Really fascinating to see you open up your program and how it evolved. I gotta say 7 days a week training looks tough! It also interests me how long was this program planned to be and apparently c&j was completely cut from that time? How long would you be comfortable cutting c&j completely for and how long would you think the process to bring it back would be? Honestly though I thought dad belly and that beard would be the DILF template that younger and older women drool after. Especially with big arms accompanying.
I think im gonna follow you on the building. The snatch part of my goals right now is to get to a 100kg snatch, I'm gonna be trying out clean thrusters for a bit after seeing some old footage of klokov doing it and it looked fun, I also want to add variety to my squats so i think I'm going to push zercher squats, and then I'm gonna add just general muscle building for my upperbody cause I let my chest get so far behind everything else.
Question about the squatting frequency - you guys have said many times twice a week is perfect for most people. For a weightlifter, does this basically mean one back squat session and one front squat session per week? Or should it be more like back squat twice with the addition of one front squat?
You have to make a video on this! As a Dad myself I'm keen to see how you flex around the baby and hit all sessions every week. The time you schedule a workout and the duration would be interesting to see. Also I'd love to see one of your snatch/squat sessions.
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
A setback is a setup for a comeback
For sure 🎉
Really fascinating to see you open up your program and how it evolved. I gotta say 7 days a week training looks tough! It also interests me how long was this program planned to be and apparently c&j was completely cut from that time? How long would you be comfortable cutting c&j completely for and how long would you think the process to bring it back would be?
Honestly though I thought dad belly and that beard would be the DILF template that younger and older women drool after. Especially with big arms accompanying.
I'm a spicy little pumpkin and I feel noticed 😁
It's nearly spoky season 😊
@@sikastrength 👻
Incredible videos brah 😍
Lovin ya programme dayum maybe i should het after 7 days training 🎉
Man...this sounds like my Dream Program.....Squats, Snatching, upper body, and the bike.....sign me up!
I think im gonna follow you on the building. The snatch part of my goals right now is to get to a 100kg snatch, I'm gonna be trying out clean thrusters for a bit after seeing some old footage of klokov doing it and it looked fun, I also want to add variety to my squats so i think I'm going to push zercher squats, and then I'm gonna add just general muscle building for my upperbody cause I let my chest get so far behind everything else.
My favorite FILF
Becoming a DILF program soon?
It's basically the Horse Program on the app 😂
Question about the squatting frequency - you guys have said many times twice a week is perfect for most people. For a weightlifter, does this basically mean one back squat session and one front squat session per week? Or should it be more like back squat twice with the addition of one front squat?
Any advice on making time for training when you've a young baby at home
You know I've been meaning to make a video on it!
You have to make a video on this! As a Dad myself I'm keen to see how you flex around the baby and hit all sessions every week.
The time you schedule a workout and the duration would be interesting to see.
Also I'd love to see one of your snatch/squat sessions.
How do you track/plan your programming? Spreadsheet, notebook, app etc?
Will you be doing a review of the TYR Force 1 shoes??
Algooo spin
Do you not take any complete rest days?
Naw the aerobic days are very low load, hardly reach a training threshold given how well trained I am.
low intensity / active recovery days > do-nothing rest days
No cleans at all?
Lads, I'm gonna squat 200kg this winter. Hopefully snatch 100kg also, but that will be a little harder with my amateur technique
Salute mayne! I'm on those journeys too ❤
What about CJ's ??? Then compete ???
Naw no interest in weightlifting comps any more BUT once this block is done I'll add back in clean and jerks in some form
I’m a little pumpkin
Short and stout
No bjj. 😢 also, no complete rest days… maybe I don’t need one either…
Bro ur the pumpkin
18-20 sets of 3-5 reps on the pulls?! That's a lot
road to 180kg bench please
🎃
Be good to see what you in in a day to become a dilf
Bjj is the worst. Just carry a 🔫