Correct Meditation Posture: 7 Tips
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- Опубликовано: 8 сен 2024
- When meditating, especially over years and years, the little things can add up to big things. Bad posture can cause all sorts of problems down the road. So before you go any further, be sure to check out these 7 tips for correct meditation posture. Peace and love.
Todd Perelmuter studied meditation and mindfulness from world-renowned teachers around the world for over 9 years. Upon his return to the States, he created EastWesticism, a nonprofit dedicated to helping everyone reach their highest potential and lead a peaceful, calm, and stress-free life.
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Cheers brother, love your content!
Thanks so much, Nikoli. Much appreciated! 💖
I like that you are promoting individual comfortable posture and not something which makes the body or especially back tensed as other recommendations I have come across. Wonderful and helpful.
It was very helpful... Thank you so much... Lots of peace and love to you too😊
I’ve never heard this type of discussion … very helpful! … thank you so much!!!
This is very helpful. Perfect explanation! 🙏🏻
You're too kind, sir 🙏. 💗
I am new to meditation and your video has given some great tips to start meditating. It's precise and short. Much appreciated!
Wonderful! 🙏
Have anything changed in your life after 2 years of meditation or you left it?
Thank you for making this video 🧘 👍
Some great tips there. I usually end up clenching my jaws, so practice touching the roof of mouth behind the teeth is a great tip. Thanks for the guidance.
Glad it was helpful! 🙏
hey, great advice.
One doubt, you mentioned that everything should be aligned so when I'm sitting again a wall should my lower back, upper back and the back of my head all touch the wall?
my head naturally comes a lil forward.
good points. why can't I sit in a staright backed chair, with a straight back, My knees hurt too much on floor. is there anything wrong with chair?Aaah just heard the rest. what's the negative of a chair ? some say it blocks the charkras...?thanks
Meditation can't block chakras. ;)