10 MIN GENTLE FEEL GOOD WALK and DANCE WORKOUT • 1300 Steps • Walking Workout

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  • Опубликовано: 19 окт 2024

Комментарии • 64

  • @ma.theresatan1077
    @ma.theresatan1077 Год назад +1

    ❤❤❤

  • @cecilejardel-belot3850
    @cecilejardel-belot3850 11 месяцев назад +1

    10 mn perfect for morning

  • @kathleenlynch5003
    @kathleenlynch5003 Год назад +1

    FUN!

  • @suzannemagleby2536
    @suzannemagleby2536 Год назад +1

    super fun

  • @carminaetandog3345
    @carminaetandog3345 Год назад +1

    Salamat po sir idol po kita, ang galing mopo magturo exercises po eh,

  • @carminaetandog3345
    @carminaetandog3345 Год назад +1

    Evening po sir ganyan po simple excerses po mga excerses mopo sir tuwing Umaga plagi kopo excerses kopo tapos napawisan napo Ako,

  • @Mimi25
    @Mimi25 Год назад +9

    I love it ❤ The last song is my favourite. Those moves are so cute 😍😍😍 Thanks Keoni ❤

    • @adellesheen3840
      @adellesheen3840 11 месяцев назад +1

      Do you know the name of that last song at all???😄

    • @Mimi25
      @Mimi25 11 месяцев назад

      ​@@adellesheen3840here you are:
      Dave James - Can't stand the rain❤

  • @judyhoomalamalama
    @judyhoomalamalama Год назад +1

    Fun . I’m dancing around my kitchen ❤

  • @springlin3623
    @springlin3623 11 месяцев назад +1

    Lovable!!!

  • @reemamahamood7203
    @reemamahamood7203 11 месяцев назад +2

    I am enjoying this series of short workouts. Thank you!

  • @juliedaviespugh1555
    @juliedaviespugh1555 5 месяцев назад +1

    😊if only I could tick a thumbs up EVERY time it do your routines XX💜💙

  • @veronicahughes7958
    @veronicahughes7958 9 месяцев назад +1

    My new favorite!

  • @AlwaysJolly880
    @AlwaysJolly880 Год назад +2

    Yeah I feel good infact GREAT 😅😅😅 with anything Keoni choreograph sooo sweet he spoils us subscibers ❤❤❤❤❤

  • @2TexasTuff
    @2TexasTuff 10 месяцев назад +1

    Love this video. Makes my workout so much fun.

  • @honeyNmickey
    @honeyNmickey 8 месяцев назад +1

    👌

  • @carminaetandog3345
    @carminaetandog3345 Год назад +1

    download kopo ito sir ggayahin kopo ito excerses mopo save kopo sa RUclips Kopo,

  • @jenniferpridmore2313
    @jenniferpridmore2313 11 месяцев назад +1

    So SWEET indeed! These snippets are really helpful for adding more movement in throughout the day, especially for those of us who do a lot of sitting for work. Cheers! 🍬🍭🍧

  • @PinballRockQueen
    @PinballRockQueen 11 месяцев назад +1

    Great fun! A workout with a smile on my face! Thank you 🙏🏻

  • @donnaeveritt4679
    @donnaeveritt4679 Год назад +2

    Loving the cute move in the last track and great music picks as always 😊 xx

  • @sandynussbaum3463
    @sandynussbaum3463 Год назад +2

    This was a fun light burst for the 10 minute series! Fun to add to other things! Love all the songs too! Thanks Keoni!

  • @carolarellano6396
    @carolarellano6396 Год назад +1

    Another fab short with great moves and music!

  • @claracarmona5388
    @claracarmona5388 Год назад +2

    Thank you Keoni, I'm looking forward to do this fun workout after my fun family vacation

  • @beniciapatty
    @beniciapatty Год назад +1

    another Good Morning quick wake me up routine. Great music and great moves. Thank you.

  • @ericastubbs1215
    @ericastubbs1215 Год назад +1

    Love this one! I was feeling sluggish until I started this one! Great pick me up!!

  • @РаисаЦепелева
    @РаисаЦепелева Год назад +1

    Keoni,hello from Russia🌹😘,coo,great music,keep it up,Keoni you talent👍👍👍,thank you😘💖

  • @francesmcgovern5049
    @francesmcgovern5049 Год назад +1

    Wow, Keoni! Love the music and choreo! 👍

  • @patginsd
    @patginsd Год назад +1

    Love the creativity in this one! Great moves! Fun songs. 🕺💃🎶
    Keoni you make my exercise joyful and brighten my day! 😄🔆🌞
    Last song was SO cute- must be the way that Keoni jumps over puddles 🌦🤩
    Made my day! Thank you dear Keoni ❤💕❤💕❤💕

  • @sharonfincher2782
    @sharonfincher2782 Год назад +1

    So much fun!!!!

