Eight Aspects of Posture in Meditation - [Hindi with English CC]

The foremost pillar of dhyana is asana. There is no meditation without proper asana. There are eight aspects of a correct posture. The first aspect is to sit cross-legged. It is possible that you cannot sit in a padma asana or siddha asana or cannot sit on the floor. But even if you cannot sit on the floor, make sure you sit cross-legged on the chair. When we sit cross-legged, we learn to control our apana vayu (downward flowing energy). It is important to sit cross-legged on floor to control our apana vayu. The second aspect of posture is that your back must be straight. If you are sitting on a chair, you must sit with your back straight. If needed, you can put a cushion behind your back so that you can sit straight. For people who cannot sit on the floor for too long can sit on a pillow or a cushion on the floor. The cushion will help you to keep your back straight.
If you have to meditate correctly, you need to rise above your body. You need to have a correct posture.
Listen to this insightful discourse by Om Swami on the eight important aspects of correct posture in meditation.
BREATHE / SMILE / LET GO
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[@fandu302]

Sach mein dhyan k marg mein itni sukshm bat aajtak kisi ne ni btayi. I am blessed that I live in India and proud to be a citizen of India

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I am 83yrs old lady and live in mumbai. Started following you recently and im greatly touched by the simplicity of your u fathomable knowledge and the minutest details of each subject you touch upon is simply amazing. Dandwatpranam.

[@jaychoudhury1401]

🙏 Pranam Swamiji , thanks for enlightening us .
As per my experience , I found that if there is no tension in the body it's easy to meditate . To start with one should do some stretching exercises , Surya Namaskar and some yoga asanas and finally meditation will happen better.

[@mrsastroloverLeo]

Mere pujya swami ji ko koti koti Pranaam 🙏🏻🙏🏻🙏🏻thank you for this video 🙏🏻🙏🏻🙏🏻🙏🏻

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पूज्य स्वामी जी,
Thanks Millions 🙏
🌸🌼🌺🌹🌹🌹

[@mohinighosh2164]

Swamiji.... Kitni sunder tarike say samjhaya aapney🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼

[@pramoddevangan6621]

Dakshinamurthy swaroop guruji bhagwan ke charano me dandwat pranam 🙏 maa jagdamba ki Jai 🙏 mamo bhagwate wasudevaya namah 🙏 har har mahadev 🙏🙏🚩🚩🚩🚩🚩🚩

[@AnilKale]

धन्यवाद् गुरूजी

[@madhavpande8545]

Very basic but quite useful experienced informations are given by Swami Ji.May God bless him to complete the mission of his life.Hari Aum Tat Sat. Pranam Swami Ji.

[@youtoo6612]

Swamiji,just finished watching this video, shall start doing it the way you told but please bless me with your grace that I may continue it for the rest of my life🙏🏵

[@priyankapethkar3024]

Swmiji aapmi bahut dhan si tij hi👏👌👌👌

[@arti315]

So beautifully explained! ❤❤ Thank you Swamiji🙏🦋💕🌈

[@moumitasengupta2714]

Pranama swamiji 🙏🏻❤️

[@shrutibedarkar9402]

Thank You, Swamiji and The Team! Pranam Swamiji at Your Lotus Feet. Have a wonderful day Swamiji! Have an amazing day everyone!
:)

[@chennaiboy8465]

Thank you Swamiji. Watching tons of your videos

[@DEEPAKSONI-lp8gp]

Thanks Swami Ji

[@Zenvinu]

Thank u so much swami ji...always i am able to learn new amazing ways from you.
I used to meditate like that open posture
That you said photography posture.
From Tomorrow i know what i have to correct.
Om Namha shivaya 👐👐👐

[@gudiyarana8026]

Thanku Swami ji🙏🌺

[@MukeshSingh-ur8zs]

Bahut hi sukcham bato ki jankari hue.Apko sat sat naman santhi

[@prachikolteom]

How wonderfully explained each and every point. Swamiji🙏🙏

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Pranam Swamiji🙏

[@inderjitbhatia3187]

swami ji parnam.pl tell us about shambvi mudra.

[@vijaylaxmimamgain6762]

Thanku Swami ji

[@vijayalakshmip7127]

Thanks for the beautiful things that you have given us

[@gautamsharma4288]

That last comment on the alarm clock is so true. Many times it happen that I feel like "kl to bj gya tha ab tk, aaj kya ho gya? Ek Baar dekhlu kya khi ghadi kharab ho gayi ho aur Mai din bhar yhi baitha reh jau!!" LoL :p

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Bahut sunder samghaya aapne pranam Guru ji

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Wow guruji kya détails diye ho thanks

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Thank You SwamiJi
❤️
🙏
🙂

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Thanks a lot for the information that you shared with us.

