5000 STEPS IN 30 MIN WALKING WORKOUT AT HOME | calorie burning super sweaty fast walking
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- Опубликовано: 1 фев 2021
- Get your 5000 steps with this energetic, fun and upbeat at home walking workout in 30 minutes. It is a perfect low impact workout for beginners and those wanting to burn some extra calories and get the sweat on.
PLEASE NOTE- Some smart devices don't count some of the moves as a step. Single leg jack for example so it might be worth testing to see if yours does. I wouldn't be discouraged if you don't hit the 5k target as it might not be a true representation of the steps you did.
There is a timer for each exercise lasting 60s and a preview of the next move. You will have 30s break half way through to catch you breath and get some water.
REMEMBER the amount of steps you will do will depend on the pace and effort you are putting in. The faster your march the more steps you will get. I have incorporated a lot of arm movements so you might feel sore in your shoulders :)
Make sure you check my other workouts as I post new videos every single week.
Happy sweating and remember you are one workout away from feeling wonderful.
If you enjoyed this workout don't forget to smash the like button and let me know in the comments below your thoughts on this workout.
If you would like to make a small donation to support my channel please buy me a coffee➡️ link below. It's totally voluntary, and I still love you if you choose not to 😊
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DISCLAIMER:
You should consult a health care professional before starting this or any other fitness video. Do not start this fitness program if your doctor or health care provider advises against it.
This channel offers health, fitness and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace, medical advice. If you have any concerns about your health, you should talk to your doctor. The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. 
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Get your 5000 steps in 30 minutes with this energetic, fun and upbeat at home walking workout.
REMEMBER the amount of steps you will do will depend on the pace and effort you are putting in. The faster your march the more steps you will get.
PLEASE NOTE- Some smart devices don't count some of the moves as a step. Single leg jack for example so it might be worth testing to see if yours does. I wouldn't be discouraged if you don't hit the 5k target as it might not be a true representation of the steps you did.
I have incorporated a lot of arm movements so you might feel sore in your shoulders :) Don't forget to SUBSCRIBE to never miss any of my future workouts. If you would like to support the work I do you can make a voluntary donation by clicking on the link below. Thank you 😊
www.buymeacoffee.com/olivialawson
Tq for incorporating the arm workout... Feel the burn.. Huhu
can you tell me how many calories burn through this workout
@@jahnavijanu3005 based on my fitbit, it was 325 kcals.. I am 90kg
@@Dena9582 thank you for your reply
I have a question pls which workout is more intense this one or your other video calories blasting 5000 steps fast walk workout ? Which one is more hard and burn more ?
The best step video for people who don’t like commentary. No talking, just steps and good music. I also love the incorporation of the arms, because a lot of step videos just focus on lower body and it gets quite boring. Bravo Olivia!
Yes definitely. Very true. Thank you.
Exactly!
You’re a little chaotic in your movements which i think it sets a bit of a bad example for your viewers. It’s better to do controlled movements than throwing hands and feet randomly fast in order to achieve a mind-body harmony and more control over your body.
My first time here. Thanks for the video.
Steps: 4238
Calories: 280 kcal
Distance: 3.68 km
Time: 31 mins
That's a brilliant result. 👌😘
30 minutes, 5000 steps and 260 calories burned 🔥
The best workout with this duration!
Wow amazing. Well done
What Training did you choose?
@@melisaxr this with the 5000 steps . Also I liked one hiit all standing.
@@kallimou thank u, but I meant: if you tracked this on your watch or something (because you commented your burned calories), I’m wondering which training option you chose like did you choose „walking“ or did you choose „mixed cardio training“ etc.? :)
@@melisaxr aaaaaa ok!
I have mi band, xiaomi mi band 5 and i choose workout not walking because it stops.
This was amazing. I came home with a full day outside with my toddler. A whole tantrum. I sat on my tush and said I can’t do the gym I’m so tired. Then I found you. I love your energy you kept me going.
