13 Best Foods For LOWERING CHOLESTEROL!
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- Опубликовано: 10 июл 2024
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13 Best Foods For LOWERING CHOLESTEROL!
In this video, Dr. Livingood covers the top 13 BEST FOODS when it comes to lowering your cholesterol and how you can start introducing them into your diet immediately!
About Dr. Livingood:
Dr. Livingood, yes that is his real name, is a Doctor of Natural Medicine & Chiropractic Physician serving thousands of people in Cary, NC and even more through his online and media presence. In 2007 after nearly losing his father to health conditions, Dr. Livingood was prompted to find a health care system to save his father’s life. Where medicine failed Dr. Livingood discovered solutions that got his father off 15 medications and overcame major heart and autoimmune conditions. Dr. Livingood, wife Jessica, and three kids spend their lives speaking nationally and locally in the hopes that others can experience real health.
Author of the books Health Potential, Livingood Daily, and Make Food Simple
Doctor for over 75 churches
Worked with over 150 Organizations
Actively taking care of over 1000 patients
2016 and 2017 Triangle Top Primary Care Physician
2015 - 2018 Top Area Chiropractor in the Triangle
2018 Winner of Cary's Movers and Shakers Award
2015 ML Doctor of the Year
2012 and 2016 Olympic USA Wrestling Team Supporting Doctor
Shaw University Team Doctor
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1. Tomatoes
2. Berries esp raspberries
3. Black beans
4. Leafy greens esp kale n beet greens
5. Apples w skin, esp green ones
6. Oats, whole grain, rolled
7. Raw nuts, esp walnuts, pistachios
8.Herbs, organic fresh
9. Avocados
10. Salmon, wild caught Omega 3s
11. Olives/ organic olive oil
12. Hummus
13. Chia Seeds/ chia seed pudding
Thank you. I took a screenshot and will use it in the grocery!
Thank you! I have a busy day and this helped me to get without having to listen to the whole thing right now…
❤thank you!!
Thank you Doctor 👍👍
Thank you
love and agree with everything you talk about. Feel SO much better when I implement these things/foods. How does one stay motivated when our spouse is not on board?!
great info thank you
Glad it was helpful! -LGD Team
Excited to know them..
I would recommend you check out the following video that will help make sense of Cholesterol: ruclips.net/video/zTejSXGwSjQ/видео.html Making healthy Lifestyle changes is going to do so much for your Cholesterol and overall health! We have had thousands of people with incredible testimonies from participating in the Challenges. You can learn more about that here: store.drlivingood.com/pages/livingood-daily-challenge -LGD Team
Hi Dr. Livingood, I recently came across you and have liked your page. I just had my cholesterols done and my Dr. wants me to go on Statins, I am a nursing student and know the side effects and asked her can't I do something eating wise first, she wasn't on board with that, she said I need a statin. Here are my numbers: The first number is my number and the second will be the labs normal levels. Triglycerides 237 should be < 199, Cholesterol level 267 should be
Starting on tomatoes again. I was listening to that lectin stuff before I found you so I'm starting on tomatoes which I missed.
Great insight. What about red bean rice supplements? Benefits/side effects . . .
I think you meant red yeast rice
I am 81 yrs old. Blood pressure is very good, no drugs. My biggest problem is insulin resistance & overweight belly fat. What can you recommend. What is your opinion of GOLO?
YUMMY. YUMMY YUMMY. YUMMY.
Avocados did it for me! I ❤ avocados!!
I buy the smaller size at Costco, & eat a whole one every other day or so. I make up a plate lined w lettuce or spinach w avocado, tomatoes, onions, cukes, a few banana peppers, green olives, maybe artichoke, little cubes of cheddar or monterrey jack cheese, & Hellman's loaded w garlic powder & black pepper. Then black pepper sprinkled on the appropriate veggies.
I know the mayo sb replaced, but I figure as long as I have all these yummy food on my plate, I'll eat more if I have a really good something to dip.
Not a fan of humus.
Maybe I'll try Chia seeds again.
Any other suggestions?
I'm usually a plain jane but I could maybe try adding/swapping other veggies sometimes.
Oh, I forgot...no salmon. Instead I may open a 3 oz tin can of "fresh catch tuna in light olive oil.' I stopped eating tuna bc the looks & taste of store-bought tuna was not good.. I saw an ad online for
this "Fresh Catch Filet" tuna that sounded great
I ordered a 12-pak box. When I tasted it, omg, it was like when I was better than growing up. We always bought solid white tuna in water, bc I didn't like the oil. This tuna w light oil...yum!! I drain off the oil for the most part, but leave a spoonful for salads. When I priced it vs store-bought, it was cheaper by bulk of course, and it worked out to be less than ie Stardust can for can.
