Liu Huanhua's Clean Technique Breakdown

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[@sikastrength]

Who do you want to see next!?

[@phynn2649]

perhaps a comparison of short limb vs longer limbs, such as Toshiki Yamamoto and Nino Pizzolato. Love the content lads

[@nichyeoh]

Lalayan snatch or clean

[@AJ.Biggins]

Yeison Lopez snatch analysis would be awesome !

[@alubchicken]

Marin Robu snatch perfection

[@AdStellae-]

Chen Lijun! Or Artyom

[@Bestguy10]

Fantastic video as always, I’ll watch anything sikastan but technique analysis is the best

[@sikastrength]

More coming!

[@ronnieplumper6047]

Thanks for this. I’m on week 5 of the sika clean program so it’s perfectly timed with the explanation of the pause clean and its intent. Running alongside rta2, which is very effective thank you

[@sikastrength]

Glad you liked it!

[@brendansaltvick5824]

The real giga chad is lurking behind him. Papa lasha.

[@LatimusChadimus]

Haha that's GigaDad

[@sikastrength]

Big Papa

[@keymaster2502]

Papa bear :3

[@chc84]

Really good explanation of the 3rd pull issue

[@legendary7708]

I love that Lasha is enjoying himself there watching Giga lift.

[@isaacr9396]

Awesome video, thanks again :)

[@ix_9_ix]

Look at Lasha and his coach miring gigachads 210 clean and jerk

[@sikastrength]

Real recognises real!

[@EuskoViper]

I have never clicked a video faster.

[@sikastrength]

Yesssssss 😊

[@shmoneybags]

same

[@LatimusChadimus]

Coach: "PINK ELEPHANT!"
Client: (donkey kicks)
Coach: "benched..."

[@sikastrength]

🤣🤣🤣

[@PaulRamen]

Could you guys make a "power training for beginners" video :) ?
Commercial gym, no coach, never tried the Olympic lifts..
I usually rotate strength and hypertrophy phases but would love to try power

[@Dicejagon]

Seconded!

[@jakesimpson8952]

would love a starting position video

[@griffincudmore-keating2267]

As a beginner who likes the knees out position and feels comfy/powerful in it, how should I know if I a knees in position is better? Just try for a bit and see if it work?

[@AnthonyGarcia-sy3yk]

Denv wei ,, she always was named a great technician, show us why, rakhuei knees angle would be a good one too.

[@dennisrobinson8008]

Excellent footage. What is Liu Huanhua's height and weight?

[@DavidKolodziejczak]

He is 6ft and weighs like 230ish.

[@Jakob446]

Nice Shirt!!!

[@AlexWindover]

I'm a relatively new lifter. His contact on the 2nd pull seems really high....like where the snatch contact would be. Is this normal? I tend to go mid-quad...

[@durrantmiller8810]

contact point changes a bit depending of limb length, Mid quad is fine

[@AlexWindover]

@@durrantmiller8810 nice thanks

[@kblkbl]

Chinese lifters have good leverages and often wider than average clean grips, in order to raise the contact point. I'm the same height as him but not in a million years would I be able to front rack a clean with that wide of a grip, my shoulders would burst in a million pieces.
Very much like that Kazakh kid, Artyom Antropov

[@AlexWindover]

@@kblkbl interesting , thanks!

[@tabryis]

Currently going through news show withdrawal

[@player8967]

i feel like if lasha was not there, he wouldnt had the motivation to lift that heavy

[@LatimusChadimus]

Ayyyyy

[@a-1134]

5:39 i wanna watch out that girl at the back right side

[@psylee8687]

U mean back left side

[@timo184]

Great video! Also, Liu Huanhua is build like a truck wtf

[@sikastrength]

Yeah he's a tank!

[@pannonianfit1582]

@@sikastrength i think extra kilos improved his technique