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No judgement at all because i csnt do that to save my life but from what I've seen youre essentially cheating yourself of that last little push as you're using momentum from your legs/core. I'd drop some weight and work on keeping completely still the whole pull-up. Good work regardless ❤

The pace of growth is rapid. Hopefully it doesn't fall down as quickly as it grew. I think décentralisation is the answer to further growth. Well one can only hope

Why don't you train with straight sets and by what criteria are the reps and sets for the day?

Why are you doing chin up by normal grip?It is definitely harder than if you would do chin ups with revers grip and I doing pull up only before i touched bar by my chin.Maybe yhis way give you some benefits?

Nice!

Does Zlat train you?

I’m routing for the 180 you got this

As an athlete and even as an individual, it is ultimately upon yourself to take accountability for your own progression. Regardless of whether or not you listen to your spouse’s, elder’s, team’s, your internet hater’s, or even your coach’s advice, you get the final say. And because you get to make the call, it may warrant you to act in a “selfish” manner. A manner in which you choose to not listen to people regardless of their intentions. I view this “selfishness” as just protecting your own trajectory. If your desired end goal puts you on a path few people have gone down, then by implication, few people are worth listening to. It is your obligation as someone responsible for their own progression to not only figure out the best path for you but also the wrong paths for you. And the people you give your time to may veer you to either direction. So make sure part of your circle has people worth listening to. And do not be afraid to be “selfish.” #Selfish #PR

Bro i need some advice I'm thinking about running 5/3/1 for the OHP and weighted pull up and I'm kinda confuse about the frequency, I'm doing a push/pull ×2 so if i do 5/3/1 sets on my first two sessions how should i approach the last 2 sessions in terms of intensity/volume?! Thanks. 🙏

Sounds and looks like ego lifting. Man up drop the ego and do a full range of motion on a set of rings!

Where can I get a dip belt like yours?

I HAVE BEEN DOING WEIGHTED DIPS FOR TWO YEARS, UP TO A POINT WE'RE I COULD DO 5X4 =55 KG ADDED BODYWEIGHT 66.7😢😅 WITH V-BARS HAVE ALSO NOTICED MORE INTERNAL PAIN LEFT SHOULDER I'M RIGHT HANDED. ALSO STRENGHT GENE I WAS SICK FOR A WEEK AND BECAUSE PAIN I IN TOTAL STOPPED WEIGHTED DIPS TWO WEEKS LONGEST PERIOD I STOPPED. 😊 CONCLUSION BUT THEN I SOMEHOW LOST THE ABILITY TO MOVE 55 KG FOR REPS AND BELIEVE IT OR NOT AM BACK TO 45 KG 5X4 CONTROLLED BUT HARD😢😢 PS = PLEASE EXPLAIN WHAT COULD HAVE CAUSED THIS SUDDEN CHANGE MAYBE NEUROL ADAPTION INTERESTING TOPPIC PEOPLE COMMENT LIKE IF YOU WANT VIDEO❤❤❤

I have been doing ring dips for about 3 years and using normal V-shaped dip bars for about 0.5 years now. I can do 70 kg for 5 reps in 3 sets and have never had any problems with my shoulders. The only exercise that bothers my left shoulder is chin-ups. Unfortunately, the dip station at my gym is cheap and seems likely to break with a total weight exceeding 150 kg. There is also a dip station similar to the one Matthew Zlat used at a gym a few years ago, but I don’t like it because my hands are too wide.

why don't you side step it like ben crowly or alex leonidas?

Thanks I am gonna start doing reverse positioned dips on my gyms v bar.

I inverted my grip on the xmark station after ur last short and it was much more comfortable thanks

Forgot to ask. Also, what dip rope do you use. I can never find one online. Idk if I’m typing on the correct words or what. 😂 Keep up good work 💪

You live in NY?

I trained too long with inward v bars (cuz that's all my prev gym had) and now it feels harder to get to the bottom rom using parallel bars

They need to ban V bar shape dips and replaced them with parallel bar dips

I just hit 315 bench and 225 dip at 150bw. Nothing near the athletes you post on this channel.

Train hard and most importantly smarter if this works for you I say best to you absolutely ✊🏾

Badass.

❤❤

usa weak asf, my homie who trains for like 8 years does this no problem

aye bro, if you can do 315 on bench, how much couldve you did on the weighted dip in order to do that?

is a v bar dip station sufficient for weighted calisthenics? My gym only has that

Hey man, did you ever experience brachioradialis pain from pronated pull ups? I seem to be struggling with it and it goes away if I do chin ups.

Do you notice any difference using the Xmark dip station when dipping the way you are here facing outward from the assistance stand instead of inward facing it

Yo bro, when to do it? after workout or during rest days?

Great lift.

Fighting bro 🔥

This form will lead to injury. Let me guess youre under 30. Decrease weight and focus on form. You have time to develop strength with out crap form and over a greater rom

Very good accessory if someone have problem with last part of pull up. I saw this exercise on gymnast channel and this gymnast says its safer comparing to normal weight on belt.

Great idea actually. Did you come up with this?

PURPOSE MAKES THE MAN

Great picks. But considering that Smaev's pullups are significantly over the official world records, I don't see how the rest can compare.

No pere coll with his record breaking 51kg and 52kg muscle up??

Thanks man!!🙏🙏🙏

Does Son Hanma comes close to relative pushing strength to Ben Crowley, and the other way around?

And filip sauli should take thé girl place (55kg muscle up

Very good top but there is a prob where is pere and feschuk and go watch rezalipour hé can do a 125 kg pull att 70 kg bodyweight hes thé fastest climber in thé world

600kg it's a great number, I can't get impressive, squat it's a hard exercise, but calisthenics is pull and dips. It's like a cheat exercise used to make grow the total number.

hell yeah

Where are Obin and Pere ? I know that there are some crazy perfomances here but a lot of them are not in competition... The fact that those guys are so complete on the four mouvements is crazy. But no worries that there where only 10 places in the top haha

Albertony one arm 40kg?

Pere Coll 53KG MU???????????????????????????????????????????????????????????????????????????????????????????????

Another amazing video! This one was particularly great to see!! Can’t wait for what 2025 has to offer🙌