ULTIMATE CHEST DAY WITH DANA LINN BAILEY
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- Опубликовано: 7 сен 2024
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Hi, Dana I have been working out since the 70’s this is one of the best Chest workouts on Utube. TY!
headed to the gym as we speak to do this workout! I've been wanting to switch up my push day so this will be great. I love all of the supersets too, I need to be implementing these more often :)
you make those damn dips look effortless lol nice workout!
You always but together the coolest workouts,and workout alternatives.. I love your videos.. Mad respect for you
Thanks Dana just bought those Sweats, they are soooooo comfy❤
You're the One and Only!!!! Thanks Top Dana!!!!! 💪💪💪
now this is a good chest workout! i'm gonna have to try some of these exercises next time i train chest.
Awesome! TY
The best chest workout tips! Thanks Mrs. Dana.❤💪
Queen 👑 DLB! I WANT MORE says everyone... I just respect your hard work the real O.G! gains gains gains 💪🏽
DLB you're my WONDER WOMAN 🦸♀️💪🥰😍😘
This
Thank you
Best trainer on the tube and the prettiest
There are others 💯
Yes My Go To Girl.
Great workouts and variations. THANKS DANA !! 🎉🏋💪😎
thanks Dana. I'm going to try the alternating dumbbell flys in place of cable flys for something different and see how I like it. nice to have options to change stuff up and keep things new
Honestly I swore by my normal you tubers for my workouts. But I really like that you are really putting together challenging workouts.
Thanks Dana ... for some new, alternative exercise to break up the normal routine.
Dana could come back and kill the division she is the picture of perfection💪😁💪🤩
Ur content is next level 💯💯💥💥
Always smiling and building ❤
I do a variation to the bench and push-ups. I do 5 fully immediately into 5 top range half down 5 middle range half up half down, to 5 low range. All way down 3rd up into 5 full again
Thank you 🥰😘
i will admit it ur my hero shoulders pop out like nothing else
The intro is 🔥🔥🔥🔥
Giant sets
You are awesome love what U doing and Your husband greetings from Polish 🇵🇱 Army
i just want to say is thank you for making videos
Great workout! DLB has to learn to say #pause
Your so cool 💪🏼 me and my wife always watching your videos 😁
We all know by now what's what; but I would 1000% want my comic book wonder woman to look just like this!!!
Dat hard smooth vascular look 👌
@@TUBZ600 yes!
No we don’t know. Enlighten us.
I love her vibes so much. I bet she's awesome to hang out with💙🤙🤙
DLB 🔥💞💯
She’s my superhero 🦸♀️ ! I just want hi 👋 from her side than I will be blessed in my life
Raghad Meziane, my brother, happy blessed Ramadan 👍👍👍🇲🇦🇺🇲🇨🇷
U beter stay motivating me
I would love to see you do a marine training or some kind of physical challenge. You would crush it!!
No, lol. She couldn't handle it.
@@Idontcare0990 what makes you say that? Dana is strong as hell.
@@erincmalley My cousin is a marine, my weighs about 50lbs heavier than Dana, and he damages a knee in a training exercise carrying another guy up a hill. Lets be real, even if dana had access to the pharacology she is on in the corps, it's not like training in an air conditioned gym. Lastly, she's built for strength, not endurance. She would shilvel up if she did PT they do. Lots and lots running.
My favorite day chest day..🥰🥰🥰
💪💪👍🎧
Great content Dalinn Bailey, Keep them coming. God bless 😊🙏🏻💗
Best 😎
I want the full part of the first segment of vedio
People have no idea how lucky we are to have you teach us how to get the perfect body. Thank you ever so much princess Xx
i was into this for years but the omnadren and winstrol costs became too great, along with the clenbuteral. careful you dont rip something, gets harder to heal when we get older...nice stuff
Fucking awesome workout 🤘🏽☺️
Όμορφη και δυναμική
This women is fire 🔥
Nice! So refreshing to see a chest workout! I train chest twice a week. Trying to hit a bench goal by the end of the year. Great variations and supersetting Dana! Have a nice day!
