CALORIE BLASTING 5000 STEPS FAST WALKING WORKOUT AT HOME | STEP & SWEAT DAY 5
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- Опубликовано: 16 окт 2024
- Hey team we are now half way through our step challenge. The tempo is definitely increasing and it's getting more challenging. Don't give up now, you've got this.
As you might have noticed by now all of my walking workouts are that bit faster that what you might be used to, but I want to challenge you and take you out of your comfort zone. It's the only way to grow and progress.
PLEASE NOTE- some smart devices won't register some moves as steps, Single Leg Jack for example.
The timer is on for 50s and we have one 30s break right in the middle of this workout.
If you missed the first of the challenge, you can find it by clicking on the link below
- • 1000 STEPS FUN AND FAS...
Happy sweating and remember you are one workout away from feeling wonderful.
If you enjoyed this workout don't forget to smash the like button and let me know in the comments below your thoughts on this workout.
If you would like to make a small donation to support my channel please buy me a coffee➡️ link below. It's totally voluntary, and I still love you if you choose not to 😊
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www.buymeacoff...
*Business enquiries- contact.olivialawson@gmail.com
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*My instagram- / oliviafitlawson
#5000stepsworkout, #walkingworkout, #fatburningwalking
DISCLAIMER:
You should consult a health care professional before starting this or any other fitness video. Do not start this fitness program if your doctor or health care provider advises against it.
This channel offers health, fitness and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace, medical advice. If you have any concerns about your health, you should talk to your doctor. The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. 
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Who is ready for Day 5?
If you would like to support the work I do so that I can continue delivering you amazing workouts and challenges, you can make a small donation by clicking on the link below:
It is totally voluntary:)
Buy me a coffee👇
www.buymeacoffee.com/olivialawson
Thank you
I have a question pls which workout is more intense this one or your other video 5000 steps in 30 min walking workout with black shirt you wear ? Which one is more hard and burn more ?
224 active calories, 2.13 miles, 4154 steps and dripping sweat! 💜💜💜 love walking with you Olivia!
This is half my daily goal for steps in 30 minutes!!!
Excited you’re coming up to 15k soon!!! Keep it going Olivia! 💪👍
Thanks a lot
I love your step and sweat workouts. They are perfect for us women over 55 years old. 🤗
That makes my day. ❤️❤️❤️
Olivia sorry I've been missing your videos. Glad to see that you're still going strong. I can't believe how far you've come. Keep up the great work. Your energy has not changed since your first videos.
No worries. Same here. We all have busy lives. X
Looooove these step and sweat workouts! The 15 and 20 minute ones are awesome on my lunchbreak, and the 30 minute ones are perfect for after work. These alternating with yoga practices are the perfect antidote to the burnout I was feeling with weightlifting and HIIT.
Oh fabulous. So glad to hear it😊❤️
Thank you for this great work out - so good and gentle on my 57 year old knees. I just came across your website a few days ago.
You're so welcome!
Round 2 done! ✔️ I feel great after this workout 💪 👍 👏 🔥 💯
Still getting almost 2,100 steps. Super sweaty. More of these style of workouts please thank you
Olivia Ur step and sweat workouts r good fun and they r sweaty to keep up the good work I can't wait for day 6 of workout tomorrow 💪😀👍
Glad you like them! You've got this
Obsessed with your workouts! Perfect for in between working my office job. Thank you for continuing to help me fit my perfect wedding dress 🤍
Aww so glad to hear it 😊❤️
It's definitely getting challenging.. Thank you for every effort you put in making these wonderful workouts 🌚
So happy you find them useful
Did this first thing this morning, loved it!
Fantastic!
