It is a light day for me. So, I will work on technique, speed, and top-positioning work. In this case, I'm experimenting and it may be better to add a band as well and not do locks.
what do you think of implementing sprinting into street lifting program ? due to it's benefits including the explosiveness it provides, is it necessary ? or it is not worth it ? and what do you think is the best cardio/endurance should streetlifters include in their training ? Since the sport solely focuses on strength and cardio is missing
Stellar work 🫡 Will be more fresh for those dips next time 💯
I loved the vibe of the vid. Plz do more content with other sl athletes
Good work fellas!💪🏽💪🏽💪🏽
Thanks
Ay, Linc in the house! Just saw his video from 9 months ago on YT. Very helpful.
Each has different methods but all are strong. Wow
Is that the KoW Dip Station ? Great video as always
Yes indeed
Yo gene any idea why you bend your legs ?
It's to replicate how I train at my gym. I perform worse when I straighten legs but it is better in the long-run.
Did you guys do any accessories after?
I did back. And quads hammies core later that day
Sick man mad strength
Lu raises and spider curls
yo gene any reason you choose to do szch light weight pulls and lock out at the top?
It is a light day for me. So, I will work on technique, speed, and top-positioning work. In this case, I'm experimenting and it may be better to add a band as well and not do locks.
what do you think of implementing sprinting into street lifting program ? due to it's benefits including the explosiveness it provides, is it necessary ? or it is not worth it ? and what do you think is the best cardio/endurance should streetlifters include in their training ? Since the sport solely focuses on strength and cardio is missing
If goal is to get better at SL, sprinting not needed.
Echo bike, jump rope, and elliptical are all pretty good.
ive never seen 10s eccentrics, what is the purpose of doing so?
Primary purpose was to reinforce full control of the weight.
Salam hugene in one of your oldest vids you have a title named or some like that, pretty sure thats haram akhi probs should retitle
Thanks brother