  • @mary94551p
    @mary94551p Год назад +1

    Another great one to add to my list, cool music and moves! The kitties are great too, but Keoni you confused Marble and Oreo on the names 🙀😺😻 😹 DK how you can keep track of all of them, there are so many ❤😻😺

  • @laurenvicker4826
    @laurenvicker4826 Год назад +3

    Great fun to add to my 10-minute playlists. Love the tunes, new moves, and always the kittie antics. Thanks, Keoni! 🥰 😺

  • @lilyzumba2762
    @lilyzumba2762 Год назад +2

    Merci beaucoup Keoni pour cette nouvelle vidéo au top comme toujours 😊

  • @julien4741
    @julien4741 Год назад +1

    I think this is great! I'm trying to add in 10 mins of movement after each meal to lower blood sugar. These workouts came out at the perfect time. Thank you!

  • @pamelamcintosh5164
    @pamelamcintosh5164 Год назад +1

    This looks like so much fun! I can do it for 10 minutes. Thank you Keoni!

  • @animallover-hz2rq
    @animallover-hz2rq 11 месяцев назад +2

    Thank you Keoni! Your super fun and feel good workouts make me look forward to hitting my step goals every single time! 🎉🎉🎉

  • @evelyndominguez7141
    @evelyndominguez7141 Год назад +1

    Hahaha nice work out with cats 😄😃😀

  • @Sue1725
    @Sue1725 Год назад +1

    Great one thanks Keoni

  • @adellesheen3840
    @adellesheen3840 Год назад +1

    Your a star Keoni.✨great video…thank you so much..👏👏

  • @helengarcia980
    @helengarcia980 Год назад +1

    Hi nice moves. Love it good workout. Thanks for sharing. 😊

  • @vivbolton5617
    @vivbolton5617 Год назад +1

    Fab video as ever. What is the name of the first song please?

  • @SarahsStitchySpot
    @SarahsStitchySpot Год назад +1

    Loved this!!!

  • @jolim3065
    @jolim3065 Год назад +1

    Another awesome workout íts keeping me alive every day! Thanks keoni ❤❤❤❤

  • @marypatrause7302
    @marypatrause7302 Год назад +3

    Another awesome one in this series. Loved the tunes, so groovy, fun choreography too. Thanks for always coming up with awesome videos😊❤️😊

  • @MrsWalkers1977
    @MrsWalkers1977 Год назад +2

    Gracias Keoni! Adoro tus videos, me recargan de energía!

  • @SparkleyTeaRex
    @SparkleyTeaRex 28 дней назад

    Really helpful for my damaged knee’s and hip’s. Thanks you!

  • @Julia-xf5ps
    @Julia-xf5ps Год назад +4

    Sweet moves ……..Keoni…could you 😂just double the pace for us who are 65 but can just still move!!!! Catch me, but don’t be afraid!!!! Push us !!!

    • @scaredykitten
      @scaredykitten Год назад +2

      For an easy fix for now, you can raise the playback speed to 1.25 or 1.5. It keeps the music still good and but ups the pace for a more challenging round. That said, it means a shorter exercise round but it means you can just do it all over again .

    • @wendywaddington908
      @wendywaddington908 Год назад

      wow, i didn't know about playback speed. That'll ramp up ny workouts in future, thank you

    • @caterinacaruso4865
      @caterinacaruso4865 Год назад

      Thank you than you Keoni ❤

    • @SparkleyTeaRex
      @SparkleyTeaRex 25 дней назад

      Isn’t he great❣️I love using the speed up or down options. Use it daily.

  • @luthelin4826
    @luthelin4826 Год назад +1

    love this! thank you 🙏🏼

  • @abigailanuran
    @abigailanuran Год назад +1

    Wow great, how to be you po Keoni, i like your smiling face, "your always gonna be so sweet"😍😍😍

  • @janinefairley2937
    @janinefairley2937 4 месяца назад

    Thanks for this workout I added it to another one for my goal steps🙂

  • @marialuisablasgarcia3040
    @marialuisablasgarcia3040 Год назад +1

    Llegué al último pero lo importante que llegue😊😊 saludos KEONI

  • @SusanPrevost
    @SusanPrevost Год назад

    That was a good quick workout!❤❤

  • @irminako5486
    @irminako5486 Месяц назад

    So much fun!!!!😊

  • @francisantos6875
    @francisantos6875 Год назад +1

    ❤❤❤mais uma aula maravilhosa com nosso amado Keoni 🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷💪💕❤

  • @Gem97
    @Gem97 Год назад +1

    Enjoy this workout!😊 It had a little bit of everything and just inside of 10 minutes😅

  • @doramoni1
    @doramoni1 Год назад +1

    Jaj mennyire édesek azok a cicák! ( És az edzés is szupeer )

  • @teresaspensley5640
    @teresaspensley5640 Год назад +1

    OMG all those cats 😫

  • @conniepoquiz6048
    @conniepoquiz6048 6 месяцев назад

    What is the title of the song

  • @patginsd
    @patginsd Год назад

    Skipped #138?