Last order. I bought 6 12-pak boxes. I'm afraid of not having access. This is not an advertisement. I have no vested interest whatsoever. It's just really good tuna & affordable when I have the money.
Blood preasure
Pls husband is battling
Parkinsonism Kaiser keep piling med's they don't know what else to do. Pls pls help us we are seniors we have a fixed income and nit enough of that. Pls help us if you will. Maybe making a Video on how to eat or what we can do asap thank you, and God bless all your efforts to help people.
I have Hypertension and I don't want to take medicine for it. What else is good for hypertension..
Information on food and supplements to stop cancer cells from dividing and cause apoptosis would be helpful.
Check out this video by Dr. Livingood: ruclips.net/video/YLaUvAQZWZc/видео.html You need to bolster the immune system! Vitamin D3 needs to be above 50, Platelets below 250, follow the Lifestyle/join us for a Challenge! (eliminate sugar, exercise, get adequate sleep, monitor stress levels, eliminate toxins) store.drlivingood.com/pages/livingood-daily-challenge -LGD Team
Need guidance on electrical problems of the heart
I am so sorry to hear you're dealing with this! The best recommendation I can make would be to register for the Free Heart Health Masterclass. Dr Livingood goes over so much valuable information so that you can take control of making healthy changes to support your heart. We have had tons of people with incredible testimonies from participating in the Challenges. Here is the link for the free masterclass go.drlivingood.com/heart-health-masterclass-org. -LGD Team
I can't sleep w/out Benadryl, what foods help to sleep, please have mercy!!!
Coconut Milk is very high in satuated fats???
My new doctor wants me to take a statin. I see it’s 200 on my cholesterol. I’m complicated with type 2 diabetes. It’s now caused my kidneys to go south. (stage 3).
My 32 year old daughter has been diagnosed with PCOS - any recommendations? Thank you!!!
So sorry to hear this! PCOS is typically driven by insulin problems. We recommend rotational fasting! Check out this video: ruclips.net/video/bnV1HXxqkvE/видео.html -LGD Team
Do you have a video on kidney’s? My kidney levels came back out of whack, I need help there please
There are many conditions that can impact kidney health such as high blood pressure and diabetes. You can learn more in this video: ruclips.net/video/WMcZLsFW9bk/видео.html Focus on controlling insulin with our challenges! We have had a lot of people achieve amazing results with their Kidney Health through implementing our lifestyle! You can join us for our next challenge here: go.drlivingood.com/Lifestyle-Membership -LGD Team
FMD of my carotids. BUT taking a teaspoon of olive oil every morning has been helping with the tinnitus that comes with it! It's mild...thank GOD!
Tinnitus can have a number of different causes. I would look at the medication you are taking, sometimes tinnitus can be a side effect. Check out this video on Tinnitus: ruclips.net/video/zA0JJzOgsdA/видео.html
You will want to get methylated versions of B12 and folate into the system. You can find that in our Multivitamin! store.drlivingood.com/products/livingood-daily-multi
-LGD Team
What do u do for an inflamed lower esophagus
Hi there! Dr. Livingood has a lot of resources you can use to learn more about building health and about your specific concern/condition. You can just do a quick search to find what you're looking for within the sites listed below!
Dr. Livingood Website, you can search for your specific health concern/condition here: (www.drlivingood.com/)
Dr. Livingood RUclips, you can search for your specific health concern/condition here: (ruclips.net/user/drblakelivingood)
Dr. Livingood Private Facebook Group, you can get health-related solutions and help from our coaches and our community here: (www.facebook/groups/drlivingood/?ref=bookmarks) - Livingood Daily Team
how to avoid heart failure do you do videos on that if so can you do one please
We recommend checking out the Heart Health Masterclass as that is one of the things that Dr Livingood covers in the Masterclass! You can register for that here: go.drlivingood.com/heart-health-masterclass-org -LGD Team
Make sure the Salmon is Atlantic!? What? Not sure why you don't like Alaskan.😊BTW Chia seeds helped a friend of mine get over bloody noses.
DLG, how can you help with anxiety?
