Drink This 1 Cup Before Bed to Sleep Deeply, Burn Belly Fat & Reduce Bloating! Dr. Mandell
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- Опубликовано: 14 фев 2024
- Bay leaves have been shown in studies to improve gut health and reduce the risk of type 2 diabetes and cardiovascular disease. When consumed near bed time, bay leaves have a sedative effect on the central nervous system, therefore reducing anxiety, promoting relaxation and inducing a deeper sleep. It helps the liver and kidneys flush out toxins in the body. As a result, it should be ingested for overall health. When mixed with Cinnamon this will speed up your metabolism to help your body burn fat much easier.
Elixir...
✍️ 4 cups of water
✍️ 4-5 Bay leaves
✍️ 2 sticks of cinnamon or 1.5 teaspoon of ground Ceylon cinnamon
✍️ Juice of 1/2 Lemon
✍️ Raw honey, add it to mix only if the water is cooled down, so that the nutrients remain intact
❗Boil your water in a sauce pan, add the cinnamon and the bay leaves for about 5 minutes, turn off the heat, let it steep for 5-10 minutes, strain it in a cup, add the Lemon 🍋 juice and honey (or natural sweetener if needed)
📌 You can drink it cold, warm, or hot on a empty stomach, for metabolic purpose you can drink it 45 minutes before bed 📌
Please subscribe so you and your family can stay healthy and happy. / motivationaldoc
Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
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Website: www.motivationaldoc.com
Ingredients needed
4.cups of water 💦
4-5 bay leaves
2 sticks of cinnamon or 11/2 teaspoons ground Ceylon cinnamon is best
Juice of 1/2 lemon 🍋
Raw honey 🍯 or natural sweetener
Thank you 💜
I will try that
Useless without saying how to prepare it. Smh.
Thanks for taking time to list ingredients!! Very helpful!
@@BetterMe981Here let me help..boil the water and put the ingredients in the water.. then drink it.
I run a sober living and have been teaching the men in my house your home remedies. Thank you 🙏
✨️🤍🙏🕊👣🌎
Thank you for everything you do. Tomorrow is my 13 year sobriety date and I have to give some credit to healthy regimens. God bless you and keep you close!!!
@@MaryShmee Thank you 🙏 definitely not an easy task at times lol 😂 but God is good 😊
@@MaryShmee Congratulations on 13 years!
In a few days…my husband is one ☝️ whole YEAR SOBER!!
I’m so proud of you hun!! 🤗🫶
🌹Happy Valentine‘S Day and hopefully to 30 more years worth of them my darling!!🌹🫶💝🥰😘😉
P.S…yes, you do look younger than all your remaining friends…hair is still all there! 🥳🎉💕💋💋💋💋
I don't know what I'd do without you Dr. Mendell. My trapped nerve in my shoulder was terribly painful. Now, thanks to you I hardly have any pain!! You are the best!! ❤
Which video or stretch helped? I’m having the same issue…please.
@@EyeAmCoa😊
What remedy did you follow?
@EyeAmCoa Hi there, it was "Fix your Pinched nerve". It truly is amazing, such a relief. X
@@sheilaalexander-mh1if thank you so much
I’ve been following you for years, your remedies work, my friends or family will ask me what’s good for what ever is bothering them, i will give them a Elixir, I will get a call stating that they’re feeling much better, thanks to you, Gods blessings over you ❤️
*Good Morning beautiful people a positive heart is always beautiful and calm. It makes others calm too!.A beautiful heart is always peaceful . It makes others peaceful too. Have a fantastic day everyone and remain all blessed.*
Thank you and the same to you too.
Stay blessed
Wow Beautiful statement and great reminder. When others want to rob you of your joy and peace. Stay focused with who you are.
What a blessing you are! 🙏🏽🙏🏽🙏🏽.
This is just what I was thinking about this morning.
Thank you so much for all your helpful information.
God bless you and thank you for all you do for us ❤
You can also throw some fresh ginger in there to help with inflammation and bloating and kick up the metabolism.
I’m a diabetic and I use fresh ginger in just about every drink that I have with lemon thank you for your comments I really enjoyed it
Thank you, Doctor Mandell ❤️ wonderful advice ❤
Thankyou Thankyou Thankyou
Dr Mandell
May God bless you,you and your mother
We love you always
Amen
Thank you Dr. Mandell you're a life saver
Always helpful
Thanks a bunch Dr. Mandel. God bless 🙏♥️
Thank you from Italy❤ We have huge bayleafes trees in our garden❤
I love that you give natural remedies to sleep better. I have insomnia problems. It's not hard for me to fall asleep, but to fall BACK asleep once I've woken up. My sleep is always so choppy. I can rarely sleep straight thru.