That was a great sweaty workout, loved it, just goes to show dont underestimate a walking step workout, X
Definitely. They can be deceptive 🥵❤️
Never! 💜
Day 5 done! ✔️ WOW, that was a great workout 💪 👏 🥵🔥👍
Absolutely loved this thank you so much. Sweaty and ready to face the day a perfect way to get myself moving. I really appreciate you and your hard work and effort, to bring us these videos. You are changing my life xxxx
That's amazing. Well done. Thank you. That's means a lot to me. ❤️❤️❤️
Could not complete my day 5 yesterday. I didn't want to let myself down. So on day 6, I completed day 5 in the morning and Day 6 in the evening. Thanks so much for all the effort you are putting in to come up with such challenges. Can you please come up with 30 days 30 mins beginner Tabata challenge?
Hi. At the minute it would be a struggle for me as I have a job apart from youtube but once I do this full time I will definitely do it, ☺️ well done on your perseverance. 💪😁
For me it’s gonna be day 1 ! So excited !
Fabulous
Awesome sweaty workout!!! Thank you!!!
Day 5 complete! This was a sweaty one!! Thank you 🙏
Great job!
Donee!!! Can’t wait for the next one :) thank uu for these
Your welcome. Well done
Love the music and energy!! Btw, where in the world did you get the super cute workout set??? I love it!!
Thank you. 😊 It's from @Astoria xx
Another amazing music step!!! Is this on a playlist on Spotify???
Half way through this challenge and Day 5 done! I look forward to doing this everyday now! Thank you Olivia!
Oh you are on fire. That's absolutely amazing. I really feel that from day 5 it's getting quite challenging for some. So well done on persevering. 👏❤️
@@oliviafitlawson THANK YOU! It's definitely getting challenging but it's worth the sense of achievement after!
❤🔥❤🔥❤🔥❤🔥oooooh yea!!! just completed my 92.1 miles apple watch June challenge with this!!!! 💪🐾🚶👣👣👣
Olivia Lawson 'Super Duper Energetic video! I love your fire girl!!! This 5000 Steps was Awesome Stay Wild!✌🥳🌹🙏🎉😎🌞🔥 And Enjoy your weekend K!🤸♀️🤸♂️
Thank you. You too
Amazing keep it up.
Will do.
Tried this one for the first time. Loved it (like I do all of OL’s workouts). Perfect for a day when my back and aging joints need a rest. Still got an awesome workout. 💦
Thank you so much from Costa Rica🇨🇷
Your welcome
Just found your channel keep up the good work miss! I train as well so always appreciate deeper insight and feedback instead of just short responses. What inspired you to train? and current goals?
Welcome aboard! Good question. I've always been very active but that got compromised when I had my children. I felt it's important to show others its possible to stay fit and healthy whilst being a busy mum so I decided to take my fitness passion to another level after baby nr 3 and share it with you guys here.
@@oliviafitlawson Well I'm glad you have been sticking to your goals and passion:) I always enjoy deeper insight and feedback so hope you don't mind the overall questions and interaction. Fitness also helps me in many ways so I continue my progress and growth. I'm a guy by the way hope you don't mind male supporters. I always appreciate learning more from other fitness enthusiasts as it's also helpful for my goals. Have you ever competed or would you compete?
Day 5 done. Wow. Thanks.
Great job!
Really love your challenge Olivia!🥰
Thank you so much ❤️❤️❤️
Awesome session great endurance. 🔥
Appreciate it!
Done ! Felt awesome ! 😁😁😁
Well done. Keep going
really good! exactly what i needed!
Fantastic
Blessings Olivia 🙏
Thank you
I have a question pls which workout is more intense this one or your other video 5000 steps in 30 min walking workout with black shirt you wear ? Which one is more hard and burn more ?
Sooo excited to do this one!! I just saw the description of the “buy me a coffee”. Did I understand well: you are a mum of 3??!!!
Yes I am 😊 xx
@@oliviafitlawson WOW! I can’t believe it!! Thank you for all you do on top of your busy mom schedule!!!🙌🏽🙏🏼💓
@@tovameguira6381 thank you for your support 🙏😊
I still can’t believe you’re a mom to 3. How?!! So inspiring!!!
