I love this video as I can relate to a lot of things. When I did 7 days water fast, I had dry mouth, bad breath on some days, insomnia and on days 3 onwards, I had so much energy. I realized that I had so much free time and so I would go to the gym for an hour. I'd do variables of exercises that included an hour of walking on the elliptical machine, deadlifts and a walk on the treadmill. Your video has just motivated me to do a 14 days water fast just to clean my gut. YAAAS! It takes God, prayers, determination, drive and discipline to do this!! AMEN to that!!
Naomi, wow I’m so glad you had the energy to go to the gym! That definitely takes a lot of determination! I wish you the best of luck on your future fasts and I will be dropping another fast soon, stay tuned :)
I have done 14 days of water fast and lost 8 kilos I was 63kg at the beginning and I was 55 at the end. I am able to maintain it for almost a year by just doing some light exercise like walking without following any restrictive diet. Tomorrow will be day 1 of doing another 14 days water fast to reach my goal weight.
Great vlog, thank you! It is what gets me through my water fasts. I am on day 10, I was going to finish at this point, but the results have pushed me to keep going. I have lost 6kg/13lbs, so far. I have been hungry and felt like poop and struggled to sleep, until day 8, then suddenly I feel great with no hunger, no cravings and my energy levels are through the roof. Had the best nights sleep last night. At this stage I feel I could go on for a few more weeks now!
For the first in my many attempts i am feeling good about my water fast day five today really aiming for 21-30 days for a really good reset and weight loss and inch loss really enjoy your vids :) thankyou
Started my 14 day fast today! I’m excited to see if I can make it all the way through. I’m a flight attendant so it’s a little harder with the days that I’m up in the air. Wish me luck!
@@venuswarrior8456 wasn't able to do coz parents didn't allow me to do it ..i did max 3 days water fast and i lost 2 kgs in that .right now i am doing intermittent fasting and nearly lost 7 kgs in 2 month
hello great vid!! love that you included the process of everything. planning to start a 7 day fast soon. have tried 3days but couldnt go further because of the headaches. hoping this time i wont have them. love the little prayer at the end!!
My 4th day of 21 is tommorrow at 9pm from the time of this comment. 3am right now. The crappy lightheadedness hunger & legs feeling noodles is over. I know im shifting into Ketosis. Once you get past 4 days, you start to see the light. However, I started with no carbs, which eating alot of carb before a fast isn't good. Also, the gas you get after day 5 or 6 is the bad bacteria in the gut dying off, you're not eating, so what's giving you gas? At that point use the super secret ingredient - Activated charcoal. That'll bind to all the bad toxins the body is expelling & make detoxing easier & no detox symptoms 😀. A quarter teaspoon covers a football field so thats all u need.
Thank you …i have also restarted my 14 days water fasting after failing countless times i post everything on my chamnel Day 1 -61.7 kg Day 2-59.8 kg Day 3-60.0 kg
Great video! If you find your stomach hurting after refeeding on raw veggies, steam or boil them until they are soft. After fasting, the gut is missing a lot of its acid and gut biome used to break down food. Raw veggies are extremely hard for your stomach to break down in this condition. Bone broth is good too since it contains the essential phosphate, potassium, magnesium and sodium that you are deficient in after fasting.
I am currently on a 14 day water fast. I have done up to 21 days before but its been about a year. I started at 5'8.5" and 163 lbs. At weigh in on the morning of day 4 i weighed 153 lbs. I lost 10 lbs in 3 days. This has never happened on a fast before for me. I usually lose a pound a day so I'm not sure how much I will end up losing this time. My goal weight is 130 though so im gonna keep pushing until the 14th day or until i get into the 130 range. 💕
I usually gain 3 pounds back as most of it is water weight which is normal and keep it off by being mindful of what I eat. no point in going weeks without eating just to fall back into the same habits
never break a pro longed fast like this, needs to be water based fruits like water melon etc only and in small amounts, the stomach gets very tender not having food in it
I’m on day 3 of 14 started at 75.8kg today I’m at 73,7kg my goal weight is 63kgs. I really feels good hey I feel like a new person I’ve got a lot of energy and my stress levels are really low Thank you for the motivation ❤
I’m glad I came to this channel I started my 14 day water fast as of today because of so many of the great benefits. Firstly I did my weigh in at 184.4 and I’ll be able to update
@@bamafit1302 hey so I only did 7 days because I planned wrong I had a trip come up and I had to do my re-feeding process in time but I’m going to do it again. I lost 14 pounds so it was great
Finished my 30 day last week!
