How to use the Ab Coaster at Planet Fitness!
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- Опубликовано: 21 авг 2024
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The ab coaster is an innovative exercise machine that can help you achieve a strong, toned core. When used correctly, the Ab Coaster targets your entire abdominal region, including your lower abs, obliques, and upper abs, to help you build a chiseled six-pack. Not only that, but the Ab Coaster can also improve your overall core stability and balance, which can translate into better performance in other areas of your life, such as sports or daily activities.
One of the main benefits of using the Ab Coaster is its ability to engage your core muscles throughout the entire exercise. This machine is designed to help you perform a smooth, controlled motion that activates your abs without putting stress on your lower back, unlike traditional crunches or sit-ups. By using the Ab Coaster, you can target your core muscles more effectively and efficiently, helping you achieve better results in less time.
Incorporating the Ab Coaster into your fitness routine can also help you improve your posture and reduce your risk of back pain. As you strengthen your core muscles, you’ll naturally begin to stand taller and straighter, which can alleviate tension in your spine and reduce your risk of injury. Plus, having a strong core can improve your overall balance and stability, making it easier to maintain proper form during other exercises or activities. So, if you’re looking to sculpt a strong, defined midsection and improve your overall core strength,… follow these tips to make sure your using the ab coaster correctly to reap all the benefits!
![[TF2] The Russian Bear Trap](http://i.ytimg.com/vi/YFNSwz2_rOA/mqdefault.jpg)
That first clip will never not be hilarious- It’s what everyone is secretly wanting to do on the inside😂🙌🏼
You're not wrong!
What name machine
@@ramysaid9591 It has AB COASTER in the biggest font on the screen??
Personally the first way seems way more fun.
It's definitely tempting 😂🥰
Yeah… I didn’t understand it and just took off madly swinging like you was in the first clip the entire time then wondered why I got looks… 😂
🤣🤣🤣 Glad I could help! It’s tempting!!
They have pics and sometimes vids on how to use. Also, you can go with a friend or trainer who can help you.
😂
so glad to see this in action (and done right) so i don’t have to awkwardly try and watch someone at the gym do it
I'm so glad to help!❤
I can’t WAIT to use this machine 😊😊 I just called my location to see if they have this 🎉🎉🎉 They DO have it.. but it’s not installed yet.
Good luck!! You got this!🙌🏻✨
This is better than the actual instructions on the machine itself.
This machine absolutely terrifies me, Kudos to you.❤ This my new years goal, year 2099😂.
Great video, this will be Me one day 😊
YOU GOT THIS!! 🥰 Thank you so much!
This saved me on the spot!😂 the instructions are there but she gave good tip that made it more productive especially not using the momentum part
Great tip! Don’t want to do these the wrong way!
You've got it now!
The first one made me lol 😂😂😂😂
❤🎉🎉🎉😂wow going to try it!!!
I like the ab coaster❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
“Loose grip” Instantly grips like her life depended on it 😂
Controlled eccentric and get that deep squeeze. Full range of motion. Per Doctor Banner
Great tips! Keep up the great work.
Thank you so much! Happy goal gettin'!
Great demonstration
Thank you!!🥰
"it's hard and it hurts" I know girl 😆
Lmfao 🤣 I’m here cus I been using that machine idk if I’m doing it right 😂I bumped into this coment 😂😂
Control the motion throughout the whole movement.
Thank you because I was definitely the first one 🙃😂😂😂
So glad to help💕 Let me know how it goes for you!🥰
How do you loosen your grip? I’m holding on for dear life each time
I did this today and boy was it difficult to do it without swinging 😂😅
Nice thanks
So glad to help!🙌🏻
Thanks cause I felt like an idiot the first time I tried to use this machine 💀
😂yeah that was me, swinging like weeeeeee
Me too at first!🤣🤣
Need to purchase.. Any online to buy this
It's very not short person friendly.
How tall are you? Let me know how I can help! 💕🙌🏻
I tried to use one the other day and couldn’t figure out why I couldn’t get into it! I’m 5’2 (and a half). But I’m gonna try it again
Everyone in the gym is wondering where the hell is that screaming cat sound coming from ?? 🤔
Not gonna lie I’m pretty sure I messed up my lower back on that thing 😖
Why just not use it..
This is a tutorial for those looking to understand form + the machine 🙌🏻😊
The Biggest mistake using an ab coaster.
USING IT!!
exactly what someone without abs would say
See the Trans man watching you?
The most common mistake: being at Planet Fitness.
that’s what I’m saying
Not really. 99% if the time planet fitness is the cheapest gym in the area. If you’re a beginner and just starting out then it makes no sense to spend $40+ dollars on equipment you don’t even know how to use.
you get what you pay for
lol there’s one on every post who thinks this comment is original and that the weights weigh differently 😂 Anyone being in the gym trying to better themselves is a win and their efforts shouldn't be diminished!
@@GritGameFitness❤
Your at planet fitness you can’t be talking
@planetfitness is our favorite gym. We have been part of many gym’s in the past other than not having a squat rack it’s better than one we paid $200 a month.
are you a walking advertisement or something
Nope but to judge someone based on where they workout is very short-sided.
doesn’t that gym literally limit how heavy you can lift
@@Him.Jack. for most people this isn’t a concern. I used to lift heavy but as I’m getting older the risk isn’t worth it too me. They do not limit the weight that can be used on smith machines. The max amount the dumbbells go up to is 75 so that could be a problem for some. So yeah if you are a power lifter this gym isn’t for you.