I did your workout, I don't think many people would get 5,000 steps doing it, I did 3,500 and was keeping to your pace, still really enjoyed it, burnt 410 cals and my arms kill! Will defiantly be doing more from you 😊
Wow that's amazing. You should be proud. I know some smart devices don't count some of the moves as a step. Single leg jack for example so it might be worth testing to see if it could be that.
Oh and 410 kcal- AMAZING GIRL
I only did 3600 steps, burnt 289 - but got sweaty 😅
3500 steps here as well. Good workout regardless 😊
I’ve just found your channel. This was great. Perfect for lockdown as it was a fun way to get my steps in.. thank you 🙏🏻🥰
Your welcome. Glad you liked it and there will be more coming 😊
I had my first workout with you yesterday and today is my second. You are truly my new favorite! Your workouts are challenging but don’t make me feel defeated. I look forward to many more workouts with you!
This is my favorite one of your 5000 step workout, high calorie burn, plenty of steps, & easy on the joints 🙌keep workouts like these coming please.
I most definitely will do 😊
Thanks for doing this! Love walking workouts! They're a surefire way to get the juices flowing!
Your welcome. Glad you liked it☺️
According to my Garmin, I had 4700 steps from this workout and burned 196 calories. (I'm 5"5 and 122 lbs.)
FYI to whoever is reading this, calorie burn will depend not only your effort but also your size- if you are 160 lbs, you will burn more than someone who is 110 lbs.
Great workout, and I am glad I found this! I'm going to incorporate your videos into my training routine. 🙂💪🙂
Oh wow. Amazing result. Well done. ☺️ X
@@oliviafitlawson Thank you! 🔥🔥🔥
Your welcome. Glad to have you here 😀 xx
Okay so for reference, I am 5 foot 3 inches and 9 stone 6lb (convert as needed). I did 3,465 steps and burned 223 calories. The music was great and I am sweating like a mofo! Will definitely be doing this regularly!
A great video with excellent exercises, cardio, and no talking! Thank you Olivia, you are the best!!!
It’s been such a struggle getting back into exercising after having a baby and losing touch with my routine. I haven’t been able to complete a 30 minute workout in what feels like forever but I just finished this one 🎉
I’m not the type to comment on videos but I wanted to say thank you. This was the boost I so desperately needed.
Thanks Olivia, for making really great, high quality videos. I love the format of your step videos. There are no distractions, just a great workout.
Please continue to make more! Thank you!
I will do. Thank you ❤️
I loved this! So happy I found this workout it doesn't feel like a chore. I like that there is no talking from the trainer she just gets on with it and she's great. Will definitely be adding this to my mornings from now on 👍🏻
Thank you so much. That's so kind of you. More workouts like this coming soon. Have a lovely day.
Really fun work out! I'm feeling it the next day though. But definitely making it a regular one. Thank you 😍
Fantastic. Massive well done😊👏
This was great! Did it today and met all my move/caloric goals. Thank you 🙏🏽
Loved this thanks Olivia!!! I did 4000 steps and 200 calories!! My arms felt it for sure 🥵 going to try and do it every day with my kids in the summer holidays 🙌🏻🤞🏻
Oh that's brilliant. Well done on your effort 👌😘
Found this and loving it! This video makes it easy for me to get back to exercise without feeling like dying or going to faint from workout. So glad I found you ☺️
Haha. Yes most certainly. Well done
i’ve made this my daily morning workout and it’s amazing thank you olivia!!!
You're so welcome! And huge well done. There's quite a few step workouts on my channel so maybe worth mixing it up a little. You might like them more :)
When I used to work in corporate fitness a lot of the workers would take classes like this in order to get their steps in for the day. There's so many options for you to attain your goals.
Wow sounds great. Thanks a lot
I just completed this and granted I’m just a month into my fitness journey but I did like 3,800 steps, 243 active calories, and 328 total calories! I got a really good sweat!
Just discovered you and did this one. So glad this came up on my feed. Like it a lot. New subscriber!