Lost 49 pounds:)
Wow..that is so awesome! How much water did you drink and did you take any supplements?
That’s amazing congratulations! I need to lose about the same so I am thinking of giving this a try.
Congrats wow what an accomplishment!
oh wow congrats
starting mine today!
I love this video as I can relate to a lot of things. When I did 7 days water fast, I had dry mouth, bad breath on some days, insomnia and on days 3 onwards, I had so much energy. I realized that I had so much free time and so I would go to the gym for an hour. I'd do variables of exercises that included an hour of walking on the elliptical machine, deadlifts and a walk on the treadmill. Your video has just motivated me to do a 14 days water fast just to clean my gut. YAAAS! It takes God, prayers, determination, drive and discipline to do this!! AMEN to that!!
Naomi, wow I’m so glad you had the energy to go to the gym! That definitely takes a lot of determination! I wish you the best of luck on your future fasts and I will be dropping another fast soon, stay tuned :)
Omg. I’m on a 10 day water fast right now & in 2 days I lost 10 pounds.
That’s amazing! How was it on your day 10?
@@myaallure8780 That's great I did too..on day 3
Out of the hundreds of water fasting videos… yours over the years have LITERALLY been my favorite! 💚🙌🏽🔥
I’m so glad you enjoyed it! Can’t wait to do another one soon 😘
I have done 14 days of water fast and lost 8 kilos I was 63kg at the beginning and I was 55 at the end. I am able to maintain it for almost a year by just doing some light exercise like walking without following any restrictive diet. Tomorrow will be day 1 of doing another 14 days water fast to reach my goal weight.
Good luck! Let’s us know your results 💪🏼
hi can ask you did you do sport?
@@alaraaxx no I didn't. I was laying on bed half the day and I was at home almost the entire time
Pls reply did you lose any inches
@@lakshmivallabhaneni8374 yes I have lost lots of inches. All clothes that doesn't fit for many years fit me afterwards.
Great vlog, thank you! It is what gets me through my water fasts. I am on day 10, I was going to finish at this point, but the results have pushed me to keep going. I have lost 6kg/13lbs, so far. I have been hungry and felt like poop and struggled to sleep, until day 8, then suddenly I feel great with no hunger, no cravings and my energy levels are through the roof. Had the best nights sleep last night. At this stage I feel I could go on for a few more weeks now!
For the first in my many attempts i am feeling good about my water fast day five today really aiming for 21-30 days for a really good reset and weight loss and inch loss really enjoy your vids :) thankyou
How did it go? I’m on day 2
Started my 14 day fast today! I’m excited to see if I can make it all the way through. I’m a flight attendant so it’s a little harder with the days that I’m up in the air. Wish me luck!
What were the results?
@@yeruhigher7495
She gone rip 🙏
im on day 2 , wish me luck . 1st day to 2nd day loss 0.9KG . weight from 80.10KG-79.20KG , want get ideal weight 65-60 💪🔥
Starting my 14 day water fast today . I will update here after 14 days . Guys like the comment to keep reminding me
How did you do?
how it went? pleae do share
@@allisonkimtae4728she is ☠️
Update????
@@venuswarrior8456 wasn't able to do coz parents didn't allow me to do it ..i did max 3 days water fast and i lost 2 kgs in that .right now i am doing intermittent fasting and nearly lost 7 kgs in 2 month
Well done, 14 days is amazing!!! Thanks for making these videos, love watching you when I'm fasting and looking for motivation ❤
hello great vid!! love that you included the process of everything. planning to start a 7 day fast soon. have tried 3days but couldnt go further because of the headaches. hoping this time i wont have them. love the little prayer at the end!!
First to comment🥰 I'm starting 14days today
Congratulations! So excited for your results
Im 2 days in on my 7 day water fast
Ive done a few 3-5 day fasts before
Never felt like this before
Pressure behind my eyes,headache after 48 hours
just one word - respect
Hey..me also starting a 14days from tomorrow 🥰
Good luck! I believe in you 🙏🏼
I'm about to start my 2 week fast and this motivated me good vid and you look great too
My 4th day of 21 is tommorrow at 9pm from the time of this comment. 3am right now. The crappy lightheadedness hunger & legs feeling noodles is over. I know im shifting into Ketosis. Once you get past 4 days, you start to see the light. However, I started with no carbs, which eating alot of carb before a fast isn't good. Also, the gas you get after day 5 or 6 is the bad bacteria in the gut dying off, you're not eating, so what's giving you gas? At that point use the super secret ingredient - Activated charcoal. That'll bind to all the bad toxins the body is expelling & make detoxing easier & no detox symptoms 😀. A quarter teaspoon covers a football field so thats all u need.
