Many of us were surprised by how fast the 51kg MU moved last year at Worlds. By the looks of this I’m predicting AT LEAST 55kg with a possibility of more in the tank #GoldenERA
wow!! I got to train with a gymnast every week all summer. I got to help him for some abs challenge coming up and got learned to do muscle ups. I finally got there. CANNOT image the weight added. super impressive.
Not necessary but you should still include at least a couple. Row variation and curl variation for pullups; tricep exercise and ohp/bench for dips; high pullups for muscleups; RDLs or squat variation for squats.
What a nice edit! ahhahahaha. Lots of pressure on me now for the Euros! 🥴
U got it pere 55 for them
Many of us were surprised by how fast the 51kg MU moved last year at Worlds. By the looks of this I’m predicting AT LEAST 55kg with a possibility of more in the tank #GoldenERA
wow!! I got to train with a gymnast every week all summer. I got to help him for some abs challenge coming up and got learned to do muscle ups. I finally got there. CANNOT image the weight added. super impressive.
So clean
Honestly, knowing how conservative pere is, I dont think he'll go for more than 53kg
52.99
Brother WHAT THE HELLLLL
I say he'll do this same weight at the comp.
What’s his name
Pere coll
Are accessory exercises necessary for streetlifting ? Or can I just stick to nothing but the main 4 lifts and still progress ?
Not necessary but you should still include at least a couple. Row variation and curl variation for pullups; tricep exercise and ohp/bench for dips; high pullups for muscleups; RDLs or squat variation for squats.
This is someone’s 1RM for pull ups 🥘
Vitaliy Feschuk did It with 56.5 kg🗿
He didn't do that. He did a very unclean and ugly "mUsCle Up" 😂
not clean though
not with that form
Shirokov also did with 70kg.
@@porob but his Is on rings