One word: Benadryl! Knocks me out every time. 😀
@@dianegreen1937 that does work but I prefer natural alternatives 😅
Not a doctor or anything but waking up multiple times a night could be a sign of sleep apnea (stopping breathing multiple times a night) or another sleep disorder…
There are CPAP/APAP machines that can force air into your lungs (via a face/nasal mask) to combat the times when your body decides it doesn’t want to breathe while sleeping…surgery doesn’t always work if a person has a very small throat already…
@@heymikey4025yes, I agree, but when a person has sleep apnea they have digestion issues because that was me!! Need to eat an anti-inflammatory diet/lifestyle (as much as possible) because inflammation causes havoc in the body hence breathing problems along with many others! Also, (as much as possible) stop consuming sooo much processed sugars another ingredient that causes sooo much havoc in the body like: diabetes, heart issues, weight gain, edema (swelling in the legs), stomach issues and I’m sure many more! I’m not a doctor, but I’ve been educating myself, reading labels and I’ve been paying attention to family and friends as to what happens to them when they end up in the hospital and try to figure out what caused them to go in there in the first place! I’m an out of the box thinker and I’m not afraid to try different things to help my body heal and not take medications! I believe in “Let thy food be thy medicine or thy medicine will be your food!” We only have one life to live and I believe GOD wants the best for me and I’m worth it to myself to help myself by making better food/drink choices, choosing to be more disciplined (which isn’t a bad thing because I’m doing myself a favor instead of a disfavor!), making fresh juices/smoothies and other healthy foods and I’m medication free for 7 years now from a mental disorder (Yayyyyyy!!) because I choose gut health!!! I hope this helps someone! 🙏❤️🙏
Me too. The other problem that I have is that if I take anything off the counter no matter how much I sleep. It carries over to the next day making me lazy
You are just God send Doctor 🙏 🙌
You educate us a lot
Thanks
Grace, Peace, Thank you soooo much and “It’s go time”! I’ve been watching & following for a minute and first wanna thank you for your spirit when it comes to your concerns, knowledge and direction when it comes to matters of health. I’ve literally just completed your instructions for this and bottoms up! Due to major health issues and recent’s procedures several of your videos are very timely. I’m on board and more than due my part for prayerful great results.
Dr Mandel you are such a blessing to us may God continue to pour into you many thanks ❤❤❤
God bless you a billion times, Dr. Mandell !!!
I might have to try this. I'll save the video. Thanks for the health information Doctor Mandell.
Thank you for all help
@motivationaldoc you are an inspiration for the masses. God bless your beautiful soul.
Thank you, Dr. Mandell!
Cheers mate 👍 love your help & support for better health 👌❤️
Good morning Dr. Mandell thanks for sharing this 👏🏾
Thank you for this remedies.
This is just what I needed!! They key point for me you said here “…..when you’re intestines are clean…” that’s exactly what I know I need. I was thinking yesterday!! Thank you Lord for this video!! ❤
Dr mandell good morning thank you for sharing this information God bless you for the great work have a nice day ❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Thank you our Wonderful Dr Mandell !🌺
Thank you Dr Mandell you are life saver and we really appreciate everything you do ❤🙏
Thank you for all your videos Dr Mandell! Cant wait to try this recipe. I did the honey & lemon face mask this morning & WOW my face skin feels alive!❤
Also organic Apple Vinegar is essential to lower blood sugar, regulate PH in body..etc
Thank you, Dr. Mandell.
Love these short & sweet videos
DR mandell thanks for all the good health remedy's you put out
Dr Mandell, thank you for this recipe. I'm going to try this. GINGER is also great for healthy digestive system. I drink it daily. Stay blessed 🙏❤
This video served very well, Thank You Doctor Mandell.❤
Thank you Dr. Mandell
Thank Doc. I will try it out 🙏🏾 ❤️🩹
Dr. Mendell Thank You. ❤
note: not all cinnamon sold as cinnamon is [true] cinnamon [as doc noted: 03:33],- ''ceylon-cinnamon'' [is] 'true-cinnamon' ✌❤
right.. only the the cinnamon from indonesia is real
Exactly
So where can one buy it please. I live in New Zealand
I truly loved how you wrote down the formula recipe making this easy to follow. Thank you. I surely will give this a whirl when I get home. Presently I am at a rehab center because I had fallen (11 months ago). This is my second year.
