitutes of Cluster Dextrin? Thanks in advance!
Awesome video. Clear, concise, no elitism. Just verified information and helpful tips. Thank you so much for this 🙂
4 th video in a row and still getting something! I still can't believe this is free! John you're the 🐐!
John’s Marvel collection is next level!
I usually eat a banana or apple with some almond butter 45min before training
Hello from Houston Texas!! Thank you for your expert advice. I really appreciate your RUclips videos with all your shared knowledge!! Thank you, thank you, thank you!!
RESPECT ....YOU ARE OBVIOUSLY ON DRUGS FOR YEARS BUT THIS ADVICE IS GOLDEN PRACTICAL AND TRUE
ROCCO NYC
I’ve been learning so much from your videos 🙏🏽
Im glad you made this video IT was EXACLY what i waned to hear. Thanks you sir....
Talk about timing. Added carbs back to my workouts last night after carb free for 10 days. Great video!
Always something good to learn and explained in the best way. Thank you John
So Glad I found this channel.. He trains with good form and advice just makes sense.
ty!
John, I found about your channel from Jeff Nippards interview with you that I absolutely adore (figured you should know). Instant subscribe. At this point I really feel your channel and AthleanX are the only channels here on YT actually reasoning with science. Instant subscribe, cant wait to see all your content. You are a gym sage my friend and so far I agree with everything you've said (10years experience in the gym myself)
thank you!!!!!!!!!!!!!!!!!!!!!!
Thank you for this advice. I will not even begin to describe the destruction i caused myself through unsupervised weight training as a teenager. I am 22 today (still putting myself back together) and very mindful about training/exercise.
Ahhh great! I managed to have this great video slip into my recommended videos thanks to the RUclips algorithm. Glad to be here guys!!!
After 5 years of fasted lifting, I started doing splits and lifting mid-day.... The first workout i felt like I was going to throw up even after waiting 2 hours after eating my second meal. After watching this, I will be adjusting what I eat based on P,C,F... Thank you
Good Sir,
Thank you so much for the valuable information.
This video definitely helps with understanding multiple ways of getting nutrients before and after workouts
You are the King. I spent hours looking for a simple straight forward answer to this. Without a doubt you are one of the greatest teachers. Subed and liked.
I am so glad I ran up on this channel,you are so informative,everything I want to know!Thankyou ,Thankyou,Thankyou 😊😊😊
I found you through the collab you did with Jeff Nippard. Very glad you did that because I love hearing advice from people who have been training for a long time. Keep up the great work! Already subscribed:)
Thank you!!!
This man is gold, thank you so much for everything, R.I.P.
Great stuff. Thank
Post Workout I like Shake and Banana. Solid Advice Thanks!
Answering your viewers questions show how you are dedicated to your chanel and fans . you got a life time fan .Thanks sir .
much appreciated!
So glad i found this channel. You will now be my go to source of info. Thank you.
Great info! Not a "new" video but science and experience are always applicable. I have gained much insight looking thru all the older videos.
Excellent advice I liked all of it.
Thank you sir ,this was very informative and,insightful.
Great tips and great advice! Thank You!!!
Just look at how well this video is assimilated. Great content and delivery. This guy is making a difference in people's lives. Thumbs up for this video.
Glad you enjoyed it!
I love your videos brother, very knowledgeable and comprehensive
I have gained a lot of muscle while losing body fat using John's advice 👍
RIP John. You did commendable things with your life. People loved and love you. You're the man.
Great