The Best Handstand Tips.. PERIOD!
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- Опубликовано: 6 фев 2025
- If you want fully customisable handstand programs and workouts for all levels, check out my app, Berg Movement here:
www.bergmoveme...
In the handstand programs you'll find 3 main levels, handstand 1, 2 and 3. Each handstand level has 10-20 sub levels for each handstand drill category.
In this video I go through my 5 best handstand tips, regardless of level. If you're a complete beginner, an intermediate handstand trainee, or advanced hand balancer doesn't matter - these tips can be applied regardless :)
Once-a-year opportunity: 30 day free trial of my programs 🔥 Customisable handstand and calisthenics programs for all levels available in my app 😊 Link in description
I’ve been learning the handstand for a year and just got a 3 second free handstand. I’m 6ft 2 and have awful balance and shoulder strength so I’m very happy with my progress.
Update: I had surgery and now I'm not allowed to do handstands for the next 3 years.
Keep going! You got this!
Damn good progress man
Bro I got 3 second freestand hold in just 1 week . Now I cannot increasing hold time idk?
You are such a good teacher and it gives a great feeling to take tips from you. I watched your absolute beginner handstand tutorial and although I'm not scared to fall, I can imagine how scary it is for some people and the way you explain everything etc gives a great and safe feeling. I also read that people who earn less money can get discounts for your app, and that is such a beautifull thing to do man. You are such a humble guy, Sondre! You know the thing 'a wolf in sheep’s clothing', you are the complete opposite. You are a sheep in wolf's clothing. Looking so badass and a real beast but I bet you have a golden heart. I admire you and I think people should see you as an example. I really wish you all the best in your life mate!
Personal experience: in 3 months using Berg app I was able to get 30s+ consistent handstand, with confidence in shapes. My level was already decent, but before its workout I was barely able to hold 5-10s once in a while. 100% recommended for solid results.
I've just started working toward a handstand as I work on handstand pushup. I do this by kicking up a dozen or so times and each time i lower myself down a few inches bending the elbows and quickly pushing up, straightening the arms until my shoulders can't take anymore. In a few months I've made a lot of progress!
I agree with the thing that you said in the past that thinking the wall is below you!. Many new beginners think entries and staying upside down is the same thing. No two completely different things. I unlocked most of my other entries besides the regular kick up the bent arm presses straight arm press by developing a strong resting position handstand while also having some of the prerequisite flexibility available
Thanks! Handstand is my all time favorite exercise. Greets from The Netherlands!
love this video. I have gotten huge progress in handstand but never rlly got it. i miss the kick up and balancing but im pretty sure i have enough strength as im very comfortable in headstand and can do things like headstand press (same as handstand press but then with headstand) i can also do pike push ups. Im gonna start using the wall more to learn the balance so like you said about 3 sets + 3 sets of body aweranes + 3 sets of kick up drills. Im ecxited to make progress in this
Thanks! I've been trying for months, but I can't make progress. I've been experiencing pain on my hands (Rhizoarthrosis) and on my back from time to time, and this is so frustrating. Not to mention the lack of motivation during winter... Damn, you make it look so easy, you're the best 🙌
Very nice content, I am thanksfull for what you do. Yesturday a learned "how to fall" . A was very proud!!! It changes everhtying! Now I am realising there is a loooooong way to go.
Hey sondre berg, you are super strong its really inspiring. But some of us have a bit trouble to gain weight. Could you pls do a video about you're diet?
Thanks 🙏❤
Nice to see you🎉
Thanks for the video ❤
Great video
i do a lot of work with my rare delts outside of hs training, but for it. And i do it with long tension.
Hs focused training now maybe since 4 months, sometimes more, sometimes less, but atleast always 1 hard workout a week.
I have the feeling ... i mean for sure, the front delts are kinda bigger muscle fibers than the rare delts.
But i think, my front delts are compared to my rare delts and lateral delts, kinda underdeveloped.
Before i started a lot with hs training, i done a lot of weighted pull ups clean and weighted dips realy deep
But after i started with hs training, i feel like i cant do these for example +30 +40kg dips anymore, cause my shoulders are done.
So i skipped doing a lot of dips and also weighted pull ups. ^^
My Question to you @Sondre Berg is:
Should i also do some kind of front delt exercises meanwhile a hs training day again?
If yes, which would be good fitting and before or after the real hs exercises?
Greetings from germany and have a enjoyable new year swap. :P
It is very to place my hips above the shoulder for me .
Very helpful
Where was this video shot? Looks like a tropical part of the world.
I fell really hard when learning to fall safely and i got scared to practice my bails/falls. What do i do? Because i get too scared to challenge myself.
I tired years most of the technical exercise,, but no progress sir ,, could you tell us in which we can make progress
Do a video about L sit
Excelente!
When should I move away from the wall?
Do you think doing wall HSPU/dips/OHP will help to improve the strength for holding the handstand?
To hold a handstand is more about balance than strength. Just use the wall and practice balance near the wall more.
I'd say generally yes. There's a case to be made for overhead pushing strength giving you a wider range of corrections during a handstand, but ideally you shouldn't be using big strength efforts to save a handstand in the first place. If you're asking in terms of conditioning and endurance they could help a bit, but holding a handstand against the wall for a long duration for example would improve that quality in a more relevant way.
Would you also recommend your app for women? My experience is men build strength much faster. I'm looking to progress in my handstand - level 2 at the moment, and get stronger with body weight exercises. Thanks
Yes, absolutely 😊 Women actually don’t progress slower, but usually start at a lower strength and musclular level and is capped at a lower level. Relatively speaking the rate of progress is actually quite similar (relative to starting point and potential that is)😊
When talking about handstand, given that you’re sufficiently strong, women and men would likely progress at a similar absolute level I’d say👌
There’s plenty of female users in my app, all of which are seeing great progress. There are also plenty of super talented women in the hand balancing community 😁
Lovely@@Sondre_Berg thank you
You the best
Bro iam doing handstand when pain in my wrist , hand
Nítido 🤸
Is the headstand important to learn handstand?
It can be helpful, especially if you're new to handstands. Or, like he mentioned, u can practice some things in a headstand b4 doing it in a handstand (since headstands r a little easier to balance)
you look like halland ( the football player)
but you are handsome 😅
Around 6 minutes in, your voice starts to clip really bad, you've inreased the volume too much, or done something really wrong, it sounds really bad :( Awesome tips otherwise.
handstand one arm
"Period" 💀
"💀" 💀
@scarfnarf ruclips.net/video/sVjk5nrb_lI/видео.htmlsi=N9_xRuH7LyhIBsA0
@wanderingshadow10”””💀”💀””💀
"💀"💀"💀"💀
“””“💀” 💀” 💀” 💀” 💀
baby why you maid tatoos ? why ?
Just getting my first OAHS holds 🥹