Thank you so much. Glad you enjoyed it. There will be more coming 😀
20 min walk at home
ruclips.net/video/2nlMvVsX46Q/видео.html
I’ve been doing this workout off and on. When I do this continuously for 1 week..I feel it really tones my arms. Great workout from my living room! Thank you!!
I averaged 4000 steps. This was so much fun thank you. Refreshing to do something different
Fantastic result. Well done. Your welcome 😀
This was fab. Really appreciated having the timer and countdown. Thank you 😊
Your welcome. Glad you enjoyed it 😊
Thank you so much for making this.
It is my first time commenting on a workout video, but this video deserves an appreciation.
Best walking workout video I ever found. I'll be doing this one until I lose 10 kg.
Thanks Olivia!! This was simple to follow and yet challenging all the same. Genius how you worked in the arms so well! My average heart rate was 127 with my peak heart rate at 167! I got in 3090 steps and burned 359 calories! Also what I loved was that it was low impact. Thanks again!
Oh wowm that's a fantastic result. Well done. And plenty more to come. Xx
I love it! It is very effective. I am 46 years old. I tried various other work outs by other professionals, but the problem is, I never reached to even 15 minutes! But the steps excercise by Olivia is amazing. I am able to keep up till the end. I lost 6 pounds in 3 weeks! Feeling much fit and healthy. Thanks Olivia.
This step workout is fantastic and so easy to put into your day. Thank you for all your hard work, do glad I found you xx
Loved this!! Super easy but can definitely feel it afterwards. Can’t wait to do it again x
Thank you so much. Glad to hear it. There will be more coming 😊👍
I am a recent subscriber and sooo glad I found you! I worked out all through February but took this week off due to injury and other personal problems and this was a great way to restart my workout regime!!!! 🧡🧡🧡
Lovely to hear it. Hope my workouts help. 😘
I felt great after doing your workout! 😍 My city is in lockdown so I'd love workouts like this which make both of my arms and legs realllyyyy get moving hahah! Thanks for this video and hope that you'll create more vids like this ❤️❤️❤️
So happy I found your channel! Thank you for sharing❣️
I LOVE the pace! First walking video where I actually get a decent sweat. I love all the upper body use and the fact that she doesn’t talk. So many videos have someone talking constantly. 4450 steps!
Also, so kind to my joints.
Thank you for your lovely comment. :)
Awesome!!! Just finished doing it and feeling energetic.All the moves are nicely thought of and was hitting all the muscles.
Fantastic. So happy you enjoyed it. 😊
This workout is fantastic.... i never felt so happy after doing 30 min workout ❤thank you
I got 3500 steps from this workout, love the music!! ❤️
I always find myself coming back to this video! I love watching an episode of something on TV while I follow along 🤩
My first time working out with you, and that was lovely -- thank you! According to my Apple watch, I burned 198 active calories, 248 total calories, and "walked" a total distance of 2.03 miles. Thank you!
That's a fantastic result. Well done
Hi, I'm curious which setting you put your Apple Watch on during this workout. I chose Mixed Cardio but can't see a total distance covered.
@@anne1604 put walking
Hello Olivia,
This was my first time doing a WO of yours. I like to mix it up from time to time with some new content, I liked your WO. Thank you for kicking my day off with a good sweat with lots of movement.
I did this, this morning ☀️
It’s so simple 💕 but so good !!!! 💕
Many arm work too !!! I feel super good👍
Keep it up It definitely leaves the shoulders burning
Wow c super!! Surtout pour les gens qui ont des blessures aux bras /épaules (qui doivent rester au repos), votre training fais travailler en masse tout le reste du corps. Merci!
Great video and well selected music! I am currently recovering from a burnout. It helps me elevate my mood and keep me in shape as I still can’t do my usual more intensive trainings. Thank you!
I can always use another walking workout in my life. SO happy this got suggested to me.
Glad to hear it. And there will be plenty more coming 😊
It's the best 30-mins workout video for those who want to burn calories! it was so fun, thank you so much for your hard work, I appreciate it! I felt a serious burn on my belly and it's the first time that I can clearly see my abs. Thank you so much!