In 2021-2022, I fell and was at another facility. I sure would appreciate loving prayers sent my way because I have truly come to "see" it is the envy of a devil doing witchcraft.
Anyway, the LORD has sustained me and I am back using my rollator .
I believe it is my super's girlfriend because he is who I depend on picking me up to take me to the bank and bringing me my
mail. She is definitely into witchcraft.
My children are too far and on drugs so I have no one to rely on and my husband died in 2016. So I am all alone in life now and all my 3 good friends are dead. Very tough when you get older and parents are dead.
Anyway, praying for my protection would be much appreciated. Thank you and GOD BLESS you and all here! Amen 😊❤
You've also got mental health issues that need to be checked out Luv. Also a martyr complex.
Praying for you and every curse sent to you is returned to the sender, you shall live and shall not die in Jesus Name
@@keitalattimore7984 Amen and Amen and thank YOU 😊🌹❤️😊
Prayer to God and Jesus, mother Mary or the universal power or whatever name represents this for you. Ask for protection from any lower or dark energies and continuing light shined upon you ,your home and your friends and family wherever you all go. Burn some white sage in your house, open the windows as it is quite strong, it clears any bad energies within your home, our negative thoughts can be cleared by it . This gives you power to protect yourself by simply asking . God etc will always protect you from darker and lower energies if you ask, God Bless
I pray to Lord Shiva to heal you and give u.strength so u can recover quickly and lead a peaceful life.God will definately.send u.help.Be strong and mediate to.god.Aum Nama Shiva.Stay blessed always❤
Thank you Dr Mandell for sharing.
Thanks for this information 👍
You're the best doctor.
Thank you Dr Mandel for all you do for us. We love you and may God Bless you always! ❤
Sounds like just what I need. The bay leaves are not easily available to me but as soon as I get some, I plan to use and comment on the results. Thanks once more Dr. Mandell 🙏🙌🖐️
Thanks Dr Mandell
Really ❤you my best dr in youtube ,my life is change is now 5 years since i meet your channel thanks my God bless you ,live longer ❤❤
Thanks Doc I really need this drink ❤
Thank you, I don’t know what I would do without you, doctor 😊
Thanks Doctor. I add little turmeric too to this
I am definitely going to try this!!
THANKS ! DR . Mandell 👍👍👍.
Thank you Doctor 👍♥️
Thank you for this recipe, I have started working on it. The first day I woke up really refreshed. Thank you and I hope to see more results
Dr Mandell your Awesome!!!
❤❤❤❤ THANKS DOC FOR FREELY SHARING THIS INFORMATION I WILL DEFINITELY GIVE IT A TRY ❤❤❤❤❤
الحمد لله ع نعمته و فضله و رحم الله والديك دكتورنا الغالي ع المعلومات الذهبية الي يحتاجها البشر 🤍🌹
I couldn't have said it better!
@@bartlevenson7851 ماذا تقصد في قولك هذا بالضبط !😇
Great. Thanks.
thank you dr.
Thank you for sharing.
Thank you, Doc! 😇
Thank you I will try this recipe
Thank you somuch be blessed
Thank you for the information
Thank you, DR. Mandell. I am really excited about using cinnamon more in my health plan. This one is wonderful. I am going to get started on it today. I really like how thorough you are in explaining all your videos. You are a great presenter.
Thank you I will try it.
Thank you very much.😊
Thanks Doc 😊
Thank you very much 🙏 ❤
Thank you 😊
Thank you!!!!! I APPRECIATE you Dr.
Thank you ❤
Thank you will try tonight.
Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨
Amazing l love it
Great, will try it
Thank you a lot❣️
Thank you, Doc. ♥️
Thank you for sharing ✌️💞🤟
Thank you so much , God bless you
Thank you so much doctor for giving good advices
Thanks Dr you’re awesome❤
Great info
Thank you
Thank you. Trying tomorrow
All in all thanks for your medical advices in which i myself has learned and proved it to be very fruitful and easy to understand.
Thx Doc will incorporate this recipe & share it .
Thank You Doctor
Such great healthy advice.🎉💐🌺🌸💯
God bless you!
Thank you 🙏
I only wish you were my Dr. I love what you bring to Us 🎉❤❤❤ thank you ❤️❤️❤️😊
Huge thank you
Thank you Doc🙏
Thank u sir!
I love watching your videos! Thank you for all you do
Thank you very much very Easy Drink i vil Try every Day once again Thank you
I needed it.dr.mandell thankz
I certainly going to try it