10-Minute Kettlebell Workout For Absolute Beginners - (FOLLOW ALONG)
HTML-код
- Опубликовано: 18 окт 2024
- ► FREE E-Book - www.lebestark....
► Kettlebell Plus for $1 - www.lebestark....
► 10% Off ProKettlebell - prokettlebell.... (Use code "LEBESTARK" at checkout)
Welcome to our "10-Minute Kettlebell Workout for Absolute Beginners"! This quick and effective routine is perfect for anyone looking to start their fitness journey with kettlebells. In just 10 minutes, you'll engage in a full-body workout that enhances strength, burns calories, and improves overall fitness. Let's get started!
Workout Breakdown:
1. Single Hand Deadlift (10 reps per side)
2. Bodyweight Squat (10 reps)
3. Power Clean (10 reps)
4. Double Hand Press (10 reps)
5. Kettlebell Swing (10 reps)
2 Rounds
Finisher:
1. Suitcase Walk (both sides)
2. Burpee (10 reps)
Why You'll Love This Workout:
Beginner-Friendly: Simple and easy-to-follow exercises.
Efficient: Only 10 minutes to complete.
Full-Body Workout: Targets multiple muscle groups.
No Equipment Needed: Just a kettlebell.
Whether you're new to kettlebells or looking for a quick workout to fit into your busy schedule, this routine is for you. Hit play and let's get moving!
Don't Forget to Like, Comment, and Subscribe!
Keywords:
Kettlebell workout for beginners
10-minute kettlebell workout
Beginner kettlebell exercises
Full-body kettlebell routine
Quick kettlebell workout
Kettlebell fitness for beginners
Easy kettlebell workout
Kettlebell training for new users
Home kettlebell workout
Fast kettlebell exercises
#KettlebellWorkout #BeginnerFitness #HomeWorkout #FullBodyExercise #10MinuteWorkout #FitnessJourney #KettlebellExercises #quickworkout
___ Links
Website: www.lebestark.ch
Kettlebell Kurse: academy.lebesta...
Lebe Stark IG: / lebestark
Angie IG: / angie_zoe_ziegler
Gregory IG: / gregory_dzemaili
___ Music
Gate77 - go.gate77music...
Epidemic Sound - epidemicsound.com
StreamBeats - www.streambeat...
StreamBeats License - bit.ly/streambe...)
___ Hashtags
#kettlebells
#kettlebellstarkstyle
![Gunna - HIM ALL ALONG [Official Visualizer]](http://i.ytimg.com/vi/HiCxoDeo0hc/mqdefault.jpg)
► FREE E-Book - www.lebestark.ch/startseite-english/kettlebell-code-e-book/
► Kettlebell Plus for $1 - www.lebestark.ch/startseite-english/become-a-kettlebell-ninja-lebe-stark-bundle-subscription/
► 10% Off ProKettlebell - prokettlebell.com/online-store?aff=37 (Use code "LEBESTARK" at checkout)
Welcome to our "10-Minute Kettlebell Workout for Absolute Beginners"! This quick and effective routine is perfect for anyone looking to start their fitness journey with kettlebells. In just 10 minutes, you'll engage in a full-body workout that enhances strength, burns calories, and improves overall fitness. Let's get started!
Workout Breakdown:
1. Single Hand Deadlift (10 reps per side)
2. Bodyweight Squat (10 reps)
3. Power Clean (10 reps)
4. Double Hand Press (10 reps)
5. Kettlebell Swing (10 reps)
- 2 Rounds
Finisher:
1. Suitcase Walk (both sides)
2. Burpee (10 reps)
Great workout for a first-timer!! Thank you!! 💪🏾❤🎉
I love these workouts. Especially a dad of 3 this just works
We're outside today! 😎
Simple and to try outdoors😊
Been watching your videos awhile now nice job sir! And thank you
Did this as a 3 round ladder (by each round +5 reps to exercise). The last one was brutal. Took me approx. 30 mins, in a ballpark of 450 cals total. Which is my sweet spot for a single workout. Perfectly suited for an outside actuvity, during the heat waves.
Thank you G!!!❤
I really love your videos!
Quick question...
I started with a 12kg kettlebell like you advised. How do I know when I'm ready for the 16kg? Which exercises should I be able to do with the 12kg, and how many times should I be able to perform them before I know I'm ready to progress to 16kg?
You don't have to answer me directly. I think that a video about this would benefit a lot of your viewers.
Thank you in advance!
Nice one to try when there is no mood for working out
Thanks!
Great job
😊 nice one dude
Gefällt mir sehr, mache noch ein kurzes Aufwärmen davor, dann passt das für mich.
Man im 41 110-120 kg bcs of you i buy myself kettlebeel 6 months ago today i do this as my first training. Question is am I that bad or training is not so beginners im half way died
nice and great
note:
some of the small pictures down right , have wrong titles and index
acording to the following exercise on the main screen (from 6:21 to ...)
thanks
be well
das ist zu viel Gewicht für mich ich bin mit 56 Jahren ein absoluter Anfänger vielleicht versuche ich es mit 12 kg. Lg aus Hamburg
Good strategy.
@@utubepunk thx
Got myself a 16kg and a 20kg kettlebell shall I get 24 and 28kg or 28 and 32 for heavier days???
@@BobParker-gm8jf I’d wait for a few weeks. If you can comfortably press 1handed the 20kg for minute for 5 rounds without shoulder pain and exhaustion then sure. Otherwise you will just destroy your joints.
@crimsonram6106 I feel good and strong everywhere I was thinking more for the swings and the lifts. 20 doesn't seem heavy enough
@@BobParker-gm8jf yeah as proper swing is done from leg and butt it’s way easier compared to a 1armed press. I suggest to do a warm up then go to a local sport supermarket and test with the cheap KBs only the weight and the load, then after you find the fitting one order a good one.
Hello good sir. I am looking for a little advice, very basic.
I am 179cm and 95 kg. What weight kettlebells would you recommend for me to use?
The choice of kettlebell weight has nothing to do with your height or weight. The question is whether you are a beginner, advanced or professional. For beginners, we always recommend starting at 12 kilos. The better your technique, the more weight you can use. And depending on the exercise, you can use heavier weight if you have it.
@@AngieZZofficialThat's what I was gonna say. Except like not as good or detailed. 😅
@AngieZZofficial , I'm a beginner as well, but the thing is, all I have is a 15lb kettlebell to start. Other than that, just two 5lb dumbells. I'm a 46 yr old woman so could I still start with what I have?
@@swan11112 yes my dear, you can🩷
Women start with 8kg. But that's fine, start with these weights.
@AngieZZofficial Thank you so much for your response, I appreciate that! I have done a few exercises before in the past with the kettlebell, but after hearing more about the benefits, I want to get back into it and stick with it with this time. ❤️