So sorry to hear you are dealing with anxiety! There are definitely things you can do to help manage your anxiety. Check out the following article on Dr. Livingood’s website for more information on Anxiety:
drlivingood.com/3-ways-to-naturally-relieve-stress-anxiety/
drlivingood.com/natural-ways-to-relieve-stress/
Nutrition and Lifestyle do play a huge part in managing Anxiety! Dr Livingood always recommends the Challenge to get those healthy Lifestyle patterns in place. You can also try our Calm supplement to help support anxious feelings.
go.drlivingood.com/join-livingood-daily-lifestyle498249
store.drlivingood.com/
-Livingood Daily Team
I don’t know what Dr Livinggood recommends but I use Passion Flower. It keeps me going when I’d rather hide.
LDL, cholestoral
Dr. Livingood. Which olive would you say is the best to eat.
Olive oil.
Hi Dr. Livingood , I am 72 year old woman . Can you help me with having colitis. I have been sick with it for all my life . I am doing your program and eating clean but still have diarrhea all the time. Can you please help me . I do not want to take meds.
It definitely sounds like you need some healing for your gut! I would recommend checking out this video on DLG's RUclips channel: ruclips.net/video/_biMUz7q4pw/видео.html We have so many testimonials of people who have managed their gut health through implementing our Lifestyle! This is always the first place we recommend starting as most digestive issues are caused by what we put in our bodies! You can learn more here: go.drlivingood.com/Lifestyle-Membership -LGD Team
But my naturopathic doctor says I have a temporary allergy to Malvin red fruit and veggies cant eat it til the enzymes are rebuilt. What do I do
Because our Support Team is not medically trained, and we want you to get the best answer to your question, I’d recommend asking this question on the ASK DLG Show. They are every Wednesday at 8:30 am EST and you can find the show on Livingood Daily or on Dr Livingood's Facebook Page. He does answer questions that come in via text. If you haven't opted in already, use your cell phone to text the phone number 919-298-8080 the word START. Once you have opted in, you can text your questions during the Live show! We always recommend if you have specific concerns with a pre-diagnosed condition and/or your medication that you consult with your physician. This also applies to changing dosages of your medication and discontinuing usage.
-LGD Team
Dr. Livingood, I was just diagnosed with high cholesterolmy numbers are total 211 and my LDL is at 137. I do take vitamin D3 , iron , and B12 supplements because both were low . I also take your multi. I’m not over weight and I’m a 56 year woman. What can I do ? The Dr wants to put me on medication.
Hello. I would recommend you check out the following video that will help make sense of Cholesterol: ruclips.net/video/zTejSXGwSjQ/видео.html Making healthy Lifestyle changes is going to do so much for your Cholesterol and overall health! We have had thousands of people with incredible testimonies from participating in the Challenges. You can learn more about that here: store.drlivingood.com/pages/livingood-daily-challenge. -LGD Team
Change doctor.
Help with lipomas
I am so sorry to hear you're dealing with this! The best recommendation I can make would be to register for the Free Heart Health Masterclass. Dr Livingood goes over so much valuable information so that you can take control of making healthy changes to support your heart. You can register here: go.drlivingood.com/heart-health-masterclass-org We have had tons of people with incredible testimonies from participating in the Challenges. You can learn more about that here: store.drlivingood.com/pages/livingood-daily-challenge. -LGD Team
what can you offer for dry itchy old skin. I'm 69 and have itchy skin all over all the time. I don't have any rashes just dry and itchy.
You’ll want to keep those areas moisturized. I’d recommend using witch hazel or coconut oil with lavender oil, which can help reduce discomfort. Here is a helpful video with some more natural solutions: ruclips.net/video/nKscefzvL5E/видео.html -LGD Team
i’m on omegas 3s 3000 mg daily
Do flaxseed oil supplements lower cholesterol? I read that flaxseed lowers your testosterone. I’m a 53 year old male with high cholesterol and don’t know what to do.
There are three supplements which Dr. Livingood recommends to help you maintain healthy cholesterol levels; Daily Greens, providing essential nutrients and beta glucan, Healthy Cholesterol Support and Omegas+Turmeric to reduce inflammation. Check out this video: ruclips.net/video/lqiU1vjXNmE/видео.html Making healthy Lifestyle changes is going to do so much for your Cholesterol and overall health! We have had thousands of people with incredible testimonies from participating in the Challenges. You can learn more about that here: store.drlivingood.com/pages/livingood-daily-challenge -LGD Team
i need serious help with tryglycerides they are 854 yes 854 it’s genetics they say and diet won’t help i can’t take statins i do take 3000 mg of omega 3 daily
any suggestions ???