Can you write out the exercise plan please. Appreciate it.
Tap on show the transcript button
I can't do push-ups because my right hand and arm can't lay flat out o due to an injury. Any suggestions 🤔
I’d like to know who the background music is!
I can’t find the dlbdaily on the App Store
dips arent a compound movement?
Great ideas Dana, i was getting boared with my usual chest day routine, this came right in time!
Dana Lyan Olympea Mexico Columbiea Miami Florida
Your swag makes me loveyou
Wonderfull chest and biceps workout Dana 💪🔥🔥, thank you for sharing.
Yea but she needs to chill out on chest
chest and tris, no bis here
@@eazymethod01 facts i think buddy meant tricep
💛
I want to see DLB and Jonni Shreve together 🏋️♀️
Good stuff Dana. Thanks.
My hope is that one days I can have as much muscle as Dana.
you will. just keep working on it and have a planned out goal by following her routines.
I have silver ware from WW2 with ur symbol anchor Im gonba tattoo later for my virtual
Vlog Olympea ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
As always great info coach
Awesomeness Continues!! 😎👊✊🍁♈
The music Aaarrrrrrrrrrr
👍👍👍🇲🇽 saludos 😊
Corect fetele frumoase Libiza Party Club Tatuajele Gym Olympea ❤❤❤❤❤❤❤❤❤❤
Did this workout this morning and felt huge AF afterwards
dang that's a lot of volume. imma have to cut down the sets for this one
Looking amazing as usual 🥇
👍
Anyone know the music?
Hi akka
a beautiful and muscular body. You are amazing, you have made a beautiful body, you should keep it.regards to you. you are strong now
I love u so much ❤😘💋🥰
How much u bench?
You go Girl
Tu vraiment forte bien 👍🙂💪 beauté 😉
😍
Это всё интересно, но если у людей нет денег на спортпит? Без него будет такой результат?
😍😍😍😍😍
Feedback: The music was far too loud compared to the rest of the video. I had to turn the volume down to roughly 10% every time a song came on.
Dana, is your workout and what you eat due to your great physique or do you use enhancements...... through your doctor. I'm 67 yrs old and I would like to look close to that again but w/o the juice.
Better looking than most guys😎😈💋👌✌🖖
I'm still under going 'patiently waiting ops' Hello to everyone who wonders who I am🤔
with the way the Olympia has been you could got down to figure and destroy
Can you bench 225lbs?
maybe when she is on cycle, off cycle she is about 135.
is Dana natural?
no, she is on and off cycle. she went off for a long time though.
I want to be your gym partner 💪🏼
What's in that tub of ish at 0:10 sec please? Big something?
What does it do? 🤔
Bravo Dana beautiful viteo and for me is litli sexy 😚💪👍👊💘
Dana Bailey marriage Brandin Stephens y’all 🥰🥰🥰🥰🏋️♀️🏋️♀️🏋️♀️🏋️♀️🏋️♀️🏋️♀️🏋️♀️🤼♀️🤼♀️🤼♀️🤼♀️🤼♀️🤼♀️🤼♀️🤾🏻♀️🤾🏻♀️🤾🏻♀️🤾🏻♀️🤾🏻♀️⛹🏻♀️🧘♀️
ol girl physique is popping right now. me and her must be on the same supplements because that’s her head on my body plus a pound or 2 of lean tissue. i have to fck around & catch up; ASAP
my name is danny and i am 38 years old and i am a sweetheart and i have special needs to
Simply,you are my beautiful queen!!you are f******awesome Dana....I'll be your husband for a day??lol
Cycle off peds then make content that 99% of the population can relate to.
just because she’s on something doesn’t mean it’s not “relatable “ some movements are more advanced but anyone can work towards it and still build muscle
DLB is my girlfriend
I wanna work out next to u but stay shreded
Of cycle 🤣🤣🤣🤣🤣duck eggs