Thank you for sharing your experience 💪🏼💪🏼
Congratulations! You’re very inspiring! Way to go ❤️❤️❤️
Thank you so much Lisa! May you have a blessed weekend 💕
Thank you …i have also restarted my 14 days water fasting after failing countless times i post everything on my chamnel
Day 1 -61.7 kg
Day 2-59.8 kg
Day 3-60.0 kg
Baby steps… it takes a little getting used to but you can do it!
17 days before my wedding. I’ll do it for 15 days. Wish me luck 😂
So much good energies from this video! ✨🙏🏼
On Day 2 of a water fast, goal is 14 Days wish me luck 💪
I am starting a 14 day water fast today! Its only been 16 hours and I'm already having a hard time. Pray for me ya'll!
Did ya make it?! How’d it go?
Great video! If you find your stomach hurting after refeeding on raw veggies, steam or boil them until they are soft. After fasting, the gut is missing a lot of its acid and gut biome used to break down food. Raw veggies are extremely hard for your stomach to break down in this condition. Bone broth is good too since it contains the essential phosphate, potassium, magnesium and sodium that you are deficient in after fasting.
I never done a water fast before, I've gained 20 pounds, I'm overweight, so I'm starting a 15 day waterfast tomorrow
How’s it going?
best of luck to you
13 lbs in 14 days it's pretty good, do you think it was most water weight? and did you managed keep it off?
Were you able to maintain the weight you are at currently? How much did you gain back
Love these!!! Thanks for sharing 🙏🏼
Thanks so much for tuning in xo
Just started my fast today hope to do 14 days as well. Was the hair fall bad? I’m already struggling with hair loss and I’m afraid for this :(
The hair fall was bad for me because I wasn’t using the hydration drops at the time. But ever since I’ve used it I’ve had zero hair loss
I am currently on a 14 day water fast.
I have done up to 21 days before but its been about a year.
I started at 5'8.5" and 163 lbs. At weigh in on the morning of day 4 i weighed 153 lbs. I lost 10 lbs in 3 days. This has never happened on a fast before for me. I usually lose a pound a day so I'm not sure how much I will end up losing this time. My goal weight is 130 though so im gonna keep pushing until the 14th day or until i get into the 130 range. 💕
Also I am currently on day 5.
If u finished it how much weight did you lose ?
Taking Seamoss helps while fasting btw:)
Well done! What a great video 😊
I did 21 days water fast and lost 13 kg 😎
Way to go 💪🏼
I’m on day 11. How did you break your fast?
Did you gain weight back? How do you keep it off?
I usually gain 3 pounds back as most of it is water weight which is normal and keep it off by being mindful of what I eat. no point in going weeks without eating just to fall back into the same habits
How can you best prevent hair loss?
I would recommend hydration drops to get the necessary minerals. They helped me alot with the hair loss
Were you hiking in central California by chance? 🙂
Maybe if you fast again you can try oil pulling maybe it’ll help the dry mouth as well.
I’m not familiar with oil pulling but I will look into it, thank you for your recommendation
What drops were you using?
I think I'd have a headache not eating all day.
never break a pro longed fast like this, needs to be water based fruits like water melon etc only and in small amounts, the stomach gets very tender not having food in it
did you gain the weight back after the fast?
I did sadly and I’m going back longer
On day 3 goal 6 day
Spoke to soon ...you just started talking about that next
I am on day 2
Wishing you a healthy and easy fasting journey!
I’m on day 4
I’m on day 3 of 14 started at 75.8kg today I’m at 73,7kg my goal weight is 63kgs.
I really feels good hey I feel like a new person I’ve got a lot of energy and my stress levels are really low
Thank you for the motivation ❤
What is the time in between your fast that you normally take?
If im doing a longer extended fast I usually do a 3-5 day water fast once A month
Intermittent I usually go 16 hour fast 8 hour eating window
Hi how many weights did you lose?
Approx 13 pounds
I'm on day 7
I'm on day 11 today
What we’re your results?
I’m glad I came to this channel I started my 14 day water fast as of today because of so many of the great benefits. Firstly I did my weigh in at 184.4 and I’ll be able to update
How are you doing so far?
@@bamafit1302 hey so I only did 7 days because I planned wrong I had a trip come up and I had to do my re-feeding process in time but I’m going to do it again. I lost 14 pounds so it was great
@@roneshajoywas it noticeable? like you did u lose inches
@@urmom1544 yes after 7 days of being on water it was very noticeable like even my family members noticed.