That's amazing. Well done. 😘
Nice! Watched this as some motivation right before getting my 5,000+ steps in shoveling the 2 feet of snow that fell at my house the last 2 days!
Oh dear haha. Good luck with that
30 minutes
3500 steps
200 kcal burned
I'm 70kg n 5"4..
Great exercise in this duration
Back again! Love this video thank you Olivia!❤️🦋
Yay! Thank you!
Most of the days i don't even do 5k steps 😅 that's a lot, good job! 😁
Thank you
Same hahah I need this!
Perfect, just what I needed. Thank you so much x
Glad to hear it 😊
Amazing! The ONLY walking workout I’ve ever done (and I’ve given all the big names a try) that I’ve actually gotten the amount of steps titled. 2 miles and 286 active calories burned ❤I’m obsessed thank you so much
Please try my new walking workouts. They are much better 😘 glad you enjoyed it 🥰
yessss finally a video with good music!! unreall girl 💗🙌
That makes my day. Thank you 😊
Absolutely incredible, thank you
I just love the duration of walking in between exercises great work kudos to u
I just discovered your channel. Really great low impact workouts. I've done two so far and looking forward to many more. Great job.
Oh wow. That's fantastic. Well done 💪 many more coming 🤗😁
Thank you Ma’am, just what I needed tonight 👍
Just did it and according to fit bit, it was 3500 steps. This was a great workout but very challenging. I still loved it!! I had to take small breaks in between; sweating a lot. Will continue to do daily or every other day!! Thank you for such a great workout
That's fantastic. Well done. I have quite a few step workouts so hopefully you'll enjoy them.
I can not do ab workouts because I feel very sick after the workout but I also hate doing cardio, but this one? Girl you literally changed my life, when I first saw it i knew I will love it and I did. Thank you from the bottom of my heart ❤❤
Oh wow. That's amazing. Your comment made my day. Will you be joining me for the 10 day step challenge? Xx
@@oliviafitlawson of course I will i can't wait 🤩
Awesome workout and love the arm movements incorporated 💪
this was so good and fun 💜💜 thank you, I subscribed !! 💜
Thank you so much. I appreciate it 😊
Loved it. Thank you Olivia 🔥💧🫶
Excellent workout!! I did this twice at a stretch n burnt a total of 750 kcal in 60 mins!!
Oh wow. That's a fantastic result 😍👌
Thank you, I really liked this. Simple enough to where I could put my own spin on things or take arm breaks when needed. Not sure how many steps I got but Apple 🍎 watch said 1.9 miles walked, 237 calories, 285 calories total. Perfect when you live in S Fl and it’s so humid outside already. Thanks again, subscribed 😘
Oh wow. That's an amazing result. Well done. ❤️❤️❤️
Just discovered your page. I love fun walks. Thank you and keep em coming 😊
Will do. Thanks a lot. I appreciate it
I did this with low effort and got 4000 steps 😊😊 it’s great for a warm-up for weight training or for those days where you want to move but don’t want to do anything too intense
Definitely. That's a brilliant result.
323 active caloreies burned, Thank you so much ! Fun video to add to my weight loss journey
Great result. Well done 😊👏
Managed the whole workout and feel tired but happy. Did well for a 67 year old just getting over the flu. First workout for several days! Thank you
Brilliant job 🤗
You are killing it Olivia, your grind is inspiring !
Thanks a lot
Thank you so much for sharing this videos! Funny, sweaty, enjoyable and useful work out! Greetings from Italy 😘😊
Thank you. I appreciate it
Thank you so much was going to start walking today and it's freezing cold so thought I would google 5000 steps and I did it. Thank you
Extremely superb 🤩🤩 it was so refreshing
Without getting tired !!
Love that you get right into it with no talking. Thought this would not be a challenge. Hahaha! Jokes on me. Thanks for the great low impact workout! ❤️
Excellent workout. Thank you , Olivia😊
This was a workout I can actually complete without stopping a million times. I like this workout. Nice sweat, but I didn’t die trying to complete it.
