How To Human Flag- Flag Pole Hold Progressions Calisthenics Tutorial

Sam Tribble shows us methods of learning how to learn the flag hold using the easiest progressions.
#calisthenics #bodyweight #streetworkout

[@mrhan88]

Sam's the best. Always soft spoken & highly intelligent. Love the way he explain things. Hope he's granted great health so he could continue to inspire many.

[@Hattrick237]

Always great to see more from you guys.

[@ForemanFitness52]

I'm so going to do this one, been wanting to for years, and I'm going to master this!!!💯💯💯 That's excellent tutorial right here!

[@duquem0421]

Thanks for the recent uploads, hope they’ll continue

[@strengthproject]

Yes we have a handstand one next with Sam and a special guest. Thanks for watching and feel free to request/ask questions

[@DruPeebles]

Legend!

[@saravanankumar7545]

Great Sir❤👌👏

[@minahtheweirdo]

So cool

[@DruPeebles]

That pole is very straight! that is very good hand placement

[@wadsworth2351]

We need to go back to basics with Sam: a nice, well-rounded and thorough push up tutorial (and some harder variations for later, of course). Make it happen SP!

[@ChampionshipBallin]

Lets train soon bro 💯💯 keep making dope content

[@strengthproject]

You too man let’s train !!

[@ChampionshipBallin]

@@strengthproject I'm back in cali in like a week, same # I'm hitting Jam when I get back

[@saravanankumar7545]

Sir could you pls give me some idea for doing powerful front flip, i can do front tuck but I cannot able to land properly, I just simply go down and seated, my knee get injured. So pls give me idea for powerful tuck..pls..

[@Rickyramos87]

What ever happened to Arash Baboo?

[@artofspin]

Arash is behind the camera! He's in great shape and still flippin strong!

[@firetongue444]

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Campinas --- SP -- Brasil 04/11/21