The 13 BEST Exercises You Can Do For The REST Of Your Life
HTML-код
- Опубликовано: 23 июл 2024
- ► FREE E-Book - www.lebestark.ch/startseite-e... ► Become a member for $1 - www.lebestark.ch/startseite-e...
► Buy LS Kettlebells - kettlebells.lebestark.ch
► Free Kettlebell Workout - bit.ly/free-kettlebell-workout
► Kostenloses Kettlebell Workout - bit.ly/gratis-kettlebell-workout
Get ready to elevate your fitness routine with these 13 incredible kettlebell exercises!
In this video, we've curated a list of the best kettlebell movements that will target multiple muscle groups, boost your strength, and improve your overall athleticism.
From the dynamic and explosive Swing, the challenging Clean & Press, to the effective Goblet Squat and the intricate Turkish Get Up, we've got you covered with a variety of exercises suitable for all fitness levels.
Whether you're a seasoned kettlebell enthusiast or just starting out, this comprehensive guide will help you master these movements with proper form and technique.
Join us on this fitness journey and unlock a world of functional strength and conditioning. Hit that play button and let's get swinging, squatting, and pressing our way to a fitter, stronger you!
___ Links
Website: www.lebestark.ch
Kettlebell Kurse: academy.lebestark.ch
Lebe Stark IG: / lebestark
Angie IG: / angie_zoe_ziegler
Gregory IG: / gregory_dzemaili
___ Music
- Epidemic Sound - epidemicsound.com
- StreamBeats - www.streambeats.com
- StreamBeats License - bit.ly/streambeats-license)
___ Hashtags
#kettlebells
#kettlebellstarkstyle
I'm 59 and taught myself the TGU about a year ago, one of the best exercises I've ever done and now a regular in my routine. I use a 24kg KB (@72kg bodyweight).
Thats an accomplishment, bratan😊
I'm 62 and learning it now. love hearing you can do it with 24KG!
Still watching you years later. Still learning. Still always trying to focus and better my technique. Thanks for everything Gregory! My fitness journey would not be near what it is without you! You provide an invaluable service and I truly thank you for it! Your changing lives buddy keep it up!
Awesome video Gregory!! 🔥🔥🔥
Great stuff as usual Gregory
Awesome!!!!!!!!
Yesterday, I watched the video of the The 8-Second Expert | w/ Dan John podcast you did two years ago. I jotted down down Dan's 6-second expert advice: sleep, drink water, vegi and protein every meal---Then the movement/exercise types: push/pull, hinge squat, loaded carry, and walk.
All I'm missing are the kettle bell exercises, I think. "If I could just identify some kettlebell exercises that meet that expert advice. And behold, coach, you provided exactly what I need.
Awesome!
Good job 💪
H2H is my absolute fave it let’s me push really deep into longer sets without my grip bottlenecking like 2H swings do. Glad it made the list.
I appreciate your instruction. Kettlebell training is a lot more enjoyable using good technique and not hurting myself!
Started to do kettlebells a month ago and love it.
Your channel is useful.
Appreciate the feedback!
Wonderful quality kettlebells. Wider handles than the ones I'm used to, but that's not a bad thing.
Veery cool video!😊 i love particularly the bent press: it belongs to a whole familiy of exercises: side press, windmill, 2 hands anyhow: connecting to the old-tmie strongmen. You need flexibility. I had a coach from Volzhky, Volgograd. He wanted to prepare me for the Master of Sports, back in 2015. I hurt my shoulder and that was it. Now I am regaining my Girevik skills and happy I found this channel... Grüße nach CH😊
Danke fürs Teilen! 💪💙
H2H swing is my favourite exercise it's awesome 💯%
Re: double snatch drop to rack That makes perfect sense--thanks.
Been trying the swing version with 2 x 12's and it's been bearable, but with 16's... I felt like a lower back version of the Alien movie when it pops out at the dinner scene... Sheez.
LOOOOL
Brother, I dont think Ive seen many TGU's starting with a curtsy lunge if starting from the top position (I thought it would be a bit unstable?), what was your reasoning for using the curtsy lounge rather than a reverse lunge? Thanks for all your awesome videos! Im glad you incorporate these in your workouts in the members section, oh yeah! 🙂
Your setup for the kneeling windmill is quicker and you don‘t scrape your knees on the floor.
It‘s less stable yes; so be careful. 💪
Hi Gregory! Thanks for posting this compilation packed with important details! I'm curious: would you lock your knees at the top of the goblet squat or just keep them soft? Dan John talks about it in one of his last books and some practitioners tend to plank every extension like a deadlift or swing. But is it applicable to the goblet squat? Thanks!
I always lock the joints at the top of every kettlebell lift.
@@lebe-stark thank you Gregory! ☆
What type of kettlebell are you using? Right now I only have one solid black bell but looking to invest in more
Gregory, great KB video, as always! I notice that you don't seem to include KB halos in your exercise videos, do you not rate these as a useful exercise? Thanks for your advice!
Personally, I never do them. I've gained awesome shoulder mobility from lots of pressing.
I’ve been contemplating trying the get up however my knees aren’t very tight so doing a lunge to get down is going to be my challenge there.
Perhaps I’ll start playing with it on my non workout days.
Try it unloaded first and see how your knee reacts. Some of our clients' knees are not suitable for a Get-Up so don't worry; there's other exercises to benefit you as well.
"A farmer's walk is like carrying around groceries so there is a lot of skill transfer for everyday life."
This skill transfer has its limitations, I tried to snatch the groceries and it didn't end well.
LOOL
Question about the H2H swing. I see you like to swing with the handle oriented horizontally. I’ve been doing the swing with the handle oriented vertically. Is the orientation a big deal or just personal preference?
Thanks in advance.
Preference
What would you say is the main difference between Bent press and the windmill?????
Greetings!!
Windmill is static; Bent Press is dynamic (at least for the upper body)
Great! Subscribe 💪
What shoes are those coach?
Our own brand; coming soon
Do u still recommend TGU right now coach?
exercises You Can Do For The REST Of Your Life without rest.
PLOT TWIST! lol
There are no "best" exercises that begin with a kettle ball.
Of course there are.