Absolutely you are spot on. More to come soon 🤭😀
Good moves with great music... the best combo i have found so far. Thank you very much! :)
Thank you. I appreciate it.
Awesome! Gonna do it right away! 😀
Fantastic. Let me know how you get on :)
Burned 305 calories and did on my break! Awesome thank you!!!
My goodness. That's amazing
OMG 😍 I loved this!!!!!! Best step workout I’ve done !
Oh fantastic. So happy to hear it. Thank you
I've been doing this work out pretty much everyday since it was published. I've tried so many videos from different people. However I find this one the best one. It's sweaty, manageble and I feel great after. I do this video twice in one go everyday. But I play my own music Now as you can understand I'm sure. Love love love it. Thanks I shall head over and buy you a coffee xxxx
Thank you so much. That's so kind of you. Really glad to hear you find it useful 😊
Omg I love your workouts especially the steps & cardio. I am using these post covid (symptomatic) for my recovery; they are easy to follow & lets me work on my endurance without leaving my tiny apartment!! I'm able to meet my 10K steps every day which makes me so happy. Plus the non-stop music is fire!!! Can't wait to get better & work on Kickboxing & HIITs. Thank you
love ur workouts, keep em coming
Thank you so much. I will do. 😊☺️
Loved the simplicity of this.
Yes exactly. Thank you
Omg thanks for doing this my workouts have not been good recently I haven't been sweating and I haven't fault puffed out probably because I haven't found the right one that makes you work hard but this has really made me sweat and I feel so good
That's brilliant. Really happy to hear that. Well done
Such a great little workout to increase your steps in 30 minutes. I love the combination of all over body movement! 4362 steps done thank you and stay blessed ❤😊x
180 active calories, 2.13 miles and about 5000 steps. Yay! 🤍🤎🖤🤎🤍 Easy on the joints. Another awesome workout from Olivia!
Great job!
My Favourite Video feel the pain after it but super Easy to do I love it!! Thank you ❤️
Thank you. Yes I totally agree. I couldn't feel my arms for 2 days 😀
Thank you been looking for a workout like this for a while now! 😁😁
Fantastic. Hope you like it 😊
Nice pace low impact workout. Thanks Olivia!
Thank you this was fun quick and much needed to help get my September badge on my watch haha it’s based on distance so these step workouts have been great. I got 4000 steps from this
That is awesome! Great work:)
Weight - 58kg , Goal weight - 54kg , breast - 36 inch , height -5'3
Day 1 ✅ my Upper body is just burning 🥵
Day 2 ✅ My leg, arms , and back is just burning 🥵 a lott
I used to be really fit but after a few hip surgeries and child birth I’ve been struggling to get back into it. This was wonderful!!! Thank you.
Oh that great to hear. We all start somewhere and it's never too late. Step workouts are great way to ease yourself into fitness. Xx
Loved doing this. Thank you
Wow. Amazing. Loved this workout!
Fantastic. So glad to hear it 😀
Hi Olivia, thanks for your work. I just finished this workout: 3571 steps and 289 calories. I loved the hard work on the shoulders and the music so much. I join your step & sweat challenge today. Greetings from Italy!! 🙌
Amazing. Well done. 💪😘
Loved this workout!
Olivia, please make a 500 calorie speed walking workout for people like us with back pain/ injury.
I'll ad it to my list. 😘 I use a 10 day step challenge coming up soon too 😉 xx
Girl I've never sweated this much even with brisk walking 🥵 thankyou so much now i can complete my steps regardless of place and time. Thanks a ton💓
Fantastic work
I'm glad to have discovered this video!! Thank you!! I tried to follow as much I could...coz this is my first workout after a break of almost 1 year of no workout being stuck at home coz of pandemic. Yes...steps read 3100... But I'm really satisfied to have done awesome workout!! Sweating a lot!!😁
Ah that's fantastic. Really pleased to hear it 😁❤️