@Olivia Lawson today I am on sick leave because of my 1st Covid-19 vaccination, which I have exactly at this time.👌
As soon as I get home and I have the time and I am fine I will watch this video and comment. OK?
I think your videos are great, especially the step workout videos you do really 100% super well. I am very proud of you. 👍👍🤗😊😎👏😍
These step workout really tone every muscle. Thanks Olivia. Omg bucket full of sweat.
😁😁😁
Great work 💪🏾💯
Thanks a lot
It was a great and diversified Workout 😊😎 I enjoyed it and sweat a Lot. ☺️💪🏻 But I never reach so many steps 😔 I die just 3000 steps and thats so frustrating. Do you reach woth your Fitness Watch the 5000 steps? I wish you a great Weekend and thanks for this Workout ☺️
I wouldn't be too discouraged. The amount of steps you will achieve will depend on your speed. But also note that some watches wont count some of these moves so your result might not be a true representation of your effort.
@@oliviafitlawson thank you very much. 😊 I try to do it as fast as possible and use my Arms also when you don't use them,so that more steps are counted. Thats why I am angry when there are less steps. I guess my watch is not counting each move as a step. 😔 But I need to understand that burning the calories is more important than the step number 😊 Your Workouts are great and I'll Go on and maybe I can do better and get more steps one day 💪🏻☺️
Great workout & choregraphy
Love your gym attire
I have completed this workout
Fabulous. Well done lovely 😍
Amazing workout! I still need to invest in a fitbit/apple watch to track the calories I burn during your workouts, at the moment I am just using the Under Armour Map My Fitness App- do you know what type of workout I could put this in as? Step aerobics/dance/hiit?? Thank you💗
Step aerobics is probably the most fitting. These workouts can be very deceptive. X
Loving these step challenges. Where is you outfit from? 😍
Thank you. Its from Astoria😊 xx
love your workouts!!
Thank you so much ❤️❤️❤️
thank you Olivia that was awesome! 💪💕
You're so welcome!
Great Cardio! 💗💗
love this one thank you!!!
Your welcome
Love it!!!! ☺️❤️❤️❤️
Thabk you so much
What a perfect start to the day! 😍 Thanks to You I was happy to move my ass 😁 Thank you very much for your exercises ❤ Love it!
Amazing
Thanks
Your welcome
Love you colotful outfit make me workout fun ❤
Enjoyed this! Thanks!
Fantastic ❤️😊
@Olivia Lawson Thanks for the very very great Performance and You have a very great long Hair and a beautiful Hairstyle and You have a to 💯 % a very great smile on this Workout. 😀 👍 👍 💪💯👏👌🤗 I am 😊 about this Video. Thanks a lot. 🤗
What type of workout would you put this under in the fitness app on a appple watch?
cardio i think
Is it normat not to sweat?
Let's work!
Well done 👍
Thanks
Love this workout for days I don’t feel like I have the energy for an intense full HIIT! Still get moving and burn some cals + just feels good ! 💦🙌🏼👌🏼
Most definitely. It's so surprising how sweaty you can get with those step workouts. X
It's sweaty work out
Yes it is.
Супер 🔥 4500 🚶
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Calorie burnt ??
Day 5: ✅
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How much calories did this workout burn?
Anywhere between 200kcal and 500kcal. xx
Thanks❤
Hi, How many calories roughly would I burn doing this workout ? Thanks x
Between 200 and 500 I would say.
phantastisch
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Alguém do Brasil fazendo ?
Anyone who has an Apple Watch, which workout does this come under?? Thank uou!
【My Record】
2024年1月7日（日）DONE
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I'm just jumping in today. I like the high energy. But I can't see your feet very well. Difficult to see how you are moving your body Not enough colour contrast. Green screen? darker leggings?
Hi. Yes I totally agree. All my new videos have a different background x
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:)