20 MINUTE FAST WALKING WORKOUT FOR WEIGHT LOSS- Low Impact | Sweaty step workout at home
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- Опубликовано: 22 янв 2022
- #walkingworkout #walkathome #stepworkout
Get your steps in with this fast paced and upbeat 20 minute walking workout you can do anywhere. The aim of this workout is to walk/ step as fast as you can, to ensure you burn maximum amount of calories.
Therefore, this is NOT TO THE BEAT workout but speed focused. I usually film without any audio, which helps me stay focused on the speed, rather than the beat.
PLEASE NOTE- Some smart devices don't count some of the moves as a step, therefore I wouldn't be discouraged if you don't hit your target as it might not be a true representation of the steps you did.
The timer is on for 50s and no rest in between.
REMEMBER the amount of steps is also dependent on the pace.. The faster your march the more steps you will get. It is expected to feel a little sore in your arm as I have incorporated a lot of arm movements.
🎶MUSIC- Epidemic Sound
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DISCLAIMER:
You should consult a health care professional before starting this or any other fitness video. Do not start this fitness program if your doctor or health care provider advises against it. This channel offers health, fitness and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace, medical advice. If you have any concerns about your health, you should talk to your doctor. The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. 
Развлечения
How many steps did you get?
I got just over 2600 steps and burned 152kcal.
Most importantly it's a fun and easy on the joints workout you can do anywhere.
WOW, What an amazing fast paced workout for my 57 years old body and no negative impact on the knees. I am glad I discovered this channel.
More of this short workout please Olivia ... a good squeeze in after a long run.
I'm almost 5 months postpartum and injured my core going back to my pre pregnancy workouts too soon. I randomly decided to type in walking workouts and I am SO HAPPY that I clicked on your video. This was soooo fun, low impact yet effective. That 20 minutes went by so fast because it was so enjoyable. I cannot wait to do more of your workouts 😊
I got 170 active calories and 123bpm average heart rate on this, but I only had 20 minutes in between getting home and having to rush out for an errand, so I was thrilled to use this workout, even though it is one of your old ones. I so appreciate these walking workouts. I held 1.2 pound weights and wore my sneakers so I got a bit extra I think from these.
Loved this one so much! 20 minute cardio is perfect!
loved this workout thanks so much for sharing Hugs from London Michele
Olivia love your workouts soo much, I do them when I sit lot and want to move and get active! just precious ! thank you!
So glad I found this channel and this workout. Been looking for some time to get back into shape, but couldn't find fun, low impact workouts I could vibe with. This did the trick, and it's now my new favourite workout! Thank you :)
Perfect to warm up!! thank you Olivia!
Wow, thank you for this rigorous workout that woke up my 57 year old body
Your walking workouts never disappoint! Was so much fun! Can’t wait for the 10k walking workout to come!!!
Coming soon!
This was fantastic, got about 2600 steps from that! Love this and your 3000 step 20 min one!
thank you Olivia! that wasgreat! 💕💪
Absolutely loved this, another amazing step workout. Thank you Olivia 💕
Glad you liked it!!
Thank you Olivia 💖 ! This was so great and energizing 🔥!!! I loved it ! I completely love your walking workouts, are so much effective!!! 🙏👏
You're so welcome!
Love your walking workouts !! Highly energetic and fun to do.
Thanks so much!
Great morning workout!
A feel good workout THANK YOU
I love this.
Quick and 👌 💯💯🔥🔥❤thank you 🥺❤
Thank you very much for the activity. I really enjoyed, waiting for more of your exercises.
More to come!
I didn't think this would make me sweaty but I totally did!
Thanks Olivia!
Love all your workout
Awesome workout as always Olivia, and looking absolutely stunning! 🌟
Thank you so much!!
Thank you for workout,,good for period time
Thank you !!!
Did it for the first time and I got 2008 steps, maybe I need to do it faster to burn more! This was good though am sweating like hell 😅
hi Olivia im Marcela staying good in japan first time to wacth your chanel,it so effective and energetic movement.thanks for sharind,and GOD BLESS YOU
I love your step workouts. Thanks.
You're so welcome!
Super… love it
So...After a long breake 2,5months
I did this without breakes....
Thank you Olivia ,now i have to Start again but i know i can do this.
You are my Motivation.
150kcal burnt.
Good workout. Got a little lost on one of them but I recovered. I got 2,093 steps in
Very good thankyou 😁
This is my first time doing a walking workout and I had so much fun!
Lovely to hear it 🤗
I love It 🎉😊
Great workout thank you
Glad you liked it!
Yes! 122 active calories burned! Short but a good burner. Thank you for another goodie Olivia!
Great job!
Thank you Olivia! So grateful for you! 🥰🥰🥰
brilliant thank you. Pam JHb South Africa.
Great workout,Olivia
Thank you!!
Olivia its a woah wonderful start to the new week thanks to your woah world-class 20 min fast walking for weight loss , 👍 long hairstyle the 🌞 performance i am so so proud of you and happy seems to be virtual for me, you can find this comment too wonderful then I am happy about 💖 thank you 🤗😊👍👍😎🏆🏅🥇
Love❤️
Awesome workout 👍
Thanks so much
Loved it. It was a quick workout so ppl likee working from home 🥵🥵🥵🥵🥵 as always thanks 😊 I know it's a love/hate but it gets to the work 👍✅
Very true. Such a good tough. x
20 min
calories burned 220
steps 2756
Heart rate
highest 146 min 121
fantastic workout
Thank you x
terrific workout
😀😀😀 Glad you think so 😀
Merci pour ce super entraînement. Un coucou de Cannes en France 🙏👏😘
I've been to Cannes. It's beautiful. 🥺❤️❤️❤️
👍😘
Great work you just popped up in my page 😅 I’m almost at 3000 steps
Amazing
Hi Olivia! Thanks for this workout. I woke up with a sore back, and this workout helped it feel better. I also love your necklace. Do you happen to have a link for it?
No sorry this was a long time ago. xx
Excellent 🌟🌟🌟🌟🌟
Thanks a lot
It is a great pleasure, happy start to the week!
My second time in a few days doing this rigorous workout and i didnt realise it'intense
Loved this walk out. Can u possibly suggest a step or calorie tracking device that won't break the bank since I'm a retired women of a certain 😉 age and fixed budget. Thank u
Hi. I am using a Fitbit. I know they are cheaper that Apple Watches but not sure about other brands
X
@@oliviafitlawson 🏝💙 Thank 😊 U
My arms !!! 😂
Вы все краше и краше
I've been adding a step to your workouts. Would you try step aerobics?
name of the song at 12:35 please !!!!!!!😭😭😭😭😭😭😭
【My Record】
2024年1月31日（水）DONE
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Osm gorgeous
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Yo yo m w8ng0ilava
Music beat should match body movements. Frustrating.
If you were to stay in tune to the music you could end up with a very ineffective workout.
The level of the effort should stay consistent rather than lower simply because the music is slowing down. This is how I like to train but I understand this is not to everyone’s liking and that’s why I put a disclaimer.