حصة الصدر مع الأبطال الأفارقة CHEST WITH AFRICANS

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This calisthenics challenge is designed to help you build strength and muscle in your chest and back. It is a challenging workout, but it is also very effective.
-Warm-up:
Before you begin the challenge, it is important to warm up your muscles. This will help to prevent injuries. Here is a simple warm-up routine:
Light cardio: 5 minutes of jogging or jumping jacks
Dynamic stretching: Arm circles, leg swings, torso twists
-This challenge is a great way to build strength and muscle in your chest and back. It can also help to improve your cardiovascular health and your overall fitness.
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