[@harrywillson5491]

Gurujee....Charan sparsh....Thanks for guidance....

[@vikaskakkar1390]

Thank you swamiji
Sadar pranaam swamiji

[@netraraje774]

Very well explained, Swamiji. Never told by anyone.

[@surbhi_krsna]

Dhanyawaad Swami Ji🙏

[@dassukhiya]

Very useful and proper guidance given. Dandvat Swami Ji.

[@shrigurubhyonamah]

Guru ji aap ka dhanyawad jo hum ko ye sikhaya 🙏🙏🙏🔱📿🍁🧘‍♂️

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Leaving a job in Australia and becoming a monk by staying true to soul - This mans first book was so classy.
Love you swamiji.
Hari Om Tat Sat.

[@sudhirpadad2067]

Radhe Krishna swamiji. 🙏🙏🙏 i will try now as you said.

[@attaurrehman1125]

Basic but very very important. My best regards to Swamiji.

[@loveleshrangari3534]

Pranam🙏

[@varshasoni6008]

Wonderfully explain thank you Swamiji ❤🙏

[@gurutube77]

Pranam Guruji...

[@rajanyoga2499]

sach bolu to aap ki speech hi ek Meditation hai, Very Pious Person
Very Great Swamiji🙏🙏🙏

[@saritapanta832]

Great

[@nandinichaturvedi4604]

Swamiji ur explanation in such great detail was enlightening!!

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Sir you are so clear when you describe things

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Guruji Charan Vandana 🙏🙏

[@devikajhala3858]

Thank you Swamiji 🙇🏻‍♀️🌸🌺🙏🏻

[@vickyvivek6020]

Thank you very much 💓 Swami ji I am grateful to you

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Very useful..
Thank You soooooooooo much Swamiji.. 🙏🙏🙏

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DHANBAD GURU JI bhot bhot DHANBAD GURU JI

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It's powerful knowlege sawami ji thanks a lot

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Thank you so much Guruji.🙏

[@vishalramraje3026]

Thank You very Very Much… Swamiji❤

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I like each video of swamjij. We feel to change ourselves. Thanks

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Thank you for these precious pointers 🙏

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Swami ji, sadar pranaam

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I think god has showered blessing througyour discourses

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bht ache points bole apne dhanyabad...

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Purity in teaching Sir 🙏.

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Ap man mohak h guruji..
Parman.

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Deep voice and thoughts

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Dhanyavaad swami ji

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Vahhhhhh adhbhut

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Thank you om swami ji 🌻🙏🌻

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Very nice gyan swamiji

[@akshitkohli1806]

Thanku so much for info , i have specially made notes from your lecture on posture for mediation.
Let's see if it works or not !

[@meenav5258]

very nice thanks swami ji

[@amol_17_]

Thank you so much!!!

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Koti koti Naman

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Aabhaar swami ji....nice guidence....

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Thank you swami ji 🙏

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Pranam

[@ranjanaprasad7481]

Aapane itna achcha bataya uske liye thank you thank u dhanyvad sar

[@im777lucky]

1. legs crossed
2. back straight
3. shoulders even
4. hands joined
5. neck bent
6. lips unopened, teeth lightly touching
7. tongue touching the upper part of mouth
8. eyes stable
9. smile while meditating

[@coachriteshpatel]

Learnt a lot from you video sir.. Hari om...

[@thenomad5652]

Guru G lajwaabh

[@zaara2773]

Very nice ... very useful

[@darshanpandya30]

thank You. Nice

[@rosymalhi]

Swamiji 👏

[@gurudash4714]

Brilliant explanation .... 🙏

[@astuteacerbic]

O dear Om Swami ji..I think of you a lot.. And yours is one of the forms that I meditate on. Kindly grant me the boon to be able to meet you in person one day... Jai Swamiji..🙏🙏..

[@awadheshlal7916]

Very good guidelines about sadhana.One shoud implement in his ĺife

[@alokvishnoi4042]

Very very useful information

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Wonderful.

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Very well explained

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Thanku you swami ji

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Koti koti parnam aapko

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Sooooo beautiful ❤️

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प्रणाम स्वामी जी 🙏 आपके श्री मुखसे पवित्र बातें सुनकर प्रसन्नता मिलती है। ज्ञानवर्धन होता है। आपका वास्तव्य किस शहर में है? आपके दर्शनाभिलाषी हैं 🙏🙏

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😂😂😂

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Excellent sir

[@Enterprise-Architect]

Jai Maa Kaali...

[@SudipBhattacharyya]

So beautiful. Regards

[@mohinighosh2164]

thank u swamiji