I’m so glad to finally to find your videos I’m kind of new to planet fitness. I didn’t knew what was I doing how to used the gym equipment I’m to embarrassed to asked for help.
I use the recumbent bike for 1 hour on level 10, i do about 16 miles and burn 1400 calories (im 296 pounds) amd then i use the arm bike for 45 minutes at level 4.1, burn about 400 calories with that too, i do that 6 to 7 days a week. I do a lot of cardio, aming to lose 100+ pounds in a year. After 50 more pounds, its bodybuilding time.
This was super helpful! Today was my first day at the gym…ever! I was super nervous. Thank you for the tips. I’m going to rewatch this next time I go. You look great babe💜
Thank you so much. This was awesome of you to post. New to PF as well and kinda wanted to look like I knew what I was doing on my first workout which I'll be going to in about 1 hour. 🥰
My PF doesn’t have anything like this either. They don’t even have trainers anymore to show you how to work the machines or give you an idea of what kind of training you should be doing. Your videos help me more than you know.
@@Glo2GoSprayTan_danielle where are you from? My planet fitness has too many trainers that hang around doing nothing, a lot of tvs and too many people 😂
This location specifically is clean and well kept, new equipment, good space even when busy, not too crowded(during the times I go), nice/friendly staff. All that I can think of at the top of my head at this moment lol
The hours. I have a niche gym membership for the spa and special classes. But I keep PF for the late night or early am workouts when the fancy gyms are usually closed.
I’m a gym newbie and I don’t want to embarrass myself so I just wanted to know do they have lockers and am I suppose to wipe down the treadmill and stair stepper before and after I use them? Do I bring my one disinfecting wipes? Thank u for this video it’s good to know what cardio machines they have.
Sorry for the late response. Yes they do have lockers just bring your own lock. I personally don’t wipe down the treadmill and stair stepper however, It’s up to you. They have a spray bottle and paper towels to clean machines😊 so need to bring your own unless u want to
How tall are you? I’m 5’2 and would love the recumbent or upright bike, I used to ride my bike a lot but I sold it. Any tricks to getting the west position right?
Im also at a planet fitness The only cardio machine i use is the treadmill. My workouts are heavy and almost 3 hours. I dont think my body could take all the cardio machines 😂
Using a piece of equipment especially one that is moving for a purpose it was never designed for is a recipe for injuries and in doing so you forfeit it right to compensation should you get injured using that equipment even if it breaks down due to poor maintenance. If you want to do lunges and kick backs do them the right way all this does is create sloppy form to impress ignorant people on social media . Every exercise has it's inheriant risks even when executed correctly why increase the odds of injury by doing them incorrectly?
I’m so glad to finally to find your videos I’m kind of new to planet fitness. I didn’t knew what was I doing how to used the gym equipment I’m to embarrassed to asked for help.
I use the recumbent bike for 1 hour on level 10, i do about 16 miles and burn 1400 calories (im 296 pounds) amd then i use the arm bike for 45 minutes at level 4.1, burn about 400 calories with that too, i do that 6 to 7 days a week. I do a lot of cardio, aming to lose 100+ pounds in a year. After 50 more pounds, its bodybuilding time.
This was super helpful! Today was my first day at the gym…ever! I was super nervous. Thank you for the tips. I’m going to rewatch this next time I go. You look great babe💜
Thank you😊
Hi girl are you still going to the gym?
I finally got my ass back into PF tonight. Felt good to!
👏🏽👏🏽👏🏽
Thank you so much. This was awesome of you to post. New to PF as well and kinda wanted to look like I knew what I was doing on my first workout which I'll be going to in about 1 hour. 🥰
How did it go??
@saavyy super! I actually just came back from a workout. Pretty much just do cardio.
These videos are so fun and helpful! 😊💗 Always love your videos girl 🙌🏼
Thanks girl 💓💓💓
Nice video. Didn't get to see the Arc Trainer.
I wish our PF treadmills were like that. We don’t have a tv in front of the machine 😭 that’s so cool!!!
Oh really?? This is a newer location, maybe thats why lol
I wish there wasn’t any tv. It distracts from my audiobooks and movies on the phone
My PF doesn’t have anything like this either. They don’t even have trainers anymore to show you how to work the machines or give you an idea of what kind of training you should be doing. Your videos help me more than you know.
@@Glo2GoSprayTan_danielle where are you from? My planet fitness has too many trainers that hang around doing nothing, a lot of tvs and too many people 😂
Not the best for your eyes to be focused on something close more than we already do on our phones and computers
Hard work pays off 💪
you didnt try the arc trainer?
These videos are extremely helpful!! Can we get. Can we get more workout routines 💕
Im trying to😭💗
You looked hella ready for the Thanksgiving week!
besides the low price what else attracts you to PF?
This location specifically is clean and well kept, new equipment, good space even when busy, not too crowded(during the times I go), nice/friendly staff.
All that I can think of at the top of my head at this moment lol
The hours. I have a niche gym membership for the spa and special classes. But I keep PF for the late night or early am workouts when the fancy gyms are usually closed.
Thanks went the first time and was overwhelmed only knew how to use like 3 machines lol
I’m a gym newbie and I don’t want to embarrass myself so I just wanted to know do they have lockers and am I suppose to wipe down the treadmill and stair stepper before and after I use them? Do I bring my one disinfecting wipes? Thank u for this video it’s good to know what cardio machines they have.
Sorry for the late response. Yes they do have lockers just bring your own lock. I personally don’t wipe down the treadmill and stair stepper however, It’s up to you.
They have a spray bottle and paper towels to clean machines😊 so need to bring your own unless u want to
No full body arc trainer at your pf?
How tall are you? I’m 5’2 and would love the recumbent or upright bike, I used to ride my bike a lot but I sold it. Any tricks to getting the west position right?
Some of my favorites!!!
what about the other elliptical machine 😢
Does Saavy like the winter season?
Its okay lol
@@saavyy WOW
Im also at a planet fitness The only cardio machine i use is the treadmill. My workouts are heavy and almost 3 hours. I dont think my body could take all the cardio machines 😂
Your pf is nice!!! Mines all outdated equipment 😩
That’s why I love mine so much and one of the main reasons why I still keep my pass 🥰
Thank you. Very useful
How many minutes did you do for each machine? Hope to hear back from you soon! ❤(:
Not sure since I never time it. I try not to take long breaks in between sets tho👍🏽
Rower?😉
Wow
I Just Wanna Loose Me Stomach Lol
Same!!
Pizza time
My planet fitness do not look like this. It seems you guys have new machines
I like your gyms treadmill better
Are you Khmer?
Yes
Using a piece of equipment especially one that is moving for a purpose it was never designed for is a recipe for injuries and in doing so you forfeit it right to compensation should you get injured using that equipment even if it breaks down due to poor maintenance.
If you want to do lunges and kick backs do them the right way all this does is create sloppy form to impress ignorant people on social media .
Every exercise has it's inheriant risks even when executed correctly why increase the odds of injury by doing them incorrectly?
Their new treadmill suck
The one I’m using?