I would recommend you check out the following video that will help make sense of Cholesterol: ruclips.net/video/zTejSXGwSjQ/видео.html Making healthy Lifestyle changes is going to do so much for your Cholesterol and overall health! We have had thousands of people with incredible testimonies from participating in the Challenges. You can learn more about that here: store.drlivingood.com/pages/livingood-daily-challenge. -LGD Team
My family is growing a bunch of herbs this year. They grow so fast! We have way too much so we share with neighbors
That's wonderful! -LGD Team
You said Atlantic Salmon? I thought Wild salmon was the best. I’ve always thought Atlantic salmon had mercury? Can you comment on this?
I had a red flag pop up when you said Atlantic salmon. I thought wild Alaskan salmon was best
Plantar Fasciitis
Often this can be due to overuse from exercise. Give your body time to rest. Make sure to be wearing supportive footwear! Check out this article for some helpful exercises that can offer some relief: drlivingood.com/plantar-fascitis-pain-relief/ -LGD Team
#coach I love grits also??????
We would avoid the grits! -LGD Team
I am allergic to nightshades. Chia seeds are in the family. I ended up in the ER with a severe rash head to toe. What about Flax seeds??
Flax seeds are good:) -LGD Team
How do you build your immunity system?
Diet is a huge factor along with simple things like vitamin D and C. Have you done one of our real health challenges? go.drlivingood.com/real-health-challenge?sl=youtube
@@DrLivingood om
VasoMotor Rhinitis
Why do you recommend Atlantic salmon instead of Pacific? What’s the difference, please?
The Pacific ocean is polluted with radioactive waste from Japan and The Atolls.
You said to make sure the salmon is Atlantic, why?
What foods help heal CONSTIPATION?????
Hi Goldy! Dr. Livingood has plenty of resources you can use to gain more knowledge about building health and about your specific concern/condition. You can just do a quick search to find what you're looking for!
Dr. Livingood Website, you can search for your specific health concern/condition here: (www.drlivingood.com/?sl=supportlive)
Dr. Livingood RUclips, you can search for your specific health concern/condition here: (ruclips.net/user/drblakelivingood?sl=supportlive)
Dr. Livingood Private Facebook Group, you can get health-related solutions and help from Dr. Livingood and our community here: (facebook.com/groups/drlivingood/?ref=bookmarks?sl=supportlive)
- Livingood Daily Team
How to low liver enzyme to normal level . Alt level 600
I’d recommend asking this question on the ASK DLG Show. They are every Wednesday at 8:30 am EST and you can find the show on Livingood Daily or on Dr Livingood's Facebook Page. He does answer questions that come in via text. If you haven't opted in already, use your cell phone to text the phone number 919-298-8080 the word START. Once you have opted in, you can text your questions during the Live show!
-Livingood Daily Team
Off topic, but unsure where to post this question. I really hope you see this and are able to respond because I'm driving myself nuts. I have started buying the most delicious grits I've ever tasted. Bob's Red Mill Corn grits. A few months ago, I cut out all corn products but then I found this. I don't believe it's stone ground and they say it's "partially" degerminated. Please, please give me your opinion about this. And thank you for all you do to educate us. I'm taking what I learn from you and sharing it with others and I watch your videos daily. 💜 BTW, my weight is VERY stable. I weigh daily to be sure I don't lose too much weight. I vacillate between 113 and 115 lbs. I Cellercise at least twice a day 7 days a week. But I'm going to begin 1 rest day. But my aunt is prediabetic and I'm asking about the grits for her as well as myself.
He says salmon.. Atlantic! Thats nuts atlantic salmon in farmed and toxic. We need wild caught pacific salmon
My hypertension keeps going up-and-down.. If I go to my doctor all she's gonna do is give me drugs..
Lowering diabetes please
I would recommend you check out the following video on Dr Livingood’s RUclips channel that will give you guidance and recipes to help you control insulin levels: ruclips.net/video/jh6Z8Mv6rCg/видео.html Making healthy Lifestyle changes is going to do so much for your insulin and overall health! We have had tons of people with incredible testimonies from participating in the Challenges. You can learn more about that here: store.drlivingood.com/pages/livingood-daily-challenge -LGD Team
Why would we even want to lower cholesterol? That's ridiculous.