Rob Riches Meal Prep - LIVE STREAM
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- Опубликовано: 25 авг 2024
- Every Monday, Tuesday, & Friday at 11am PST, I'll be streaming live on my Facebook page from around Los Angeles, showing you workouts, cooking, and holding Q&A about all things fitness.
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Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.
Thanks for stopping by to watch. I hope the info within this live stream was useful. I've also written a full article about my daily diet that can be found on my website here: www.robrichesfitness.com/rob-riches-diet/
Great video! Thanks for sharing. How do you prepare your turkey patties? What seasonings do you use to make it perfect like that?
Thank you for breaking down the macros. I have been following the 40, 40, 20 for the last few months since watching a video and I can and feel a noticeable difference. I have competed several times and feel like this will help me come in fuller and leaner. I love how my body feels eating these ratios. I am losing fat and getting stronger without feeling like I am on a "diet". Cheers
keep up the good work Rob, your channel deserves more attention.
Hey guys I have bought his book 6 months ago and had great results!
It is well worth trying to find a way to fit the highly nutritious egg yolk into ones macros IMO.
This is very useful information Rob!! Thank you!!. Greetings from Argentina.!
Great information Rob! How much per week does this cost you?
it's more difficult for french people to follow your video without subtitles
Because the french are lazy to learn a different language!
It's time to learn English language then.
he looks like a buff syndicate
vegan food is the future