BEST Oldschool Kettlebell Exercises That Have Been Forgotten Over Time
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- Опубликовано: 23 июл 2024
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We cannot and in fact, we must not mention the kettlebell without talking about those men and women who went before us. Strongmen and strongwomen performing feats of strength in circuses, cafes, and theaters which marks the classic period; starting around the 1800s.
It was at this time that a group of professors and scholars began to understand the importance of strength. Weightlifting had begun as an artistic performance for a living, but now the training was beginning to mix with scientific theories, anatomy, and nutrition.
Strength (and with it the kettlebell) was entering the 20th-century. Finally reaching critical mass; influencing culture, human development, movement and science like never before..
The classic period is characterized not only by an enormous proliferation of strongmen and strongwomen but also by the creation and development of most kettlebell, dumbbell, and barbell techniques.
Let’s review the classic period and re-visit forgotten kettlebell exercises, you’ve probably never even heard of.
___ Time Stamp
00:00 The Influence Of Phyiscal Culture In The Classic Period
01:21 Oldschool Kettlebell Exercise #1 - Bras Tendu
01:41 Oldschool Kettlebell Exercise #2 - Klein Get Up
02:13 Oldschool Kettlebell Exercise #3 - Pistol/ Bonomo Get Up
02:43 Oldschool Kettlebell Exercise #4 - Krajewski Halo
03:07 Oldschool Kettlebell Exercise #5 - Lifting For Biceps/ Curl & Press
03:31 Oldschool Kettlebell Exercise #6 - Carrying
03:51 Oldschool Kettlebell Exercise #7 - Hack Squat
04:07 Oldschool Kettlebell Exercise #8 - Swiss Lift
04:34 Oldschool Kettlebell Exercise #9 - Two Hands Press
04:45 Oldschool Kettlebell Exercise #10 - Bottom Up
05:07 Oldschool Kettlebell Exercise #11 - Two Hands Anyone
05:34 Oldschool Kettlebell Exercise #12 - Bent Press
06:08 Oldschool Kettlebell Exercise #13 - Pistol Squat
06:26 Oldschool Kettlebell Exercise #14 - Crucifix
06:48 Bonus Kettlebell Exercise - Milo Press
07:14 Bonus Kettlebell Exercise - Dumbbell Swing
07:58 Hybrid Style Master Class
___ Links
"Kettlebell Secret Files" by Jeronimo Milo: jeronimomilo.com.ar/tienda/vi...
Website: www.lebestark.ch
Kettlebell Kurse: academy.lebestark.ch
Lebe Stark IG: / lebestark
Angie IG: / angie_zoe_ziegler
Gregory IG: / gregory_dzemaili
___ Music
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___ Hashtags
#kettlebells
#kettlebellstarkstyle
Much of the information in this video has been researched and put together by my fellow phyiscal culturist Jeronimo Milo from Argentina. He is so kind to share it with me and gave me permission to use his material in our videos. You find his book "Kettlebell Secret Files" here -> jeronimomilo.com.ar/tienda/videos/kettlebell-secret-files/ - Gregory
thank you for the link. I am also using steel mace for my fitness. Putting together these studies and adapting the tools will open up new doors from the old school.
Jerónimo Milo is THE NAME in all-kettlebells-things here in Argentina, hands down.
Thanks, Lebe - getting the book. It’s really good of you to acknowledge Jeronimo. Good channel and you are an expert teacher.
Thank you very much for the "milo press" its an HONOR for me
I loooove feel like back in time in the most beautiful strength and circus 🎪 show!!!!
Although I’ve seen black and white photographs of some of these old school kettlebell exercises, this is the first instructional vid I’ve seen on them, and the historical background is a nice touch! Thank you for sharing!
that pistol get up is 🔥🔥🔥🔥🔥
...I second that....it was impressive, Gregory 👍💪
I saw the Hack Squat and though "Pfft! That looks so easy!"
Tried it with my 16 kg kettlebell and man... It was way harder than I thought! Thank you Lebe Stark!
that crucifix looked fantastic
Amazing video again! Thank you
Awesome content!!!
Gold video, great research and execution
good stuff as usual, looking forward to trying some..
Always enjoy your videos 🏋
Some cool new things to try on my "play days" thank you!!
So Gregory, you let Angie demonstrate the hardest lift, huh?... I saw what you did there! 🙃👍
Brilliant video thanks a lot for the content you create
Awesome video! Thanks for the history/background
Really appreciate the classic movement patterns here. Thanks for the information about all the pioneers involved.
Truly impressive. Will make this a future routine when I am stronger. Great video!
Thanks
Great video, Gregory. The pistol get up looks like a killer! Also, your bent press is beautiful.
Podnoszenie ciężarów 🇵🇱 you said it almost perfect, impressive :)
yeah sooo close xddd
Super fun, always great to play with some olde tyme movements. Enjoyed the history lesson very much, cheers.
I've also seen versions of the Saxon swing movement that start with the db in more of what you call "the triangle" a bit in front of the feet and use the split footwork from olympic lifting for the catch.
These looked very artistic, almost like ballet, which is how I imagine the classic bodybuilders. Beautiful technique. Thanks for the info
Super interesting! Just got the book. I can't put it down.
That was awesome
Glad it was helpful brother! - Gregory
Me alegra que le haya dado el reconocimiento a Jerónimo Milo, eso es respeto. 👍🏽👏🏽👏🏽👏🏽
Thanks!
Hey Mike. WOW! We truly appreciate your "Thanks!" Please reach out to us via info@lebestark.ch so we can give back! - Gregory
Kettlebell for life!!!
Amen! - Gregory
You have one of the best bent presses I've seen. Excellent form.
I still struggle with this exercise brother but thanks for the motivation! - Gregory
@@lebe-stark It's such a fickle movement. Some days it seems to flow, others, not so much. Your form is definitely something to aspire to 🙌🏼
Cooler Beitrag 😎👍💣👣 Grüße aus Seoul 🇰🇷
The trophy of the Olympia is modeled after Mr. Sandow I believe.
Wow super interesting! I loved the old Get Up.. I hope you will incorporate it in your next live workouts!
i have been doing the Milos Press for a while and have not found anything anywhere recommending it. I find i get a great upper body workout when i do it. Do you think it is a great press movement to mix into your kettlebell training?
Where you based and where you from?cool channel.
Lene Stark I need your help please 😢. I love kettlebell and I think my technique is not that Bad, but, every time I swing the KB, my forearm just rub against my thighs. It rapidely become painful.
PS: I have quite Big muscular thighs, but still...
Thank you for your help 🙏
There is a rule we follow Julien. When swinging, try to follow the so called "middle line" of your body. Int that way, the kettlebell should not crash on your thighs. If that doesn't help, try to stand a little bit wider and see how that goes. - Gregory
06:34 how much weight you got there??😟
You say you have never seen someone doing the milo press
I have seen it recently in Сергей каширин RUclips channel
He is a good guy and a real street fitness , calisthenics and girevoy fitness man from Russia , check him out 👍🌻
The fellow behind the ATLETIZM channel (Igor I think his name is, also from Russia) uses it as well as his standard two-hand single kb pressing movement.
Holding that weight straight out makes my shoulder hurt just watching it
Training goes bit farther back than that.
I think viking age people carried rocks for example and did log lifts
Most definitely. I'm referring to recorded evidence, that I was exposed to.