Back bending sequence with a chair - Iyengar Yoga

[@IyengarYogawithHeather]

Thanks for watching. If you enjoyed this video you might also like this - "Basic Backbend Yoga Sequence" - ruclips.net/video/jANooM-AktI/видео.html

[@PadmeYogaSpa]

Love the pauses between asanas

[@IyengarYogawithHeather]

Thanks for your feedback, glad you loved the pauses 😀🙏

[@nooob4607]

Lovely sequence...thank you

[@IyengarYogawithHeather]

You're welcome. Glad you enjoyed it 😀🙏

[@marinaregoli7204]

Good lesson!!Many thanks!

[@IyengarYogawithHeather]

Thanks, glad you liked it 👍🙏

[@rekhajoshi1062]

❤❤ wonderful class thanks

[@IyengarYogawithHeather]

Glad you enjoyed it. 😀🙏

[@neemajain9071]

Thanks for this very well made video.instructions are very clear. I have been struggling in my back bends . practicing Iyengar yoga for last 3 years

[@IyengarYogawithHeather]

I'm glad you appreciate my video and I hope this helps with your back bends 😀🙏

[@СветланаШиганова-с4ж]

Большое спасибо!

[@IyengarYogawithHeather]

You're welcome 😀

[@nguyenngocbich4209]

Thank you so much

[@IyengarYogawithHeather]

You're welcome 😀🙏

[@mces213]

Thank you for the instruction. Is there a way to prevent the chair from collapsing with the backbend done at 13:30?

[@IyengarYogawithHeather]

You're welcome. Have a look at the 19:00 minute mark in this video ruclips.net/video/yvCnoVQZD7w/видео.htmlsi=IZX94xU2kPvyUG54 where I go through how to secure your chair so it doesn't collapse. Hope that is helpful. It may depend upon your chair.